How to Grow Herbs, Flowers, Vegetables and Fruit in Any Space
Learn how to create your own no-dig, organic garden with permaculture design and techniques. Vera’s 15 years of experience as a no dig gardener provides a vast amount of knowledge on growing fruit, vegetables, herbs and flowers. The book is divided into two sections, container gardening and permaculture kitchen gardening. Part One shares knowledge especially useful to urban gardeners and those with little space. Part Two advises on starting and maintaining a garden. Vera’s specialty is creating beautiful and delicious polycultures and she offers a range of examples to get you started and the knowledge to experiment. She also includes recipes for your fresh harvests. Chapters on making compost, building raised beds, and a monthly job guide make this useful for all levels of gardener.
Vera demonstrates that gardens can look beautiful and be productive, and her advice and examples encourage us to look at our own growing spaces in a different light. We no longer need to hide our veggie patches; they can take centre stage. Why not incorporate cut flowers with herbs, brassicas and peas? Or plant a pottager garden? These examples will help people create edible paradises everywhere, like patios, balconies, windowsills, allotments, community and school gardens, front and back gardens and anywhere else we can grow.
Walking with Trees
In Walking with Trees, Glennie Kindred takes us on an intimate and profoundly connecting walk with thirteen of our native trees. She leads us into their worlds and opens our hearts to their wonders, their qualities and their potential to heal. This is a book about relationships and inter-relationships: our relationship with the trees, their relationships with each other and with the natural world around them, and the flow of our communal relationship, past and present, which affects us all as the web of life on Earth.
Glennie’s passion for trees is infectious, and inspires us to look more closely, listen more intently and walk with trees more often. She shares her stories and encounters with trees and weaves together many ways to deepen our engagement with them, from growing them, harvesting and using them for medicine, food, and craftwork. She also encourages us to find our way into a more subtle and intuitive relationship with the trees, as part of our journey to heal our fractured relationship with the Earth.
As with all of Glennie’s books, the seasonal cycles and the Earth festivals are interwoven and provide further ways to deepen our journey with trees. This is a book about possibilities, for those who care for our environment. This is a book that reminds you of what you might have missed or forgotten, and reminds you of your power. This is a book of our time, where we recognise our deep interconnectivity with the trees, with all of life and with the Earth herself. It inspires us to open our arms and hearts wide, and joyfully embrace the changes. Illustrated with the author’s exquisite pencil drawings.
Happy Pigs Taste Better
A Complete Guide to Organic and Humane Pasture-Based Pork Production
What does it take to raise a happy pig? Armed with experience from running the largest organic hog operation in Maine, author Alice Percy is well equipped to answer this question.
Pigs are much closer to their cousin, the wild boar, than other domesticated animals. Ethically managing pigs requires an understanding of their natural mannerisms, including factors such as social grouping, mating, territory, housing, and, of course, their love of wallowing in the mud.
In Happy Pigs Taste Better Percy offers a comprehensive look at raising organic, pasture-fed, gourmet meat. She advises readers on pasturing and feeding hogs organically, as well as managing the breeding herd and administering effective natural healthcare. In addition, she provides an overview of marketing and distribution for those looking to turn their hog farming operation into a lucrative business.
This book is the first of its kind to offer an in-depth approach to organic, high-welfare commercial production, including information on:
– Designing a hog business from the ground up
– Housing pigs, including benefits and drawbacks of various housing systems
– Evaluating the nutritional content of common organic feedstuffs
– Butchering humanely and economically
– Recordkeeping, with templates for financial tracking
Whether you’re looking to convert a conventional operation to organic, grow your backyard hog operation into a viable business, or start from scratch, this comprehensive book has got you covered, nose to tail.
Wild Apples, Real Cider, and the Complicated Art of Making a Living
Today, food is being reconsidered. It’s a front-and-center topic in everything from politics to art, from science to economics. We know now that leaving food to government and industry specialists was one of the twentieth century’s greatest mistakes. The question is where do we go from here.
Author Andy Brennan describes uncultivation as a process: It involves exploring the wild; recognizing that much of nature is omitted from our conventional ways of seeing and doing things (our cultivations); and realizing the advantages to embracing what we’ve somehow forgotten or ignored. For most of us this process can be difficult, like swimming against the strong current of our modern culture.
The hero of this book is the wild apple. Uncultivated follows Brennan’s twenty-four-year history with naturalized trees and shows how they have guided him toward successes in agriculture, in the art of cider making, and in creating a small-farm business. The book contains useful information relevant to those particular fields, but is designed to connect the wild to a far greater audience, skillfully blending cultural criticism with a food activist’s agenda.
Apples rank among the most manipulated crops in the world, because not only do farmers want perfect fruit, they also assume the health of the tree depends on human intervention. Yet wild trees live all around us, and left to their own devices, they achieve different forms of success that modernity fails to apprehend. Andy Brennan learned of the health and taste advantages of such trees, and by emulating nature in his orchard (and in his cider) he has also enjoyed environmental and financial benefits. None of this would be possible by following today’s prevailing winds of apple cultivation.
In all fields, our cultural perspective is limited by a parallel proclivity. It’s not just agriculture: we all must fight tendencies toward specialization, efficiency, linear thought, and predetermined growth. We have cultivated those tendencies at the exclusion of nature’s full range. If Uncultivated is about faith in nature, and the power it has to deliver us from our own mistakes, then wild apple trees have already shown us the way.
The Whole Okra
A Seed to Stem Celebration
With recipes for gumbos and stews, plus okra pickles, tofu, marshmallow, paper, and more
Chris Smith’s first encounter with okra was of the worst kind: slimy fried okra at a greasy-spoon diner. Despite that dismal introduction, Smith developed a fascination with okra, and as he researched the plant and began to experiment with it in his own kitchen, he discovered an amazing range of delicious ways to cook and eat it, along with ingenious and surprising ways to process the plant from tip-to-tail: pods, leaves, flowers, seeds, and stalks. Smith talked okra with chefs, food historians, university researchers, farmers, homesteaders, and gardeners. The summation of his experimentation and research comes together in The Whole Okra, a lighthearted but information-rich collection of okra history, lore, recipes, craft projects, growing advice, and more.
The Whole Okra includes classic recipes such as fried okra pods as well as unexpected delights including okra seed pancakes and okra flower vodka. Some of the South’s best-known chefs shared okra recipes with Smith: Okra Soup by culinary historian Michael Twitty, Limpin’ Susan by chef BJ Dennis, Bhindi Masala by chef Meherwan Irani, and Okra Fries by chef Vivian Howard.
Okra has practical uses beyond the edible, and Smith also researched the history of okra as a fiber crop for making paper and the uses of okra mucilage (slime) as a preservative, a hydrating face mask, and a primary ingredient in herbalist Katrina Blair’s recipe for Okra Marshmallow Delight.
The Whole Okra is foremost a foodie’s book, but Smith also provides practical tips and techniques for home and market gardeners. He gives directions for saving seed for replanting, for a breeding project, or for a stockpile of seed for making okra oil, okra flour, okra tempeh, and more. Smith has grown over 75 varieties of okra, and he describes the nuanced differences in flavor, texture, and color; the best-tasting varieties; and his personal favorites. Smith’s wry humor and seed-to-stem enthusiasm for his subject infuse every chapter with just the right mix of fabulous recipes and culinary tips, unique projects, and fun facts about this vagabond vegetable with enormous potential.
Carving Out a Living on the Land
Lessons in Resourcefulness and Craft from an Unusual Christmas Tree Farm
When he first envisioned becoming a farmer, author Emmet Van Driesche never imagined his main crop would be Christmas trees, nor that such a tree farm could be more of a managed forest than the conventional grid of perfectly sheared trees. Carving Out a Living on the Land tells the story of how Van Driesche navigated changing life circumstances, took advantage of unexpected opportunities, and leveraged new and old skills to piece together an economically viable living, while at the same time respecting the land’s complex ecological relationships.
From spoon carving to scything, coppicing to wreath-making, Carving Out a Living on the Land proves that you don’t need acres of expensive bottomland to start your land-based venture, but rather the creativity and vision to see what might be done with that rocky section or ditch or patch of trees too small to log. You can lease instead of buy; build flexible, temporary structures rather than sink money into permanent ones; and take over an existing operation rather than start from scratch. What matters are your unique circumstances, talents, and interests, which when combined with what the land is capable of producing, can create a fulfilling and meaningful farming life.
Local Is Our Future
Steps to an Economics of Happiness
From a renowned pioneer of the anti-globalization movement, a primer on working towards a localized world
From disappearing livelihoods to financial instability, from climate chaos to an epidemic of depression, we face crises on a number of seemingly unrelated fronts. This well-referenced book traces the common roots of these problems in a globalized economy that is incompatible with life on a finite planet. But Local is Our Future does more than just describe the problem: it describes the policy shifts and grassroots steps – many of them already underway around the world – that can move us towards the local and, thereby, towards a better world.
Herbal Formularies for Health Professionals, Volume 3
Endocrinology, including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems
Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas.
Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations. For each formula, Dr. Stansbury briefly explains how the selected herbs address the specific condition. Sidebars and user-friendly lists help readers quickly choose which herbs are best for specific presentations and detail traditional uses of both Western and traditional Asian formulas and herbs that are readily available in the United States.
Volume 3 focuses on endocrine systems, offering formulas and supporting information for treating thyroid disease, adrenal disorders, diabetes, and metabolic syndrome. This volume also covers the female and male reproductive systems including conditions related to menstruation and PMS, fertility and pregnancy, and the prostate. Reproductive endocrinology is one of Dr. Stansbury’s specialties, and she provides herbal formulas and therapies for pelvic inflammatory disease, genital herpes, ovarian cysts, endometriosis, PCOS, uterine fibroids, low libido, erectile dysfunction, and more. She also discusses the role of herbal medicine in prevention and treatment of reproductive cancers.
Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses.
These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning an herbal formula for the constitution and overall health condition of an individual patient, rather than prescribing a one-size-fits-all treatment for a basic diagnosis. The text aims to teach by example, helping clinicians develop their own intuition and ability to create effective herbal formulas.
Volume 1 focuses on digestion and elimination and Volume 2 covers circulation and respiration. Volumes 4 (Neurology, Psychiatry, and Pain Management) and 5 (Immunology, Orthopedics, and Otolaryngology) will be published in 2020.
The New Science of Athletic Performance That is Revolutionizing Sports
An integrated and personalized approach to health, nutrition, training, recovery, and mindset
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.
Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:
- Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics
- Creating personalized deep nutrition strategies for building muscle, burning fat, or “making weight” for competition
- Rethinking nutrition specifically for team sports
- Learning how elite endurance athletes fuel, including training techniques to boost performance
- Applying the new science of recovery that enhances performance
- Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)
- Analyzing the qualities of elite leaders and how to develop them authentically
Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.
Mid-Course Correction Revisited
The Story and Legacy of a Radical Industrialist and his Quest for Authentic Change
The original Mid-Course Correction, published 20 years ago, became a classic in the sustainability field. It put forth a new vision for what its author, Ray C. Anderson, called the “prototypical company of the 21st century”—a restorative company that does no harm to society or the environment. In it Anderson recounts his eureka moment as founder and leader of Interface, Inc., one of the world’s largest carpet and flooring companies, and one that was doing business in all the usual ways. Bit by bit, he began learning how much environmental destruction companies like his had caused, prompting him to make a radical change. Mid-Course Correction not only outlined what eco-centered leadership looks like, it also mapped out a specific set of goals for Anderson’s company to eliminate its environmental footprint.
Those goals remain visionary even today, and this second edition delves into how Interface worked toward making them a reality, birthing one of the most innovative and successful corporate sustainability efforts in the world. The new edition also explores why we need to create not only prototypical companies, but also the prototypical economy of the twenty-first century. As our global economy shifts toward sustainability, challenges like building the circular economy and reversing global warming present tremendous opportunities for business and industry. Mid-Course Correction Revisted contains a new foreword by Paul Hawken, several new chapters by Ray C. Anderson Foundation executive director John A. Lanier, and interviews with Janine Benyus, Joel Makower, Andrew Winston, Ellen MacArthur and other leaders in green enterprise, the circular economy, and biomimicry.
A wide range of business readers—from sustainability professionals to green entrepreneurs to CEOs—will find both wise advice and concrete examples in this new look at a master in corporate and environmental leadership, and the legacy he left.
The Humanure Handbook, 4th Edition
Shit in a Nutshell
An updated edition of an underground classic
This is the 4th edition of a self-published book that no respectable publisher would touch with a ten-foot shovel. The 1st edition was published in 1994 with a print run of 600 copies, which the author expected to watch decompose in his garage for the rest of his life. Now, 24 years later, the book has sold over 65,000 print copies in the U.S. alone, been translated in whole or in part into 19 languages and been published in foreign editions on four continents.
The previous editions won numerous awards, including the Independent Publisher Outstanding Book of the Year Award, deeming the book “Most Likely to Save the Planet.” The book has been mentioned on such diverse media outlets as: Mother Earth News, Whole Earth Review, Countryside Journal, The Journal of Environmental Quality, Natural Health, NPR, BBC, CBC, Howard Stern, The Wall Street Journal, Playboy Magazine, Organic Gardening Magazine, the History Channel, Tree House Masters, and many other national and international venues.
The 4th edition is a completely revised, expanded, and updated version of what has become an underground classic bestseller. The author draws from 40 years of research, experience, and travel, to expand and clarify your knowledge and understanding of… your poop!
Not only does the book address what to do with human turds, but it is also a priceless manual for anyone involved in composting or gardening, or looking for basic survival skills. There is no other book like this in print!
Water in Plain Sight
Hope for a Thirsty World
Water scarcity is on everyone’s mind. Long taken for granted, water availability has become dependent on economics, politics, and people’s food and lifestyle choices. But as anxiety mounts—and even as a swath of California farmland has been left fallow, and extremist groups worldwide exploit the desperation of people losing livelihoods to desertification—many are finding new routes to water security with key implications for food access, economic resilience, and climate change.
Water does not perish, nor does it require millions of years to form as do fossil fuels. However water is always on the move and we must learn to work with its natural movement. In this timely, important book, Judith D. Schwartz presents a refreshing perspective on water that transcends zero-sum thinking. By allying with the water cycle, we can revive lush, productive landscapes, like the river in rural Zimbabwe that now flows miles further than it has in living memory thanks to restorative grazing; the fruit-filled food forest in Tucson, Arizona, grown by harvesting urban wastewater; or the mini-oasis in West Texas nourished by dew.
Animated by stories from around the globe, Water In Plain Sight is an inspiring reminder that fixing the future of our drying planet involves understanding what makes natural systems thrive.
The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook
Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet
Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier
As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought “healthy” products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes “free” of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn’t one—so she wrote it herself.
The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb’s advice and troubleshooting invaluable.
The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook’s intuitive process over time. The best part is that although Leah prepares nearly every single one of her family’s breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.
Maximize Your Soil, Minimize Your Toil
In this lively and inspiring book, veteran horticulturalist Robert Kourik (aka “Bob”) unfolds his manifesto of “Inspired Laziness”—using efficiency and forethought to create gardens and landscapes with a lot less work and a lot more enjoyment.
By following Kourik’s relaxed and readable guidance, both beginning and accomplished gardeners will discover how to save time and money, enrich their soil, increase their yields, and reduce their effort, all while absorbing “Bob’s” philosophy of kicking back and growing more good times.
Drawing on over four decades of immersing himself in horticultural work (and writing about it), Robert shares his hard-won secrets for the easiest planning, planting, cultivating, landscaping, irrigating, de-pestifying, and finding enjoyment in settings ranging from window-box herbs to showy ornamental plantings to the now-classic “edible landscape.”
In Lazy-Ass Gardening, you’ll learn how to:
- Ease into gardening, if you’re a newbie.
- Figure out which edibles to raise, with a careful selection of the most care-free varieties and tips for easy growing.
- Lay out your garden to balance effective growing area with space for enjoyment, relaxation, and play.
- Cultivate creatively to grow your own nutrients and build healthy self-sustaining (no-till) soil for the future.
- Attract the best pollinating insects and deter hungry pests.
- Plan your “hardscape” (paths, patios, arbors, etc.), for an easy-care (and more fun) aspect of your yard or garden.
- Choose the right plants for your landscape, climate, soil, and water supply, not to mention your aesthetic and nutritional needs.
- Learn how to develop a personal garden that manifests your own eccentricities.
- Grow more, stress less.
Trees of Power
Ten Essential Arboreal Allies
The organic grower’s guide to planting, propagation, culture, and ecology
Trees are our allies in healing the world. Partnering with trees allows us to build soil, enhance biodiversity, increase wildlife populations, grow food and medicine, and pull carbon out of the atmosphere, sequestering it in the soil.
Trees of Power explains how we can work with these arboreal allies, specifically focusing on propagation, planting, and individual species. Author Akiva Silver is an enthusiastic tree grower with years of experience running his own commercial nursery. In this book he clearly explains the most important concepts necessary for success with perennial woody plants. It’s broken down into two parts: the first covering concepts and horticultural skills and the second with in-depth information on individual species. You’ll learn different ways to propagate trees: by seed, grafting, layering, or with cuttings. These time-honored techniques make it easy for anyone to increase their stock of trees, simply and inexpensively.
Ten chapters focus on the specific ecology, culture, and uses of different trees, ones that are common to North America and in other temperate parts of the world:
Chestnut: The Bread Tree
Apples: The Magnetic Center
Poplar: The Homemaker
Ash: Maker of Wood
Mulberry: The Giving Tree
Elderberry: The Caretaker
Hickory: Pillars of Life
Hazelnut: The Provider
Black Locust: The Restoration Tree
Beech: The Root Runner
Trees of Power fills an urgent need for up-to-date information on some of our most important tree species, those that have multiple benefits for humans, animals, and nature. It also provides inspiration for new generations of tree stewards and caretakers who will not only benefit themselves, but leave a lasting legacy for future generations.
Trees of Power is for everyone who wants to connect with trees. It is for the survivalist, the gardener, the homesteader, the forager, the permaculturist, the environmentalist, the parent, the schoolteacher, the farmer, and anyone who feels a deep kinship with these magnificent beings.
Nutrition in Crisis
Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism
Almost every day it seems a new study is published that shows you are at risk for diabetes, cardiovascular disease, or death due to something you’ve just eaten for lunch. Many of us no longer know what to eat or who to believe. In Nutrition in Crisis distinguished biochemist Richard Feinman, PhD, cuts through the noise, explaining the intricacies of nutrition and human metabolism in accessible terms. He lays out the tools you need to navigate the current confusion in medical literature and its increasingly bizarre reflection in the media.
At the same time, Nutrition in Crisis offers an unsparing critique of the nutritional establishment, which continues to demonize fat and refute the benefits of low-carbohydrate and ketogenic diets—all despite decades of evidence to the contrary. Feinman tells the story of the first low-carbohydrate revolution fifteen years ago, how it began, what killed it, and why a second revolution is now reaching a fever pitch. He exposes the backhanded tactics of a regressive nutritional establishment that ignores good data and common sense, and highlights the innovative work of those researchers who have broken rank.
Entertaining, informative, and irreverent, Feinman paints a broad picture of the nutrition world: the beauty of the underlying biochemistry; the embarrassing failures of the medical establishment; the preeminence of low-carbohydrate diets for weight loss, diabetes, other metabolic diseases, and even cancer; and what’s wrong with the constant reports that the foods we’ve been eating for centuries represent a threat rather than a source of pleasure.