Articles: wellness
Homemade Bone Broth: A Healthy Diet Staple
Looking for a soup that tastes good AND is good for you? Consider adding this nutrient-rich, immune system boosting bone…
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Mastering the Actions of Herbs
Want to become a master in medicinal herbs? The first step to using these herbs successfully is understanding the actions…
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10 Herbs for Family Health
Growing your own herbs is a great alternative to over-the-counter medicine. Not only do these plants help with general wellness,…
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How to Decipher and Soothe Coughs: A Guide to Getting Through Cold & Flu Season
During cold and flu season, finding an alternative way to soothe coughs could save you an unnecessary trip to the…
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Facing the Beast: Practicing Courage and Reflection
What does facing the beast mean? In this time of uncertainty, we must practice regular reflection to achieve optimal happiness and health. The…
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The Recipe for Achieving Optimal Health and Wellness
Changing our diet is one of the most difficult, but arguably the single most important thing to do to achieve…
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Car Survival Tips for Severe Winter Weather
Now that temperatures have started to dip below freezing, it’s time to get serious about winter preparedness — especially when…
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Fire Cider: A Healing, Warm Tonic
“It is more important to know what kind of person has a disease than to know what kind of disease…
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Chelsea Green’s Guide to a Healthy Year: New Year, New You
Did you start the new year off with a health-inspired resolution? Are you trying to eat better and exercise more?…
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Are You Getting Enough Sleep?
If you’ve been feeling drained and running ragged from lack of sleep, you are not alone. The average adult gets…
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Autoimmune Diets: Six Principles to Follow When Starting
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has…
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Resiliency: Becoming an Adaptive Human
They say history is bound to repeat itself if we don’t take the time to learn from the past. Our…
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How to Get Your Kids in the Kitchen
If you’re following a strict diet for health reasons, have picky eaters, or are simply looking for tips on how…
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RECIPE: How to Make Three Kinds of Kimchi
If I may be graphic for a moment—my mouth is watering, literally, as I type this. I have a new…
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The Low-Tech Medicine Cabinet
The following is an excerpt from When Disaster Strikes (November 2011) by Matthew Stein. It has been adapted for the…
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The Science Behind Food Preferences: More Than a Matter of Taste
You might remember being a little kid and refusing to eat the broccoli that was put on your plate. But…
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We Become More Human as We Become More Mindful
Connections drive our society forward. When we connect with others we come to a better understanding of what it means…
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Conscious Eating: What Our Bodies Are Trying to Tell Us
When our stomachs growl, we eat. When we feel like we’re about to burst, we stop eating. These are just…
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Miracle Crackers: Grain-Free, Low-Carb, and Keto-Friendly
If you’re anything like me, you know how hard it can be to resist the delectable crunch and pure happiness…
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A Guide to Sourcing Food: Quality Matters
Living a healthy lifestyle can be challenging, especially when it comes to buying and sourcing food. You want to keep…
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The Revolution in Performance
In the past decade, there’s been more time and research dedicated to understanding athlete’s health and working to implement safety…
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Grain-Free Diets: When Crisis Compels Transformation
As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets.…
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Sugar, Fructose, and Fructophobia
We’ve always known that if you sit around all day eating candy, you will get fat. Conversely, cutting down on…
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How to Approach the GAPS Diet
Most of us are not mindful of the importance of gut health, or just how far we in the modern…
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Breakfast: Keto-Style and Kid-Approved
If you’ve been following a ketogenic diet for a while now you probably have a few hacks of your own…
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