Cream of Butternut Squash Soup

soup

During this time of year — when the weather is cold and the sun still sets early — there’s nothing like a good comfort meal to warm you up and boost your spirits. This soup recipe is sure to keep you feeling cozy all season long!

The following excerpt is from Full Moon Feast by Jessica Prentice. It has been adapted for the web.


Cream of Butternut Squash Soup

Serves 3–4

This is one of my favorite cold-weather standards.

The primary recipe is for an herby, European-style squash soup. Then I offer an Asian-style variation.

Ingredients

  • 2 tablespoons butter or olive oil soup
  • 2–3 leeks, sliced into rounds
  • 1 fresh seasonal butternut squash, peeled, seeded, and cut into chunks
  • Chicken stock or filtered water to cover
  • 1 bouquet garni (page 309)
  • ½ cup cream, crème fraîche, or yogurt; or 1 cup buttermilk or half-and-half
  • Salt and pepper to taste
  • Crème fraîche or yogurt, for garnish
  • Finely minced rosemary, thyme, sage, or parsley leaves (or a combination of
  • these herbs); or a grating of nutmeg; or a grind of black pepper, for garnish

Procedure

  1. Heat the butter or oil in a medium-sized soup pot. Add the leeks and sauté until soft.
  2. Add the butternut squash, then add stock or filtered water to cover the vegetables by about ½ inch. Add the bouquet garni and bring the pot to a boil.
  3. Reduce the heat and simmer until the squash is soft.
  4. Turn off the heat and remove the bouquet garni.
  5. Puree the soup with an immersion blender (or in a standard blender), adding the yogurt or other dairy, and plenty of salt and pepper as you blend. Taste the soup and adjust the seasonings—adding more salt and pepper if it’s too bland.
  6. Serve in a shallow bowl with a dollop of crème fraîche (or yogurt) and a sprinkling of herbs, nutmeg, or pepper.

Note: This simple recipe shows off the flavor of a good in-season squash, but might be unimpressive if made with an older, less-flavorful squash—in which case you might want to roast the squash first to bring out the sweetness.

Variation: Butternut Soup with Coconut Milk and Ginger

  1. Replace the butter or olive oil with ghee, if you have it.
  2. Replace the bouquet garni with 3 to 4 slices fresh gingerroot.
  3. Add a tablespoon or so of fish sauce to the soup while it’s cooking (reduce the salt).
  4. Replace the yogurt (or other dairy) in the puree with coconut milk (you can use a whole 13.5-oz can).
  5. Garnish with a dollop of yogurt and a sprinkling of minced scallions.

Recommended Reads

How to Make Groundnut Sweet Potato Stew

How to Harvest, Store, and Cure Squash

 

Read The Book

Full Moon Feast

Food and the Hunger for Connection

$30

Enter your email to sign up for our newsletter and save 25% on your next order

Recent Articles

Catnip! Good for Cats, Good for Humans

Many know the effects of catnip on our feline friends, but few realize that catnip has medicinal effects for humans — from stomach aches to reducing fevers.

Read More

Getting Started: Basics of Foraging Wild Seeds and Grains

Wild seeds & grains are packed with nutrients and versatility. Perfect for off-grid or wildcrafted cooking! New to foraging? Keep reading to get started!

Read More

Mushrooms as Food & Medicine: Ancient Medicine for Modern Times

Get your daily dose of health! Ancient mushroom medicine for modern times. Mushrooms help us understand medicine is more than just chemicals!

Discover nature’s medicine cabinet with the power of mushrooms!
– Medicinal Mushroom Crackers
– Medicinal Mushroom and Vegetable Broth
– Chaga-Reishi Chai

Read More
miso

Greater Flavor: How to Make A Basic Miso Paste

Miso lovers, rejoice! There are reasons that miso paste has become popular around the world: it’s versatile, relatively inexpensive & can be made in a range of flavors you’d be hard-pressed to find anywhere else. Make your own miso at home!

Read More
hedges

Hedges: A Haven for Wild Greens

Wondering where to forage for fresh wild greens? Think beyond your garden… Look no further than hedges. Hedges are secret havens for delicious herbs & wild greens. Get ready to start foraging. Hedges are a hidden treasure trove of natural goodness!

Read More