Chelsea Green Publishing

The Sauna

eBook: 9781603581707
Pub. Date March 20, 2009

The Sauna

A Complete Guide to the Construction, Use, and Benefits of the Finnish Bath, 2nd Edition

Categories:
Building & Energy

Availability: In Stock

eBook

Available Date:
March 20, 2009

$30.00 $24.00

With a history going back at least one thousand years, the sauna is ready for a new generation of enthusiasts seeking health, pleasure, and peace of mind, and Rob Roy is ready to recruit! "If the sauna is just a bath, then Buckingham Palace is just a house." So writes sauna expert and intrepid do-it-yourselfer Roy in this new, updated version of The Sauna.

This completely revised and expanded edition of The Sauna contains everything you ever wanted to know about the famous "Finnish bath." In this inviting book, Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies.

The Sauna is replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.

ABOUT THE AUTHOR

Robert L. Roy

Rob Roy knows what it means to live mortgage free. As director of Earthwood Building School since 1981, he has instructed many in the arts of natural building, and renewable energy. He is also the author of Earth-Sheltered Houses, Cordwood Building, Timber Framing for the Rest of Us, The Sauna, and Stone Circles. Rob and his family live in West Chazy, New York. You can learn more about Earthwood Building School at www.cordwoodmasonry.com.

CONNECT WITH THIS AUTHOR

Cordwood Masonry

ALSO BY THIS AUTHOR

Mortgage Free!

Mortgage Free!

By Robert L. Roy

mort•gage (mor´-gij)
n. from Old French morgage, mort gage, literally “death pledge”

As a wave of foreclosures sweeps the country, many people are giving up hope for owning a home of their own. They have good reason to turn their backs on the banks, but not on their dreams. In this revised edition of Mortgage Free!, Rob Roy offers a series of escape routes from enslavement to financial institutions, underscored by true stories of intrepid homeowners who have put their principles into action.

From back-to-the-land homesteads to country homes, here is a complete guide to strategies that allow you to own your land and home, free and clear, without the bank. Included is detailed advice about:

  • Clarifying and simplifying your notions of what’s necessary
  • Finding land that you love and can afford
  • Taking control of the house-building process, for the sake of sanity and pleasure
  • Learning to take a long-term perspective on your family’s crucial economic decisions, avoiding debt and modern-day serfdom

Available in: eBook

Read More

Mortgage Free!

Robert L. Roy

eBook $24.95

YOU MAY ALSO LIKE

Green Light at the End of the Tunnel

Green Light at the End of the Tunnel

By Anna Edey

Heat, electricity, transportation, food, wastewater, and solid-waste management—in ways that cause near-zero harm, reduce cost of living, increase security, freedom, and quality of life.

It is becoming increasingly obvious that the way we are living is not sustainable. We perceive that our high-consumption lifestyles are contributing to ever more pollution of our air, water, and soil; ever more destruction of rain forests and mountains; more devastating hurricanes, tornadoes, flooding, and drought; and the depletion of soils and aquifers. Even our planet’s vast oceans are being degraded by overfishing, acidification from fossil fuels, and millions of tons of toxic trash.

Green Light at the End of the Tunnel contains some stunning information about the harm we caused by how we live, and some even more stunning information about solutions that are available today: truly sustainable, reliable solutions that can reduce harm and cost to nearly zero.

Anna Edey, author of Solviva, shows how homeowners can reduce by up to eighty percent the cost of electricity, driving, comfort, hot water and wastewater management, and produce or procure much of their food without the use of fossil fuels or pesticides—all while increasing food security and creating stronger local economies. It also contains fifty pages of unique Solviva designs drawn to scale and many more pages of conceptual drawings.

Available in: Paperback

Read More

Green Light at the End of the Tunnel

Anna Edey

Paperback $35.00

The Carbon-Free Home

The Carbon-Free Home

By Stephen & Rebekah Hren

You probably know that energy used in your home produces more global-warming pollution than your car, but what can you do to reduce your reliance on fossil fuels? Maybe you daydream of starting from scratch, building a new, super-efficient, passive-solar, off-grid house—but in reality you’ve got a roof (and a mortgage) over your head already. How can you turn your existing house into an environmental asset? One that simultaneously saves you money on utilities and insulates you from the possible shocks of Peak Oil?

Read this book—then grab your handsaw, tape measure, and drill, and get started! A life powered by the sun is waiting for you. Meant as a guide for renovating existing homes, The Carbon-Free Home gives you the hands-on knowledge necessary to kick the fossil-fuel habit, with projects small and large listed by skill, time, cost, and energy saved. For every aspect of your life currently powered by fossil fuels, The Carbon-Free Home offers alternatives you can accomplish yourself to get started using renewable and sustainable sources of power.

Having weaned themselves completely from fossil fuels in their conventional 1930s urban house, Rebekah and Stephen Hren provide a map for others to do the same. Their book shows first how to reduce energy consumption, then to retrofit existing homes to obtain all heating, cooling, cooking, refrigeration, hot water, and electricity from renewable sources. The Hrens also provide advice on renewable methods of transportation and home gardening. These practical approaches fit anyone’s budget and can be implemented over time to progressively liberate a home from fossil-fuel dependency.

Available in: eBook

Read More

The Carbon-Free Home

Stephen & Rebekah Hren

eBook $35.00

The Transition Companion

The Transition Companion

By Rob Hopkins

What if the best responses to peak oil and climate change don’t come from government, but from you and me and the people around us?

In 2008, the best-selling The Transition Handbook suggested a model for a community-led response to peak oil and climate change. Since then, the Transition idea has gone viral across the globe, from Italian villages and Brazilian favelas to universities and London neighborhoods. In contrast to the ever-worsening stream of information about climate change, the economy, and resource depletion, Transition focuses on solutions, on community-scale responses, on meeting new people, and on having fun.

The Transition Companion picks up the story today, drawing on the experience of one of the most fascinating experiments under way in the world. It tells inspiring tales of communities working for a future where local economies are valued and nurtured; where lower energy use is seen as a benefit; and where enterprise, creativity, and the building of resilience have become cornerstones of a new economy.

The first part discusses where we are now in terms of resilience and vulnerability in the face of rising oil prices, climate change, and economic challenge. It presents a vision of the future if we do not address these issues, and how things might change if we start to do so. The book then looks in detail at the process a community in transition goes through, calling on the experience of those who have already embarked on this journey. These examples show how much can be achieved when people harness energy and imagination to create projects that will make their communities more resilient. The Transition Companion combines practical advice—the tools needed to start and maintain a Transition initiative—with numerous inspiring stories from local groups worldwide.

Available in: eBook

Read More

The Transition Companion

Rob Hopkins, Hugh Fearnley-Whittingstall

eBook $29.95

The Natural Building Companion

The Natural Building Companion

By Jacob Deva Racusin and Ace McArleton

Natural buildings not only bring satisfaction to their makers and joy to their occupants, they also leave the gentlest footprint on the environment. In this complete reference to natural building philosophy, design, and technique, Jacob Deva Racusin and Ace McArleton walk builders through planning and construction, offering step-by-step instructions on:

  • siting and site analysis
  • choosing materials
  • integrating basic structural considerations into a design
  • strategies for heating/cooling efficiency and moisture management
  • planning for acoustics
  • developing an integrative design
  • navigating budgeting, code compliance, and project management
  • creating the foundation, wall system, roof, and floors
  • selecting and making plasters and paints
  • evaluating options for mechanical and utility systems
  • protecting against fire and insects
  • integrating structures within landscape, climate, and human communities

...and more

Applicable to building in climates that are cold and wet, hot and dry, or somewhere in-between, The Natural Building Companion provides the tools necessary to understand basic principles of building science, including structural and thermal engineering, and hydrodynamics. This guide offers thorough, up-to-date, and advanced installation details and performance characteristics of straw-bale, straw-clay, woodchip-clay, and cellulose wall systems, as well as earthen and stone wall systems and a variety of framing, roofing, flooring, mechanical system, and finishing options. This fully-illustrated volume informs professionals making the transition from conventional building, homeowners embarking on their own construction, or green builders who want comprehensive guidance on natural-building options. A State-of-the-Art Resource for Natural Builders The Natural Building Companion is a part of The Yestermorrow Design/Build Library and includes an instructional DVD.

Available in: Paperback, eBook

Read More

The Natural Building Companion

Jacob Deva Racusin, Ace McArleton

Paperback $59.95