Articles: fitness
The Right Way to Hydrate
Everyone knows water is important, but advice on how much to drink is wildly different. “Drink your weight in ounces…
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The Power of Positive Self-Talk
Are you starting off the new year with an athletic resolution? Maybe you want to get stronger or run faster…
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Building Strength by Mastering Hunger
“How can we expect to feel our best unless we live in harmony with the way our bodies work?” —Denis…
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