Chelsea Green Blog
Health & Wellness
Garlic Mustard: A Gold Mine of Food and Medicine
Garlic mustard: while known as “invasive,” this plant can be consumed in its entirety and has great nutritional value. Plus, the garlic-flavor is a perfect addition to any recipe that calls for mustard! The following are excerpts from Beyond the War on Invasive Species by Tao Orion and The Wild Wisdom of Weeds by Katrina…
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Catnip! Good for Cats, Good for Humans
Many know the effects of catnip on our feline friends, but few realize that catnip has medicinal effects for humans. From stomach aches to reducing fevers, catnip is a versatile herb with many benefits. The next time you grow this plant for your cat you may end up taking a few cuttings for yourself! The…
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Calming Herbal Nightcap Mocktail to Mix Before Bed
Whether you’re looking to replace your end-of-the-day cocktail, relax before bed, or want something new to add to your tea, this non-alcoholic mocktail syrup base will do the trick. Delicious and all-natural, take a sip of this nightcap mocktail and feel your troubles melt away. The following is an excerpt from Herbal Formularies for Health…
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Ginger and Pineapple Anti-Inflammatory Smoothie: The Best Medicine You’ve Ever Tasted
Surprisingly, medicine can actually be delicious. This anti-inflammatory smoothie uses natural (and tasty!) ingredients to help reduce inflammation caused by any number of circumstances. The following is an excerpt from Herbal Formularies for Health Professionals, Volume 4 by Jill Stansbury. It has been adapted for the web. RECIPE: Ginger and Pineapple Anti-Inflammatory Smoothie This is an all-purpose…
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Making the Best Sauerkraut on Earth in Four Simple Steps: Chop, Salt, Pack, Wait
Make your own delicious, healthy, probiotic sauerkraut! Four easy steps are all you need to turn fresh garden veggies into a long-lasting, tangy, pungent condiment. The following excerpt is from The Art of Fermentation by Sandor Ellix Katz. It has been adapted for the web. 4 Simple Steps to Making Sauerkraut The English language does…
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Healthy Homemade Cheez-Its: Cheese with a Crunch
Do you love Cheez-Its, but not the nutrition facts? Try your hand at this healthier, homemade version. These crunchy, cheesy snacks are not only ridiculously yummy, they’re also very easy to make! The following recipe is from The Heal Your Gut Cookbook by Hilary Boynton and Mary G. Brackett. It has been adapted for the web. RECIPE:…
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9 Ways to Improve Your Health with Herbalism
Herbal remedies are a great way to naturally support overall bodily health. Here are some useful tips on all things herbalism — from starting your own herb garden to making remedies for any number of everyday ailments. Start Your Own Medicinal Herb Garden with These 3 Herbs Want to start your own medicinal herb garden? Passionflower, lemon balm,…
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Fresh Fig Pecan Bread
This fig pecan bread is a sweet, delicious, and nutritious side that everyone around the table will enjoy this winter (or maybe you’ll want to keep it all to yourself, we won’t judge). Enjoy! The following is an excerpt from From the Wood-Fired Oven by Richard Miscovich. It has been adapted for the web. What…
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Medicinal Uses for 8 Herbs Already in your Kitchen
We all know a dash of cayenne pepper is great on roasted sweet potatoes and a little bit of cinnamon goes a long way in a batch of cookies, but did you know many of the kitchen herbs already in your spice rack can also be used medicinally? The following is an excerpt from Energetic Herbalism by…
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Homemade Bone Broth: A Healthy Diet Staple
Looking for a soup that tastes good AND is good for you? Consider adding this nutrient-rich, immune system boosting bone broth into your daily diet! The following is an excerpt from The Heal Your Gut Cookbook by Hilary Boynton & Mary Brackett. It has been adapted for the web. How to Make Bone Broth Bone…
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Mastering the Actions of Herbs
Want to become a master in medicinal herbs? The first step to using these herbs successfully is understanding the actions of each one and how they work to treat an individual patient’s symptoms. The following excerpt is from Herbal Formularies for Health Professionals, Volume 2 by Dr. Jill Stansbury. It has been adapted for the…
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Cream of Butternut Squash Soup
During this time of year — when the weather is cold and the sun still sets early — there’s nothing like a good comfort meal to warm you up and boost your spirits. This soup recipe is sure to keep you feeling cozy all season long! The following excerpt is from Full Moon Feast by…
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10 Herbs for Family Health
Growing your own herbs is a great alternative to over-the-counter medicine. Not only do these plants help with general wellness, they’re also an easy fix for small cuts, be used as a calming agent, and boost your immune system. Have more control of what goes into your body with these 10 herbs to promote natural…
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How to Decipher and Soothe Coughs: A Guide to Getting Through Cold & Flu Season
During cold and flu season, finding an alternative way to soothe coughs could save you an unnecessary trip to the doctor’s office. Understanding different kinds of coughs and how to identify them can also provide comfort and peace of mind. Keep in mind that for symptoms that go beyond the common cold, you should always…
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Tasty Ways to Use Pumpkin Seeds
Wondering what to do with all those pumpkin seeds now that Halloween is over? Instead of roasting them, try some of these alternative ways to prepare & use leftover seeds! PLUS, put your seeds to great use with a must-try pumpkin granola recipe. The Following is an excerpt from The Heal Your Gut Cookbook by…
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About Thyme: Growing, Harvesting, and Drying Thyme
It’s about time we talk about thyme! Thyme, a medicinal herb and a flavorful addition to many meals, is easy to grow and harvest in almost any condition. Follow these tips to get started on growing thyme in your backyard! The following is an excerpt from The Organic Medicinal Herb Farmer, Revised Edition by Jeff and Melanie Carpenter. It…
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Move Over Squirrels, It’s Acorn Harvesting Time!
Think neighborhood squirrels are the only ones who can benefit from the abundance of acorns in the fall? Think again. These small fruits, which are completely edible for humans, are a delicious (and seasonal!) source of nutrients that you can find almost anywhere. Get started on acorn harvesting with help from these simple tips! The following…
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Growing Medicinal Herbs: An Agricultural Revolution
Growing & using your own medicinal herbs keeps you healthy AND helps improve our environment. So what’re you waiting for? Check out these quick tips and get ready to start an agricultural revolution with medicinal herbs! The following is an excerpt from The Organic Medicinal Herb Farmer, Revised Edition by Jeff and Melanie Carpenter. It has been adapted for…
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Unique Pickling Ideas: We Can Pickle That!
Pickling goes far beyond turning cucumbers into sour or sweet sides for your sandwich or putting up your beans and beets. To show you what we mean, we put together two unusual pickling ideas for your perusal. RECIPE: Cinnamon Dark Red Plums You’d be missing out if you didn’t try these Cinnamon Dark Red Plums —…
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Easy 15-Minute Meals to Promote Gut Health
Want to improve your gut health, while also enjoying the food you love? Try out these easy, 15-minute recipes to indulge in a delicious meal while still being good to your gut. The following is an excerpt from Covid Vaccine Adverse Reaction Survival Guide by Caroline Pover. It has been adapted for the web. Recipes to Promote…
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8 Steps to Fermented Hot Sauce With Wild Greens
Hot sauce fans, this one’s for you! This easy recipe for fermented hot sauce with wild greens is sure to add an extra punch of flavor to your favorite meal. The following is an excerpt from The New Wildcrafted Cuisine, by Pascal Baudar. It has been adapted for the web. RECIPE: Fermented Hot Sauce With…
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Dairy-Free Ice Cream Recipes: Almost Too Sweet to Be True
No summer day is complete without an ice cream cone. Unfortunately, dairy intolerance makes it tough for many to enjoy this seasonal dessert. Try out these dairy-free ice cream recipes to indulge in this frozen treat while still being kind to your gut. The following recipes have been adapted for the web from The Heal…
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Start Your Own Medicinal Herb Garden with These 3 Herbs
Want to start your own medicinal herb garden? Passionflower, lemon balm, and goldenseal are the best place to begin! These herbs are not only jam-packed with medicinal properties; they’re also extremely easy to grow in a majority of climates. With a little background information on the proper growing conditions, medicinal uses, and harvesting and drying tips,…
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All In The Sting: Health Benefits of Honey Bee Venom
Tired of trying different traditional medicines to relieve inflammation and joint pain? Give bee venom therapy a try. Apitherapy and bee venom therapy is an emerging medicinal treatment that uses the stinger of a honey bee to alleviate pain and aid in healing. Bee venom therapy works by catalyzing the body’s natural healing processes. Most…
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Tips & Tricks for Harvesting and Drying Herbs
Harvesting and drying herbs correctly is a very important part of the process when it comes to making your own medicinals. Every step plays a crucial role in the potency of the end result. To take full advantage of everything the plant has to offer, you must harvest and preserve with intention. The following is…
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