Exploring, Transforming, and Preserving the Wild Flavors of Your Local Terroir
Wild krauts and kimchis, fermented forest brews, seawater brines, plant-based cheeses, and more
One of the most influential tastemakers of our time invites you on an extraordinary culinary journey into the lacto-fermentation universe of common wild edibles. Used for thousands of years by different cultures all around the world, lacto-fermentation is the easiest, safest, and most delicious way to preserve food. And nature provides all the necessary ingredients: plants, salt, and the beneficial lactic acid bacteria found everywhere.
In Wildcrafted Fermentation, Pascal Baudar describes in detail how to create rich, flavorful lacto-ferments at home from the wild and cultivated plants in your local landscape or garden. From sauerkrauts and kimchis to savory pastes, hot sauces, and dehydrated spice blends, Baudar includes more than 100 easy-to-follow, plant-based recipes to inspire even the most jaded palate. Step-by-step photos illustrate foraging, preparation, and fermentation techniques for both wild and cultivated plants that will change your relationship to the edible landscape and give you the confidence to succeed like a pro.
So much more than a cookbook, Wildcrafted Fermentation offers a deeply rewarding way to reconnect with nature through the greens, stems, roots, berries, fruits, and seeds of your local terroir. Adventurous and creative, this cookbook will help you rewild your probiotic palate and “create a cuisine unique to you and your environment.”
The Invisible Rainbow
A History of Electricity and Life
Electricity has shaped the modern world. But how has it affected our health and environment?
Over the last 220 years, society has evolved a universal belief that electricity is ‘safe’ for humanity and the planet. Scientist and journalist Arthur Firstenberg disrupts this conviction by telling the story of electricity in a way it has never been told before—from an environmental point of view—by detailing the effects that this fundamental societal building block has had on our health and our planet.
In The Invisible Rainbow, Firstenberg traces the history of electricity from the early eighteenth century to the present, making a compelling case that many environmental problems, as well as the major diseases of industrialized civilization—heart disease, diabetes, and cancer—are related to electrical pollution.
No-Till Intensive Vegetable Culture
Pesticide-Free Methods for Restoring Soil and Growing Nutrient-Rich, High-Yielding Crops
From a veteran organic grower: a unique agricultural methodology that delivers higher yields, higher quality, and higher profitability—absolutely free of herbicides or pesticides
No-till farming has rapidly grown in popularity among vegetable growers due to its high-quality, high-yield, high-profit results. Renowned organic grower Bryan O’Hara perfected the technique during the multi-year transition of his Connecticut vegetable farm to a no-till system. His vibrantly healthy, resilient plants are testaments to the value of allowing the inherent biological functions in soil to do their work.
In No-Till Intensive Vegetable Culture, O’Hara describes the methods he has developed, which are completely free of herbicides or other pesticides and require only a few acres of land and minimal capital investment. He asserts that this flexible, ecological methodology is as important for soil fertility as it is for his economic success. This comprehensive manual delves into all facets of a dynamic, holistic growing system, including:
- No-till bed preparation techniques
- Seeding and transplanting methods
- Use of fertilizers (including foliar feeds)
- Composting (preparation and application)
- Culture of indigenous microorganisms to support soil biology
- Pest and disease management
- Year-round growing
- Harvest and storage techniques
O’Hara also explores the spiritual dimension of managing a farm ecosystem: observing the natural balance between plants, soil, air, water, and sunlight and the ways in which working to maintain that balance influences practical production decisions.
Whether you’re a high-yield producer, a homesteader, or a market gardener, No-Till Intensive Vegetable Culture is the go-to vegetable grower’s manual for the twenty-first century. O’Hara’s advanced yet accessible methodology will both help you respond to natural systems and adapt to meet future challenges.
A Call to Action on Climate, Farming, Food, and a Green New Deal
Grassroots Rising is a passionate call to action for the global body politic, providing practical solutions for how to survive—and thrive—in catastrophic times. Author Ronnie Cummins aims to educate and inspire citizens worldwide to organize and become active participants in preventing ecological collapse.
This book offers a blueprint for building and supercharging a grassroots Regeneration Movement based on consumer activism, farmer innovation, political change, and regenerative finance—embodied most recently by the proposed Green New Deal in the US. Cummins asserts that the solution lies right beneath our feet and at the end of our forks through the transformation of our broken food system. Using regenerative agriculture practices that restore our agricultural and grazing lands, we can sequester massive amounts of carbon in the soil. Coupled with an aggressive transition toward renewables, he argues that we have the power to not only mitigate and slow down climate change, but actually reverse global warming.
In synergy with the Sunrise Movement and the growing support of a Green New Deal, Grassroots Rising will impact millions of conscious consumers, farmers, and the general public during the crucial 2020 election year and beyond. This book shows that a properly organized and executed Regeneration Revolution can indeed offer realistic climate solutions while also meeting our everyday needs.
If you’re wondering what you can do to help address the global climate crisis, joining the Regeneration Revolution might be the best first step.
“[Grassroots Rising] is a ‘good news’ instructional book for Regeneration, a practical, shovel-ready plan of action for the United States and the world to transition to climate stability, peace, justice, health, prosperity, cooperation, and participatory democracy.” —Ronnie Cummins
Oil, Power, and War
A Dark History
Catholic Herald Book Awards 2019 Finalist, Current Affairs
“Auzanneau has created a towering telling of a dark and dangerous addiction.”—Nature
The story of oil is one of hubris, fortune, betrayal, and destruction. It is the story of a resource that has been undeniably central to the creation of our modern culture, and ever-present during the darkest exploits of empire the world over. For the past 150 years, oil has become the most essential ingredient for economic, military, and political power. And it has brought us to our present moment in which political leaders and the fossil-fuel industry consider extraordinary, and extraordinarily dangerous, policy on a world stage marked by shifting power bases.
Upending the conventional wisdom by crafting a “people’s history,” award-winning journalist Matthieu Auzanneau deftly traces how oil became a national and then global addiction, outlines the enormous consequences of that addiction, sheds new light on major historical and contemporary figures, and raises new questions about stories we thought we knew well: What really sparked the oil crises in the 1970s, the shift away from the gold standard at Bretton Woods, or even the financial crash of 2008? How has oil shaped the events that have defined our times: two world wars, the Cold War, the Great Depression, ongoing wars in the Middle East, the advent of neoliberalism, and the Great Recession, among them?
With brutal clarity, Oil, Power, and War exposes the heavy hand oil has had in all of our lives—and illustrates how much heavier that hand could get during the increasingly desperate race to control the last of the world’s easily and cheaply extractable reserves.
Permaculture Design Companion
A Practical Workbook for Integrating People and Places
A practical workbook to apply permaculture to any project from start to finish, this is a step-by-step guide for integrating places and people, buildings and ecosystems.
The Permaculture Design Companion is a tried and tested process to creating a coherent, relevant and engaging design. Based on over 20 years of experience, this design guide has been used to teach over 1000 people. Many have gone on to establish thriving permaculture smallholdings, build their own natural homes and ethical businesses, and create productive urban food gardens.
It is a thorough and effective design tool, suitable for absolute beginners and advanced practice. The process can be used for small to large projects, in urban spaces or the countryside–whatever your situation.
This unique resource combines analysis, creativity and inner work. It will inspire you to design with nature, bring clarity and organisation to your ideas, and provide the momentum and support to make your designs become reality.
Towards Zero Waste
How to Live a Circular Life
ideas and inspiration for those looking to reduce their household waste
Is recycling really the answer to household waste? How do we eliminate microplastics from our wastewater? How do we avoid consumer goods that are designed to break? How do we stop the oceans being trashed? Towards Zero Waste offers practical tools for change in your own kitchen, on your weekly shop and around your home, as well as in the wider world. Féidhlim Harty explores how and why we need to go zero waste, firstly looking at where waste currently goes, and revealing the hidden world of food and product miles and embodied energy. He shares how to reduce waste room by room, at events, parties, during our travels, and at work. Having minimised waste for over two decades, Féidhlim and his family share their clever ideas to eliminate junk, buy wisely, free yourself from useless packaging, reduce not only your eco footprint but your household bills, compost all biodegradables, and reuse, repair and reroute. They share five simple steps to zero waste and inspire us to be active and push for change.
There is a hunger now within society to address the root causes of plastic waste, right back to the point of oil and gas extraction. People want no part in adding to plastics in the oceans or spreading microplastics into our water, soils and food. Nor do they want to be subjected to the cynical betrayal of consumer built-in obsolescence. Patience with government policy and corporate greenwashing is wearing thin. Towards Zero Waste offers clear guidance for anyone wanting to actively be part of the solutions and not the problems.
Raising Pastured Rabbits for Meat
An All-Natural, Humane, and Profitable Approach to Production on a Small Scale
An accessible, practical resource for pasture-based rabbit production-complete with rabbit husbandry basics, enterprise budgets, and guidelines for growing, processing and selling rabbits commercially.
In recent years, there has been talk in the food world that rabbits make more sense than chicken. In a country with a $41 billion broiler chicken industry, this might seem like a pretty bold statement, but it’s hardly unsubstantiated. And yet while media has been abuzz about the supposed super protein, very few farmers are stepping up to meet the rapidly increasing interest in sustainably raised rabbit meat. This is partly due to the lack of available resources in the field of rabbit husbandry.
Raising Pastured Rabbits for Meat is the first book to address the growing trend of ecological rabbit husbandry for the beginning to market-scale farmer. Inspired by Daniel Salatin, who has long been considered the pioneer in integrated rabbit farming, Nichki Carangelo proves that a viable pasture-based rabbitry is not only possible and user-friendly, it’s also profitable.
In Carangelo’s approach, happy, healthy rabbits are seasonally raised outside on pasture, using a pasture and wire hybrid system that promotes natural behaviors and a diverse diet, while effectively managing the associated risks. Raising Pastured Rabbits for Meat offers valuable information on how farmers can build their own rabbit enterprise from scratch and includes tips on breed selection, breeding techniques, nutrition guidelines, record keeping tools, slaughtering and butchering instructions, marketing advice, and enterprise guides to help farmers plan for profitability. This is an essential guide for anyone interested in integrating rabbits onto a diversified farm or homestead.
Growing a Movement of Farmers, Fashion Activists, and Makers for a New Textile Economy
A new “farm-to-closet” vision for the clothes we wear–by a leader in the movement for local textile economies
There is a major disconnect between what we wear and our knowledge of its impact on land, air, water, labor, and human health. Even those who value access to safe, local, nutritious food have largely overlooked the production of fiber, dyes, and the chemistry that forms the backbone of modern textile production. While humans are 100 percent reliant on their second skin, it’s common to think little about the biological and human cultural context from which our clothing derives.
Almost a decade ago, weaver and natural dyer Rebecca Burgess developed a project focused on wearing clothing made from fiber grown, woven, and sewn within her bioregion of North Central California. As she began to network with ranchers, farmers, and artisans, she discovered that even in her home community there was ample raw material being grown to support a new regional textile economy with deep roots in climate change prevention and soil restoration. A vision for the future came into focus, combining right livelihoods and a textile system based on economic justice and soil carbon enhancing practices. Burgess saw that we could create viable supply chains of clothing that could become the new standard in a world looking to solve the climate crisis.
In Fibershed readers will learn how natural plant dyes and fibers such as wool, cotton, hemp, and flax can be grown and processed as part of a scalable, restorative agricultural system. They will also learn about milling and other technical systems needed to make regional textile production possible. Fibershed is a resource for fiber farmers, ranchers, contract grazers, weavers, knitters, slow-fashion entrepreneurs, soil activists, and conscious consumers who want to join or create their own fibershed and topple outdated and toxic systems of exploitation..
Common Sense for the 21st Century
Only Nonviolent Rebellion Can Now Stop Climate Breakdown and Social Collapse
“Brilliant, wise, profound and persuasive. Common Sense for the 21st Century will come to be recognized as a classic of political theory.”—George Monbiot, via Twitter
An urgent, essential, and practical call to action from a cofounder of Extinction Rebellion
What can we all do to avert catastrophe and avoid extinction? Roger Hallam has answers. In Common Sense for the 21st Century, Roger Hallam, cofounder of Extinction Rebellion, outlines how movements around the world need to come together now to start doing what works: engaging in mass civil disobedience to make real change happen. The book gives people the tools to understand not only why mass disruption, mass arrests, and mass sacrifice are necessary but also details how to carry out acts of civil disobedience effectively, respectfully and nonviolently. It bypasses contemporary political theory, and instead is inspired by Thomas Paine, the pragmatic 18th-century revolutionary whose pamphlet Common Sense sparked the American Revolution. Common Sense for the 21st Century urges us to confront the truth about climate change and argues forcefully that only a revolution of society and the state, similar to the turn that Paine urged the Americans to take into the political unknown, can save us now.
Wetland, Woodland, Wildland
A Guide to the Natural Communities of Vermont, 2nd Edition
Co-published by The Vermont Fish & Widlife Department, The Nature Conservancy, and Vermont Land Trust–a revised and updated 2nd edition
This book is a must-have for anyone wanting to understand Vermont’s forests, wetlands, mountaintops, and shores. Richly illustrated with beautiful line drawings and stunning color photographs, this accessible field guide will delight outdoor explorers and armchair naturalists alike. The book starts with an introduction to the natural community concept and the factors influencing our natural systems, from wind and water to soil and rocks. Then, the book offers a lucid and enjoyable journey into Vermont’s geologic past, with stories of colliding continents, sea floor sediments, and mysterious whale bones. This follows with a journey through all of Vermont’s nine distinct biophysical regions, from the cold and wild Northeastern Highlands to the warm and dry Taconic Mountains.
The bulk of the book describes Vermont’s natural communities—its northern hardwood forests, dry oak woodlands, alpine tundra, cedar swamps, bogs, and marshes—in comprehensive detail. Ecological settings, including geology, soils, climate, and natural disturbance processes, are described for each community, along with complete lists of characteristic plants and animals, as well as places to visit. Wetland, Woodland, Wildland is the definitive guide to Vermont’s natural communities, and is packed with information unavailable elsewhere. It offers practical information for naturalists, teachers, students, landowners, land managers, foresters, conservation planners, and all those with a love of nature who want to learn more about their surroundings.
The first edition of this book, published in 2000, has become a mainstay for naturalists and students throughout Vermont and surrounding states and provinces. This second edition is completely updated to incorporate new research and a growing knowledge about natural communities, as well as a deeper understanding of climate change and its implications for conservation into the future.
This newly updated book will be a prized addition to your natural history library, but it won’t remain on the shelf. You will want to take it with you every time you explore the outdoors. Each paragraph will bring new insights and will deepen your understanding and appreciation of wild nature around you. You will surely want to share this book with friends.
Ending the War on Artisan Cheese
The Inside Story of Government Overreach and the Struggle to Save Traditional Raw Milk Cheesemakers
A prominent food scientist defends the use of raw milk in traditional artisan cheesemaking.
Raw milk cheese—cheese made from unpasteurized milk—is an expansive category that includes some of Europe’s most beloved traditional styles: Parmigiano Reggiano, Gruyère, and Comté, to name a few. In the United States, raw milk cheese forms the backbone of the resurgent artisan cheese industry, as consumers demand local, traditionally produced, and high-quality foods. Internationally award-winning artisan cheeses like Bayley Hazen Blue (Jasper Hill, VT) would have been unimaginable just forty years ago when American cheese meant Kraft Singles.
Unfortunately the artisan cheese industry faces an existential regulatory threat. Over the past thirty years the US Food and Drug Administration (FDA) has edged toward an outright ban on raw milk cheeses. Their assault on traditional cheesemaking goes beyond a debate about raw milk safety; the FDA has also attempted to ban the use of wooden boards, the use of ash in cheese ripening, and has set stringent microbiological criteria that many artisan cheeses cannot meet. The David versus Goliath existence of small producers fighting crushing regulations is true in parts of Europe as well, where beloved creameries are going belly-up or being bought out because they can’t comply with EU health ordinances. Centuries-old cheese styles like Fourme d’Ambert and Cantal are nearing extinction, leading Prince Charles to decry the “bacteriological correctness” of European regulators.
The dirty secret is that Listeria and other bacterial outbreaks occur in pasteurized cheeses more often than in raw milk cheeses, and traditional processes like ash-ripening have been proven safe. In Ending the War on Artisan Cheese, Dr. Catherine Donnelly forcefully defends traditional cheesemaking, while exposing government actions in the United States and abroad designed to take away food choice under the false guise of food safety. This book is fundamentally about where and how our food is produced, the values we place on methods of food production, and how the roles of tradition, heritage, and quality often conflict with advertising, politics, and profits in influencing our food choices.
Growing Good Food
A Citizen’s Guide to Backyard Carbon Farming
A handbook for growing a victory garden when the enemy is global warming
Written by regenerative farmer Acadia Tucker, Growing Good Food calls on us to take up regenerative gardening, also known as carbon farming, for the good of the planet. By building carbon-rich soil, even in a backyard-sized patch, we can capture greenhouse gases and mitigate climate change, all while growing nutritious food.
To help us get started, and quickly, Tucker draft plans for gardeners who have no space, a little space, or a lot of space. She offers advice on how to prep soil, plant food, and raise the most popular fruits and vegetables using regenerative methods. She shares the gardening tools you need to get started, the top reasons gardens fail and how to fix them, and how to make carbon farming count when the only dirt you have is in pots.
The book includes calls to action and insights from leaders in the regenerative movement, including David Montgomery, Gabe Brown, and Tim LaSalle. Aimed at beginners, the book is designed to inspire an uprising of citizen gardeners.
Growing Good Food suggests what could happen if more of us saw gardening as a civic duty. By the end of it, you’ll know how to grow some really good food and build a healthier world, too.
Growing Good Food: A citizen’s guide to backyard carbon farming is part of Stone Pier’s “Growing Good Food” series. It joins Growing Perennial Foods: A field guide to raising resilient herbs, fruits, and vegetables, also written by Acadia Tucker.
Roundwood Timber Framing
Building Naturally Using Local Resources, 3rd Edition
A new edition of the classic book on traditional timber framing
Since building his famous Woodland House from his own woodland, author Ben Law has evolved his own style of natural building, now tried and tested on many other builds across England. Ben has built houses, workshops, a classroom, lean-tos, a shop and a store to industrial specifications. Whilst this style’s origins can be found in traditional forms of building, Ben has developed an entirely new vernacular using many innovative ideas and techniques.
Filled with detailed colour photographs and drawings, this unique and practical how-to book, is unquestionably a benchmark for sustainable building. Roundwood Timber Framing encourages communication between woodsmen, planners, architects and builders, and helps to close the loop between environmental conservation, use of renewable local resources and the regeneration and evolution of traditional skills, to create durable, ecological and beautiful buildings.
Do You Really Need Spine Surgery?
Take Control With a Surgeon’s Advice
Deciding whether to undergo spine surgery is one of the most important choices you will ever make.
Author and spine surgeon Dr. David Hanscom has observed that in this era of corporate medicine, surgical decisions are often made quickly without a complete evaluation or attempt at non-surgical rehabilitation before proceeding. The result? The majority of spine operations are unnecessary and many surgeries are performed on spines with normal, age-related conditions.
When performed for a specific anatomical problem with matching symptoms, the outcomes are consistently satisfying. Conversely, when surgery is conducted to address pain without a clear source, the consequences can be unpredictable, with a high percent of patients faring poorly or becoming much worse (catastrophic). A failed spinal surgery can virtually destroy one’s life. Additionally, when a patient’s nervous system is fired up from stress, results are often poor.
A common cry from patients is, “If I only knew how badly this could turn out, I would have never had this surgery.” The depth of frustration at making the wrong decision is beyond words because there is no turning back.
If you are facing a decision about spine surgery, Do You Really Need Spine Surgery? provides you and your medical providers important information to help make the best choice. All relevant variables are addressed and organized into a “treatment grid.” With this grid, you and your health care team can determine the most effective approach and course of action, with full consideration to the potential downside of a failed spinal surgery.
Do You Really Need Spine Surgery? gives back control of the surgical decision to you, the patient. Take it!!
The Power of Fastercise
Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
A revolutionary program of short burst, high-intensity exercise that uses your body’s signals to curb hunger as it burns fat and builds muscle
Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He’s heard patients recount their inability to get fit using conventional approaches, and he’s understood their frustration. Based on the latest medical research, Dr. Wilson has created fastercise, a revolutionary practice that uses brief, strategically timed bursts of exercise to cancel hunger pangs, allowing people to more easily stick to a healthy eating plan and shift their bodies toward becoming leaner, faster, smarter, stronger, and healthier. Fastercise holds the promise of vindicating and liberating many of those who have struggled to improve their fitness, enabling them to transform their lives and reach their full potential.
By combining simple analogies and clear explanations of the physiology of the body’s energy pathways and response to food and exercise, Dr. Wilson reveals how conventional approaches to dieting and weight management can actually fight against the body’s priorities and lead to frustration and poor results. Fastercise is a time-efficient, convenient, and natural approach powerfully signals the body to burn fat and build muscle synergistically, leading to surprisingly beneficial and quick results.
The Power of Fastercise explains how fastercise can help you:
• Burn fat without going hungry
• Build your mitochondria to burn more fat and provide greater energy
• Stimulate muscle growth in just a few minutes a day
• Shift your body composition to less fat and more muscle
• Boost your body temperature and metabolic rate
• Look and feel younger
• Increase mental focus, learning, and productivity
• Decrease insulin resistance
• Decrease inflammation and improve immune function
• Improve respiratory fitness and athletic performance
• Get great results with any healthy diet, including low-carb and high-carb
In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.