Articles: Health

Are You Getting Enough Sleep?

If you’ve been feeling drained and running ragged from lack of sleep, you are not alone. The average adult gets…

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The Three Pillars of Immune Health

Staying healthy is at the top of everyone’s to-do lists. But what is the best way to do it? The…

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Pills Medication

Treating Addiction: From Opium Poppy to Morphine to Naltrexone

LDN, originally prescribed in higher doses as a treatment for opioid addiction, works by blocking opioid receptors, thereby stimulating the…

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Looking for Answers

Since his diagnosis of multiple sclerosis a decade ago, Dr. Friedman has been searching for a cure for the disease.…

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Chronic Skin Conditions: A New Approach to Treatment

A drug that is simultaneously affordable, devoid of severe side effects, and applicable to a wide range of diseases is…

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Changing Oral Medicine

Did you know that many common chronic conditions—including obesity, inflammation, stroke, diabetes, Alzheimer’s, heart disease, and cancer, among others—often have…

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Sleep, Performance, and the 21st-Century Athlete

Sleep seems to be the thing that escapes most of us. In a society that praises long hours, we aren’t…

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A History of Electricity and Its Impact on Planetary and Human Health

The story of the invention and use of electricity has been told before, but never from an environmental point of…

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Bacteria: The Unsung Heroes of Oral Hygiene

Good oral hygiene equals a squeaky clean mouth, free of all bacteria, right? Wrong! Our mouths are actually at their…

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Autoimmune Diets: Six Principles to Follow When Starting

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has…

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A Gold Rush: The Rise of CBD

Cannabidiol – CBD – has become the new favorite natural wellness supplement for many ailments. It’s become near-impossible to find a…

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Mercury Fillings and Their Dangers: Never the Right Solution

Did you know silver fillings (also called amalgam fillings) contain at least 50% mercury? Did you know mercury is highly…

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Resiliency: Becoming an Adaptive Human

They say history is bound to repeat itself if we don’t take the time to learn from the past. Our…

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Planet Coronavirus: Survival, Resistance and Regeneration

“There are times in history when sudden events—natural disasters, economic collapses, pandemics like Coronavirus, wars, famines—change everything. They change politics,…

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A Small Farm Future COVID-19 Special: For Whom The Bell Tolls

By Chris Smaje, author of the forthcoming book, A Small Farm Future, to be published Fall 2020. This article originally appeared…

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Kimchi in a bowl

RECIPE: How to Make Three Kinds of Kimchi

If I may be graphic for a moment—my mouth is watering, literally, as I type this. I have a new…

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The Low-Tech Medicine Cabinet

The following is an excerpt from When Disaster Strikes (November 2011) by Matthew Stein. It has been adapted for the…

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body diagram

Conscious Eating: What Our Bodies Are Trying to Tell Us

When our stomachs growl, we eat. When we feel like we’re about to burst, we stop eating. These are just…

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keto crackers

Miracle Crackers: Grain-Free, Low-Carb, and Keto-Friendly

If you’re anything like me, you know how hard it can be to resist the delectable crunch and pure happiness…

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Treating Hyperthyroidism: Natural Herbal Formulas

Your thyroid is responsible for controlling many of your body’s functions including metabolism, temperature, and controls some hormones. Hyperthyroidism occurs…

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Tea for Diabetes and Obesity: Herbal Formulas for Metabolic Conditions

Unhealthy diets, poor exercise habits, and environmental factors have led to a rise in metabolic conditions in the younger generations–a…

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cows in a field

A Guide to Sourcing Food: Quality Matters

Living a healthy lifestyle can be challenging, especially when it comes to buying and sourcing food. You want to keep…

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runner getting ready at the starting line

The Revolution in Performance

In the past decade, there’s been more time and research dedicated to understanding athlete’s health and working to implement safety…

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Leah Webb with kids in garden

Grain-Free Diets: When Crisis Compels Transformation

As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets.…

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A bowl of sugar and a diabetes tester

Sugar, Fructose, and Fructophobia

We’ve always known that if you sit around all day eating candy, you will get fat. Conversely,  cutting down on…

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