Chelsea Green Blog
Health & Wellness
Foods for a Healthy Bacterial Flora
The food you eat has a direct impact on your gut and overall health. Eating sugary foods feeds the bad bacteria in our mouths that eventually lead to health problems down the road. Probiotic foods are the key to taking care of the important good bacteria in our mouths and intestines. The following is an…
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The Fresh Food Farmacy
Health care is one of the most talked about topics with availability and expenses constantly under scrutiny. Insulin prices have skyrocketed and those who need it are barely able to or cannot afford the life-saving medicine. There are other systems in place that have a new take on health care which prioritizes eating fresh and…
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Three Ways to Improve Your Mindset
We don’t realize how much our mindset affects our day-to-day activities until we become in tune with our bodies. Through practices like self-talk, mindfulness, and optimism, we can vastly improve our mental and physical health. The following is an except from Peak 40 by Marc Bubbs. It has been adapted for the web. If your personality traits…
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The Right Way to Hydrate
Everyone knows water is important, but advice on how much to drink is wildly different. “Drink your weight in ounces of water each day”, “drink before you’re thirsty”, “drink eight 8oz glasses”, and the list goes on. Unfortunately, you can drink too much water, and it can be detrimental to your health. Read on to…
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Are You Getting Enough Sleep?
If you’ve been feeling drained and running ragged from lack of sleep, you are not alone. The average adult gets around 6.5 hours of sleep every night while the recommended amount is 7-8 hours of sleep. To upgrade your performance at work and home, sleep makes all the difference in your ability to keep up…
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Should you skip breakfast?
When it comes to whether or not you should skip breakfast, there is a lot of conflicting information out there. Some research claims that skipping breakfast is the key to loosing weight. Others, on the other hand, have proven that skipping breakfast could cause your metabolism to slow down and make you gain weight. So, what’s…
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From the Homemade Hooch Files: How to Make Dandelion Wine
Heads up: you definitely don’t want to be spraying weed killer on your dandelions. If your lawn is a total dandelion breeding ground, you are so close to having some delicious wine! Get out there and pick some so you can get started on fermenting a batch of flower wine. This drink is not only…
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The Three Pillars of Immune Health
Staying healthy is at the top of everyone’s to-do lists. But what is the best way to do it? The key is keeping your immune health in check. While that sounds daunting, there are a lot of small tweaks we can make in our everyday lives to keep our immune system in tip-top shape. If…
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The BIG Difference Between Small Farms and Big Business
In the herbal medicine industry, due to a lack of quality checkers, it’s easy for any business to be certified “organic”. There is a big difference between small farms and big business, though, as author Ann Armbrecht discovers. The following is an excerpt from The Business of Botanicals by Ann Armbrecht. It has been adapted for the…
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Want to Become an Herbalist? Drawbacks of the Herbal Renaissance
From tulsi to turmeric, echinacea to elderberry, medicinal herbs are big business—but do they deliver on their healing promise—to those who consume them, those who provide them, and the natural world? If you’re interested in become an herbalist, check out this insight to get started. The following is an excerpt from The Business of Botanicals…
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Sprouted Amaranth Alegria Energy Bars
At this point in winter, if you haven’t already exhausted your cellar of root vegetables, then you’re probably exhausted with it. But just because the ground outside may still be frozen, doesn’t mean you can’t enjoy fresh greens. One simple and healthy way to breathe life back into your winter diet is by sprouting your…
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Herbal Medicine: Knowledge Rooted in Connection
Using herbal medicine to heal the body is an ancient practice, but it has since become a worldwide industry in the twenty-first century. Today, modern-day doctor’s visits and industrial medicine have displaced common knowledge of herbal medicine. Some still remember the ancient practice, though. In her new book The Business of Botanicals, Ann Armbrecht interviews one…
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Medicine as a Process, Not a Product
What do you picture when you think of medicine? Pharmacy shelves filled with plastic bottles promising cures to your every ailment? A doctor’s office? Whatever you think of, you probably don’t picture fields of medicinal herbs or bookshelves covered in jars of amber-colored liquid or trained hands drying leaves and cutting roots. What if, at…
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The Power of Positive Self-Talk
Are you starting off the new year with an athletic resolution? Maybe you want to get stronger or run faster and further, or maybe you just want to incorporate more movement into your daily life. If this sounds like you, it’s important to remember that your mindset is equally as important as your physical prowess.…
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Year in Review: The Best From 2020
As we look back on the year, we’ve started to take stock of what our community has found most useful. If there’s one thing (or two) we know about our readers, it’s that you love growing food and getting your hands dirty. Take a spin back through our top posts from 2020. Did your favorite…
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Chelsea Green’s Audiobook Gift Guide
We all have one of those people on our gift lists. You know the type: the hardcore hobbyist with very specific taste who is sick of socks and isn’t all that into reading. Lucky for you, some of our most popular (and interesting) books also come in audiobook form! Get your loved-ones the gift of storytelling and knowledge…
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Try Homemade Mead For a Very Viking Thanksgiving!
A thousand years ago, the people who lived the Viking lifestyle enjoyed a myriad of foods and beverages and threw feasts that lasted several days to show off what they had stockpiled throughout the harvest season. Bring the Viking spirit of celebration to your Thanksgiving table this year with a traditional batch of spiced orange…
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Treating Addiction: From Opium Poppy to Morphine to Naltrexone
LDN, originally prescribed in higher doses as a treatment for opioid addiction, works by blocking opioid receptors, thereby stimulating the production of endorphins, mitigating the inflammatory process, and stabilizing the immune response. Prescribed off-label and administered in small daily doses, this generic drug has proven useful in treating many different ailments. This excerpt was taken…
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Understanding your Microbiome: The Garbage in Your Gut
When treating multiple sclerosis, Dr. Michaël Friedman does not promise a miracle cure but instead provides the personal prescriptions he follows that are delaying the disease process and radically improving his quality of life, including dietary measures and supplements to support a healthy microbiome and hormone therapies that can reduce neuroinflammation and possibly promote neurorestoration.…
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Looking for Answers
Since his diagnosis of multiple sclerosis a decade ago, Dr. Friedman has been searching for a cure for the disease. After years of research, he realized that he had some of the answers right in his naturopathic medicine toolbox, and others, surprisingly, lay in the realm of conventional medicine. Before all of this, he first…
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Coronavirus: Facts and Figures
There are a lot of questions flying around about the current coronavirus; How does Covid-19 compare with previous coronaviruses and the flu virus? What do infection numbers and the death rate tell us? Does the race for vaccine development make sense? What are the chances of success? Will the vaccine be safe? It is only…
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Chronic Skin Conditions: A New Approach to Treatment
A drug that is simultaneously affordable, devoid of severe side effects, and applicable to a wide range of diseases is not often found in the modern pharmaceutical landscape. But as medical professionals and researchers alike continue to discover, Low Dose Naltrexone (LDN) boasts this remarkable combination. LDN, originally prescribed in higher doses as a treatment…
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Changing Oral Medicine
Did you know that many common chronic conditions—including obesity, inflammation, stroke, diabetes, Alzheimer’s, heart disease, and cancer, among others—often have their origins in the mouth? Dr. Dominik Nischwitz is an expert on the mouth’s vital role in the body’s microbiome. His groundbreaking book, It’s All in Your Mouth, presents a necessary new approach to natural…
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Sleep, Performance, and the 21st-Century Athlete
Sleep seems to be the thing that escapes most of us. In a society that praises long hours, we aren’t getting the rest needed for optimal physical and mental performance. Continuously practicing to be the best is an unhealthy myth that drives many athletes. Studies recently conducted are reporting that the best way improve athletic…
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A History of Electricity and Its Impact on Planetary and Human Health
The story of the invention and use of electricity has been told before, but never from an environmental point of view. An assumption of safety, and the conviction that electricity has no negative impact on life, are by now so entrenched in the human psyche that new research and testimony by those who’ve been injured…
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