Articles: Health
Garlic Mustard: A Gold Mine of Food and Medicine
Garlic mustard: while known as “invasive,” this plant can be consumed in its entirety and has great nutritional value. Plus,…
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Calming Herbal Nightcap Mocktail to Mix Before Bed
Whether you’re looking to replace your end-of-the-day cocktail, relax before bed, or want something new to add to your tea,…
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Ginger and Pineapple Anti-Inflammatory Smoothie: The Best Medicine You’ve Ever Tasted
Surprisingly, medicine can actually be delicious. This anti-inflammatory smoothie uses natural (and tasty!) ingredients to help reduce inflammation caused by any…
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Healthy Homemade Cheez-Its: Cheese with a Crunch
Do you love Cheez-Its, but not the nutrition facts? Try your hand at this healthier, homemade version. These crunchy, cheesy…
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9 Ways to Improve Your Health with Herbalism
Herbal remedies are a great way to naturally support overall bodily health. Here are some useful tips on all things herbalism…
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Homemade Bone Broth: A Healthy Diet Staple
Looking for a soup that tastes good AND is good for you? Consider adding this nutrient-rich, immune system boosting bone…
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Winter Pizza Duo Using a Sourdough Starter
Turn any night into pizza night! This sourdough pizza holds the secret to a stress-free weeknight dinner. Make the crust…
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Mastering the Actions of Herbs
Want to become a master in medicinal herbs? The first step to using these herbs successfully is understanding the actions…
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10 Herbs for Family Health
Growing your own herbs is a great alternative to over-the-counter medicine. Not only do these plants help with general wellness,…
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How to Decipher and Soothe Coughs: A Guide to Getting Through Cold & Flu Season
During cold and flu season, finding an alternative way to soothe coughs could save you an unnecessary trip to the…
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Tired of Turkey? Four Ways to Spice Up Thanksgiving Dinner
Want to spice things up for this year’s holiday feast? We’ve got you covered! From a delectable pork tenderloin to…
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Facing the Beast: Practicing Courage and Reflection
What does facing the beast mean? In this time of uncertainty, we must practice regular reflection to achieve optimal happiness and health. The…
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Dairy-Free Ice Cream Recipes: Almost Too Sweet to Be True
No summer day is complete without an ice cream cone. Unfortunately, dairy intolerance makes it tough for many to enjoy…
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So What Exactly Is Glyphosate?
Glyphosate is the active ingredient in Roundup, the most commonly used weedkiller in the world. Nearly 300 million pounds of…
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Herbal Formulas for Migraines and Other Headaches
Suffering from frequent headaches is miserable and immobilizing. If you haven’t had luck treating and preventing your headaches, skip the…
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The Recipe for Achieving Optimal Health and Wellness
Changing our diet is one of the most difficult, but arguably the single most important thing to do to achieve…
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Fire Cider: A Healing, Warm Tonic
“It is more important to know what kind of person has a disease than to know what kind of disease…
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Chelsea Green’s Guide to a Healthy Year: New Year, New You
Did you start the new year off with a health-inspired resolution? Are you trying to eat better and exercise more?…
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Eating Well Made Easy: Practicing Stress-Free Eating
Eating well doesn’t have to be stressful or complicated. We don’t need to go on the latest fad diet, count…
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The #1 Health Rule: Eat Real Food
Glyphosate, the world’s most common weedkiller, is everywhere. But there are ways to combat the infiltrator. The best way? Eat…
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Listen! An Introduction to Understanding the Heart: Free Audiobook Chapters
As a type 1 diabetic, Dr. Stephen Hussey has always known that he was at risk of developing heart disease.…
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Bottoms Up! All-Natural Sports Drink (Plus a Recovery Tincture!)
When exercising for extended periods of time, we lose large amounts of electrolytes. Instead of picking up a sports drink…
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Take a Tea Break to De-Stress This Winter!
Life can be stressful! Sometimes there’s just no avoiding it. Luckily, taking a moment to brew and enjoy a cup…
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The Case for Beef
The narrative on beef is constantly changing. From paleo to veganism, we are continually told conflicting information about the healthiness…
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The Right Way to Hydrate
Everyone knows water is important, but advice on how much to drink is wildly different. “Drink your weight in ounces…
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