Articles: wellness
Bacteria: Our Ancestors and Coevolutionary Partners
Fermentation is the transformation of food by various bacteria, fungi, and the enzymes they produce. People harness this transformative power…
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The Ketogenic Diet, Cancer, Nutrition, and the Mind-Body Link
For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin…
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Food Pyramids and Medical Literature: Flawed Studies
We’ve all seen multiple iterations of food pyramids highlighting key food groups; read hundreds of articles about the next big…
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Be Good to Your Gut: Nourishing Food for Better Health
What do illnesses like autism, ADHD, asthma, celiac disease, allergies, and depression have in common? Simple: They can all be…
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Modern Diseases and the Rise of the Allopathic Model
Chronic and degenerative illnesses are largely new to mankind. In fact, diseases such as cancer, diabetes, fibromyalgia, and multiple sclerosis…
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Finding Balance for Your Body: Connecting the Dots
In recent years the concept of bioregulatory medicine has become increasingly popular throughout Europe. At its core is the notion…
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Fat is NOT the Enemy: What You Think Could Harm Your Health
For decades, we’ve been told that fat is the enemy, that it is harmful to our health and well-being. But…
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Everything You Need for a Grab-n-Go Survival Kit: Prepping 101
We know a lot of people are wondering what’s coming next in the US, as well as the world, given…
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How to End a Food Apartheid
Apartheid ended in 1994, right? Not according to Leah Penniman, a young, black farmer living in the South End of…
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What is Bioregulatory Medicine?
Finding out you have a chronic or degenerative illness can be overwhelming and mind-numbing on its own. Add to that…
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A Story for Parents: A Parent’s Worst Nightmare
For parents, there’s nothing more nerve wracking than making sure our children are safe and healthy. Unfortunately, it’s not always…
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Heart Health: Herbal Formulas and Medicinals
Whether you use them as a precautionary measure or for their restorative properties, there’s no denying the power of herbs…
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For the Love of A Child: A Family’s Fight and a Father’s Love
It all started when his second child was just two months old. After receiving six separate vaccines at a well…
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Mitochondrial Theory: Setting the Mitochondrial Thermostat
In his new book, naturopathic doctor Lee Know takes a deep dive into how our mitochondrial work and the implications…
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Sustainable Medicine: Power to the Patients
In her book Sustainable Medicine, Dr. Sarah Myhill aims to empower people to heal themselves by addressing the underlying causes…
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The Pervasive Presence of Unregulated Chemicals in America
How are chemicals regulated for use on our food? How do they affect our bodies? These are just two of…
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Taking Action: A Parent’s Guide to Health in the 21st Century
As chronic disorders among American children reach staggering levels, parents are starting to take action. They are on the front…
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