Articles: Health
Are You Getting Enough Sleep?
If you’ve been feeling drained and running ragged from lack of sleep, you are not alone. The average adult gets…
Read MoreThe Three Pillars of Immune Health
Staying healthy is at the top of everyone’s to-do lists. But what is the best way to do it? The…
Read MoreTreating Addiction: From Opium Poppy to Morphine to Naltrexone
LDN, originally prescribed in higher doses as a treatment for opioid addiction, works by blocking opioid receptors, thereby stimulating the…
Read MoreLooking for Answers
Since his diagnosis of multiple sclerosis a decade ago, Dr. Friedman has been searching for a cure for the disease.…
Read MoreChronic Skin Conditions: A New Approach to Treatment
A drug that is simultaneously affordable, devoid of severe side effects, and applicable to a wide range of diseases is…
Read MoreChanging Oral Medicine
Did you know that many common chronic conditions—including obesity, inflammation, stroke, diabetes, Alzheimer’s, heart disease, and cancer, among others—often have…
Read MoreSleep, Performance, and the 21st-Century Athlete
Sleep seems to be the thing that escapes most of us. In a society that praises long hours, we aren’t…
Read MoreA History of Electricity and Its Impact on Planetary and Human Health
The story of the invention and use of electricity has been told before, but never from an environmental point of…
Read MoreBacteria: The Unsung Heroes of Oral Hygiene
Good oral hygiene equals a squeaky clean mouth, free of all bacteria, right? Wrong! Our mouths are actually at their…
Read MoreAutoimmune Diets: Six Principles to Follow When Starting
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has…
Read MoreA Gold Rush: The Rise of CBD
Cannabidiol – CBD – has become the new favorite natural wellness supplement for many ailments. It’s become near-impossible to find a…
Read MoreResiliency: Becoming an Adaptive Human
They say history is bound to repeat itself if we don’t take the time to learn from the past. Our…
Read MorePlanet Coronavirus: Survival, Resistance and Regeneration
“There are times in history when sudden events—natural disasters, economic collapses, pandemics like Coronavirus, wars, famines—change everything. They change politics,…
Read MoreA Small Farm Future COVID-19 Special: For Whom The Bell Tolls
By Chris Smaje, author of the forthcoming book, A Small Farm Future, to be published Fall 2020. This article originally appeared…
Read MoreRECIPE: How to Make Three Kinds of Kimchi
If I may be graphic for a moment—my mouth is watering, literally, as I type this. I have a new…
Read MoreThe Low-Tech Medicine Cabinet
The following is an excerpt from When Disaster Strikes (November 2011) by Matthew Stein. It has been adapted for the…
Read MoreConscious Eating: What Our Bodies Are Trying to Tell Us
When our stomachs growl, we eat. When we feel like we’re about to burst, we stop eating. These are just…
Read MoreMiracle Crackers: Grain-Free, Low-Carb, and Keto-Friendly
If you’re anything like me, you know how hard it can be to resist the delectable crunch and pure happiness…
Read MoreTreating Hyperthyroidism: Natural Herbal Formulas
Your thyroid is responsible for controlling many of your body’s functions including metabolism, temperature, and controls some hormones. Hyperthyroidism occurs…
Read MoreA Guide to Sourcing Food: Quality Matters
Living a healthy lifestyle can be challenging, especially when it comes to buying and sourcing food. You want to keep…
Read MoreThe Revolution in Performance
In the past decade, there’s been more time and research dedicated to understanding athlete’s health and working to implement safety…
Read MoreGrain-Free Diets: When Crisis Compels Transformation
As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets.…
Read MoreSugar, Fructose, and Fructophobia
We’ve always known that if you sit around all day eating candy, you will get fat. Conversely, cutting down on…
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