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The Sauna

A Complete Guide to the Construction, Use, and Benefits of the Finnish Bath

by Rob Roy

Table of Contents

CONTENTS

Acknowledgements | ix
Introduction to the Revised Edition | xi
Introduction to the First Edition | xiii

1. About Saunas | 1
2. Siting and Design | 19
3. Cordwood Masonry | 35
4. The Post-and-Beam Log End Sauna | 61
5. The Earthwood (Round) Sauna | 97
6. Variations on the Theme | 125
7. The Conventionally Framed Sauna | 145
8. The Sauna Stove | 169
9. Taking a Sauna | 189

Appendices
1. Sauna Equipment Manufacturers and Distributers | 211
2. Sauna Societies | 219
3. Annotated Bibliography | 221
4. Glossary of Finnish Sauna Terms | 227

Index | 228