Chelsea Green Blog
Health & Wellness
Exploring the Benefits of Natural Burials: Back to Basics
In becoming the world’s first “punk undertaker” and establishing the Green Funeral Company in the UK, Ru Callender and his partner Claire challenged the stilted, traditional, structured world of the funeral industry; fusing what he had learned from his own deeply personal experiences with death, with the surprising and profound answers and raw emotion he…
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A Recipe for Homemade Ginger Beer: The Old Fashioned Way
Ginger is a spice perfect for any time of year. Its fragrance can perk up everything from chai tea to apple pie. This humble root can also add a gentle kick of heat to stir-fries or soups. The natural yeasts in the root can also be used to kick start a bubbly ginger beer. Give…
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From the Eyes of An Undertaker: Grieving & Healing
“Death is not my friend, neither is it my enemy; it is my destiny.” – Ru Callender When he became an undertaker, Ru Callender undertook to deal with the dead for the sake of the living. As the world’s first “punk undertaker,” Callender and his partner challenged the stilted, traditional, structured world of the funeral industry…
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Car Survival Tips for Severe Winter Weather
Now that temperatures have started to dip below freezing, it’s time to get serious about winter preparedness — especially when it comes to driving! Here are some car survival tips to help your vehicle get through the winter. The following is an excerpt from When Disaster Strikes by Matthew Stein. It has been adapted for the…
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Chelsea Green’s Guide to a Healthy Year: New Year, New You
Did you start the new year off with a health-inspired resolution? Are you trying to eat better and exercise more? Or looking to improve your digestive health and—by extension—your physical and mental well-being? We have blog posts that will help you with your health and wellness journey! Take a page out of some of our…
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Eating Well Made Easy: Practicing Stress-Free Eating
Eating well doesn’t have to be stressful or complicated. We don’t need to go on the latest fad diet, count every single calorie, or exercise for an hour each day to reach optimal health; all we need to do is remain mindful of what we’re putting into our bodies and how we’re consuming these foods.…
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The Key to Building A Long-Lasting, Healthy Diet
In reality, a healthy diet isn’t actually a strict one. Having a healthy diet means listening to what our body tells us and implementing a few small lifestyle changes. In his upcoming book The Virus and the Host, Dr. Chris Chlebowski outlines the tools we need to achieve better health and fight against infectious viral…
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Listen! An Introduction to Understanding the Heart: Free Audiobook Chapters
As a type 1 diabetic, Dr. Stephen Hussey has always known that he was at risk of developing heart disease. As a result, he has dedicated his entire adult life to understanding the heart, to prevent himself from becoming a statistic. And then his worst nightmare came true. In early 2021, Dr. Hussey suffered a…
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The Coronation: An Introduction
“Charles Eisenstein is one of the most original writers working today, and his essays on the social and spiritual impact of the pandemic event are among his best work. The Coronation is essential reading for anyone concerned about the damage that has been done to our societies and how we might recover and collectively go…
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Herbal Formularies for Health Professionals: The Cumulative Index for the Complete Five-Volume Set
Herbal Formularies for Health Professionals by Dr. Jill Stansbury serves as a practical reference manual for herbalists, physicians, nurses, and other allied health professionals looking for information on specific herbal formulas. As part of a five-volume collection, every book in the set focuses on a different body system. To make it simpler for readers to…
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Is Fasting Good for Your Heart?
Fasting for health isn’t a new concept; people have been talking about why (or why not) to fast for years. The history of fasting goes far beyond this, though, all the way back to our primitive ancestors. Thankfully, we will never have to go days or weeks between catching our food; however, studies show that…
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Making the Great Resignation Even Greater
People are quitting their jobs and retiring at an alarming rate all over the country. Dubbed “the great resignation,” this change in the American workforce is causing shortages and supply chain issues in many sectors, from healthcare to retail. The following is an excerpt from Scanned by Nick Corbishley. It has been adapted for the…
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The Taste of Herbalism: What Your Tongue is Telling You
If you’ve ever cooked with herbs, you know that taste plays a huge role when deciding which ones to use. It’s much the same when using herbs medicinally. The taste of an herb actually tells us quite a bit about the medicinal properties of the plant. We’re covering the most common tastes found in herbs…
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Bottoms Up! All-Natural Sports Drink (Plus a Recovery Tincture!)
When exercising for extended periods of time, we lose large amounts of electrolytes. Instead of picking up a sports drink from the store, you can use Jill Stansbury’s recipe for an Electrolyte Drink to keep you going without the processed chemicals and sugars. And if you’re feeling sore after all that work, try her tincture…
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How Do You Like Them Apples?
Autumn is the perfect time to enjoy apple-focused food & drinks and reflect on this staple of the American diet. Here are some Chelsea Green books that embrace the biodiversity of apples in all forms! The New Cider Maker’s Handbook by Claude JolicoeurTo make the very best cider—whether for yourself, your family, and friends or…
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Foods for a Healthy Bacterial Flora
The food you eat has a direct impact on your gut and overall health. Eating sugary foods feeds the bad bacteria in our mouths that eventually lead to health problems down the road. Probiotic foods are the key to taking care of the important good bacteria in our mouths and intestines. The following is an…
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The Fresh Food Farmacy
Health care is one of the most talked about topics with availability and expenses constantly under scrutiny. Insulin prices have skyrocketed and those who need it are barely able to or cannot afford the life-saving medicine. There are other systems in place that have a new take on health care which prioritizes eating fresh and…
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Three Ways to Improve Your Mindset
We don’t realize how much our mindset affects our day-to-day activities until we become in tune with our bodies. Through practices like self-talk, mindfulness, and optimism, we can vastly improve our mental and physical health. The following is an except from Peak 40 by Marc Bubbs. It has been adapted for the web. If your personality traits…
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The Right Way to Hydrate
Everyone knows water is important, but advice on how much to drink is wildly different. “Drink your weight in ounces of water each day”, “drink before you’re thirsty”, “drink eight 8oz glasses”, and the list goes on. Unfortunately, you can drink too much water, and it can be detrimental to your health. Read on to…
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Are You Getting Enough Sleep?
If you’ve been feeling drained and running ragged from lack of sleep, you are not alone. The average adult gets around 6.5 hours of sleep every night while the recommended amount is 7-8 hours of sleep. To upgrade your performance at work and home, sleep makes all the difference in your ability to keep up…
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Should you skip breakfast?
When it comes to whether or not you should skip breakfast, there is a lot of conflicting information out there. Some research claims that skipping breakfast is the key to loosing weight. Others, on the other hand, have proven that skipping breakfast could cause your metabolism to slow down and make you gain weight. So, what’s…
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From the Homemade Hooch Files: How to Make Dandelion Wine
Heads up: you definitely don’t want to be spraying weed killer on your dandelions. If your lawn is a total dandelion breeding ground, you are so close to having some delicious wine! Get out there and pick some so you can get started on fermenting a batch of flower wine. This drink is not only…
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The Three Pillars of Immune Health
Staying healthy is at the top of everyone’s to-do lists. But what is the best way to do it? The key is keeping your immune health in check. While that sounds daunting, there are a lot of small tweaks we can make in our everyday lives to keep our immune system in tip-top shape. If…
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The BIG Difference Between Small Farms and Big Business
In the herbal medicine industry, due to a lack of quality checkers, it’s easy for any business to be certified “organic”. There is a big difference between small farms and big business, though, as author Ann Armbrecht discovers. The following is an excerpt from Following the Herbal Harvest by Ann Armbrecht. It has been adapted for…
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Want to Become an Herbalist? Drawbacks of the Herbal Renaissance
From tulsi to turmeric, echinacea to elderberry, medicinal herbs are big business—but do they deliver on their healing promise—to those who consume them, those who provide them, and the natural world? If you’re interested in become an herbalist, check out this insight to get started. The following is an excerpt from Following the Herbal Harvest…
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