Articles: performance
Sleep, Performance, and the 21st-Century Athlete
Sleep seems to be the thing that escapes most of us. In a society that praises long hours, we aren’t…
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The Sports Revolution: The New Science of Athletic Performance
“Peak is a masterpiece of nutritional science from one of the world’s leading authorities on athletic health and performance. It’s…
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The Revolution in Performance
In the past decade, there’s been more time and research dedicated to understanding athlete’s health and working to implement safety…
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