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A tray of bees

Biodynamic Beekeeping 101

Spring is here and I don’t know about you, but I can’t wait to get started on all of the projects I mapped out during the cold winter months – including trying my hand at incorporating bees into my homesteading adventure! As a new-bee (get it?!), I need help to get started so I did…

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A cast iron skillet with a tomato and spinach frittata

Breakfast: Keto-Style and Kid-Approved

If you’ve been following a ketogenic diet for a while now you probably have a few hacks of your own when it comes to cooking up delicious low-carb breakfast options. If you’re new to the program, you’re probably wondering how many different ways you can cook an egg because that’s the only thing allowed. (You’re…

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A black sign that says community food forest

An Edible Urban Oasis

More than 80 percent of the US population now resides in urban areas. This number is projected to rise in the next few decades. Finding ways to maximize use of existing open space is imperative, and increasing access to food through sustainable management of edible landscaping is one important approach among many that are underway.…

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Two glasses of colored Kvass on a table

Kvass: A Nourishing, Fermented Beverage

Looking to add another recipe to your fermenting repertoire? Try your hand at kvass. This nourishing beverage calls for just a few simple ingredients and only takes a couple of days to ferment. Use beets or get creative with various fruit combinations like Blueberry Lemon Mint or Ginger Apple Lime. The following recipes are from The Heal…

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Mini plastic planters filled with soil and seedlings

Grow Your Own Veg—How to Start Plants from Seed

Starting plants from seed does not have to be difficult or time-consuming. Sure, it will take you a season or two to get the hang of it, but after that, the process will seem simple. To get started, you’ll need a space indoors that has natural light from a window, or else a tabletop area…

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A hand wearing a rubber medical glove holding a tray with pink bacteria inside

Bacteria: Our Ancestors and Coevolutionary Partners

Fermentation is the transformation of food by various bacteria, fungi, and the enzymes they produce. People harness this transformative power in order to produce alcohol, to preserve food, and to make it more digestible, less toxic, and/or more delicious. It’s played an instrumental role in human cultural evolution and has become a cultural phenomenon of…

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Patricia Daly

My Story: Cancer, Nutrition, and the Mind-Body Link

For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. And now, emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, offers new hope for those…

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A grove of trees on an island

Trees: The Fountains of Life

Trees. They are all around us. They come in all sorts of different shapes, sizes, and colors. They each have a unique scent, a unique feel, a unique purpose. But have you ever really thought about what immense life forces they are? How much power they hold and how much they give to us? The…

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Old, weathered newspaper with the text Propaganda Mill on top

The Medical Literature: A Guide to Flawed Studies

We’ve all seen multiple iterations of food pyramids highlighting key food groups; read hundreds of articles about the next big thing to avoid if we want to follow a healthy diet; tried to practice better eating habits and yet, we’re still feeling lost. All of the information is conflicting. It changes all the time. And…

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Multiple garden beds with vegetables

How to Plan the Best Garden Ever

Growing your own food is hard work, but with a few easy tips you can make it a lot easier. Just ask Carol Deppe, author and gardener extraordinaire.  Carol grows almost all of the food she eats, but with a cranky back and complaining knees she has been forced to figure out labor-saving techniques and…

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