Articles: nutrition
Time-Tested Sourdough Starter
Want to make bread this winter? With this low-maintenance sourdough starter recipe, you’ll have a delicious loaf of hot-from-the-oven bread…
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The Recipe for Achieving Optimal Health and Wellness
Changing our diet is one of the most difficult, but arguably the single most important thing to do to achieve…
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The Case for Beef
The narrative on beef is constantly changing. From paleo to veganism, we are continually told conflicting information about the healthiness…
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Are You Getting Enough Sleep?
If you’ve been feeling drained and running ragged from lack of sleep, you are not alone. The average adult gets…
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How to Get Your Kids in the Kitchen
If you’re following a strict diet for health reasons, have picky eaters, or are simply looking for tips on how…
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Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism
Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center…
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A Guide to Okra: Ok-RAH-RAH-RAH!
Expert okra enthusiast Chris Smith writes regularly for The Heirloom Gardener, the Mother Earth News blog, and the Farmers’ Almanac…
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The Revolution in Performance
In the past decade, there’s been more time and research dedicated to understanding athlete’s health and working to implement safety…
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Grain-Free Diets: When Crisis Compels Transformation
As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets.…
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Sugar, Fructose, and Fructophobia
We’ve always known that if you sit around all day eating candy, you will get fat. Conversely, cutting down on…
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Breakfast: Keto-Style and Kid-Approved
If you’ve been following a ketogenic diet for a while now you probably have a few hacks of your own…
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Bacteria: Our Ancestors and Coevolutionary Partners
Fermentation is the transformation of food by various bacteria, fungi, and the enzymes they produce. People harness this transformative power…
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The Ketogenic Diet, Cancer, Nutrition, and the Mind-Body Link
For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin…
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Food Pyramids and Medical Literature: Flawed Studies
We’ve all seen multiple iterations of food pyramids highlighting key food groups; read hundreds of articles about the next big…
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