Articles: gut health
Ginger Carrots for a Healthy Gut
Looking for something to munch on that’s both tasty and good for you? These ginger carrots are a healthy snack…
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Healthy Homemade Cheez-Its: Cheese with a Crunch
Do you love Cheez-Its, but not the nutrition facts? Try your hand at this healthier, homemade version. These crunchy, cheesy…
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Homemade Bone Broth: A Healthy Diet Staple
Looking for a soup that tastes good AND is good for you? Consider adding this nutrient-rich, immune system boosting bone…
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Cooking With Nutrient-Dense Fats: How to Make Ghee
Get your ghee on! With this quick guide, you’ll learn how to make ghee and use it as an ingredient…
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Easy 15-Minute Meals to Promote Gut Health
Want to improve your gut health, while also enjoying the food you love? Try out these easy, 15-minute recipes to indulge…
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Dairy-Free Ice Cream Recipes: Almost Too Sweet to Be True
No summer day is complete without an ice cream cone. Unfortunately, dairy intolerance makes it tough for many to enjoy…
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Summer Vegetable Tian: Simple and Elegant
The term tian simply refers to a dish of thinly sliced vegetables that have been cooked in fat of your…
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The #1 Health Rule: Eat Real Food
Glyphosate, the world’s most common weedkiller, is everywhere. But there are ways to combat the infiltrator. The best way? Eat…
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Foods for a Healthy Bacterial Flora
The food you eat has a direct impact on your gut and overall health. Eating sugary foods feeds the bad…
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Understanding your Microbiome: The Garbage in Your Gut
When treating multiple sclerosis, Dr. Michaël Friedman does not promise a miracle cure but instead provides the personal prescriptions he…
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How to Approach the GAPS Diet
Most of us are not mindful of the importance of gut health, or just how far we in the modern…
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Bacteria: Our Ancestors and Coevolutionary Partners
Fermentation is the transformation of food by various bacteria, fungi, and the enzymes they produce. People harness this transformative power…
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The Ketogenic Diet, Cancer, Nutrition, and the Mind-Body Link
For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin…
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Recipe: Salmon Cakes with Lemon Pesto
This salmon cake recipe makes for a simple and flavorful dinner. Delicious, golden-brown patties made with salmon are a tasty alternative to crab…
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