Chelsea Green Publishing

The Wild Wisdom of Weeds

Pages:384 pages
Book Art:Color photos and illustrations throughout
Size: 7 x 10 inch
Publisher:Chelsea Green Publishing
Paperback: 9781603585163
Pub. Date October 07, 2014
eBook: 9781603585170
Pub. Date October 07, 2014

The Wild Wisdom of Weeds

13 Essential Plants for Human Survival

By Katrina Blair
Foreword by Sandor Ellix Katz

Availability: In Stock


Available Date:
October 07, 2014


Availability: In Stock


Available Date:
October 07, 2014

$29.95 $23.96

The Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the thirteen weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit.  More than just a field guide to wild edibles, it is a global plan for human survival. 

When Katrina Blair was eleven she had a life-changing experience where wild plants spoke to her, beckoning her to become a champion of their cause. Since then she has spent months on end taking walkabouts in the wild, eating nothing but what she forages, and has become a wild-foods advocate, community activist, gardener, and chef, teaching and presenting internationally about foraging and the healthful lifestyle it promotes. 

Katrina Blair’s philosophy in The Wild Wisdom of Weeds is sobering, realistic, and ultimately optimistic. If we can open our eyes to see the wisdom found in these weeds right under our noses, instead of trying to eradicate an “invasive,” we will achieve true food security. The Wild Wisdom of Weeds is about healing ourselves both in body and in spirit, in an age where technology, commodity agriculture, and processed foods dictate the terms of our intelligence. But if we can become familiar with these thirteen edible survival weeds found all over the world, we will never go hungry, and we will become closer to our own wild human instincts—all the while enjoying the freshest, wildest, and most nutritious food there is. For free!

The thirteen plants found growing in every region across the world are: dandelion, mallow, purslane, plantain, thistle, amaranth, dock, mustard, grass, chickweed, clover, lambsquarter, and knotweed.  These special plants contribute to the regeneration of the earth while supporting the survival of our human species; they grow everywhere where human civilization exists, from the hottest deserts to the Arctic Circle, following the path of human disturbance. Indeed, the more humans disturb the earth and put our food supply at risk, the more these thirteen plants proliferate. It’s a survival plan for the ages.

Including over one hundred unique recipes, Katrina Blair’s book teaches us how to prepare these wild plants from root to seed in soups, salads, slaws, crackers, pestos, seed breads, and seed butters; cereals, green powders, sauerkrauts, smoothies, and milks; first-aid concoctions such as tinctures, teas, salves, and soothers; self-care/beauty products including shampoo, mouthwash, toothpaste (and brush), face masks; and a lot more. Whether readers are based at home or traveling, this book aims to empower individuals to maintain a state of optimal health with minimal cost and effort.    


Library Journal–

"When you encounter a weed, do you pull it, spray it—or consume it? Blair, a holistic health and sustainable living educator, recommends the latter. In the first few chapters of this title, she emphasizes the importance of wild plants as food and medicine. The remaining chapters profile 13 edible weeds commonly found worldwide near human habitations: amaranth, chickweed, clover, dandelion, dock, grass, knotweed, lambsquarter, mallow, mustard, plantain, purslane, and thistle. Many are frequently classified as noxious or invasive, but Blair encourages us to see them not as enemies to be eradicated but as allies to nourish body and spirit. Each profile includes botanical and common names, a description, photos, history, edible and medicinal uses, and recipes. All recipes are vegan and most are raw. Verdict: This book includes valuable information about identifying and using common weeds and encourages us to reconsider our relationship with these usually scorned plants.”

The New York Times-

“How do we learn to empathize with other creatures, to respect the web of life that connects us all? The answer must lie, at least in part, somewhere in the deeply pleasurable childhood experiences so many gardeners cherish, moments of gazing into the depths of a blossom or watching a tendril unfold — and falling under the spell of a tiny miracle. … Katrina Blair’s charming and intelligent The Wild Wisdom of Weeds … delivers just about the best argument I’ve read for the futility of figuring out what, exactly, qualifies as a native plant and why ‘invasive’ can be a flawed concept. …Weeds, she insists, are ‘examples of nature’s creative edge.’ They’re powerful ambassadors, here to support our quality of life.”

"For more than a decade, I have been learning about the outstanding value of common weeds as survival food, as free and natural “live" foods with nutritive values far exceeding those of store-bought greens, and as sources of natural medicines to help restore health to bodies robbed of their vitality by the toxins, stresses, and poor diets of our modern world. There are thousands of wild edible plants on our planet, most of which are unpleasant to eat and difficult to locate or identify. Many of us wonder where and how we might best begin to learn to find and use these wild edibles. Katrina Blair's The Wild Wisdom of Weeds is the perfect handbook for taking this journey back to better health, vitality, food security, and peace of mind, by learning to collect and use thirteen common nutritious and delicious wild weeds that grow pretty much everywhere that people live. It is a fantastic resource, and I highly recommend it! "--Matthew Stein, author of When Disaster Strikes and When Technology Fails

"Required reading for the survival of our species! What can we do to live more sanely in an increasingly insane world? Katrina Blair offers a new world of possibilities. The myriad brilliant insights and pragmatic solutions within The Wild Wisdom of Weeds are essential and evolutionary.”--Happy Oasis, Adventure Anthropologist, founder of Bliss U and the Raw Spirit Festival

"The Wild Wisdom of Weeds provides a beautiful and empowering exploration of wild foods, helping you to identify, prepare and celebrate edible weeds that you might otherwise overlook with simple tips on medicinal use, and charming, nutrient-dense recipes. A must-have for any beginning or serious forager.”--Jennifer McGruther, author of The Nourished Kitchen

"This may be the most important book you will ever read. Far more than just a book about foraging; it offers, with comforting clarity, hope for the future of feeding the world when before there seemed to be none.”--Nomi Shannon,

"This is the kind of information that should precede gardening and farming. Katrina Blair expertly shows that before picking up a hoe or spreading a single seed, we can turn to our yards, fields and forests for so many of the foods and medicines we need to live well.   The Wild Wisdom of Weeds is a gem, and will be foundational reading for anyone wanting to live close to the goodness of this Earth.”--Ben Falk, author of The Resilient Farm and Homestead

“Katrina Blair keeps it really simple and approachable..her recipes have inspired me to experiment with new ingredients in my ferments.”--Sandor Ellix Katz, author of The Art of Fermentation, from the foreword

"Common weeds can be even more nutritious and medicinal than our favorite vegetables. Three cheers to Katrina Blair for sharing the depths of such friends as lambsquarter and purslane!  Release your inner goat and go graze. Use these fantastic recipes to become an inspired gourmet of wild things. This book radiates with thorough research and first-hand knowledge of plants that matter.”--Michael and Nancy Phillips, authors of The Herbalist’s Way and The Holistic Orchard

The Wild Wisdom of Weeds is one of those rare and important books that has the capacity to radically alter your view of a world you thought you knew well. You'll never look at weeds the same again!”--Ben Hewitt, author of The Nourishing Homestead and The Town that Food Saved

"Covering a small number of the most common edible/medicinal plants in depth, The Wild Wisdom of Weeds offers information on these species and their close relatives from multiple perspectives. From identification, harvesting and uses, through personal experiences and philosophy, to science and mysticism, this book has it all. Wherever in the world you live, whether you're a beginner or experienced forager, you'll have lots of fun reading and using this book.”--"Wildman" Steve Brill, naturalist, and author of the foraging app Wild Edibles

"Weeds used to be something you kill, eradicate, make war on, get rid of. But weeds are the plants that thrive, and The Wild Wisdom of Weeds is a much needed guide to understanding the virtues these plants possess and the wisdom of knowing them, using them, and keeping them around. Weeds are clearly more important than we have imagined."--Deborah Madison, author of Vegetable Literacy

"Katrina Blair has written a comprehensive guide to 13 foraged food plants that we can find anywhere in the temperate world, diversifying our diet whilst giving sensible guidelines to ensure we leave our wild plant colonies healthy. She encourages us to grow the weeds we love to eat, so we can literally forage on our doorsteps, and teaches us their medicinal properties, making food our medicine too. This is an engagingly written manual of radical self-responsibility, full of recipes and information, that belongs on every bookshelf."--Maddy Harland, editor and co-founder of Permaculture magazine 

"I don't know anyone more qualified to write this book than Katrina Blair. I've seen her go into the woods to harvest wild plants and "weeds", and then transform them into gourmet meals later that day that rivaled the best from any fancy restaurant. She definitely knows her stuff and I am proud she wrote The Wild Wisdom of Weeds."--Markus Rothkranz, author of Free Food and Medicine

"Katrina Blair’s great celebration of thirteen wild weedy plants that have followed human civilizations is a lively and passionate argument to change our attitude to weeds, to admire their resilience and high nutritional value, and to embrace them as a valuable resource – at the same time improving our mental and physical health by becoming closer to the natural world. A fun and enjoyable read.”--Martin Crawford, author of Creating a Forest Garden


Katrina Blair

Katrina Blair began studying wild plants in her teens, when she camped out alone for a summer with the intention of eating primarily wild foods. She later wrote “The Wild Edible and Medicinal Plants of the San Juan Mountains” for her senior project at Colorado College, where she graduated with a biology degree. In 1997, she completed an MA from John F. Kennedy University in Orinda, CA, in holistic health education. She founded Turtle Lake Refuge in 1998, a nonprofit organization whose mission is to celebrate the connections between personal health and wild lands. She has taught sustainable living practices through John F. Kennedy University, San Juan College in Farmington, NM, and Fort Lewis College in Durango, CO. She teaches internationally at retreats, festivals, and educational and healing events. She is also the author of a self-published cookbook, Local Wild Life: Turtle Lake Refuge’s Recipes for Living Deep (2009).


November 13, 2015

Katrina Blair at the MSSF Mendocino Woodlands Camp 2015

Mendocino Woodlands Camp #1, 39350 Little Lake Road, Mendocino, CA, 95460 | Katrina Blair
From November 13-15, Katrina Blair will be at the Mendocino Woodlands Camp in Mendocino, California for the Annual Myological Society of San Francisco (MSSF) Fall Camp/Foray. Blair will be one of the featured guest speakers for the camp, and she will be speaking on Friday, November 13th. The cost for the camp is $225 per person.

See all Events by this Author


Cooking Up a Story interview with Katrina Blair

The Wild Plant Cafe

Katrina Blair: Survival Plants and "Weeds"

Katrina Blair & the Turtle Lake Refuge

Gabriels Ranzi and Katrina Blair at Turtle Lake Refuge Raw Food Caf

"Growing Roots: The Story of Turtle Lake Refuge"

Interview with Katrina Blair, Founder of Turtle Lake Refuge

Wild Edible Greens with Katrina Blair

Durango Colorado 21 Aug 2012 Katrina Blair Dandelion Diddy er Organically Managed Parks


The Seed Underground

The Seed Underground

By Janisse Ray

There is no despair in a seed. There's only life, waiting for the right conditions-sun and water, warmth and soil-to be set free. Everyday, millions upon millions of seeds lift their two green wings.

At no time in our history have Americans been more obsessed with food. Options- including those for local, sustainable, and organic food-seem limitless. And yet, our food supply is profoundly at risk. Farmers and gardeners a century ago had five times the possibilities of what to plant than farmers and gardeners do today; we are losing untold numbers of plant varieties to genetically modified industrial monocultures. In her latest work of literary nonfiction, award-winning author and activist Janisse Ray argues that if we are to secure the future of food, we first must understand where it all begins: the seed.

The Seed Underground is a journey to the frontier of seed-saving. It is driven by stories, both the author's own and those from people who are waging a lush and quiet revolution in thousands of gardens across America to preserve our traditional cornucopia of food by simply growing old varieties and eating them. The Seed Underground pays tribute to time-honored and threatened varieties, deconstructs the politics and genetics of seeds, and reveals the astonishing characters who grow, study, and save them.

Available in: Paperback, eBook

Read More

The Seed Underground

Janisse Ray

Paperback $17.95

Natural Beekeeping

Natural Beekeeping

By Ross Conrad

Today's beekeepers face unprecedented challenges, a fact that is now front-page news with the spread of "colony collapse disorder." Newly introduced pests like varroa and tracheal mites have made chemical treatment of hives standard practice, but pest resistance is building, which in turn creates demand for new and even more toxic chemicals. In fact, there is evidence that chemical treatments are making matters worse.

It's time for a new approach. Now revised and updated with new resources and including full-color photos throughout, Natural Beekeeping offers all the latest information in a book that has already proven invaluable for organic beekeepers. The new edition offers the same holistic, sensible alternative to conventional chemical practices with a program of natural hive management, but offers new sections on a wide range of subjects, including:

  • The basics of bee biology and anatomy
  • Urban beekeeping
  • Identifying and working with queens
  • Parasitic mite control
  • Hive diseases

Also, a completely new chapter on marketing provides valuable advice for anyone who intends to sell a wide range of hive products.Ross Conrad brings together the best "do no harm" strategies for keeping honeybees healthy and productive with nontoxic methods of controlling mites; eliminating American foulbrood disease without the use of antibiotics; selective breeding for naturally resistant bees; and many other detailed management techniques, which are covered in a thoughtful, matter-of-fact way.

Whether you are a novice looking to get started with bees, an experienced apiculturist looking for ideas to develop an integrated pest-management approach, or someone who wants to sell honey at a premium price, this is the book you've been waiting for.

Available in: Paperback, eBook

Read More

Natural Beekeeping

Ross Conrad, Gary Paul Nabhan

Paperback $34.95

The New Food Garden

The New Food Garden

By Frank Tozer

This groundbreaking new book expands the concept of food gardening to embrace the whole garden. The new food garden is centered around the intensive vegetable garden, but doesn’t stop there. It puts hedges, ponds, pathways, arbors, lawns, roofs, and walls to work as additional growing space for food plants. Fruit and nut trees, bush fruit, edible vines, perennial vegetables, herbs, annual crops, aquatic plants, weeds, and edible wild plants are used to increase the quantity and variety of foods available with little extra work. The author doesn’t just look upon the garden as a place to grow food, however; it is a place to be lived in and used, so he also concentrates on making it beautiful, comfortable, and efficient. He describes practical ways in which the garden can help us to reduce our impact on the earth. Included is advice on making the garden pay for itself, or even to provide an income. The author’s ultimate aim is to change the way we approach the garden so that it feeds, heals, and nurtures us. The productive garden should be an integral part of the home, and growing food should be a part of everyday life.

Available in: Paperback

Read More

The New Food Garden

Frank Tozer

Paperback $29.95

The Bio-Integrated Farm

The Bio-Integrated Farm

By Shawn Jadrnicek and Stephanie Jadrnicek

The Bio-Integrated Farm is a twenty-first-century manual for managing nature’s resources. This groundbreaking book brings “system farming” and permaculture to a whole new level. Author Shawn Jadrnicek presents new insights into permaculture, moving beyond the philosophical foundation to practical advanced designs based on a functional analysis. Holding his designs to a higher standard, Jadrnicek’s components serve at least seven functions (classical permaculture theory only seeks at least two functions). With every additional function a component performs, the design becomes more advanced and saves more energy.

A bio-integrated greenhouse, for example, doesn’t just extend the season for growing vegetables; it also serves as a rainwater collector, a pond site, an aquaponics system, and a heat generator. Jadrnicek’s prevalent theme is using water to do the work. Although applicable in many climates, his designs are particularly important for areas coping with water scarcity.

Jadrnicek focuses on his experience as farm manager at the Clemson University Student Organic Farm and at his residence in the foothills of the Blue Ridge Mountains.  These locations lie at the cooler northern edge of a humid subtropical climate that extends west to the middle of Texas and north along the coast to New Jersey. He has created permaculture patterns ranging from raising transplants and field design to freshwater prawn production and composting. These patterns have simplified the operation of the 125-share CSA farm while reducing reliance on outside resources. In less time than it takes to mow his two-acre homestead, Jadrnicek is building a you-pick fruit farm using permaculture patterns. His landscape requires only the labor of harvesting, and the only outside input he buys is a small amount of chicken feed. By carefully engaging the free forces of nature—water, wind, sunlight, convection, gravity, and decomposition—Jadrnicek creates sustenance without maintenance and transforms waste into valuable farm resources.

The Bio-Integrated Farm offers in-depth information about designing and building a wide range of bio-integrated projects including reflecting ponds, water-storage ponds, multipurpose basins, greenhouses, compost heat extraction, pastured chicken systems, aquaculture, hydroponics, hydronic heating, water filtration and aeration, cover cropping, and innovative rainwater-harvesting systems that supply water for drip irrigation and flushing toilets.

Available in: Paperback

Read More

The Bio-Integrated Farm

Shawn Jadrnicek, Stephanie Jadrnicek

Paperback $39.95