Articles: diet

optimal health

The Recipe for Achieving Optimal Health and Wellness

Changing our diet is one of the most difficult, but arguably the single most important thing to do to achieve…

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Chelsea Green’s Guide to a Healthy Year: New Year, New You

Did you start the new year off with a health-inspired resolution? Are you trying to eat better and exercise more?…

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The Key to Building A Long-Lasting, Healthy Diet

In reality, a healthy diet isn’t actually a strict one. Having a healthy diet means listening to what our body…

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Is Fasting Good for Your Heart?

Fasting for health isn’t a new concept; people have been talking about why (or why not) to fast for years.…

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The Case for Beef

The narrative on beef is constantly changing. From paleo to veganism, we are continually told conflicting information about the healthiness…

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The Three Pillars of Immune Health

Staying healthy is at the top of everyone’s to-do lists. But what is the best way to do it? The…

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Autoimmune Diets: Six Principles to Follow When Starting

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has…

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Conscious Eating: What Our Bodies Are Trying to Tell Us

When our stomachs growl, we eat. When we feel like we’re about to burst, we stop eating. These are just…

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Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism

Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center…

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Making Delicious Recipes on a Restrictive Diet —With Love!

Leah M. Webb, MPH, obtained her health coach certification from the Institute for Integrative Nutrition. She has worked in nutrition…

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Tea for Diabetes and Obesity: Herbal Formulas for Metabolic Conditions

Unhealthy diets, poor exercise habits, and environmental factors have led to a rise in metabolic conditions in the younger generations–a…

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How to Approach the GAPS Diet

Most of us are not mindful of the importance of gut health, or just how far we in the modern…

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master your diabetes

Master Your Diabetes: Understanding Carbohydrates

The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one…

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