Oy Vey Vegan
Vegan Cuisine with a Mediterranean Flair
Oy Vey Vegan is a journey into the wide world of plant-based foods. Estee Raviv has created recipes for vegan meals with a curiosity for new flavors combined with old ones—further perfected with a Mediterranean flair and enhanced by her Jewish Eastern European heritage. Estee has a fresh take on all the usual standards. Oy Vey Vegan contains a multitude of options for breakfasts, entrees, snacks, salads, veggie burgers, soups, side dishes, and delicious, but guilt-free, desserts—all taste-tested by her kids. Not only is Jewish vegan cooking possible, but it’s simple. Estee provides recipes for essential Jewish comfort foods such as Tshulent, Challah, and Matzo ball soup. This cookbook is perfect for both beginner vegans and expert chefs looking to expand their vegan menu.
Oy Vey can be translated to “Oh no!” Too many people shy away from vegan foods because they think of them as bland or difficult to make. Estee’s passion for plant-based nutrition changes minds. The book was written to address the need for people who want to make a positive change in their life and diet and do not know how. Preventative medicine through whole foods is the future and Estee Raviv will show you the way. Little snippets of Estee’s childhood and travel adventures accompany tips and tricks in this invaluable guide for a flourishing vegan lifestyle. Most recipes are gluten free (GF) or can be easily transformed into GF. Oy Vey Vegan illustrates the art of health and wellness with beautiful, mouth-watering photographs, taken by Estee herself. Each recipe is written in a clear and easy to follow manner so anyone can cook.
The Surprising, Secret Life of Beavers and Why They Matter
A 2019 PEN America Literary Award Finalist
Washington Post “50 Notable Works of Nonfiction”
Science News “Favorite Science Books of 2018”
Booklist “Top Ten Science/Technology Book of 2018”
“A marvelously humor-laced page-turner about the science of semi-aquatic rodents…. A masterpiece of a treatise on the natural world.”—The Washington Post
In Eager, environmental journalist Ben Goldfarb reveals that our modern idea of what a healthy landscape looks like and how it functions is wrong, distorted by the fur trade that once trapped out millions of beavers from North America’s lakes and rivers. The consequences of losing beavers were profound: streams eroded, wetlands dried up, and species from salmon to swans lost vital habitat. Today, a growing coalition of “Beaver Believers”—including scientists, ranchers, and passionate citizens—recognizes that ecosystems with beavers are far healthier, for humans and non-humans alike, than those without them. From the Nevada deserts to the Scottish highlands, Believers are now hard at work restoring these industrious rodents to their former haunts. Eager is a powerful story about one of the world’s most influential species, how North America was colonized, how our landscapes have changed over the centuries, and how beavers can help us fight drought, flooding, wildfire, extinction, and the ravages of climate change. Ultimately, it’s about how we can learn to coexist, harmoniously and even beneficially, with our fellow travelers on this planet.
Runaway Inequality, Updated 3rd Edition
An Activist’s Guide to Economic Justice
Revised and Updated Third Edition
Runaway inequality is now America’s most critical economic fact of life. In 1970, the ratio of pay between the top 100 CEOs and the average worker was 45 to 1. In the current decade it is a shocking 800 to 1! During the time in between a new economic philosophy set in that cut taxes, deregulated finance, and trimmed social spending. Those policies set in motion a process that greatly expanded the power of financial interests to accelerate inequality. But how exactly does that happen?
Using over 120 easy-to-understand charts and graphs, Runaway Inequality explains the process by which corporation after corporation falls victim to systematic wealth extraction by banks, private equity firms, and hedge funds. It reveals how financial strip-mining puts enormous downward pressure on jobs, wages, benefits, and working conditions, while boosting the incomes of financial elites.
But Runaway Inequality does more than make sense of our economic plight. It also shows why virtually all the key issues that we face―from climate change to the exploding prison population―are intimately connected to rising economic inequality.
Most importantly, Runaway Inequality calls upon us to build a common movement to tackle the sources of increasing income and wealth inequality. As the author makes clear, the problem will not cure itself. It will take enormous energy and dedication to bring economic justice and fairness back to American society.
The book is divided into four parts:
- Part I: What is the fundamental cause of runaway economic inequality? What has made our economy less fair and left most of us less secure?
- Part II: How does the United States really compare with other major developed countries? How do we stack up on quality of life, health, and well-being?
- Part III: What does economic inequality have to do with so many of the critical issues we face, including taxes, debt, education, criminal justice, racism, climate change, foreign trade, and war?
- Part IV: What concrete steps can we take to begin building a fair and just society?
This revised and updated third edition includes a new preface by the author, additional information on how climate change affects and is affected by inequality, a new section on the Trump tax bill and how it will impact inequality, and over 75 charts and graphs that have been revised and updated.
A Guide to Managing Grazing Animals, Forage Crops, and Trees in a Temperate Farm Ecosystem
A system for regenerating land, storing carbon, and creating climate resilience
The concept of silvopasture challenges our notions of both modern agriculture and land use. For centuries, European settlers of North America have engaged in practices that separate the field from the forest, and even the food from the animal. Silvopasture systems integrate trees, animals, and forages in a whole-system approach that offers a number of benefits to the farmer and the environment. Such a system not only offers the promise of ecological regeneration of the land, but also an economical livelihood and even the ability to farm extensively while buffering the effects of a changing climate: increased rainfall, longer droughts, and more intense storm events.
Silvopasture, however, involves more than just allowing animals into the woodlot. It is intentional, steeped in careful observation skills and flexible to the dynamics of such a complex ecology. It requires a farmer who understands grassland ecology, forestry, and animal husbandry. The farmer needn’t be an expert in all of these disciplines, but familiar enough with them to make decisions on a wide variety of time scales. A silvopasture system will inevitably look different from year to year, and careful design coupled with creativity and visioning for the future are all part of the equation.
In this book, farmer Steve Gabriel offers examples of diverse current systems that include:
- A black locust plantation for fence posts coupled with summer grazing pastures for cattle in central New York;
- Oxen and pigs used to clear forested land in New Hampshire to create space for new market gardens and orchards;
- Turkeys used for controlling pests and fertilization on a cider orchard and asparagus farm in New York; and
- Sheep that graze the understory of hybrid chestnut and hickory trees at a nut nursery in Minnesota.
All of these examples share common goals, components, and philosophies. The systems may take several years to establish, but the long-term benefits include healthier animals and soils, greater yields, and the capacity to sequester atmospheric carbon better than forests or grasslands alone.
For all these reasons and more, Silvopasture offers farmers an innovative and ecological alternative to conventional grazing practice.
The Fruit Forager’s Companion
Ferments, Desserts, Main Dishes, and More from Your Neighborhood and Beyond
From apples and oranges to pawpaws and persimmons
Half of the fruit that grows in yards and public spaces is never picked or eaten. Citrus trees are burdened with misshapen lemons, berries grow in tangled thickets on the roadside, and the crooked rows of abandoned orchards fill with fallen apples. At the same time, people yearn for an emotional connection that’s lacking in bland grocery store bananas and tasteless melons.
The Fruit Forager’s Companion is a how-to guide with nearly 100 recipes devoted to the secret, sweet bounty just outside our front doors and ripe for the taking, from familiar apples and oranges to lesser-known pawpaws and mayhaws. Sara Bir—a seasoned chef, gardener, and forager—primes readers on foraging basics, demonstrates gathering and preservation techniques, and presents a suite of recipes including habanero crabapple jelly, lime pickle, pawpaw lemon curd, and fermented cranberry relish.
Bir encourages readers to reconnect with nature and believes once the foraging mindset takes control, a new culinary world hiding in plain sight will reveal itself. Written in a witty and welcoming style, The Fruit Forager’s Companion is a must-have for seekers of both flavor and fun.
The Balance Point
A Missing Link in Human Consciousness, 2nd Edition
The Balance Point is the story of a search for something so mysterious that the main character doesn’t even know what it is, or how to recognize it if he finds it. It touches on science, mathematics, economics, and other big-ticket issues such as religion and spirituality, in a manner that is both illuminating and disturbing.
Until her sudden and inexplicable death, Dr. Lucille Boggs, a maverick scientist at a large western university, had been uncovering surprising answers as to why people are so indifferent to environmental degradation. The Balance Point tells the story of her research through the eyes of her nephew, who receives her Last Will and Testament and, with it, becomes her final hope. Lured by the promise of a rich inheritance, Joseph Jenkins reluctantly assumes responsibility for finishing Dr. Boggs’ work, inadvertently plunging himself and his family into the midst of a puzzle of global proportions.
The Balance Point takes the reader on a page-turning adventure from the author’s comfortable Pennsylvania home to the farthest reaches of civilization in a search to solve Lucy’s puzzle. On their quest to locate the missing links to her mystery, though, they discover that some answers lie closer to home, and that sometimes, the only way to find them is to look inside oneself.
A timely book with cutting-edge relevance, The Balance Point conveys a message that will be stay with the reader long after the last page has been turned. Although highly recommended for anyone concerned about the state of the planet, it also makes a great gift for the environmentally complacent.
The Visionary Spirit
Awakening to the Imaginal Realm in the Transformocene Age
Drawing inspiration from diverse fields such as the sacred feminine, indigenous wisdom, daimons and near-death experiences, this book is enlivened by fascinating, real-life stories of people who have engaged in deep processes of psycho-spiritual change. The Visionary Spirit is a radical manifesto for soulful and creative living. At the end of each chapter there is an exercise, providing opportunities for experiential reflection, aiding the reader on their personal journey. This offers new ways of living creatively, spiritually, harmoniously and responsibly on planet Earth, offering a vision of a new era of emancipatory living, which Collins calls the Transformocene Age. The scale of planetary destruction now recorded in the geological layer of the Earth – known as the Anthropocene – is a clarion call for deep change. To help facilitate such a transformative process, The Visionary Spirit draws on the wisdom of the imaginal realm, where dreams, myth, and synchronicity help us realign soulfully to the natural world and to our innate wholeness.
The Vegan Cook & Gardener
Growing, Storing and Cooking Delicious Healthy Food All Year Round
Do you want to eat more healthily? Lower your carbon footprint? Banish animal exploitation and suffering? Then this book is for you! It shows what fruit and vegetables you can grow at home, how to store any excess to keep you going all year round, and how to prepare your produce with a selection of satisfying and delicious recipes. Join the fight against food miles, agrochemicals, and climate change, and discover the fun and huge sense of satisfaction that comes from cooking something you have produced yourself. Learn about vegan gardening, self-sufficiency, year round growing techniques and seasonal recipes, fruits and vegetables, herbs, salads and sprouts, challenging crops, plus lots of vegan resources.
Eat Mesquite and More
A Cookbook for Sonoran Desert Foods and Living
Eat Mesquite and More celebrates native food forests of the Sonoran Desert and beyond with over 170 recipes featuring wild, indigenous foods, including mesquite, acorn, barrel cactus, chiltepin, cholla, desert chia, desert herbs and flowers, desert ironwood, hackberry, palo verde, prickly pear, saguaro, wolfberry, and wild greens. The recipes—contributed by desert dwellers, harvesters, chefs, and innovators—capture a spirit of adventure and reverence inviting both newcomers and seasoned experts to try new foods and experiment with new flavors.
More than a cookbook, this guide also encourages a renaissance of “wild agriculture,” one that foregrounds the ethical harvesting and selection of wild foods and the re-planting of native food sources in urban and residential areas without imported water or fertilizers. It contains stories of significant individuals, organizations, and businesses that have contributed knowledge, products, and innovation in the planting, harvesting, and use of wild, native desert foods. Additional essays reveal the poetry of the foraging life, how to plant the rain, and medicinal uses and ethnobotanical histories of desert plants.
Many of the food plants included in this cookbook—or close relatives of them—can be found or grown in the other deserts and drylands of North America and South America. As such, this book becomes a template for harvesting and cooking throughout the Americas. Universally, its concepts and approach can help communities everywhere collaborate with their ecosystem, while enhancing the health of all.
Personal Accounts of Improvement and Recovery Through the GAPS Nutritional Protocol
Dr. Natasha Campbell-McBride created the term GAPS (Gut and Psychology Syndrome or Gut and Physiology Syndrome) in 2004 to describe the plethora of health problems that stem from an unhealthy gut. Since developing the GAPS nutritional protocol, Dr. McBride has received letters from GAPS sufferers all over the world: stories written by real people who have overcome their real health problems. Every one of these people has learned valuable lessons on their healing journey: lessons they are keen to pass to others who may be struggling through the same difficulties. These stories can be utilized as case studies for how to progress through personal healing and how to deal with problems that one may have to face along the way. There is nothing more valuable than real life experience! Those who have lived through something, fought the battle and won, know what is true and what is false, what works and what doesn’t. Many of these stories are humbling–the kinds of horrific problems that people have had to deal with are hard to imagine for the majority of us–yet told with humor and grace!
Gods, Wasps and Stranglers
The Secret History and Redemptive Future of Fig Trees
Over millions of years, fig trees have shaped our world, influenced our evolution, nourished our bodies and fed our imaginations. And as author and ecologist Mike Shanahan proclaims, “The best could be yet to come.”
Gods, Wasps and Stranglers weaves together the mythology, history and ecology of one of the world’s most fascinating—and diverse—groups of plants, from their starring role in every major religion to their potential to restore rainforests, halt the loss of rare and endangered species and even limit climate change.
In this lively and joyous book, Shanahan recounts the epic journeys of tiny fig wasps, whose eighty-million-year-old relationship with fig trees has helped them sustain more species of birds and mammals than any other trees; the curious habits of fig-dependent rhinoceros hornbills; figs’ connection to Krishna and Buddha, Jesus and Muhammad; and even their importance to Kenya’s struggle for independence.
Ultimately, Gods, Wasps and Stranglers is a story about humanity’s relationship with nature, one that is as relevant to our future as it is to our past.
Letter to a Young Farmer
How to Live Richly without Wealth on the New Garden Farm
For more than four decades, the self-described “contrary farmer” and writer Gene Logsdon has commented on the state of American agriculture. In Letter to a Young Farmer, his final book of essays, Logsdon addresses the next generation—young people who are moving back to the land to enjoy a better way of life as small-scale “garden farmers.” It’s a lifestyle that isn’t defined by accumulating wealth or by the “get big or get out” agribusiness mindset. Instead, it’s one that recognizes the beauty of nature, cherishes the land, respects our fellow creatures, and values rural traditions. It’s one that also looks forward and embraces “right technologies,” including new and innovative ways of working smarter, not harder, and avoiding premature burnout.
Completed only a few weeks before the author’s death, Letter to a Young Farmer is a remarkable testament to the life and wisdom of one of the greatest rural philosophers and writers of our time. Gene’s earthy wit and sometimes irreverent humor combines with his valuable perspectives on many wide-ranging subjects—everything from how to show a ram who’s boss to enjoying the almost churchlike calmness of a well-built livestock barn.
Reading this book is like sitting down on the porch with a neighbor who has learned the ways of farming through years of long observation and practice. Someone, in short, who has “seen it all” and has much to say, and much to teach us, if we only take the time to listen and learn. And Gene Logsdon was the best kind of teacher: equal parts storyteller, idealist, and rabble-rouser. His vision of a nation filled with garden farmers, based in cities, towns, and countrysides, will resonate with many people, both young and old, who long to create a more sustainable, meaningful life for themselves and a better world for all of us.
Sprig the Rescue Pig
Things aren’t looking good for Sprig, who is packed into a fast-moving truck with dozens of other pigs. He doesn’t know where they’re going but his nose knows there’s something better out there.
So with one dramatic leap, or really more of a tumble, Sprig sets out on a pig-centered adventure that leads him to his new best friend, a girl named Rory. Inspired by true events, this light-hearted tale introduces kids to an intelligent and inquisitive pig who finds his way to an animal sanctuary.
The book includes a bonus section called “More About Pigs,” where curious readers will learn that pigs are smart enough to play video games, enjoy sleeping in cozy pig piles, run really fast, and other amazing facts.
Sy Montgomery, author of The Good Good Pig, said of the book: “May Sprig help people to see what wonderful individuals pigs truly are.”
Sprig the Rescue Pig is the first children’s book in our series on farm animals, perfect for ages 4 to 7.
Seven Ways to Think Like a 21st-Century Economist
A Financial Times “Best Book of 2017: Economics”
800-CEO-Read “Best Business Book of 2017: Current Events & Public Affairs”
Economics is the mother tongue of public policy. It dominates our decision-making for the future, guides multi-billion-dollar investments, and shapes our responses to climate change, inequality, and other environmental and social challenges that define our times.
Pity then, or more like disaster, that its fundamental ideas are centuries out of date yet are still taught in college courses worldwide and still used to address critical issues in government and business alike.
That’s why it is time, says renegade economist Kate Raworth, to revise our economic thinking for the 21st century. In Doughnut Economics, she sets out seven key ways to fundamentally reframe our understanding of what economics is and does. Along the way, she points out how we can break our addiction to growth; redesign money, finance, and business to be in service to people; and create economies that are regenerative and distributive by design.
Named after the now-iconic “doughnut” image that Raworth first drew to depict a sweet spot of human prosperity (an image that appealed to the Occupy Movement, the United Nations, eco-activists, and business leaders alike), Doughnut Economics offers a radically new compass for guiding global development, government policy, and corporate strategy, and sets new standards for what economic success looks like.
Raworth handpicks the best emergent ideas—from ecological, behavioral, feminist, and institutional economics to complexity thinking and Earth-systems science—to address this question: How can we turn economies that need to grow, whether or not they make us thrive, into economies that make us thrive, whether or not they grow?
Simple, playful, and eloquent, Doughnut Economics offers game-changing analysis and inspiration for a new generation of economic thinkers.
Herbal Formularies for Health Professionals, Volume 1
Digestion and Elimination, including the Gastrointestinal System, Liver and Gallbladder, Urinary System, and the Skin
Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas.
Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations, including Dr. Stansbury’s own formulas, formulas from herbal folklore, and formulas from Traditional Chinese Medicine. For each formula, Dr. Stansbury offers a brief explanation of how the selected herbs address the specific condition. The book offers many sidebars and user-friendly lists—helping readers quickly choose which herbs are best for specific presentations—and details traditional uses of both western herbs and traditional Asian herbs and formulas that are readily available in the United States.
Volume I focuses on digestive health and the emunctories, an herbal term referring to the organs of elimination: the gastrointestinal system, the urinary system, and the skin. This volume offers formulas and supporting information for treating gastrointestinal and biliary conditions, liver and gallbladder conditions, renal and urinary conditions, and dermatologic conditions.
Each volume in the set also includes:
- a discussion of how herbal therapy fits into an overall treatment plan or approach for a particular health condition
- modern research findings on individual herbs and their mode of action in the body
- lists of herbs that might be beneficial for specific conditions
- advice on botanicals to avoid for particular conditions
Each chapter includes a materia medica section listing 50 or more individual herbs with tips on their properties, modes of action, and very specific symptoms each plant best addresses.
These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning the precision of an herbal formula for the constitution and overall health condition of an individual patient, rather than a basic diagnosis. The text aims to teach via example, helping clinicians develop their own intuition and ability to create effective herbal formulas.
Volume II (Circulation and Respiration) will be available in July 2018. Volume III (Endocrinology) will be published in fall 2018; Volumes IV (Neurology, Pyschiatry, and Pain Management) and V (Immunology, Orthopedics, and Otolarnygology) will be published in spring 2019.
Pheasant, Quail, Cottontail
Upland Birds and Small Game from Field to Feast
A comprehensive, lushly illustrated cookbook devoted to preparing and cooking upland birds and small game, both wild and domesticated, from the author of the award-winning website Hunter Angler Gardener Cook.
Game birds have always held a high place at the table, whether it’s a hunter’s prize of roast grouse or the turkey we all eat at Thanksgiving. Pheasants, quail, rabbits, doves, grouse and more – these are singular species with grand culinary traditions that offer the cook an unmatched range of flavors. Many cooks fear the fowl, however. Lean and athletic, game birds, rabbits and hares can dry out in a hurry. Pheasant, Quail, Cottontail shows you how to cook small game like a pro: perfectly crisp skin over tender breast meat, melt-in-your-mouth braises and confit, stews, sausages, and more.
Hank Shaw, an award-winning food writer, hunter, and cook at the forefront of the wild-to-table revolution, provides all you need to know about obtaining, cleaning, and cooking birds ranging from quail to pheasant, turkey to dove and beyond. Pheasant, Quail, Cottontail also covers a range of small game animals such as rabbits, hares and squirrels. You’ll find detailed information on how best to treat these various species in the kitchen, how to select them in the market, as well as how to pluck, clean and hang wild birds. Shaw’s global yet approachable recipes include basics such as Roast Pheasant and Buttermilk Fried Rabbit; international classics like Tuscan Hare Ragu, French Rabbit a la Moutarde, Mexican Turkey Tamales with Pumpkin, and General Tso’s Pheasant; as well as unique dishes such as Roast Woodcock Michigan. It also features an array of small game charcuterie, from fresh sausages to confit and terrines.
The most comprehensive guide to preparing and cooking upland birds and small game, whether domesticated or wild, Pheasant, Quail Cottontail will be a valued companion for hunters as well as home cooks looking for new ways to cook store-bought turkey, rabbit or quail.