Oy Vey Vegan
Vegan Cuisine with a Mediterranean Flair
Oy Vey Vegan is a journey into the wide world of plant-based foods. Estee Raviv has created recipes for vegan meals with a curiosity for new flavors combined with old ones—further perfected with a Mediterranean flair and enhanced by her Jewish Eastern European heritage. Estee has a fresh take on all the usual standards. Oy Vey Vegan contains a multitude of options for breakfasts, entrees, snacks, salads, veggie burgers, soups, side dishes, and delicious, but guilt-free, desserts—all taste-tested by her kids. Not only is Jewish vegan cooking possible, but it’s simple. Estee provides recipes for essential Jewish comfort foods such as Tshulent, Challah, and Matzo ball soup. This cookbook is perfect for both beginner vegans and expert chefs looking to expand their vegan menu.
Oy Vey can be translated to “Oh no!” Too many people shy away from vegan foods because they think of them as bland or difficult to make. Estee’s passion for plant-based nutrition changes minds. The book was written to address the need for people who want to make a positive change in their life and diet and do not know how. Preventative medicine through whole foods is the future and Estee Raviv will show you the way. Little snippets of Estee’s childhood and travel adventures accompany tips and tricks in this invaluable guide for a flourishing vegan lifestyle. Most recipes are gluten free (GF) or can be easily transformed into GF. Oy Vey Vegan illustrates the art of health and wellness with beautiful, mouth-watering photographs, taken by Estee herself. Each recipe is written in a clear and easy to follow manner so anyone can cook.
Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness
One Doctor’s Surprising Answer to the Epidemic of Autoimmunity and Chronic Disease
Over the past fifty years, rates of autoimmunity and chronic disease have exploded: currently 1 in 2.5 American children has an allergy, 1 in 11 has asthma, 1 in 13 has severe food allergies, and 1 in 36 has autism. While some attribute this rise to increased awareness and diagnosis, Thomas Cowan, MD, argues for a direct causal relationship to a corresponding increase in the number of vaccines American children typically receive—approximately 70 vaccine doses by age eighteen. The goal of these vaccines is precisely what we’re now seeing in such abundance among our chronically ill children: the provocation of immune response.
Dr. Cowan looks at emerging evidence that certain childhood illnesses are actually protective of disease later in life; examines the role of fever, the gut, and cellular fluid in immune health; argues that vaccination is an ineffective (and harmful) attempt to shortcut a complex immune response; and asserts that the medical establishment has engaged in an authoritarian argument that robs parents of informed consent. His ultimate question, from the point of view of a doctor who has decades of experience treating countless children is: What are we really doing to children when we vaccinate them?
Forage, Harvest, Feast
A Wild-Inspired Cuisine
One intrepid cook’s exploration of her urban terrain
In this groundbreaking collection of nearly 500 wild food recipes, celebrated New York City forager, cook, kitchen gardener, and writer Marie Viljoen incorporates wild ingredients into everyday and special occasion fare. Motivated by a hunger for new flavors and working with thirty-six versatile wild plants—some increasingly found in farmers markets—she offers deliciously compelling recipes for everything from cocktails and snacks to appetizers, entrées, and desserts, as well as bakes, breads, preserves, sauces, syrups, ferments, spices, and salts.
From underexplored native flavors like bayberry and spicebush to accessible ecological threats like Japanese knotweed and mugwort, Viljoen presents hundreds of recipes unprecedented in scope. They range from simple quickweed griddle cakes with American burnweed butter to sophisticated dishes like a souffléed tomato roulade stuffed with garlic mustard, or scallops seared with sweet white clover, cattail pollen, and sweetfern butter. Viljoen makes unfamiliar ingredients familiar by treating each to a thorough culinary examination, allowing readers to grasp every plant’s character and inflection.
Forage, Harvest, Feast—featuring hundreds of color photographs as well as cultivation tips for plants easily grown at home—is destined to become a standard reference for any cook wanting to transform wildcrafted ingredients into exceptional dishes, spices, and drinks.
Eating wild food, Viljoen reminds us, is a radical act of remembering and honoring our shared heritage. Led by a quest for exceptional flavor and ecologically sound harvesting, she tames the feral kitchen, making it recognizable and welcoming to regular cooks.
The Community Food Forest Handbook
How to Plan, Organize, and Nurture Edible Gathering Places
Collaboration and leadership strategies for long-term success
Fueled by the popularity of permaculture and agroecology, community food forests are capturing the imaginations of people in neighborhoods, towns, and cities across the United States. Along with community gardens and farmers markets, community food forests are an avenue toward creating access to nutritious food and promoting environmental sustainability where we live. Interest in installing them in public spaces is on the rise. People are the most vital component of community food forests, but while we know more than ever about how to design food forests, the ways in which to best organize and lead groups of people involved with these projects has received relatively little attention.
In The Community Food Forest Handbook, Catherine Bukowski and John Munsell dive into the civic aspects of community food forests, drawing on observations, group meetings, and interviews at over 20 projects across the country and their own experience creating and managing a food forest. They combine the stories and strategies gathered during their research with concepts of community development and project management to outline steps for creating lasting public food forests that positively impact communities.
Rather than rehash food forest design, which classic books such as Forest Gardening and Edible Forest Gardens address in great detail, The Community Food Forest Handbook uses systems thinking and draws on social change theory to focus on how to work with diverse groups of people when conceiving of, designing, and implementing a community food forest. To find practical ground, the authors use management phases to highlight the ebb and flow of community capitals from a project’s inception to its completion. They also explore examples of positive feedbacks that are often unexpected but offer avenues for enhancing the success of a community food forest.
The Community Food Forest Handbook provides readers with helpful ideas for building and sustaining momentum, working with diverse public and private stakeholders, integrating assorted civic interests and visions within one project, creating safe and attractive sites, navigating community policies, positively affecting public perception, and managing site evolution and adaptation. Its concepts and examples showcase the complexities of community food forests, highlighting the human resilience of those who learn and experience what is possible when they collaborate on a shared vision for their community.
The Surprising, Secret Life of Beavers and Why They Matter
In Eager, environmental journalist Ben Goldfarb reveals that our modern idea of what a healthy landscape looks like and how it functions is wrong, distorted by the fur trade that once trapped out millions of beavers from North America’s lakes and rivers. The consequences of losing beavers were profound: streams eroded, wetlands dried up, and species from salmon to swans lost vital habitat. Today, a growing coalition of “Beaver Believers”—including scientists, ranchers, and passionate citizens—recognizes that ecosystems with beavers are far healthier, for humans and non-humans alike, than those without them. From the Nevada deserts to the Scottish highlands, Believers are now hard at work restoring these industrious rodents to their former haunts. Eager is a powerful story about one of the world’s most influential species, how North America was colonized, how our landscapes have changed over the centuries, and how beavers can help us fight drought, flooding, wildfire, extinction, and the ravages of climate change. Ultimately, it’s about how we can learn to coexist, harmoniously and even beneficially, with our fellow travelers on this planet.
Runaway Inequality, Updated 3rd Edition
An Activist’s Guide to Economic Justice
Runaway inequality is now America’s most critical economic fact of life. In 1970, the ratio of pay between the top 100 CEOs and the average worker was 45 to 1. In the current decade it is a shocking 800 to 1! During the time in between a new economic philosophy set in that cut taxes, deregulated finance, and trimmed social spending. Those policies set in motion a process that greatly expanded the power of financial interests to accelerate inequality. But how exactly does that happen?
Using over 120 easy-to-understand charts and graphs, Runaway Inequality explains the process by which corporation after corporation falls victim to systematic wealth extraction by banks, private equity firms, and hedge funds. It reveals how financial strip-mining puts enormous downward pressure on jobs, wages, benefits, and working conditions, while boosting the incomes of financial elites.
But Runaway Inequality does more than make sense of our economic plight. It also shows why virtually all the key issues that we face―from climate change to the exploding prison population―are intimately connected to rising economic inequality.
Most importantly, Runaway Inequality calls upon us to build a common movement to tackle the sources of increasing income and wealth inequality. As the author makes clear, the problem will not cure itself. It will take enormous energy and dedication to bring economic justice and fairness back to American society.
The book is divided into four parts:
- Part I: What is the fundamental cause of runaway economic inequality? What has made our economy less fair and left most of us less secure?
- Part II: How does the United States really compare with other major developed countries? How do we stack up on quality of life, health, and well-being?
- Part III: What does economic inequality have to do with so many of the critical issues we face, including taxes, debt, education, criminal justice, racism, climate change, foreign trade, and war?
- Part IV: What concrete steps can we take to begin building a fair and just society?
This revised and updated third edition includes a new preface by the author, additional information on how climate change affects and is affected by inequality, a new section on the Trump tax bill and how it will impact inequality, and over 75 charts and graphs that have been revised and updated.
A Guide to Managing Grazing Animals, Forage Crops, and Trees in a Temperate Farm Ecosystem
A system for regenerating land, storing carbon, and creating climate resilience
The concept of silvopasture challenges our notions of both modern agriculture and land use. For centuries, European settlers of North America have engaged in practices that separate the field from the forest, and even the food from the animal. Silvopasture systems integrate trees, animals, and forages in a whole-system approach that offers a number of benefits to the farmer and the environment. Such a system not only offers the promise of ecological regeneration of the land, but also an economical livelihood and even the ability to farm extensively while buffering the effects of a changing climate: increased rainfall, longer droughts, and more intense storm events.
Silvopasture, however, involves more than just allowing animals into the woodlot. It is intentional, steeped in careful observation skills and flexible to the dynamics of such a complex ecology. It requires a farmer who understands grassland ecology, forestry, and animal husbandry. The farmer needn’t be an expert in all of these disciplines, but familiar enough with them to make decisions on a wide variety of time scales. A silvopasture system will inevitably look different from year to year, and careful design coupled with creativity and visioning for the future are all part of the equation.
In this book, farmer Steve Gabriel offers examples of diverse current systems that include:
- A black locust plantation for fence posts coupled with summer grazing pastures for cattle in central New York;
- Oxen and pigs used to clear forested land in New Hampshire to create space for new market gardens and orchards;
- Turkeys used for controlling pests and fertilization on a cider orchard and asparagus farm in New York; and
- Sheep that graze the understory of hybrid chestnut and hickory trees at a nut nursery in Minnesota.
All of these examples share common goals, components, and philosophies. The systems may take several years to establish, but the long-term benefits include healthier animals and soils, greater yields, and the capacity to sequester atmospheric carbon better than forests or grasslands alone.
For all these reasons and more, Silvopasture offers farmers an innovative and ecological alternative to conventional grazing practice.
The Balance Point
A Missing Link in Human Consciousness, 2nd Edition
The Balance Point is the story of a search for something so mysterious that the main character doesn’t even know what it is, or how to recognize it if he finds it. It touches on science, mathematics, economics, and other big-ticket issues such as religion and spirituality, in a manner that is both illuminating and disturbing.
Until her sudden and inexplicable death, Dr. Lucille Boggs, a maverick scientist at a large western university, had been uncovering surprising answers as to why people are so indifferent to environmental degradation. The Balance Point tells the story of her research through the eyes of her nephew, who receives her Last Will and Testament and, with it, becomes her final hope. Lured by the promise of a rich inheritance, Joseph Jenkins reluctantly assumes responsibility for finishing Dr. Boggs’ work, inadvertently plunging himself and his family into the midst of a puzzle of global proportions.
The Balance Point takes the reader on a page-turning adventure from the author’s comfortable Pennsylvania home to the farthest reaches of civilization in a search to solve Lucy’s puzzle. On their quest to locate the missing links to her mystery, though, they discover that some answers lie closer to home, and that sometimes, the only way to find them is to look inside oneself.
A timely book with cutting-edge relevance, The Balance Point conveys a message that will be stay with the reader long after the last page has been turned. Although highly recommended for anyone concerned about the state of the planet, it also makes a great gift for the environmentally complacent.
The Fruit Forager’s Companion
Ferments, Desserts, Main Dishes, and More from Your Neighborhood and Beyond
From apples and oranges to pawpaws and persimmons
Half of the fruit that grows in yards and public spaces is never picked or eaten. Citrus trees are burdened with misshapen lemons, berries grow in tangled thickets on the roadside, and the crooked rows of abandoned orchards fill with fallen apples. At the same time, people yearn for an emotional connection that’s lacking in bland grocery store bananas and tasteless melons.
The Fruit Forager’s Companion is a how-to guide with nearly 100 recipes devoted to the secret, sweet bounty just outside our front doors and ripe for the taking, from familiar apples and oranges to lesser-known pawpaws and mayhaws. Sara Bir—a seasoned chef, gardener, and forager—primes readers on foraging basics, demonstrates gathering and preservation techniques, and presents a suite of recipes including habanero crabapple jelly, lime pickle, pawpaw lemon curd, and fermented cranberry relish.
Bir encourages readers to reconnect with nature and believes once the foraging mindset takes control, a new culinary world hiding in plain sight will reveal itself. Written in a witty and welcoming style, The Fruit Forager’s Companion is a must-have for seekers of both flavor and fun.
The Visionary Spirit
Awakening to the Imaginal Realm in the Transformocene Age
Drawing inspiration from diverse fields such as the sacred feminine, indigenous wisdom, daimons and near-death experiences, this book is enlivened by fascinating, real-life stories of people who have engaged in deep processes of psycho-spiritual change. The Visionary Spirit is a radical manifesto for soulful and creative living. At the end of each chapter there is an exercise, providing opportunities for experiential reflection, aiding the reader on their personal journey. This offers new ways of living creatively, spiritually, harmoniously and responsibly on planet Earth, offering a vision of a new era of emancipatory living, which Collins calls the Transformocene Age. The scale of planetary destruction now recorded in the geological layer of the Earth – known as the Anthropocene – is a clarion call for deep change. To help facilitate such a transformative process, The Visionary Spirit draws on the wisdom of the imaginal realm, where dreams, myth, and synchronicity help us realign soulfully to the natural world and to our innate wholeness.
The Vegan Cook & Gardener
Growing, Storing and Cooking Delicious Healthy Food All Year Round
Do you want to eat more healthily? Lower your carbon footprint? Banish animal exploitation and suffering? Then this book is for you! It shows what fruit and vegetables you can grow at home, how to store any excess to keep you going all year round, and how to prepare your produce with a selection of satisfying and delicious recipes. Join the fight against food miles, agrochemicals, and climate change, and discover the fun and huge sense of satisfaction that comes from cooking something you have produced yourself. Learn about vegan gardening, self-sufficiency, year round growing techniques and seasonal recipes, fruits and vegetables, herbs, salads and sprouts, challenging crops, plus lots of vegan resources.
Eat Mesquite and More
A Cookbook for Sonoran Desert Foods and Living
Eat Mesquite and More celebrates native food forests of the Sonoran Desert and beyond with over 170 recipes featuring wild, indigenous foods, including mesquite, acorn, barrel cactus, chiltepin, cholla, desert chia, desert herbs and flowers, desert ironwood, hackberry, palo verde, prickly pear, saguaro, wolfberry, and wild greens. The recipes—contributed by desert dwellers, harvesters, chefs, and innovators—capture a spirit of adventure and reverence inviting both newcomers and seasoned experts to try new foods and experiment with new flavors.
More than a cookbook, this guide also encourages a renaissance of “wild agriculture,” one that foregrounds the ethical harvesting and selection of wild foods and the re-planting of native food sources in urban and residential areas without imported water or fertilizers. It contains stories of significant individuals, organizations, and businesses that have contributed knowledge, products, and innovation in the planting, harvesting, and use of wild, native desert foods. Additional essays reveal the poetry of the foraging life, how to plant the rain, and medicinal uses and ethnobotanical histories of desert plants.
Many of the food plants included in this cookbook—or close relatives of them—can be found or grown in the other deserts and drylands of North America and South America. As such, this book becomes a template for harvesting and cooking throughout the Americas. Universally, its concepts and approach can help communities everywhere collaborate with their ecosystem, while enhancing the health of all.
Gods, Wasps and Stranglers
The Secret History and Redemptive Future of Fig Trees
Over millions of years, fig trees have shaped our world, influenced our evolution, nourished our bodies and fed our imaginations. And as author and ecologist Mike Shanahan proclaims, “The best could be yet to come.”
Gods, Wasps and Stranglers weaves together the mythology, history and ecology of one of the world’s most fascinating—and diverse—groups of plants, from their starring role in every major religion to their potential to restore rainforests, halt the loss of rare and endangered species and even limit climate change.
In this lively and joyous book, Shanahan recounts the epic journeys of tiny fig wasps, whose eighty-million-year-old relationship with fig trees has helped them sustain more species of birds and mammals than any other trees; the curious habits of fig-dependent rhinoceros hornbills; figs’ connection to Krishna and Buddha, Jesus and Muhammad; and even their importance to Kenya’s struggle for independence.
Ultimately, Gods, Wasps and Stranglers is a story about humanity’s relationship with nature, one that is as relevant to our future as it is to our past.
Personal Accounts of Improvement and Recovery Through the GAPS Nutritional Protocol
Dr. Natasha Campbell-McBride created the term GAPS (Gut and Psychology Syndrome or Gut and Physiology Syndrome) in 2004 to describe the plethora of health problems that stem from an unhealthy gut. Since developing the GAPS nutritional protocol, Dr. McBride has received letters from GAPS sufferers all over the world: stories written by real people who have overcome their real health problems. Every one of these people has learned valuable lessons on their healing journey: lessons they are keen to pass to others who may be struggling through the same difficulties. These stories can be utilized as case studies for how to progress through personal healing and how to deal with problems that one may have to face along the way. There is nothing more valuable than real life experience! Those who have lived through something, fought the battle and won, know what is true and what is false, what works and what doesn’t. Many of these stories are humbling–the kinds of horrific problems that people have had to deal with are hard to imagine for the majority of us–yet told with humor and grace!
Letter to a Young Farmer
How to Live Richly without Wealth on the New Garden Farm
For more than four decades, the self-described “contrary farmer” and writer Gene Logsdon has commented on the state of American agriculture. In Letter to a Young Farmer, his final book of essays, Logsdon addresses the next generation—young people who are moving back to the land to enjoy a better way of life as small-scale “garden farmers.” It’s a lifestyle that isn’t defined by accumulating wealth or by the “get big or get out” agribusiness mindset. Instead, it’s one that recognizes the beauty of nature, cherishes the land, respects our fellow creatures, and values rural traditions. It’s one that also looks forward and embraces “right technologies,” including new and innovative ways of working smarter, not harder, and avoiding premature burnout.
Completed only a few weeks before the author’s death, Letter to a Young Farmer is a remarkable testament to the life and wisdom of one of the greatest rural philosophers and writers of our time. Gene’s earthy wit and sometimes irreverent humor combines with his valuable perspectives on many wide-ranging subjects—everything from how to show a ram who’s boss to enjoying the almost churchlike calmness of a well-built livestock barn.
Reading this book is like sitting down on the porch with a neighbor who has learned the ways of farming through years of long observation and practice. Someone, in short, who has “seen it all” and has much to say, and much to teach us, if we only take the time to listen and learn. And Gene Logsdon was the best kind of teacher: equal parts storyteller, idealist, and rabble-rouser. His vision of a nation filled with garden farmers, based in cities, towns, and countrysides, will resonate with many people, both young and old, who long to create a more sustainable, meaningful life for themselves and a better world for all of us.
Sprig the Rescue Pig
Things aren’t looking good for Sprig, who is packed into a fast-moving truck with dozens of other pigs. He doesn’t know where they’re going but his nose knows there’s something better out there.
So with one dramatic leap, or really more of a tumble, Sprig sets out on a pig-centered adventure that leads him to his new best friend, a girl named Rory. Inspired by true events, this light-hearted tale introduces kids to an intelligent and inquisitive pig who finds his way to an animal sanctuary.
The book includes a bonus section called “More About Pigs,” where curious readers will learn that pigs are smart enough to play video games, enjoy sleeping in cozy pig piles, run really fast, and other amazing facts.
Sy Montgomery, author of The Good Good Pig, said of the book: “May Sprig help people to see what wonderful individuals pigs truly are.”
Sprig the Rescue Pig is the first children’s book in our series on farm animals, perfect for ages 5 to 8.