Articles: wellness
Breakfast: Keto-Style and Kid-Approved
If you’ve been following a ketogenic diet for a while now you probably have a few hacks of your own when it comes to cooking up delicious…
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Bacteria: Our Ancestors and Coevolutionary Partners
Fermentation is the transformation of food by various bacteria, fungi, and the enzymes they produce. People harness this transformative power in order to produce alcohol, to preserve…
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The Ketogenic Diet, Cancer, Nutrition, and the Mind-Body Link
For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known…
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Food Pyramids and Medical Literature: Flawed Studies
We’ve all seen multiple iterations of food pyramids highlighting key food groups; read hundreds of articles about the next big thing to avoid if we want to…
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Be Good to Your Gut: Nourishing Food for Better Health
What do illnesses like autism, ADHD, asthma, celiac disease, allergies, and depression have in common? Simple: They can all be linked to the microorganisms present in the…
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Everything You Need for a Grab-n-Go Survival Kit: Prepping 101
We know a lot of people are wondering what’s coming next in the US, as well as the world, given terrorism, politics, and global warming, among other…
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Modern Diseases and the Rise of the Allopathic Model
Chronic and degenerative illnesses are largely new to mankind. In fact, diseases such as cancer, diabetes, fibromyalgia, and multiple sclerosis have been termed modern or man-made diseases…
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Fat is NOT the Enemy: What You Think Could Harm Your Health
For decades, we’ve been told that fat is the enemy, that it is harmful to our health and well-being. But the reality is, fat, or certain types…
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What is Bioregulatory Medicine?
Finding out you have a chronic or degenerative illness can be overwhelming and mind-numbing on its own. Add to that already spinning emotional rollercoaster the possible treatment…
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