Dilly Beans: Voted The “Best Snack Ever”

dilly beans

For those who love fermented foods, we now welcome you into the wonderful world of dilly beans.

There’s nothing quite like a dilly bean. Whether they’re next to a plate of cheese and crackers, on a sandwich, or taken straight from the jar in the middle of winter when you’re sick of potatoes and pasta, these are the perfect snacks or addition to any meal.

The following is an excerpt from Wild Fermentation by Sandor Katz. It has been adapted for the Web.


How to Make Dilly Beans

Pickling food in vinegar is not a fermentation process. In brine pickling, covered in chapter 5, vegetables are preserved by lactic acid, which is produced by the action of microorganisms on the vegetables. Vinegar pickling makes use of a fermented product, vinegar, but the acidity of the vinegar, along with heat processing, prevents microorganism action. Vinegar pickles contain no live cultures.

According to Terre Vivante, a French eco-education center focused on organic gardening and preservation of Old World food preservation techniques, “Pickles were always lacto-fermented in times past, and then transferred to vinegar solely to stabilize them for commercial purposes.”

Indeed, the great advantage that vinegar pickling has over lacto-fermentation pickling is that vinegar pickles will last forever (well, almost), while brined pickles will last for weeks or months, but rarely for years, and definitely not forever. Cookbooks are full of vinegar pickling recipes, so I will offer just one: the dilly beans my father makes from his garden every summer and serves to his family and friends all year long.

RECIPE: DIY Dilly Beans

Timeframe: 6 weeks

Special Equipment: Sealable canning jars: 1 ½ pint/750 milliliter size is best, as its height perfectly accommodates the length of string beans

dilly beans Ingredients

  • String beans
  • Garlic
  • Salt (my dad swears by coarse kosher salt, but sea salt is fine, too)
  • Whole dried chili peppers
  • Celery seed
  • Fresh dill (flowering tops best, or leaves)
  • White distilled vinegar
    Water

Process

1. Guesstimate how many jars you’ll fill with the string beans you have. Thoroughly clean jars and line them up.

2. Into each jar, place 1 clove of garlic, 1 teaspoon (5 milliliters) of salt, 1 whole red chili pepper, ¼ teaspoon (1.5 milliliters) of celery seed, and a flowering dill top or small bunch of dill leaves. Then fill the jar with beans standing on end, stuffing them as tightly as you can into the jar.

3. For each jar you have filled, measure 1 cup (250 milliliters) of vinegar and 1 cup (250 milliliters) of water. Boil the vinegar-water mixture, then pour it into the jars over the beans and spices, to ½ inch (1 centimeter) from the top of the jar.

4. Seal the jars and place them in a large pot of boiling water for a 10-minute heat processing.

Leave the dilly beans for at least 6 weeks for the flavors to meld, then open jars as desired and enjoy. My father serves these dilly beans as an hors d’oeuvre. Heat-processed pickles can be stored for years without refrigeration.


Recommended Reads

Ginger Carrots for a Healthy Gut

Pickled Anything! Garlic Honey & Garlic Confit

Read The Book

Wild Fermentation

The Flavor, Nutrition, and Craft of Live-Culture Foods, 2nd Edition

$29.95

Enter your email to sign up for our newsletter and save 25% on your next order

Recent Articles

Mason jar and glass of amber tea beside cinnamon sticks on a wooden table surface.

Make Your Own Kombucha: The Tea Beast Lives

Make your own kombucha at home – it’s easier than you think! Kombucha is not only great for your gut health. It’ll make your taste buds happy, too. Get bubbling with this easy recipe to make your own kombucha!

Read More
pesto

Make a Foraged, Immune-Boosting Pesto for Spring

Put your cooking and foraging skills to the test with this seasonal, delicious garlic mustard pesto recipe. Create a vibrant, nutrient-packed pesto that harnesses the power of springtime foraging.

Read More
Person wearing green gloves waters blooming roses in a garden

The Perfect Books to Gift Mom This Mother’s Day

These much-loved titles are the perfect books for Mother’s Day! Gardening books, cookbooks, memoirs and more — there’s a book for every mom on this list.

Read More
Garden bed with young brassica plants, drip irrigation tubes, and a wooden trellis on the left.

Zero Waste for Every Kitchen: Sustainability at the Source

Make a difference in the kitchen! Prioritize sustainable cooking through zero waste methods. From the ingredients we choose to how we dispose of what’s left behind, every small step in the kitchen can make a BIG difference!

Read More
garlic mustard

Garlic Mustard: A Gold Mine of Food and Medicine

Invasive garlic mustard gets a bad rep, but did you know it’s edible from root to leaf? Garlic mustard can be consumed in its entirety and has great nutritional value. Plus, the flavor adds a punch of flavor to any dish!

Read More