The Nutrient-Dense Kitchen
125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health
Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen!
You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrients—vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few—are needed by the body to perform countless functions and provide essential structure. Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease.
In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a “nutrivore.” You’ll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You’ll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods.
The centerpiece of The Nutrient-Dense Kitchen is Mickey’s impressive collection of flavorful, approachable recipes that comply with the strictest phase of the Autoimmune Protocol—no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you have further eating restrictions, a handy chart helps you locate the recipes that are low-FODMAP, coconut-free, or low-carb/ketogenic. If you are pressed for time, the same chart will help you identify recipes that take 45-minutes or less to prepare, can be made in your Instant Pot®, or only use one cooking vessel for easy cleanup.
In addition to the recipes you’ll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability. For those who are interested in deep healing, the “nutrivore” meal plan incorporates only recipes that sit at the top of the nutrient density spectrum. Lastly, for those embarking on this journey as a couple, the two-person meal plan accounts for larger servings while still only requiring one cooking session per day.
If you are looking for a practical, approachable resource for the Autoimmune Protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen. Mickey’s recipes and guidance help you set yourself up for success without sacrificing time or flavor!
Using Fire to Cool the Earth
How We Can Harness Carbon to Help Solve the Climate Crisis
In order to rescue ourselves from climate catastrophe, we need to radically alter how humans live on Earth. We have to go from spending carbon to banking it. We have to put back the trees, wetlands, and corals. We have to regrow the soil and turn back the desert. We have to save whales, wombats, and wolves. We have to reverse the flow of greenhouse gases and send them in exactly the opposite direction: down, not up. We have to flip the carbon cycle and run it backwards. For such a revolutionary transformation we’ll need civilization 2.0.
A secret unlocked by the ancients of the Amazon for its ability to transform impoverished tropical soils into terra preta—fertile black earths—points the way. The indigenous custom of converting organic materials into long lasting carbon has enjoyed a reawakening in recent decades as the quest for more sustainable farming methods has grown. Yet the benefits of this carbonized material, now called biochar, extend far beyond the soil. Pyrolyzing carbon has the power to restore a natural balance by unmining the coal and undrilling the oil and gas. Employed to its full potential, it can run the carbon cycle in reverse and remake Earth as a garden planet.
Burn looks beyond renewable biomass or carbon capture energy systems to offer a bigger and bolder vision for the next phase of human progress, moving carbon from wasted sources:
- into soils and agricultural systems to rebalance the carbon, nitrogen, and related cycles; enhance nutrient density in food; rebuild topsoil; and condition urban and agricultural lands to withstand flooding and drought
- to cleanse water by carbon filtration and trophic cascades within the world’s rivers, oceans, and wetlands
- to shift urban infrastructures such as buildings, roads, bridges, and ports, incorporating drawdown materials and components, replacing steel, concrete, polymers, and composites with biological carbon
- to drive economic reorganization by incentivizing carbon drawdown
Fully developed, this approach costs nothing—to the contrary, it can save companies money or provide new revenue streams. It contains the seeds of a new, circular economy in which energy, natural resources, and human ingenuity enter a virtuous cycle of improvement. Burn offers bold new solutions to climate change that can begin right now.
Growing Perennial Foods
A Field Guide to Raising Resilient Herbs, Fruits, and Vegetables
Acadia Tucker’s long love affair with perennial foods has produced this easy-to-understand guide to growing and harvesting them. A regenerative farmer who is deeply concerned about global warming, Tucker believes there may be no better time to plant these hardy crops.
Perennials can weather climate extremes, promote healthy soil, mitigate drought conditions, and thrive without chemical fertilizers and pesticides. Many can be harvested year round. They taste good, pack lots of nutrients, and require little tending. In short, the world is a better place with more perennials in it and this book intends to get us there.
Tucker inspires action by first laying the groundwork for tending an organic, regenerative garden. She highlights the 10 steps she recommends gardeners take to help perennial foods thrive. But most of the book is dedicated to profiles of popular perennial herbs, fruit, and vegetables, with explicit instructions on how to plant, grow, and harvest them. Tucker also offers suggestions on how to store and preserve perennials.
Growing Perennial Foods is illustrated with dozens of pen & ink drawings and ends with a short chapter on frequently asked questions. And since this is a field guide, each profile gives readers enough space to write in any additional notes.
While designed for gardening novices, this book is also for experienced gardeners who want to grow more resilient crops, and could use a little guidance.
Growing Perennial Foods is part of our Growing Food book series and a companion guide to Growing Good Food: A Citizen’s Guide to Backyard Carbon Farming, which is also written by Acadia Tucker and set to publish in the summer of 2019.
Community-Scale Composting Systems
A Comprehensive Practical Guide for Closing the Food System Loop and Solving Our Waste Crisis
Composting at scales large enough to capture and recycle the organic wastes of a given community, whether a school, neighborhood, or even a small city, is coming of age, propelled by a growing awareness not only of our food waste crisis, but also the need to restore natural fertility in our soils. In-depth yet accessible, Community-Scale Composting Systems is a technical resource for farmers, designers, service providers, organics recycling entrepreneurs, and advocates of all types, with a focus on developing the next generation of organics recycling infrastructure that can enable communities to close the food-soil loop in their local food systems.
The main scope of the book is dedicated to compost system options and design, from basic sizing and layout to advanced techniques such as aerated static pile composting. Management techniques and operational considerations are also covered, including testing, feedstock characteristics, compost recipe development, and system-specific best management practices.
Though focused on recycling systems that include food scraps—the fastest growing sector of community-scale composting—the book is informed by and relevant to other composting sectors and will be a vital resource for anyone invested in diverting organic materials away from landfilling and incineration. Topics covered include:
- Community-scale models
- Estimating organics from individual generators and whole communities
- Food scrap collection
- Compost system sizing
- Aerated static pile (ASP) systems design
- In-vessel systems selection
- Integrating animals with composting
- Compatibility with compost heat recovery, vermicomposting, and other specialized methodologies
- Composting best management practices
- Nuisance management
- Mitigating persistent herbicides
- End uses, marketing, and sales
Whether you’re an engineer, community organizer, permaculturalist, public sector waste manager, farmer, or just a dirt lover, Community-Scale Composting Systems is the definitive manual on composting, written at a crucial time when communities are just starting to see what the composting movement will ultimately offer our food systems, local and regional economies, and planet.
Farming for the Long Haul
Resilience and the Lost Art of Agricultural Inventiveness
It’s all but certain that the next fifty years will bring enormous, not to say cataclysmic, disruptions to our present way of life. World oil reserves will be exhausted within that time frame, as will the lithium that powers today’s most sophisticated batteries, suggesting that transportation is equally imperiled. And there’s another, even more dire limitation that is looming: at current rates of erosion, the world’s topsoil will be gone in sixty years. Fresh water sources are in jeopardy, too. In short, the large-scale agricultural and food delivery system as we know it has at most a few decades before it exhausts itself and the planet with it.
Farming for the Long Haul is about building a viable small farm economy that can withstand the economic, political, and climatic shock waves that the twenty-first century portends. It draws on the innovative work of contemporary farmers, but more than that, it shares the experiences of farming societies around the world that have maintained resilient agricultural systems over centuries of often-turbulent change. Indigenous agriculturalists, peasants, and traditional farmers have all created broad strategies for survival through good times and bad, and many of them prospered. They also developed particular techniques for managing soil, water, and other resources sustainably. Some of these techniques have been taken up by organic agriculture and permaculture, but many more of them are virtually unknown, even among alternative farmers. This book lays out some of these strategies and presents techniques and tools that might prove most useful to farmers today and in the uncertain future.
The New Farmer’s Almanac, Volume IV
The Greater "We"
In the fourth volume of this loved publication, dedicated to the Greater ‘We’, ninety contributing writers and artists explore the social, techno, and ecological processes of diversification. The New Farmer’s Almanac, Vol IV features essays and stories and poems from farmers, ranchers, ecologists, educators, food bank managers, grocers, gardeners, researchers, and advocates bound by their care for the land, the food system, and the survival of the natural world.
There are folk stories, reports on the racialized distribution of farmland, recipes for hickory nut milk and foraged teas. Toolboxes for seed-saving, indigenous land repatriation, and creating liberated space. Advice from old-timers and insights from the new. Meditations on failure, loved crops, and the wisdom of farm dogs. Here are stories about leaving, and of returning home to work the land; essays on the geography of self-discovery; reflections on trauma, both climatic and personal; and some practical guidance for farmers. Add to this hundreds of unique images, from woodcuts to inked watersheds to fine and historic photographs.
Created by the Greenhorns, The New Farmer’s Almanac is a place for public thinking and proactive literary inquiry into the future we share on the land and at the table. Shifting practices is a team sport, and with its original artwork, moon charts, songs, and old-time manifestos, this is just the compendium to inspire your own part in the mix.
Naturally Healthy Skin in just 5 minutes a day
Including over 100 Blend-It-Yourself skincare recipes using hedgerow herbs
With interest in natural skincare rocketing and Blend-It-Yourself Skincare listed among the Top 5 Trends for 2018, there is a thirst for straight-forward information and simple guidance that helps those seeking a natural lifestyle to take control of their own skincare and ingredients. Vital Skincare helps you understand why it is vital to look after your skin, to know the vital products and practices for healthy skin and learn how to add vitality to your skin and routines using the natural ingredients that grow around you.
This is not a beauty book! Vital Skincare will help you to:
- Take control of your own skincare and be confident in your choices
- Feel and look your best every day, naturally
- Work with the body you have, in the time you have available
- Limit the pollutants and alien chemicals in your body and the environment
- Be more in tune with the natural world in the way you live and with the products you use
- Learn a natural approach that doesn’t cost the earth.
By appreciating the many roles skin performs and understanding its natural system you can love and look after your skin simply. Using fresh, local ingredients brings nature into your daily routines to help make you happier, healthier and smarter. It’s never too early or too late to start knowing your skin.
The Creative Kitchen
Seasonal Plant Based Recipes for Meals, Drinks, Crafts, Body & Home Care
Award-winning author of The No Dig Organic Home and Garden Stephanie Hafferty offers a pathway to low cost, zero waste and as plastic free living as possible. She shows you the advantages and pleasures of cooking seasonally and making organic products for you and your family’s health and happiness. Learn how to be resourceful, creative and inspired by what is seasonal and close to hand for a 100% organic home.
Make your own:
* Main meals, sides and deserts
* Store cupboard ingredients like flavoured salts, vinegars, herb mixes, essences
* Drinks (including cordials, teas and liqueurs)
* Soaps, balms, cleansers, flower papers, and much more!
Making Massive Small Change
Ideas, Tools, Tactics: Building the Urban Society We Want
The key to fixing our broken patterns of urban development does not lie in grand plans or giant projects; rather, it lies in the collective wisdom and energy of people harnessing the power of many small ideas and actions to make a big difference. We call this making “Massive Small” change.
In an increasingly complex and changing world where global problems are felt locally, the systems we use to plan, design, and build our urban neighborhoods are failing. For three generations, governments the world over have tried to order and control the evolution of cities through rigid, top-down action. Yet, master plans lie unfulfilled, housing is in crisis, the environment is under threat, and the urban poor have become poorer.
The system is not broken: it was built this way. And governments alone cannot solve these problems. But there is another way—the Massive Small way—a concept developed by Kelvin Campbell, the innovative founder of Urban Initiatives, an internationally recognized urban design practice based in London, and curator of Smart Urbanism [Massive Small], one of the largest LinkedIn communities in the field of online urbanism.
Making Massive Small Change, the first truly comprehensive sourcebook to come out of this work, showcases cities as they really are—deeply complex, adaptive systems. As such, it offers an alternative to our current highly mechanistic model of urban development. With roots in the work of great urban theorists such as Jane Jacobs, Christopher Alexander, and E. F. Schumacher, Making Massive Small Change integrates this thinking with Complexity Theory and a scientific understanding of sustainability and resilience in cities. It sets out the enabling protocols, conditions, and behaviors that deliver Massive Small change in our neighborhoods. It describes and illustrates the ideas, tools, and tactics being used to help engaged citizens, civic leaders, and urban professionals to work together to build viable urban society, and it will show how effective system change can be implemented.
Highly illustrated with stunning graphics and photographs of cityscapes and urban life, this essential toolkit for the future can be called the next Whole Earth Catalog for twenty-first century urban planning and development.
What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom
Reflections on feeding body and spirit in a world of change
Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many as fifty kinds of grasses, forbs, and shrubs to meet their nutritional needs with remarkable precision.
In Nourishment Provenza presents his thesis of the wisdom body, a wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body’s nutritional and medicinal needs. Provenza explores the fascinating complexity of these relationships as he raises and answers thought-provoking questions about what we can learn from animals about nutritional wisdom.
What kinds of memories form the basis for how herbivores, and humans, recognize foods? Can a body develop nutritional and medicinal memories in utero and early in life? Do humans still possess the wisdom to select nourishing diets? Or, has that ability been hijacked by nutritional “authorities”? Consumers eager for a “quick fix” have empowered the multibillion-dollar-a-year supplement industry, but is taking supplements and enriching and fortifying foods helping us, or is it hurting us?
On a broader scale Provenza explores the relationships among facets of complex, poorly understood, ever-changing ecological, social, and economic systems in light of an unpredictable future. To what degree do we lose contact with life-sustaining energies when the foods we eat come from anywhere but where we live? To what degree do we lose the mythological relationship that links us physically and spiritually with Mother Earth who nurtures our lives?
Provenza’s paradigm-changing exploration of these questions has implications that could vastly improve our health through a simple change in the way we view our relationships with the plants and animals we eat. Our health could be improved by eating biochemically rich foods and by creating cultures that know how to combine foods into meals that nourish and satiate. Provenza contends the voices of “authority” disconnect most people from a personal search to discover the inner wisdom that can nourish body and spirit. That journey means embracing wonder and uncertainty and avoiding illusions of stability and control as we dine on a planet in a universe bent on consuming itself.
A Kitchen Fairytale
Healing with Food – Delicious Recipes for Everyone
Written by ‘expert patient’ Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health, this is a beautifully illustrated, full-colour cookbook that explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis and also provides help with other autoimmune conditions. It shows how anyone eating according to those principles can do so simply, sustainably and enjoyably–and inclusively so that family and friends can eat the same way whether they have health issues or not.
- Foreword by Clint Paddison, founder of the Paddison Program
- Recipes graded for their level of healing, with the gentlest labeled ‘Humble & Healing’
- The principles of cooking without added oil (‘steam frying’ etc)
200 superb colour photographs
The Worm Farmer’s Handbook
Mid- to Large-Scale Vermicomposting for Farms, Businesses, Municipalities, Schools, and Institutions
Techniques and systems for processing food scraps, manure, yard debris, paper, and more
Turning waste into wealth sounds too good to be true, but many worm farmers are finding that vermicomposting is a reliable way to do just that. Vermicast—a biologically active, nutrient-rich mix of earthworm castings and decomposed organic matter—sells for $400 or more per cubic yard. Compare that to regular compost, sold at about $30 a cubic yard, and you’ll see why vermicomposting has taken root in most countries and on every continent but Antarctica.
Vermicomposting is also one of the best sustainable solutions for organic waste management. Vermicomposting manure and crop wastes on farms improves crop yields while reducing demand for off-farm inputs. Vermicast has higher nutrient levels and lower soluble salt content than regular compost, and it improves soil aeration, porosity, and water retention. Plus, vermicast suppresses plant diseases and insect attacks. Municipalities, businesses, community gardens, schools, and universities can set up vermicomposting operations to process food residuals and other waste materials.
The Worm Farmer’s Handbook details the ins and outs of vermicomposting for mid- to large-scale operations, including how to recycle organic materials ranging from food wastes and yard trimmings to manure and shredded office paper. Vermicomposting expert Rhonda Sherman shares what she has learned over twenty-five years working with commercial worm growers and researchers around the world. Her profiles of successful worm growers across the United States and from New Zealand to the Middle East and Europe describe their proven methods and systems.
This book digs into all the details, including:
- Choosing the right production system
- Regulatory issues and developing a business and marketing plan
- Finding and managing feedstocks
- Pre-composting: why and how to do it
- Monitoring an active worm bed
- Harvesting, screening, testing, packaging, and storing vermicast
- Markets for earthworms and vermicast
- Food security: how vermicast benefits soils and plants
- Keys to success: avoiding common pitfalls
From livestock farms and restaurants to colleges, military bases, and prisons, Sherman details why and how commercial-scale vermicomposting is a fast-growing, sustainable solution for organic waste management. The Worm Farmer’s Handbook is the first and only authoritative how-to guide that goes beyond small-scale operations and demystifies the science and logistics of the fascinating process that is vermicomposting.
Gwen the Rescue Hen
Gwen has spent her whole life in a big egg-laying hen house, so she knows very little about what chickens can do (besides lay eggs, of course). A fateful tornado turns her world upside-down and sideways, landing her in a strange new place that’s nothing like the hen house.
Using her wits and chicken superpowers, Gwen dodges danger at every turn until she finds safety and friendship with a boy named Mateo. Together they discover how extraordinary an ordinary chicken really is.
The book includes a bonus section called “More About Chickens,” where curious readers can learn that chickens have extraordinary eyesight, a complex language of 24 sounds, and are descended from dinosaurs, among other fun facts.
Gwen the Rescue Hen is the second children’s book in Stone Pier Press’s Farm Animal Rescue Series, perfect for ages 4 to 7. The first book, Sprig the Rescue Pig, was released in the Spring of 2018.
Oil, Power, and War
A Dark History
In this sweeping, unabashed history of oil, Matthieu Auzanneau takes a fresh, thought-provoking look at the way oil interests have commandeered politics and economies, changed cultures, disrupted power balances across the globe, and spawned wars. He upends commonly held assumptions about key political and financial events of the past 150 years, and he sheds light on what our oil-constrained and eventually post-oil future might look like.
Oil, Power, and War follows the oil industry from its heyday when the first oil wells were drilled to the quest for new sources as old ones dried up. It traces the rise of the Seven Sisters and other oil cartels and exposes oil’s key role in the crises that have shaped our times: two world wars, the Cold War, the Great Depression, Bretton Woods, the 2008 financial crash, oil shocks, wars in the Middle East, the race for Africa’s oil riches, and more. And it defines the oil-born trends shaping our current moment, such as the jockeying for access to Russia’s vast oil resources, the search for extreme substitutes for declining conventional oil, the rise of terrorism, and the changing nature of economic growth.
We meet a long line of characters from John D. Rockefeller to Dick Cheney and Rex Tillerson, and hear lesser-known stories like how New York City taxes were once funneled directly to banks run by oil barons. We see how oil and power, once they became inextricably linked, drove actions of major figures like Churchill, Roosevelt, Stalin, Hitler, Kissinger, and the Bushes. We also learn the fascinating backstory sparked by lesser-known but key personalities such as Calouste Gulbenkian, Abdullah al-Tariki, and Marion King Hubbert, the once-silenced oil industry expert who warned his colleagues that oil production was facing its peak.
Oil, Power, and War is a story of the dreams and hubris that spawned an era of economic chaos, climate change, war, and terrorism—as well as an eloquent framing from which to consider our options as our primary source of power, in many ways irreplacable, grows ever more constrained.
The book has been translated from the highly acclaimed French title, Or Noir.
An Innovative Holistic Approach to Self-Healing
Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease, diabetes, neurological conditions, cancer, Lyme disease—the list goes on. The conventional, allopathic, treat-the-symptom-with-pharmaceutical-drugs model is rapidly falling out of favor as patients are searching for nontoxic, advanced prevention and healing modalities that actually work. Bioregulatory Medicine introduces a model that has proven effective for decades in other more forward-thinking developed countries, including Switzerland and Germany.
Our bodies have many bioregulating systems, including the cardiovascular, digestive, neurological, respiratory, endocrine, and so on. Bioregulatory medicine is a comprehensive and holistic approach to health that advocates the use of natural healing methods to support and restore the body’s intrinsic self-regulating and self-healing mechanisms, as opposed to simply treating symptoms with integrative therapies. Bioregulatory medicine is about discovering the root cause of disease and takes into account the entire person from a genetic, epigenetic, metabolic, energetic, and emotional point of view. So while patients may have the same disease or prognosis, the manifestation of illness is entirely bioindividual and must be treated and prevented on an individual level.
Bioregulatory Medicine addresses the four pillars of health—drainage and detox, diet, mind-body medicine, and oral health—using a sophisticated synthesis of the very best natural medicine with modern advances in technology. In addition to identifying the cause of disease, bioregulatory medicine promotes disease prevention and early intervention of illness through noninvasive diagnostics and treatments, and incorporates the use of over 100 different non-toxic diagnostics and treatments from around the world.
Forward-thinking patients and integrative practitioners will find Bioregulatory Medicine invaluable as they seek to deepen their understanding of the body’s many regulating systems and innate ability to heal itself.
Farming While Black
Soul Fire Farm’s Practical Guide to Liberation on the Land
In 1920, 14 percent of all land-owning US farmers were black. Today less than 2 percent of farms are controlled by black people—a loss of over 14 million acres and the result of discrimination and dispossession. While farm management is among the whitest of professions, farm labor is predominantly brown and exploited, and people of color disproportionately live in “food apartheid” neighborhoods and suffer from diet-related illness. The system is built on stolen land and stolen labor and needs a redesign.
Farming While Black is the first comprehensive “how to” guide for aspiring African-heritage growers to reclaim their dignity as agriculturists and for all farmers to understand the distinct, technical contributions of African-heritage people to sustainable agriculture. At Soul Fire Farm, author Leah Penniman co-created the Black and Latinx Farmers Immersion (BLFI) program as a container for new farmers to share growing skills in a culturally relevant and supportive environment led by people of color. Farming While Black organizes and expands upon the curriculum of the BLFI to provide readers with a concise guide to all aspects of small-scale farming, from business planning to preserving the harvest. Throughout the chapters Penniman uplifts the wisdom of the African diasporic farmers and activists whose work informs the techniques described—from whole farm planning, soil fertility, seed selection, and agroecology, to using whole foods in culturally appropriate recipes, sharing stories of ancestors, and tools for healing from the trauma associated with slavery and economic exploitation on the land. Woven throughout the book is the story of Soul Fire Farm, a national leader in the food justice movement.
The technical information is designed for farmers and gardeners with beginning to intermediate experience. For those with more experience, the book provides a fresh lens on practices that may have been taken for granted as ahistorical or strictly European. Black ancestors and contemporaries have always been leaders—and continue to lead—in the sustainable agriculture and food justice movements. It is time for all of us to listen.