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The 13 Weeds Essential for Human Survival

October 1st, 2014 by admin

Did you know there are 13 plants you can find, whether at home or traveling, that can help you maintain a state of optimal health with minimal cost and effort?

In The Wild Wisdom of Weeds, author Katrina Blair introduces these 13 global “survival plants”—dandelion, mallow, purslane, plantain, thistle, amaranth, dock, mustard, grass, chickweed, clover, lambsquarter, and knotweed—that both regenerate the earth and support human survival. They grow everywhere where people live, from the hottest deserts to the Arctic Circle, and provide important forage for the bees and other wild pollinators especially today as human development is encroaching on wild habitat. They help regenerate the soil and bring fertility back to land that has been disturbed or overgrazed. The wild weeds are exceptionally nutritious as protein rich food sources.  The weeds typically have more nutrition than anything we can buy from the store. These 13 weeds each have powerful medicinal qualities and through utilizing them on a regular basis not only can they help cure illnesses but also prevent them from occurring.  The weeds often grow in abundance so overharvesting is not a concern.  The weeds are generally free and widely available to most humans living on the planet as an important survival resource.

With more than 100 unique recipes, Blair teaches us how to prepare these wild plants from root to seed, including information on growing “wild” microgreens, sprouting, fermenting, making wild green powders, and gleaning weeds from local lawns as a principled stance against pesticide use.

Introducing the 13 Weeds

Purslane (Portulaca) seeds are one of the best sources of omega 3 fatty acids. The leaves and stems are juicy, succulent and taste lemony.

Mallow (Malva) has a pleasant mellow flavor and is delicious in salads and juices while gently drawing out congestion from the body.  The whole plant blended and strained also makes a great base for homemade lotions and shampoos.

Plantain (Plantago) is not only a great food, but also acts as the perfect first aid kit in a myriad of ways.  The leaves chewed into a mash draw out snake venom, spider bites, infection, and assist rapid healing of any injury.

Clover (Trifolium) replenishes the soil with nitrogen and re-mineralizes our bodies with a full spectrum rainbow of trace minerals that support the integrity of long-term health.

Curly dock (Rumex) leaves are used for lettuce when young and the seeds ground fine make great flour for adding to breads.  The root works as a fantastic natural antibiotic and immune builder.

Lambsquarter (Chenopodium) has far greater nutritional value than spinach and its seeds turn into the highly nutritious grain, quinoa.

Amaranth (Amaranthus) also known as pigweed is a wild food of choice.  The greens are delicious raw and for making into green chips and the little black seeds and leaves are packed with protein.

Grass (Poaceae) grows everywhere and is a true blessing because all wild grasses are edible. It makes a fantastic survival food because it contains all 8 essential amino acids making it a complete protein.  Chew the blades for the juice and spit out the pulp if it is too tough to break down.

Chickweed (Stellaria) is a delicate plant with five white flower petals that uses the support of other plants to grow higher.  It tastes mild, like fresh green springtime.  It can be used in salads, green juices, and salves.  It supports our ability to let go of excess and increases our bodies efficiency.

Thistle (Carduus) greens make a fantastic juice.  Harvest the greens carefully from the back stem or use gloves.  Place them in the blender with plenty of water, an apple, and a lemon.  Blend and strain the pulp out.  Drink this delicious thistle lemonade and experience a good energy that comes from shifting your body towards an alkaline healing state.

Knotweed (Polygonom) grows low to the ground and is often overlooked. It is a wild buckwheat that is highly nutritious and delicious. It is a first succession pioneer species and helps regenerate the soil.

Dandelion (Taraxacum) reminds us how to survive in style.  The whole plant is edible and highly beneficial for good living.  The roots are eaten raw or prepared like a wild potato, the greens are delicious with a slightly bitter flavor, the flowers taste like honey, and the stems make great musical flutes.

Wild mustards (Brasica) are spicy edibles and encourage good circulation in the body.  They each have four flower petals that come in different colors of the rainbow.  The greens make a flavorful addition to dishes and the yellow seeds create great condiments and add local variety to your spice rack.

The Wild Wisdom of Weeds is about empowering ourselves to maintain a state of optimal health with minimal cost and effort, and offers a tangible way to connect with our sense of place by incorporating wild edible and medicinal plants into our daily practices.

Save 35% off your purchase of The Wild Wisdom of Weeds when you buy it direct from us before October 13.

Happy Homesteading

September 29th, 2014 by admin

It’s still September … how did you celebrate International Homesteading Education Month? Or did you?

Here at Chelsea Green, we know that back-to-the-land folks homestead all year round, come snow, sleet, rain, hail, or midterm elections. The world revolves around collecting eggs, hoeing rows, or harvesting apples. We consider ourselves chief defenders of your self-sustaining right to generate your own renewable power, compost your kitchen scraps, build a straw bale dream home, and otherwise care for the planet and your community.

Our friends over at Mother Earth News and Grit are always on the lookout for a Homesteader of the Year and often have great tips, too, for how you can make the most use of your land.

We, too, have plenty of books for all kinds of homesteaders—back-to-the-landers to those who just wish they were. From Philip Ackerman-Leist’s memoir Up Tunket Road to the more in-depth, how-to books such as the award-winning The Resilient Farm and Homestead, or the more recent Farming the Woods. 

Check out some of our best homesteading books below, and also check out our current sale on a selection of new and bestselling permaculture books—35% off now through October 13.

Happy Homesteading!

ResilentHomesteadcover-240x300The Resilient Farm and Homestead: An Innovative Permaculture and Whole Systems Design Approach

By Ben Falk

This award-winning book offers actual working results in living within complex farm-ecosystems based on research from the “great thinkers” in permaculture, and presents a viable home-scale model for an intentional food-producing ecosystem in cold climates, and beyond.

 

Up Tunket Road: The Education of a Modern Homesteader

By Philip Ackerman-Leist

The inspiring true story of a young couple who embraced the joys of simple living while also acknowledging its frustrations and complexities.

 

FarmingtheWoods_frontcoverFarming the Woods: An Intregrated Permaculture Approach to Growing Food and Medicinals in Temperate Forests

By Ken Mudge and Steve Gabriel

An essential book for farmers and gardeners who have access to established woodland, and are looking for productive ways to manage it.

 

The Resilient Gardener: Food Production and Self-Reliance in Uncertain Times

By Carol Deppe

Filled with detailed information about growing and using five key crops: potatoes, corn, beans, squash, and eggs.

 

When Technology Fails: A Manual for Self-Reliance, Sustainability, and Surviving the Long Emergency

By Mat Stein

A comprehensive primer on sustainable living skills—food, water, shelter, energy, first-aid, and more.

 

The Winter Harvest Handbook: Year-Round Vegetable Production Using Deep-Organic Techniques and Unheated Greenhouses

By Eliot Coleman

Grow produce of unparalleled freshness and quality in customized un- or minimally-heated greenhouses.

 

Gaia’s Garden: A Guide to Home-Scale Permaculture

By Toby Hemenway

Learn how to apply basic permaculture principles to make your garden more diverse, more natural, more productive, and more beautiful.

 

The Small-Scale Poultry Flock: An All-Natural Approach to Raising Chickens and Other Fowl for Home and Market Growers

By Harvey Ussery

The most comprehensive and definitive guide to date on raising all-natural poultry.

 

 

Homemade Bone Broth – A Healthy Diet Staple

September 25th, 2014 by admin

Have you had your steaming hot bowl of bone broth today? If not, you might want to consider integrating this nutrient rich, immune system boosting elixir into your diet.

As the foundation of the GAPS diet, bone broths are used in the early stages to starve pathogenic bacteria in your digestive system and heal your gut. Sealing a leaky gut can help treat disorders ranging from allergies and asthma to autism, ADD, depression, and more. However, as a healthy source of calcium, potassium, and protein, anyone looking to improve their digestive health can reap the nutritional benefits of bone broth.

If you still need convincing, listen to this interview about bone broth conducted by Dr. Joseph Mercola with authors Hilary Boynton and Mary Brackett from The Heal Your Gut Cookbook. After the interview was posted on mercola.com, the book shot to #7 on Amazon’s best seller list for the day.

Learn how to make your own chicken, beef, and fish bone broths using the below recipes from The Heal Your Gut Cookbook. This easy to digest, nourishing broth is made from bones with a small amount of meat on them that you cook on low heat for anywhere from 4-72 hours depending on the type of bones being used. According to Boynton and Brackett, some of the most nutrient-dense animal parts include those you may normally throw away. It might take some getting used to, but once you start adding those chicken feet or fish heads into the pot, your nourished gut will thank you.

For more recipes from books that focus on restorative diets and traditional foods, check out this simple, 4-step method of fermenting vegetables from The Art of Fermentation by Sandor Katz and a recipe for succotash from Full Moon Feast by Jessica Prentice—a cookbook featuring foods that follow the ancient rhythms of the season.

Now, get ready to make bone both a new staple in your diet.

Homemade Bone Broth – The Heal Your Gut Cookbook

Permaculture Sale: Let nature do the heavy lifting!

September 24th, 2014 by admin

Think that gardening and planting is only for the springtime? Well, autumn is the perfect time for those perennials and to begin planning a permaculture twist to next year’s garden.

The concept of permaculture is simple – pay attention to natural systems and work with them to spend less effort, improve soil health and enjoy a bountiful harvest. In short, work with nature and let her do the heavy lifting!

Chelsea Green has been the go-to publisher for key permaculture books for thirty years. To help get you started, or expand your permaculture knowledge on this simple but revolutionary system we’ve put a selection of our new and best permaculture books on sale for 35% off. But hurry it is only for a limited time.

Need a recommendation? We’re here to help. Email us at [email protected].

Happy reading from your friends at Chelsea Green Publishing.

P.S. In case you missed it earlier this year we put our pioneering permaculture authors at your disposal for a month-long Q&A session designed to help you become a better permaculturalist. Take a peek: Are Swales Right for You; Michael Judd’s Blueberry Soil Mix; and Aggressive Grass and Partial Shade.

 


Discount codes do not combine with other offers—our books already on sale for example. Free shipping for orders $100 or more is applied after the discount is applied. (U.S. Orders Only). International orders can be placed by phone (802-295-6300) or email.


Integrated Forest Gardening
Retail: $45.00
Sale: $29.95
Farming the Woods
Retail: $39.95
Sale: $25.97
Organic Mushroom Farming and Mycoremediation
Retail: $39.95
Sale: $25.97
Resilient Farm and Homestead
Retail: $40.00
Sale: $26.00
Edible Forest Gardens Set
Retail: $150.00
Sale: $97.50
Grass, Soil, Hope
Retail: $19.95
Sale: $12.97
Edible Perennial Gardening
Retail: $22.95
Sale: $14.92
Gaia's Garden
Retail: $29.95
Sale: $19.47
Edible Landscaping with a Permaculture Twist
Retail: $24.95
Sale: $16.22
Permaculture Sale: 35% Off
An Unlikely Vineyard
The Wild Wisdom of Weeds
Around the World in 80 Plants
Paradise Lot
Permaculture Kitchen
Perennial Vegetables
Getting Started in Permaculture
Growing Food in a Hotter, Drier Land
Food Not Lawns
The Holistic Orchard
Desert or Paradise
Permaculture in Pots
The Small-Scale Poultry Flock
Top-Bar Beekeeping
Natural Beekeeping
Sowing Seeds in the Desert
Rainwater Harvesting Vol. 1
Sepp Holzer's Permaculture
How to Make a Forest Garden
Permaculture
Letting in the Wild Edges
Holistic Orcharding with Michael Phillips DVD
Perennial Vegetable Gardening with Eric Toensmeier DVD
Natural Beekeeping with Ross Conrad DVD
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The Endless Arugula Bed

The Endless Arugula Bed

Want to save time and money while enjoying your greens as soon as possible in the spring? Consider extending your growing season by overwintering your crops – it’s both frugal and forward thinking. 

Read MORE…

DIY Dilly Beans: Voted “Best Snack Ever”

DIY Dilly Beans

There’s nothing like a dilly bean. A jar full of ‘em in the fridge, next to a plate of cheese and crackers, on a sandwich, or straight from the jar.

You can do it too, even if you have to buy beans at the farmer’s market or wherever you shop.

READ MORE…

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Win the Future: Values, Vision & Framing the Political Debate

September 22nd, 2014 by admin

Ten years after writing the definitive and bestselling book on political debate and messaging, George Lakoff returns with new strategies about how progressives can best frame the key issues being debated across the country—climate change, inequality, immigration, education, personhood, abortion, marriage, healthcare, and more.

The ALL NEW Don’t Think of an Elephant! Know Your Values and Frame the Debate picks up where the original, international bestselling book left off, but delves deeper into:

  • How framing works;
  • How to frame an integrated progressive worldview covering all issues;
  • How framing your values makes facts, policies, and deep truths come alive;
  • How framing on key political issues—from taxes and spending to healthcare and gay marriage—has evolved over the past decade;
  • How to counter propaganda and slogans using positive frames;
  • How to speak to “biconceptuals”—people with elements of both progressive and conservative worldviews; and,
  • How to think about complex issues like climate and the increasing wealth gap.

What is framing and reframing? From the book:

Reframing is not easy or simple. It is not a matter of finding some magic words. Frames are ideas, not slogans. It is the opposite of spin and manipulation. It is about bringing to consciousness the deepest of our beliefs and our modes of understanding. It is about learning to express what we really believe in a way that will allow those who share our beliefs to understand what they most deeply believe and to act on those beliefs. Framing is also about understanding those we disagree with most. Tens of millions of Americans vote conservative. For the most part they are not bad people or stupid people. They are people who understand the world differently and have a different view of what is right.

Since his publication of the original version ten years ago, Lakoff, called “the father of framing” by The New York Times, has been the go-to expert on how progressives can better engage supporters, and opponents, on important issues. The original edition, for instance, turned the tides for same-sex marriage by helping progressives frame the debate in terms of love—and the freedom to marry who you love—and subsequently realign policies that have benefited millions of people.

Lakoff has written several ALL NEW sections for this expanded and updated edition. They include:

  • Framing 102, which explains how readers can begin to provide the frames that will allow the public to automatically and effortlessly grasp complex, systemic issues like climate change, the wealth gap, and other issues that much of the public currently misunderstands. This new section delves into: How journalists and other communicators can do a better job explaining systematic causation.
  • How to emphasize that private gain depends on public support.
  • How constant public discourse leads to brain change, with emphasis on how conservatives have used this to their advantage and where progressives have fallen short.
  • Framing for Specific Issues, which examines how progressives can take back public discourse on immigration, education, health care, poverty, corporate personhood, pensions and unions, discrimination (race, gender, and sexual orientation), and more.

In this all-new book, Lakoff reveals why, after a brief stint of winning the framing wars in the 2008 elections, Democrats and progressives have returned to losing them and how they can start winning again.

“It is vital—for us, for our country, and for the world—that we understand the progressive values on which this country was founded and that made it a great democracy. If we are to keep that democracy, we must learn to articulate those values loud and clear. If progressives are to win in the future, we must present a clear moral vision to the country—a moral vision common to all progressives. It must be more than a laundry list of facts, policies, and programs. It must present a moral alternative, one traditionally American, one that lies behind everything Americans are proud of,” writes Lakoff.

The ALL NEW Don’t Think of an Elephant! is on sale now for 35% off until September 28.

Carbon Shock-onomics: Climate and the Economy

September 19th, 2014 by admin

Millions of people take to the streets this weekend around the world — with tens of thousands headed to New York City for the People’s Climate March — to show that people want action from global leaders, not more talk when it comes to responding to the growing climate crisis.

Investigative journalist Mark Schapiro, author of Carbon Shock, has pulled together some key facts that all climate marchers should know about the climate and the economy — today, and going forward as climate talks take shape next year in Paris.

carbon-shockTHE COSTS
Climate change is the biggest economic challenge of our times. The world’s two biggest economies—the US and Europe—estimate hundreds of billions of dollars in costs from heat waves, floods, and an accelerating wave of climate refugees fleeing lands on which they can no longer sustain themselves.

WHO PAYS?
The public takes the risk and the fossil fuel intensive industries make the profits. That’s why the true costs of fossil fuels are called ‘externalized’ costs—costs that are often hidden through dishonest, but perfectly legal, accounting. Who pays those costs? Taxpayers. You and me.

WHO’S RESPONSIBLE? The Companies
Just 90 companies are responsible for two-thirds of greenhouse gas emissions. Three thousand of the world’s biggest companies cause $2.15 trillion in annual environmental costs, most of those relating to climate change, according to a UN report.

WHO’S RESPONSIBLE? The Consumers
A quarter of China’s greenhouse gases can be attributed to the production of goods for export to the US and Europe. Who is responsible for those emissions: the producer or the consumer?

THE TRADE WARS
The first climate trade war is being fought by the US, China & Russia against Europe, over the European Union’s effort to regulate greenhouse gases coming from airplanes, which contribute more greenhouse gases to the atmosphere than any other form of transportation.

FOOD & WATER
Two of the greatest threats to the US government’s finances are the looming costs of the federally subsidized crop insurance system, due to climate-related drought and intensifying heat, and flood insurance.

AN OIL SPILL A DAY
Whether greenhouse gases are emitted from a car’s gas tank in New York or a gushing oil rig off the Louisiana coast, to the planet it’s the same: We’re letting loose an oil spill a day into the atmosphere. Every conventional U.S car comes with $2,000 in greenhouse gas-related lifetime costs, according to a study in the Proceedings of the National Academy of Sciences.

WHAT WE MUST DO
Honest accounting: Set a global price for carbon to reflect its damage to the planet. Take the green dividend and invest in a low-carbon, equitable, economy that supports renewable energy, local food, public transportation, and livable communities.

 

Climate March Poster by Shepard Fairey

Farm the Woods: Grow Food and Medicinals in Forests

September 18th, 2014 by admin

In the eyes of many people, the practices of forestry and farming are mutually exclusive, because in the modern world, agriculture involves open fields, straight rows, and machinery to grow crops, while forests are reserved primarily for timber and firewood harvesting. In fact, history indicates that much of humanity lived and sustained itself from so-called “forest farming,” and only recently has the forest been traded for the field.

In Farming the Woods, authors Ken Mudge and Steve Gabriel demonstrate that it doesn’t have to be an either-or scenario, but a complementary one; forest farms can be most productive in places where the plow is not: on steep slopes and in shallow soils. Forest farming is an invaluable practice to integrate into any farm or homestead, especially as the need for unique value-added products and supplemental income becomes increasingly important for farmers.

“That Ken Mudge and Steve Gabriel believe people should be empowered in pursuits of integrated, multifunctional forest management is clear. As a result, the book is better positioned to positively impact forest owners, farmers, policy makers, and general readers alike,” writes John Munsell in the book’s foreword.

At your fingertips is a useful and inspirational forest farming guide,” Munsell adds.

Farming the Woods: An Integrated Permaculture Approach to Growing Food and Medicinals in Temperate Forests invites readers to view agriculture with a remarkably new perspective: that a healthy forest can be maintained while growing a wide range of food, medicinal, and other nontimber products. To get a sense of what useful information and resources the book offers, read a sample chapter — Food from the Forest: Fruits, Nuts, and More — below.

It’s common knowledge that many of the daily indulgences we take for granted, such as coffee, chocolate, and a variety of tropical fruits, all originate in forest ecosystems. But few know that such abundance is also available in the cool temperate forests of North America. Farming the Woods covers in detail how to cultivate, harvest, and market high-value forest crops such as American ginseng, shiitake mushrooms, ramps (wild leeks), maple syrup, fruit and nut trees, ornamentals, and more. Readers are also provided comprehensive information on:

• historical perspectives of forest farming;

• mimicking the forest in a changing climate;

• cultivation of medicinal crops;

• cultivation of food crops;

• creating a forest nursery;

• harvesting and utilizing wood products;

• the role of animals in the forest farm; and,

• how to design and manage your forest farm once it’s established.

In addition, Farming the Woods includes profiles of forest farmers from around the country who are practicing many of the techniques detailed in the book.

“Forest farmers profiled in this book offer a vision for how more people can live—with and in the forest rather than outside it, as a foreigner who only visits from time to time. Human civilization is at a time when the decisions we need to make are unlike those any generation has had to make before,” write Mudge and Gabriel in the introduction. “With increasing inequality, the collapse of ecosystems around the world, and the uncertain effects of climate change, there is not a better time to consider farming the woods.”

Farming the Woods is now on sale for 35% off until September 24.

Farming the Woods – Sample from Chapter 4: Food from the Forest by Chelsea Green Publishing

Back to Basics with Fermentation

September 15th, 2014 by admin

For thousands of years, people have been using fermentation as a nourishing way to eat and preserve a variety of foods including vegetables, fruits, milk, grains, beans, meats, and more. Only in the last century has our culture distanced itself from this traditional approach to nutrition and adopted an industrialized food system complete with highly processed and genetically modified foods.

This month, we are celebrating Chelsea Green authors that are committed to bringing the nutrient-dense, traditional foods and preparation methods of our past back into the mainstream.

The fermentation revivalist himself, Sandor Katz, deserves to be recognized as one such revolutionary. Katz is the author of Wild Fermentation and The Art of Fermentationa New York Times Bestseller and the definitive guide to do-it-yourself home fermentation.

His books have inspired a new generation of home fermenters—even author Michael Pollan caught the bug. “Sandor Katz writes about the transformative power of fermentation with such infectious enthusiasm that he makes you want to try things just to see what happens,” writes Pollan in his foreword to The Art of Fermentation.

With Katz’s simple, 4-step method to fermenting vegetables, attempting a homemade sauerkraut has never been easier. All it takes is Chop, Salt, Pack, and Wait. Check out the excerpt below for details.

And, here are some other books featured in our series on nourishing foods…
The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet by certified holistic health counselor Hilary Boynton and whole-foods advocate Mary G. Brackett – You’ll find additional info on this restorative diet and a sampling of appealing, family-friendly recipes here.

Full Moon Feast: Food and the Hunger for Connection by chef and food activist Jessica Prentice – With recipes that display the richly satisfying flavors of foods tied to the ancient rhythm of the seasons, this book will resonate with anyone interested in traditional food philosophies like the Paleo diet, the Weston A. Price approach to nutrition, and, of course, fermentation.

Fermented Vegetables: The Basics

(The following excerpt from The Art of Fermentation by Sandor Ellix Katz has been adapted for the web)

The English language does not have its own word for fermented vegetables. It would not be inaccurate to describe fermented vegetables as “pickled,” but pickling covers much ground beyond fermentation.

Pickles are anything preserved by acidity. Most contemporary pickles are not fermented at all; instead they rely upon highly acidic vinegar (a product of fermentation), usually heated in order to sterilize vegetables, preserving them by destroying rather than cultivating microorganisms. “For pickles, fermentation was the primary means of preservation until the 1940s, when direct acidification and pasteurization of cucumber pickles was introduced,” writes Fred Breidt of the USDA.

My vegetable ferments are usually concoctions that do not fit any homogeneous traditional ideal of either German sauerkraut or Korean kimchi. But of course, everything I’ve learned about sauerkraut and kimchi reveal that neither of them constitutes a homogeneous tradition. They are highly varied, from regional specialties to family secrets. Nonetheless, certain techniques underlie both (and many other related) traditions, and my practice is a rather free-form application of these basic techniques rather than an attempt to reproduce any particular notion of authenticity.

In a nutshell, the steps I typically follow when I ferment vegetables are:

1. Chop or grate vegetables.

2. Lightly salt the chopped veggies (add more as necessary to taste), and pound or squeeze until moist; alternatively, soak the veggies in a brine solution for a few hours.

3. Pack the vegetables into a jar or other vessel, tightly, so that they are forced below the liquid. Add water, if necessary.

4. Wait, taste frequently, and enjoy!

Of course there is more information and nuance, but really, “Chop, Salt, Pack, Wait” is what most of it amounts to.

Photo: Sandor Katz illustration by Michael Tonn
Photo: Shredded vegetables in jar by Devitree

Over the Moon for Traditional, Nourishing Foods

September 11th, 2014 by admin

This month, we are highlighting Chelsea Green authors that are champions of locally grown, organic, nutrient-dense foods and traditional cooking methods.

Last week we featured certified holistic health counselor Hilary Boynton and whole-foods advocate Mary G. Brackett’s new book, The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet. For more information on this restorative diet and a sampling of nourishing, family-friendly recipes, click here.

Up next in our series is Full Moon Feast by chef and food activist Jessica Prentice. This book follows the thirteen lunar cycles of an agrarian year, from the midwinter Hunger Moon to the autumn bounty of the Moon When Salmon Return to Earth. Each chapter includes recipes that display the richly satisfying flavors of foods tied to the ancient rhythm of the seasons. Full Moon Feast will resonate with anyone interested in traditional food philosophies like the Paleo diet, the health benefits of fermentation, and the Weston A. Price approach to nutrition.

Like The Heal Your Gut Cookbook, Full Moon Feast inspires a more restorative way of eating, one that calls for a holistic approach to where our food comes from and how we prepare it.

In honor of the current change in seasons, the following is an adaptation from Full Moon Feast, The Corn Moon. This lunar cycle falls in that magical time when summer transitions to autumn.

The Corn Moon

The ancient Celts and many Native American peoples called the lunar phase that fell on the cusp of summer and fall—when the grains were ripe in the field and ready to be harvested— the Corn Moon. But translating the Celtic moon name and the Native American moon names as the Corn Moon creates some confusion. Corn in North America and corn in Europe are two different things.

In the United States, the word corn refers the species Zea mays, the tasseled plant that produces cobs of kernels in earthy hues of yellow, white, blue, and red. In Northern Europe the Germanic word corn means simply “grain.” When Northern European colonists first encountered the plant Zea mays that had been cultivated and developed over many millennia by the indigenous peoples of this continent, they named it Indian corn, meaning Indian grain. Over the centuries the plant became known simply as corn in American English, while barley, wheat, rye, and other familiar cereal crops came to be referred to as grains. Early on, many colonial dishes that made use of Indian corn were given names like Indian pudding (a dessert made of cornmeal and sweetened with molasses) and rye’n’Injun bread, which was made of rye flour and cornmeal. In most other Englishspeaking countries, what we call corn here in America is called either maize or sweet corn, to distinguish it from grain.

For many of us who grew up in the United States, summertime evokes images of corn— the sweet, juicy variety that can be eaten right off the cob, dripping with butter, at a barbecue or a summer beach house. I can’t seem to get enough of it once the season starts. But while our associations conjure feelings of carefree, lazy days, for the peoples that called this the Corn Moon, corn was a serious affair.

Many American Indian moon names reflected what was happening in the cornfields. You can find a Planting Corn Moon, a Green Corn Moon, a Moon When Women Weed Corn, and a Moon When the Corn Is in Silk in various languages. For both American Indians and the Celts, this time of year heralded the ripening of grain. So while the Corn Moon of the Celts and the Corn Moon of indigenous peoples referred to slightly different harvests, they came down to the same thing: The Corn Moon meant survival and sustenance. It meant that the sacred, staple grain, the agricultural foundation of the community, would soon be ready for harvest. The crops ensured that there would be food to last through the winter. A year’s worth of planting and tending had been successful.

Suffer-free Succotash
Serves 3–4

The word succotash comes from a Narragansett word, m’sickquatash—with variants sukquttahash and msakwitash—which apparently meant “fragments” and referred to a stew of various ingredients, always including corn. This is my version.

Ingredients:
1 cup dry or fresh shelling beans, preferably white or pale green (lima beans, butter beans, or gigante beans are ideal)

1/2 dried ancho chile pepper (or other mild, dried chile), without stem or seeds

1/2 cup boiling water

2 tablespoons butter, olive oil, lard, tallow, or other traditional fat

1 medium leek or onion, chopped or diced

1 large (or 2 small) sweet pepper(s), red, orange, or yellow, diced (bell, gipsy, or other)

3 ears of corn, kernels cut off the cob

Salt and black pepper to taste

1/2 cup raw cream or crème fraîche

1 or 2 scallions, minced

Procedure:
1. Reconstitute the ancho chile pepper in the boiling water by pouring the water over the chile in a bowl and letting it soak while you begin the recipe.
2. Heat a large skillet or shallow pan over medium high heat and add the butter or oil.
3. When the butter or oil are hot, add the onion or leek, and sauté for about two minutes.
4. Add the bell pepper and continue to sauté for another couple of minutes.
5. Lift the ancho chile out of the hot water and mince it small. Add the chile mince to the sauté and stir. Allow to cook for a minute or so, then add the chile soaking water to the sauté (strain out seeds).
6. Drain the beans and reserve the cooking water. Add the beans to the sauté and bring mixture to a simmer. Add bean cooking water as needed to keep the mixture wet and saucy.
7. After about 5-10 minutes, when the mixture is soft, add the corn kernels and cook for another minute or two to heat through, and add salt and pepper to taste.
8. Remove from heat and stir in cream or crème fraiche.
9. Serve as a stew with chopped scallions on top, or as a side dish to fried chicken, pork chop, or other meat.

Take it Slow: 15 Life Lessons from a Unicyclist

September 10th, 2014 by admin

Have you ever wanted to slow down, let life’s winds wobble you, and devote yourself to the act of anticipation rather than immediacy? Simple. Learn how to ride a unicycle. Or, if that’s not your speed you could follow a few of author Mark Schimmoeller’s thoughtful, guiding principles.

Even for those of us who have never experienced the peculiar pleasure of seeing the world from atop a unicycle, Schimmoeller’s lessons are relatable and strike a deeply human chord. Take a read through his book, Slowspoke: A Unicyclist’s Guide to America, and you’ll see what we mean.

His memoir is about more than a cross-country trip on a unicycle; it’s a meditation on a way of life that Americans find increasingly rare: one that practices a playful, recalcitrant slowness.

Peppered throughout the book are what Schimmoeller considers his “guiding principles”—moments of often humorous, pithy advice on how unicycling is inherently connected with the nature of slowness and the art of getting there, no matter where “there” exists. Fifteen of these principles from Slowspoke: A Unicyclist’s Guide to America are listed below.

In Schimmoeller’s characteristically unassuming way, these best practices appear to be for fellow unicyclists, but truthfully he is reminding us that it isn’t the means of transportation that matters.

These ruminations on the importance of mindfulness end up speaking to each of us, if not as literal unicyclists, then as travelers traversing often rocky terrain without stopping to enjoy the view.

Could you benefit from taking a moment to slow down to a unicyclist’s pace? How many of the following guiding principles can you relate to? Share your favorite on Facebook or Twitter today using #slowspoke.

15 Life Lessons from a Unicyclist

(adapted from Slowspoke: A Unicyclists Guide to America by Mark Schimmoeller)

  1. Relax the emphasis on arrival.
  2. In squandering time you demonstrate its availability.
  3. Unicyclists must become devotees of anticipation.
  4. If you find yourself looking up at the sky instead of at the terrain in front of your wheel, it’s likely you have fallen.
  5. Don’t go on a straight road unless you can curb your desire to get someplace.
  6. Adventure begins only from a feeling of security.
  7. Motion without consideration of beginnings and endings can shelter a unicyclist from time and speed and progress.
  8. The art of unicycling is knowing, in part, when to give in to desire.
  9. It doesn’t make a difference one way or the other if a unicyclist takes a break.
  10. The act of falling partway plus corrections equals movement.
  11. The simple act of reducing your velocity…could eliminate a significant number of sharp turns in the world.
  12. It’s conceivable that someone could study wobbliness long enough to discover a corollary of strength.
  13. When it comes to attracting the opposite sex, don’t compete with bicyclists.
  14. There are limits, too, to slowness on a unicycle…The pace should inch just ahead of sorrow.
  15. A unicycle is who you are. For whatever reason, you are not any other form of transportation. You are a unicycle. Please love yourself.

Photo: Roger Cornfoot, Wikimedia Commons


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