Chelsea Green Publishing

Sustainable Food

Pages:96 pages
Book Art:Full-color illustrations throughout
Size: 4.75 x 6.5 inch
Publisher:Chelsea Green Publishing
Paperback: 9781603581417
Pub. Date September 15, 2009
eBook: 9781603582483
Pub. Date September 15, 2009

Sustainable Food

How to Buy Right and Spend Less

Categories:
Food & Drink

Availability: In Stock

Paperback

Available Date:
September 15, 2009

$7.95

Availability: In Stock

eBook

Available Date:
September 15, 2009

$7.95 $6.36

Wondering whether it’s worth it to splurge on the locally raised beef? What about those organic carrots? New in the Chelsea Green Guides series, Sustainable Food: How to Buy Right and Spend Less helps the average shopper navigate the choices, whether strolling the aisles of a modern supermarket or foraging at a local farmers market.

This down-to-earth, casual guide—small enough to be slipped into your pocket—answers these and other questions for the shopper:

  • What are the differences among organic, local, fair-trade, free-range, naturally raised, and biodynamic foods?
  • How affordable is it to subscribe to a CSA farm—and what are the advantages?
  • Is it better to choose wild Alaskan salmon at $18.99, or the Chilean farmed fish at $11.99?
  • What cooking oils can be sustainably sourced?
  • How can a food co-op increase access to, and affordability of, healthier, Earth-friendly foods?
  • Where can you find sustainably produced sugar, and are there any local replacements for sweeteners from faraway lands?
  • What do the distinctions between shade-grown and trellised coffee mean?
  • Is shark okay to eat? How about mackerel?
  • Why is the war on plastic bags so important?

Sustainable eating just got easier.

ABOUT THE AUTHOR

Elise McDonough

Elise McDonough trained at New York City's Natural Gourmet Institute, but her informal training in counterculture cuisine began at the Cleveland Food Co-op, where she was initiated into the world of food politics, strange ingredients, and alternative diets. She lives in New York, where she volunteers at the Union Square Greenmarket, and is actively involved in many local farm and food issues.

AUTHOR VIDEOS

Elise McDonough Explains Sustainable Food from an NYC Farmers' Market

YOU MAY ALSO LIKE

The Heal Your Gut Cookbook

The Heal Your Gut Cookbook

By Hilary Boynton and Mary Brackett

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it.

Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.

In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.

The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.

The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.

Available in: Paperback, eBook

Read More

The Heal Your Gut Cookbook

Hilary Boynton, Mary Brackett, Natasha Campbell-McBride

Paperback $29.95

Build Your Own Earth Oven

Build Your Own Earth Oven

By Kiko Denzer and Hannah Field

Earth ovens combine the utility of a wood-fired, retained-heat oven with the ease and timeless beauty of earthen construction. Building one will appeal to bakers, builders, and beginners of all kinds, from:

    •    the serious or aspiring baker who wants the best low-cost
bread oven, to
    •    gardeners who want a centerpiece for a beautiful
outdoor kitchen, to
    •    outdoor chefs, to
    •    creative people interested in low-cost materials and
simple technology, to
    •    teachers who want a multi-faceted, experiential project for students of all ages (the book has been successful  with
 everyone from third-graders to adults).

Build Your Own Earth Oven is fully illustrated with step-by-step directions, including how to tend the fire, and how to make perfect sourdough hearth loaves in the artisan tradition. The average do-it-yourselfer with a few tools and a scrap pile can build an oven for free, or close to it. Otherwise, $30 should cover all your materials--less than the price of a fancy "baking stone." Good building soil is often right in your back yard, under your feet. Build the simplest oven in a day! With a bit more time and imagination, you can make a permanent foundation and a fire-breathing dragon-oven or any other shape you can dream up.

Earth ovens are familiar to many that have seen a southwestern "horno" or a European "bee-hive" oven. The idea, pioneered by Egyptian bakers in the second millennium BCE, is simplicity itself: fill the oven with wood, light a fire, and let it burn down to ashes. The dense, 3- to 12-inch-thick earthen walls hold and store the heat of the fire, the baker sweeps the floor clean, and the hot oven walls radiate steady, intense heat for hours.

Home bakers who can't afford a fancy, steam-injected bread oven will be delighted to find that a simple earth oven can produce loaves to equal the fanciest "artisan" bakery. It also makes delicious roast meats, cakes, pies, pizzas, and other creations. Pizza cooks to perfection in three minutes or less. Vegetables, herbs, and potatoes drizzled with olive oil roast up in minutes for a simple, elegant, and delicious meal. Efficient cooks will find the residual heat useful for slow-baked dishes, and even for drying surplus produce, or incubating homemade yogurt.

Available in: Paperback

Read More

Build Your Own Earth Oven

Kiko Denzer, Hannah Field, Alan Scott

Paperback $17.95

The Small-Scale Cheese Business

The Small-Scale Cheese Business

By Gianaclis Caldwell

There has never been a better time to be making and selling great cheese. People worldwide are consuming more high-quality, handmade cheese than ever before. The number of artisan cheesemakers has doubled in recent years, and many of the industry’s newcomers are “farmstead” producers–those who work only with the milk of their own animals. Today, more than ever before, the people who choose to become farmer-cheesemakers need access to the knowledge of established cheese artisans who can help them build their dream.

Few career choices lead to such extremes of labor, emotion, and monetary challenge. In The Small-Scale Cheese Business (originally published in 2010 as The Farmstead Creamery Advisor), respected cheesemaker, instructor, and speaker Gianaclis Caldwell walks would-be producers through the many, and often confusing, steps and decisions they will face when considering a career in this burgeoning cottage industry. This book fills the gap that exists between the pasture and cheese plate. It goes far beyond issues of caring for livestock and basic cheesemaking, explaining business issues such as:

    * Analyzing your suitability for the career;
    * Designing and building the cheese facility;
    * Sizing up the market;
    * Negotiating day-to-day obstacles;
    * Ensuring maximum safety and efficiency.

Drawing from her own and other cheesemakers’ experiences, Caldwell brings to life the story of creating a successful cheesemaking business in a practical, organized manner. Absolutely essential for anyone interested in becoming a licensed artisan cheesemaker, The Small-Scale Cheese Business will also appeal to the many small and hobby-farm owners who already have milking animals and who wish to improve their home dairy practices and facilities.

Available in: Paperback

Read More

The Small-Scale Cheese Business

Gianaclis Caldwell

Paperback $34.95

Buck, Buck, Moose

Buck, Buck, Moose

By Hank Shaw

A new wild game cookbook by the James Beard Award-winning author of Hunt, Gather, Cook, and Duck, Duck, Goose

This is not your father's venison cookbook. Buck, Buck, Moose is the first comprehensive, lushly photographed, full-color guide to working with and cooking all forms of venison, including deer, elk, moose, antelope and caribou. Buck, Buck, Moose will take you around the world, from nose to tail. The book features more than 100 recipes ranging from traditional dishes from six continents to original recipes never before seen.

You'll also get thorough instructions on how to butcher, age and store your venison, as well as how to use virtually every part of the animal. Buck, Buck, Moose also includes a lengthy section on curing venison and sausage-making. Peppered throughout are stories of the hunt and essays on why venison holds such a special place in human society. Venison is far more than mere food. It is, in many ways, what made us human.

Available in: Hardcover

Read More

Buck, Buck, Moose

Hank Shaw

Hardcover $29.95