Chelsea Green Publishing

The Heal Your Gut Cookbook

Pages:320 pages
Book Art:Color photos throughout
Size: 7 x 10 inch
Publisher:Chelsea Green Publishing
Paperback: 9781603585613
Pub. Date September 09, 2014
eBook: 9781603585620
Pub. Date September 09, 2014

The Heal Your Gut Cookbook

Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

By Hilary Boynton and Mary Brackett
Foreword by Natasha Campbell-McBride, M.D.

Availability: In Stock

Paperback

Available Date:
September 09, 2014

$29.95

Availability: In Stock

eBook

Available Date:
September 09, 2014

$29.95 $23.96

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it.

Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.

In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.

The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.

The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.

REVIEWS AND PRAISE

“More than half of American children are currently diagnosed with a chronic illness, and much of that statistic can be attributed to a long list of damaging exposures (from antibiotics to GMOs) that have destroyed the health of the American gut. For all the damage we have done to our gut and immune health, there is hope. Healing the gut through nutrient-dense, restorative diets like the GAPS Diet is absolutely foundational to recovery. Recovery is within reach and The Heal Your Gut Cookbook is a terrific companion for that journey.”--Beth Lambert, author, A Compromised Generation: The Epidemic of Chronic Illness in America’s Children, executive director, Epidemic Answers, and executive producer, The Canary Kids Project

“The GAPS diet can change your life; the challenge is how to apply it. Hilary Boynton to the rescue! She is a busy mother of five and lives by the guiding principle of “let your food be your medicine.” Along with photographer Mary Brackett, she has created this beautifully illustrated manual for creating delicious and nutritious GAPS meals. This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”--Dr. Joseph Mercola, founder, Mercola.com

Library Journal-

"Mind the GAPS! GAPS stands for either 'Gut and Psychology Syndrome’ or 'Gut and Physiology Syndrome.’ In either case, the GAPS diet is meant to address mental health and physical issues that arise from “leaky gut” and abnormal stomach bacteria. This combination cookbook and guide provides a road map and tools for those attempting to improve their intestinal biome. Beginning with a strict introductory program that also serves as an allergen screening tool, readers who choose to follow certified holistic health counselor Boynton and Brackett’s program start with a severely limited diet and then add specific food categories every few days for about a month. After this initial period, the authors recommend a less restrictive (but still fairly limiting) diet to be followed for at least two years. Meat, eggs, and coconut products are heavily featured, so cholesterol may be an issue for some. ­VERDICT Not for the fainthearted, this serious dietary regime will nonetheless be embraced by those who feel they have not been helped by other medical solutions. Purchase where there is interest.”

“The GAPS protocol is a particularly effective antidote to the standard American diet. But GAPS involves a big lifestyle change and a serious commitment to cooking from scratch. This change can be intimidating, even to experienced home cooks. Hilary Boynton's and Mary Brackett's new book makes GAPS accessible to a wide audience, both through its no-nonsense narrative and through its wealth of straightforward, delicious, and healthy recipes. It's as if she is saying, ‘You are not alone . . . and here's what we're having for dinner.’ Anyone following GAPS, or even just thinking about it, will appreciate the recipes and ideas in this book.”--Alex Lewin, author, Real Food Fermentation

“I couldn't stop reading Hilary Boynton’s and Mary Brackett's book on the GAPS diet, The Heal Your Gut Cookbook. I found myself famished for the amazing information and guidance they offer on how to improve gut health and ultimately restore optimum immune function. Hilary and Mary do a wonderful job of weaving their own personal and family stories of health redemption together with fantastic, mouth-watering recipes that build on their food philosophy. Moreover, the recipes are easy to follow. I plan to make this book available to my friends and family, so they can all benefit from the important information here.”--David Gumpert, author, Life, Liberty, and the Pursuit of Food Rights and The Raw Milk Revolution

“Hilary is an excellent cook and has mastered the GAPS diet for her family. If you want to try the GAPS diet, this book is a must have. Her recipes are simple, nourishing, and delicious.”--Diana Rodgers, author, Paleo Lunches and Breakfasts on the Go

“Hilary Boynton is a wife, mother of five, artist, amazing cook, health coach, and cooking teacher. She, along with Mary Brackett, has created a delectable cookbook, full of recipes that are very flavorful and yummy. The Heal Your Gut Cookbook is sure to be coveted by people on the GAPS diet, as well as people looking for nutrient-dense, healthy, and delicious meals.”--Kristin Canty, director, Farmageddon: The Unseen War on American Family Farms

“Hilary Boynton, busy and dedicated mother of five, has teamed with photographer extraordinaire Mary Brackett to create a beautiful book that accurately and elegantly lays out delicious, delightful, and fun recipes for the GAPS diet. No one will be bored again while cooking to heal. The highest kudos to Hilary and Mary: The Heal Your Gut Cookbook is a true gift to all of us!”--Monica Corrado, MA, CNC, traditional food chef, GAPS cooking teacher and certified nutrition consultant

“As a homeopath, this is now my recommended go-to guide for my clients and students. Instead of explaining what they ought not to eat, I now direct them to this little masterpiece. It offers freedom from worry and is loaded with satisfying meals. A must-own!”--Joette Calabrese, homeopathic consultant, author, How to Raise a Drug Free Family System

“If you feel enslaved to standard food and pharmaceutical remedies, The Heal Your Gut Cookbook provides a comprehensive can-do liberation plan. These pages scream 'freedom to be healthy!' As a farmer servicing wellness-lovers, I yearn for the kind of understanding and participation a recipe roadmap like this can offer. Wellness eaters create wellness landscapes.”--Joel Salatin, Polyface Farm

“Over my many years of healing through diet, especially healing the gut through diet, the problem has always been how to make the information and the food readily available to those in need. In the beginning the food was not to be had and the diet plans, recipes, and explanations were not to be found. Over the years this has begun to change. There are ever-expanding farmers markets, small businesses, and cooperative ventures that are filling the food-availability gap.  Hilary's and Mary's book is a valuable addition to the question of what to do with the food and why. This book is another small step in my eventual fading away, as I can finally say ‘it’s all out there now. Just follow the advice and wonderful recipes; my work is done.’”--Thomas Cowan, MD, author, The Fourfold Path to Healing, and co-author, The Nourishing Traditions Book of Baby & Child Care

“If you think ‘healing diet’ means renunciation of delicious foods, you are in for a surprise. The Heal Your Gut Cookbook shows that you can enjoy every morsel while your body recovers from a lifetime of nutrient deficiencies and processed food. The recipes are delicious and the book beautifully illustrated. It is a wonderful contribution to the literature on the topic.”--Sally Fallon Morell, president, The Weston A. Price Foundation

AWARDS

  • Winner - PubWest Book Design Awards - Bronze in Cookbooks Category - 2015

ABOUT THE AUTHOR

Hilary Boynton

Hilary Boynton, certified holistic health counselor, received a BA in psychology from the University of Virginia and was trained at the Institute for Integrative Nutrition. The devoted mother of five young kids, Hilary has seen the power of nutritional healing firsthand. Inspired by her own experience of “food as medicine,” she has dedicated her- self to helping others on their path to wellness as a cook, coach, and professional educator. Hilary supports her clients by integrating “Paleo” and “Primal” philosophies with the wisdom of the Ancestral Health Movement and the Weston A. Price Foundation. Hilary is a Weston A. Price chapter leader, runs several local food co-ops, teaches cooking classes out of her house, and helped to open a farm-to-table restaurant in Concord, Massachusetts. She lives in Marina Del Ray, California, with her family.

Mary Brackett

Mary Giordano Brackett is a whole-foods advocate and a creative visionary based out of Boston, Massachusetts. After receiving her BFA in photography from Massachusetts College of Art and Design, Mary went on to photograph hundreds of weddings, events, people, and places before recognizing her true passion: the healing power of real food. Combining a love of photography with a devotion to nutrition is her life’s work, illustrating and illuminating the importance of our food choices. Mary’s work has been featured in many publications online and in print, as well as in numerous restaurants and cafes throughout the city. She is currently pursuing a master’s degree in nutrition in hopes of helping people free themselves from the tyranny of Frankenfood and reclaim their birthright: health and happiness. Mary happily serves up three homemade meals a day to her husband and son in their Watertown, Massachusetts, home. Her work can be viewed at MGBrackett.com.

AUTHOR EVENTS

November 13, 2015

Hilary Boynton at Wise Traditions 2015

Wise Traditions Conference, Anaheim, CA | Hilary Boynton
Hilary Boynton will discuss her book, "The Heal Your Gut Cookbook," at the 2015 Weston Price Wise Traditions Conference on November 13-16. More details to come.

See all Events by this Author

AUTHOR VIDEOS

Dr. Mercola Interviews Hilary Boynton and Mary Brackett

YOU MAY ALSO LIKE

Chanterelle Dreams, Amanita Nightmares

Chanterelle Dreams, Amanita Nightmares

By Greg Marley

2011 Winner, International Association of Culinary Professionals Jane Grigson Award2011 Finalist, International Association of Culinary Professionals in the Culinary History categoryThroughout history, people have had a complex and confusing relationship with mushrooms. Are fungi food or medicine, beneficial decomposers or deadly "toadstools" ready to kill anyone foolhardy enough to eat them? In fact, there is truth in all these statements. In Chanterelle Dreams, Amanita Nightmares, author Greg Marley reveals some of the wonders and mysteries of mushrooms, and our conflicting human reactions to them.

With tales from around the world, Marley, a seasoned mushroom expert, explains that some cultures are mycophilic (mushroom-loving), like those of Russia and Eastern Europe, while others are intensely mycophobic (mushroom-fearing), including, the US. He shares stories from China, Japan, and Korea-where mushrooms are interwoven into the fabric of daily life as food, medicine, fable, and folklore-and from Slavic countries where whole families leave villages and cities during rainy periods of the late summer and fall and traipse into the forests for mushroom-collecting excursions.

From the famous Amanita phalloides (aka "the Death Cap"), reputed killer of Emperor Claudius in the first century AD, to the beloved chanterelle (cantharellus cibarius) known by at least eighty-nine different common names in almost twenty-five languages, Chanterelle Dreams, Amanita Nightmares explores the ways that mushrooms have shaped societies all over the globe.

This fascinating and fresh look at mushrooms-their natural history, their uses and abuses, their pleasures and dangers-is a splendid introduction to both fungi themselves and to our human fascination with them. From useful descriptions of the most foolproof edible species to revealing stories about hallucinogenic or poisonous, yet often beautiful, fungi, Marley's long and passionate experience will inform and inspire readers with the stories of these dark and mysterious denizens of our forest floor.

Available in: Paperback, eBook

Read More

Chanterelle Dreams, Amanita Nightmares

Greg Marley

Paperback $17.95

Biking to Work

Biking to Work

By Rory McMullan

A complete guide for making biking to work a safe reality for the beginning bike commuter. For those who live within biking distance to work, this book offers simple safety, bike-buying, gear-buying, and basic maintenance tips, as well as ways to best plan your route to and from the office. By biking to work, you can improve your physical and mental health, save money, avoid creating pollution, and contribute to friendlier cities. In the face of rush-hour traffic, biking is often faster than driving, too!

Available in: eBook

Read More

Biking to Work

Rory McMullan

eBook $7.95

When Technology Fails

When Technology Fails

By Matthew Stein

There’s never been a better time to “be prepared.” Matthew Stein’s comprehensive primer on sustainable living skills—from food and water to shelter and energy to first-aid and crisis-management skills—prepares you to embark on the path toward sustainability. But unlike any other book, Stein not only shows you how to live “green” in seemingly stable times, but to live in the face of potential disasters, lasting days or years, coming in the form of social upheaval, economic meltdown, or environmental catastrophe.

When Technology Fails covers the gamut. You’ll learn how to start a fire and keep warm if you’ve been left temporarily homeless, as well as the basics of installing a renewable energy system for your home or business. You’ll learn how to find and sterilize water in the face of utility failure, as well as practical information for dealing with water-quality issues even when the public tap water is still flowing. You’ll learn alternative techniques for healing equally suited to an era of profit-driven malpractice as to situations of social calamity. Each chapter (a survey of the risks to the status quo; supplies and preparation for short- and long-term emergencies; emergency measures for survival; water; food; shelter; clothing; first aid, low-tech medicine, and healing; energy, heat, and power; metalworking; utensils and storage; low-tech chemistry; and engineering, machines, and materials) offers the same approach, describing skills for self-reliance in good times and bad.

Fully revised and expanded—the first edition was written pre-9/11 and pre-Katrina, when few Americans took the risk of social disruption seriously—When Technology Fails ends on a positive, proactive note with a new chapter on "Making the Shift to Sustainability," which offers practical suggestions for changing our world on personal, community and global levels.

Available in: Paperback, eBook

Read More

When Technology Fails

Matthew Stein

Paperback $35.00

Scientists under Attack

Scientists under Attack

By Bertram Verhaag

When scientist Arpad Pusztai reported that genetically modified (GM) foods caused serious health problems in rats, he was a hero at his prestigious UK institute -- for two days. But after two phone calls (apparently) from the Prime Minister's office, he was fired, gagged, and mercilessly attacked. When UC Berkely professor Ignacio Chapela discovered GM corn contamination in Mexico, he too faced a firestorm of distortion and denial that left him struggling to salvage his career. Find out how the biotech industry "engineers" the truth and what they are trying to hide from you. By Bertram Verhaag, with bonus film: Monster Salmon.

Available in: DVD

Read More

Scientists under Attack

Bertram Verhaag

DVD $19.95