Gretchen Kruesi
What if we told you there’s a world of flavor that you’ve never tasted before? There is, and it all starts with a little mold called koji! In the right hands, koji makes anything taste better, from bread to cheese to ice cream. Check out our post on growing your own koji to get started.…
Read MoreAlright. We’ve covered the basics of what a community food forest is, how to plan one, and which approach is best. Now it’s time to see some in action! Keep reading to learn more about some of the pioneers of the food forest movement. The following excerpt is from The Community Food Forest Handbook by Catherine Bukowski…
Read MoreHyperlocal brewing, making concoctions only out of the ingredients available in your immediate environment, is a fun way to become more familiar with your surroundings and the possibilities within them. According to wildcrafting author Pascal Baudar, “the number of possible ingredients you can use is mind boggling.” And the end results can be so rewarding! The…
Read MoreSleep seems to be the thing that escapes most of us. In a society that praises long hours, we aren’t getting the rest needed for optimal physical and mental performance. Continuously practicing to be the best is an unhealthy myth that drives many athletes. Studies recently conducted are reporting that the best way improve athletic…
Read MoreThe stat sheet on hemp sounds almost too good to be true: its fibers are among the planet’s strongest, its seed oil the most nutritious, and its potential as an energy source vast and untapped. Our extensive use of hemp may seem like a hot new trend, but hemp is actually inextricably intertwined with human…
Read MoreGood oral hygiene equals a squeaky clean mouth, free of all bacteria, right? Wrong! Our mouths are actually at their healthiest when we have a thriving population of good bacteria. So ease up on those microbes, they get a bad rap! The following is an excerpt from It’s All in Your Mouth by Dominik Nischwitz.…
Read MoreInspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural autoimmune diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity,…
Read MoreDo you think making a 100%-from-scratch beer is near-to-impossible? We’re here to tell you, it’s not! With just a few ingredients and a little patience, you can malt your own grain at home and get started on a brewing a batch of beer completely from scratch! The following excerpt is from Brew Beer Like a…
Read MoreGone are the days where you can stick out your thumb to catch a carefree ride. For a long time though, hitchhiking was considered normal and even reasonably safe. Even more, it gave people a chance to connect with strangers, share stories, and spend a bit of time in someone else’s shoes. While the days…
Read MoreLet’s be honest… cows (should) rule the world. Well, at least the dairy world. While many grazing animals have been milked throughout the course of history (reindeer and horses included), none have been more valued than the cow – a producer of wealth and nourishment and stability. The following excerpt is from Keeping a Family…
Read MoreWith spring in full swing, bugs are making a reappearance in our gardens and in our lives. Before you reach for the fly swatter, consider this: While they inspire fear in many of us, bugs also play an important role in the ecosystem. So let’s learn to live with bugs, not in fear of them!…
Read MoreCannabidiol – CBD – has become the new favorite natural wellness supplement for many ailments. It’s become near-impossible to find a product that hasn’t been infused with CBD, the non-hallucinogenic compound extracted from the hemp plant. Drinks, pet chews, smoothies, gummies — you name it, the exploding CBD industry has you covered. While many farmers are…
Read MoreAre you looking to grow and prepare your own food, conserve energy, and be more resilient? Maybe you’re looking for ways to simplify your life. Wherever you find yourself, there are things you can do today to become more resilient. We’ve compiled our favorite books about all aspects of resilient living to get you started.…
Read MoreThe control of oil has been at the center of the struggle for power and wealth that has fueled conflict and endless wars throughout the Middle East. When author Charlotte Dennet found the last letter from her father, a spy studying the route of the proposed Trans-Arabian Pipeline, she realized his death was likely much…
Read MoreIf you want to start a garden but don’t have much spare time, give eat-all greens a shot! These plants are sturdy and need little management or help at all, plus you can eat almost the entire plant! Try starting with Green Wave mustard. The following is an excerpt from The Tao of Vegetable Gardening…
Read MoreMany carbon-conscious pet owners are aware of the non-recyclable waste that comes with owning a pet. Between kitty litter, puppy pads, and all those plastic dog bags, the waste adds up. Enter biochar. Imagine a world where the puppy pad is so odorless that your dog wants to sleep on it and the kitty litter…
Read MoreIn his new book Wildcrafted Fermentation, professional forager Pascal Baudar combines his curiosity, research, and in-depth understanding of terroir to explore new and surprising uses for wild ingredients through fermentation. The following is an excerpt from the Chelsea Green Spring 2020 Seasonal Journal. It has been adapted for the web Springtime offers an abundance of delicious and…
Read MoreThe miraculous abundance provided by the mesquite tree continues to astound us. It offers a plethora of culinary possibilities. It has the power to cure, to shelter, to elicit profound emotions, and to connect us to our environment and our neighbors in a way we may not have thought about before. The following excerpt is…
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