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Posts Tagged ‘Natural’

Be Good to Your Gut: Nourishing Food for Better Health

Bowl of soup with mushrooms and herbs on a table

What do illnesses like autism, ADHD, asthma, celiac disease, allergies, and depression have in common? Simple: They can all be linked to the microorganisms present in the gut. That’s according to the pioneering British MD, Dr. Natasha Campbell-McBride who has found that these afflictions, as well as a long list of others, are linked—a concept she…

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Sap Moon Recipes for Sweet Treats

winter road through trees

This time of year we always seem to get a hint of spring in the air for a moment, whether it’s the snow storms starting to taper off or a glimpse of grass in your yard. The lure of sweetness calls from the maple trees and we begin daydreaming about all of the wonderous treats…

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Mesquite: Where There’s Smoke

trees

Gary Paul Nabhan is an internationally celebrated nature writer, food and farming activist, and proponent of conserving the links between biodiversity and cultural diversity. He holds the W.K. Kellogg Endowed Chair in Sustainable Food Systems at the University of Arizona Southwest Center, where he works with students, faculty, and non-profits to build a more just,…

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Becoming Resilient in an Ever-Changing World

sheep looking out on farm

One of the most important skills to have in life is to be able to adapt to the changes that come your way. Being resilient sets you up to succeed with any challenges that may arise, but it’s not always an easy task. However, if you follow a few simple guidelines you can better prepare…

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Common Applications for Composting with Animals

hens eating food scraps

When you think of a typical farm, you probably think of going out to feed the animals with a bucket of scraps. This has been one of the most common ways to recycle food for many years and helps reduce your waste footprint. However, composting with the help of animals is another technique used on…

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Homesteading: Highlighting Our Need For Each Other

chickens, goats, and a young farmer feeding the animals

Homesteading isn’t meant to be a solitary adventure or done in isolation. Building and living on your land takes at least one partner, if not several. That’s why homesteaders have come to rely not just on their specialized skills but on the skills of their neighbors, family, friends, and other homesteaders as well. It doesn’t…

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The Phases of Composting

compost in a community garden

Although the stages of composting are very closely intertwined, each separate one has its own value and needs to be nurtured accordingly. The materials used go through several transformations: physical, biological, and chemical. Understanding each phase of this process is the first step in creating the best nutrients for your plants. The following is an…

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The “American Farmer” Fallacy

Tractor clearing a field

For those who aren’t in the know, it may seem like all farmers are created equal, but that’s simply not the case. In fact, there is such a wide variety of farmers that it’s nearly impossible to put a label on them. But that doesn’t stop organizations from trying. The following is an excerpt from…

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The Evolution of Earth, Humans, and Our Natural Resources

power plant

We have long been taught that evolution is a process that occurs gradually over millions of years, that change happens slowly without much attention. We’ve come to learn that in reality, evolution happens in fits and starts — very slowly for long periods, then in sudden spurts of rapid change. It may be triggered by…

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Maple Syrup 101: Spouts, Tapping, and Trees

sugarbuckets attached to trees

Everything’s better with maple syrup. At least that’s what you’ll hear when you ask Vermonters. So what better way to solidify your love for all things maple than to learn how to make it yourself? We’re counting down the days until sugaring season begins and we can start setting taps, running lines, and collecting sap.…

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Breaking Down the Core Principles of Composting

Garbage truck with caption "What if everything could be used again?"

Composting is about more than just flinging your food scraps into a heap in your backyard. It’s about figuring out a way to give your unwanted food a new purpose while also helping the environment. And the best part is, the fundamental building blocks of composting systems are the same regardless of scale. The following…

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Must Have Tools for Successful Indoor Gardening

A collection of watering cans and plastic bottles

As the weather turns colder and you hunker down for winter, don’t forget to spend some time preparing your indoor garden. The process of producing high-quality food, inside requires time and attention, along with the proper tools and accessories. But don’t worry! We’ve got you covered with this comprehensive list of everything you need to…

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10 Herbs for Family Health

herbs in a pot

If you find yourself or a family member coughing and sneezing a little more than usual, you don’t have to rush off to the pharmacy to get cold medicine. Instead, grow your own healthy herbs in the backyard to produce your own remedies. Not only can these plants help with general wellness on a daily…

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Winter Gardening Without Heated Greenhouses

Greenhouse covered in snow

It might seem like a myth that you can grow food in an unheated greenhouse during the winter, but we’re here to prove you wrong. As long as there is sunlight there are several techniques you can use to keep your crops warm enough to harvest well into the cold weather. The key? Layers. Just…

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Deciphering the Many Varieties of Tomatoes

Tomato Plants in a Greenhouse

If you’re a tomato connoisseur you probably already know just how many varieties of these delicious summertime staples there are. But do you know what makes each one unique? Or how to cultivate them depending on your growing environment? No? Well then sit back and enjoy the read! The following is an excerpt from The…

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Hunger Moon-Inspired Recipe: Roasted Root Vegetables

Carrots, Turnips, Parsnips, and other Root Veggies

If you love to cook with fresh produce but happen to live in a climate where it’s nearly impossible to access during the winter months, we feel ya! Here in the northeast, chilling winds and heaps of snow make it hard to leave the house, let alone grow fresh produce, but that doesn’t mean we…

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How to Use Climate Maps to Navigate the Winter Harvest

harvesting

Continuing to grow your crops and harvest them well into the winter months seems like an impossible task. How can they grow when weather conditions are far from warm sunny days? It’s all about adapting to what the season gives you. With the proper techniques and studying the patterns of your area’s climate, growing and…

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A Simple Way to Grow Fresh Greens Indoors This Winter

sprouts

Just because the temperatures have started to drop doesn’t mean you have to live without fresh greens until spring. No matter what size home you live in, there’s room for a garden of soil-grown sprouts to carry you through the depths of winter. You just need a little guidance from someone who understands the struggles…

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Recipe: Simple No-Knead Einkorn Bread

einkorn bread

If you’ve ever suffered from a gluten allergy then you know how hard it can be to find bread products that won’t do serious damage to your digestive system. Luckily for you, we’ve found the perfect solution! Einkorn is a light bread with the lowest glycemic index meaning you can still enjoy all of the…

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Four Books for Growing Food in Winter

Sprouts Growing in a Greenhouse

Don’t let cold weather stop you from producing and enjoying your own food! For many, the coming of winter simply means cultivation moves indoors or under cover. Small farmers, homesteaders, home gardeners, and commercial growers can extend the growing season by following just a few of the techniques outlined in the books below. And, there’s…

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The Original Organic Pioneer – An Interview With Eliot Coleman

eliot coleman

With over fifty years’ experience in agriculture and a penchant for inventing new tools and techniques, Eliot Coleman has solidly established himself as an organic farming pioneer. He has authored several books on his practices, including The Four-Season Harvest, The Winter Harvest Handbook, and his magnum opus, The New Organic Grower, which will celebrate its…

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RECIPE: Soup of Independence and Remembrance

soup joumou

For most people, traditional foods and family recipes are often thought of in the simple terms of comfort foods or those dishes that only make an appearance at the holidays. However, for many, traditional foods are so much more than that. They are a gateway to health and wellness and offer an opportunity to reflect…

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Winter Recipe: Sausage with Potatoes and Cabbage

cabbage

It’s the darkest time of year here in the north and the short days have us feeling extra lazy. When it’s already dark out by the time we get home it’s hard to find motivation for anything other than cozying up on the couch with a new book. So, when we found this easy-peasy recipe…

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Conscious Eating: What Our Bodies Are Trying to Tell Us

body diagram

When our stomachs growl, we eat. When we feel like we’re about to burst, we stop eating. Our bodies have the incredible ability to recognize and adjust to changes in the environment and within itself, and sometimes knows what’s best for us without us even realizing. The following is an excerpt from Nourishment by Fred…

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