Why Isn’t Farming Enough?
Years ago family farms were an abundance. Generations of farmers passed the land down in hopes of it continuing to prosper. However, these farms are a rarity; smaller ones are put out of business by large corporations and the cost of maintenance yields no profit. Many farmers have to find other means of making a…
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Resilience and the Lost Art of Agricultural Inventiveness
After twenty years in academia, Michael Foley began farming first in southern Maryland, and then in Willits, California, where he, his wife, and oldest daughter currently operate the small, diversified Green Uprising Farm. Foley is cofounder of the School of Adaptive Agriculture, a farmer training and education program where he is a board member and…
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DIY Fecal Transplant: Pretty Close to Miraculous
Fecal transplants are a relatively new procedure that transfers healthy feces into the colon of someone who needs a probiotic ecosystem of good bacteria.
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The Insatiable Call of Composting
James McSweeney is a composting consultant and educator who has been an ardent proponent and collaborator in the community composting movement in the United States. Through his work at the Highfields Center for Composting and current consultancy, Compost Technical Services, James has worked with hundreds of composters, large and small, on everything from site planning,…
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Rethinking Pests, Invasive Species, and Other Paradigms
At the first sight of small chew marks on leaves or fruit mysteriously disappearing, you’ll want to get rid of the pest to protect your crop. Your first instinct might be to use pesticides or other forms of extermination. You can save yourself and your crops from using harmful methods by preparing and managing your…
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Hope for a Thirsty World
Judith D. Schwartz is a journalist whose recent work looks at soil as a hub for multiple environmental, economic, and social challenges and solutions. She writes on this theme for numerous publications and speaks at venues around the world. Her 2013 book Cows Save the Planet was awarded a Nautilus Book Award Silver Prize for…
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So, You Want to get Arrested?
Change will come only at the hands of unflagging creativity, standing up, never backing down, making yourself heard, accepting risk, and embracing direct non-violent action. Lisa Fithian’s Shut It Down offers a first-person look into some of the most significant social movements over the past four decades and how they have been powered by people…
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Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism
Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. Dr. Feinman is the founder and former coeditor-in-chief (2004–2009) of the journal Nutrition & Metabolism. He’s currently researching the application…
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Recipe: Rainbow Beet and Carrot Salad with Garden Herbs
What’s better than eating food that tastes delicious? Eating food that tastes AND looks delicious! Beets and carrots are the secret ingredients to liven up your salad. Combine these colorful vegetables and fresh herbs to create a salad that tastes like spring. This excerpt is fromThe Occidental Arts and Ecology Center Cookbook by The Occidental…
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A Bid for the Sky
Your land is only as productive as you allow it to be, and believe it or not, it does know when you spend time appreciating what it has to offer. You might find yourself zoning out while you walk around your property or do daily chores, thinking about nature and your relationship with it. Taking…
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Making Delicious Recipes on a Restrictive Diet —With Love!
Leah M. Webb, MPH, obtained her health coach certification from the Institute for Integrative Nutrition. She has worked in nutrition and gardening education since 2009 with a focus on engaging children in healthy eating habits through experiential learning and discovery. Leah started and runs the Deep Rooted Wellness blog, on which she posts stories and…
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Cool It Down: Using Fire to Cool the Earth
Albert Bates is one of the founders of the intentional community and ecovillage movements. A lawyer, scientist, and teacher, he has taught village design, appropriate technology, and permaculture to students from more than sixty countries. Kathleen Draper routinely collaborates with biochar experts from around the globe as a board member of the International Biochar Initiative…
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Sweet Fermentation: Strawberry Kvass
Fresh fruit is a great source of nutrients and flavor, especially when it’s berry season–specifically strawberry season. Take this sweet fruit and make it bubbly with this recipe for strawberry kvass. Let the natural sugars do most of the work for you (besides the essential stirring, of course), and enjoy this refreshing drink. The following…
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The Sports Revolution: The New Science of Athletic Performance
“Peak is a masterpiece of nutritional science from one of the world’s leading authorities on athletic health and performance. It’s a fantastic resource that provides a road map to reaching true wellness.” —Dr. Rocco Monto Dr. Marc Bubbs, ND, CISSN, CSCS, is the Director of Nutrition for the Canadian men’s national basketball team, a speaker,…
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Vanilla Strawberry Beet Smoothie
Eating healthy doesn’t always taste the best, but combining your favorite treats with nutritious foods is the perfect balance! Though strawberries and beets may not seem like a good mix, combined with vanilla and cinnamon, they create a smoothie that’s not only healthy, but tastes delicious as well. The following is an excerpt from The…
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The Tick-Born Epidemic
Summer is a time for taking hikes, walks, going camping, or sitting under a tree enjoying the outdoors. You might think that your biggest enemy is the sun, but there’s another one crawling around–ticks. These parasites can infect you and cause a wide variety of symptoms that interfere with how you live your life, and…
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Lessons From An Unusual Christmas Tree Farm: Resourcefulness and Craft
Emmet Van Driesche and his wife, Cecilia, operate the Pieropan Christmas Tree Farm in Western Massachusetts. When he’s not working on the tree farm or editing scientific manuscripts, he spends his time carving wooden spoons and teaching others to do the same. You can learn more about him at www.emmetvandriesche.com. The following is an interview…
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A Guide to Okra: Ok-RAH-RAH-RAH!
Expert okra enthusiast Chris Smith writes regularly for The Heirloom Gardener, the Mother Earth News blog, and the Farmers’ Almanac blog. His presentations on the versatility of okra have delighted audiences at food and farming festivals and fairs throughout the Southeast. He is the Communications Manager for Sow True Seed in Asheville, North Carolina, and…
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How to End a Food Apartheid
Apartheid ended in 1994, right? Not according to Leah Penniman, a young, black farmer living in the South End of Albany, NY where a modern day apartheid is taking place. At the root of this issue? Food. Or better said, the lack of access to affordable, healthy food options in Black communities across the country…
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How The Great Migration Led to Urban Farming
For centuries, humans have been migrating in search of better land, opportunities, and quality of life. For some, those migrations were voluntary while others were forced to move due to far more sinister circumstances. The Great Migration is one such case. During the 1900’s through 1970, over six million black people left the rural south…
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Everything You Need for a Grab-n-Go Survival Kit: Prepping 101
We know a lot of people are wondering what’s coming next in the US, as well as the world, given terrorism, politics, and global warming, among other threats. Given the uncertainty, it doesn’t hurt to be prepared at all times. This 72-hour survival kit will help with any initial emergencies and includes medicine, water cleaning…
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The Apple: America’s Fruit
Did you know that the apple traveled to North America the same way the Pilgrims did in the 1600s? Though apple trees are abundant all across the country, they aren’t native to these lands. Apples have a fascinating and complex history that lead them to become an American symbol. The following is an excerpt from…
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A Community Food Forest: Planning and Managing
As Benjamin Franklin stated, “By failing to prepare, you’re preparing to fail.” A good community food forest will always require robust planning but don’t let that scare you! By breaking down the work into the following five project management phases, you not only establish an initial plan you’ve also developed a dynamic system to allow…
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Okra Recipe: Fabulous Fries
Ever think about eating fries that aren’t made out of potatoes? Why not try okra fries! These easy to make and fun to eat treats are the perfect side to your meal, or you might be tempted to have a whole bowl full. Author Chris Smith pulls this fabulous recipe from Chef Viviane Howard. The…
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How to Design Swales for Optimum Water Flow
Swales are small earthen embankments used to irrigate trees, plants, and pastures. They also capture runoff to help protect soil and plants from excessive rainfall that might otherwise cause flooding and erosion. In the below Q&A, author and permaculture designer, Shawn Jadrnicek, answers questions about assessing your land, building swales near your home, and logistics…
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