Simple and Elegant: Summer Vegetable Tian

vegetable tian banner

The term tian simply refers to a dish of thinly sliced vegetables that have been cooked in fat of choice and baked au gratin. This summer vegetable tian is the perfect easy side to showcase the medley of delicious vegetables the summer has to offer. Layered eggplant, zucchini, tomato and red onion, baked ’til tender & crisp is healthy, colorful and delicious!

The following excerpt is from The Heal Your Gut Cookbook by Hilary Boynton and Mary G. Brackett. It has been adapted for the web.


Vegetable Tian

Serves 6 to 8

This simple but elegant dish is perfect for serving when company comes over and makes an especially nice side for fish. It’s always beautiful, and the vegetables are completely interchangeable, so use what you have.

Ingredients:

  • 1 eggplant, sliced
  • 1 red onion, sliced
  • 1 zucchini, sliced
  • 2 tomatoes, sliced
  • 3 tablespoons ghee or fat of choice
  • 1 teaspoon sea salt
  • 1⁄2 teaspoon fresh cracked pepper Handful of fresh thyme, stripped off stems
  • 3 cloves garlic, smashed or chopped

 

Procedure:

Preheat the oven to 425°F. Place the vegetables in a big bowl, and drizzle with the fat. Add the sea salt, pepper, thyme, and garlic. Using a large spoon, gently toss to coat. In a round, well-greased baking dish, place the vegetable slices in a repeat- ing pattern of concentric circles. You can also use a rectangular dish, and make a pattern of alternating rows. Add a bit more ghee on top of the vegetables, and cover with foil. Cook for 20 minutes, remove the foil, and baste the vegetables with the juices in the bottom of the pan. Cook for an additional 20 minutes, basting once again halfway through. Remove from the oven and serve.

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Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

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