Chelsea Green Publishing

The PK Cookbook

Pages:168 pages
Size: 7 x 9 inch
Publisher:Hammersmith Books Limited
Paperback: 9781781611289
Pub. Date March 19, 2018

The PK Cookbook

Go Paleo-Ketogenic and Get the Best of Both Worlds

Availability: Available for Pre Order

Paperback

Available Date:
March 05, 2018

$22.50

A straightforward nutritional plan combining the health benefits of the Paleo and Ketogenic diets

Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should all be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us why; now in this down-to-earth, highly practical dietary guide, Sarah and Craig tell us how.

This accessible shopping template, meal planner, and preparation guide handily demystifies the PK diet. It’s not a collection of detailed, step-by-step recipes, but a revolutionarily simple approach to dietary health.

ABOUT THE AUTHOR

Sarah Myhill

Dr. Sarah Myhill qualified in medicine (with Honours) from Middlesex Hospital Medical School in 1981 and has since focused tirelessly on identifying and treating the underlying causes of health problems, especially the “diseases of civilisation” with which we are beset in the West. She has worked in NHS and private practice and for seventeen years was the Hon Secretary of the British Society for Ecological Medicine (renamed from the British Society for Allergy, Environmental and Nutritional Medicine), a medical society interested in looking at causes of disease and treating through diet, vitamins and minerals, and through avoiding toxic stress. She helps to run and lectures at the Society’s training courses and also lectures regularly on organophosphate poisoning, the problems of silicone, and chronic fatigue syndrome. She has made many appearances on TV and radio. Visit her website at www.drmyhill.co.uk.

Craig Robinson

Craig Robinson took a first in Mathematics at Oxford University in 1985. He then joined Price Waterhouse and qualified as a Chartered Accountant in 1988, after which he worked as a lecturer in the private sector, and also in The City of London, primarily in financial sector regulation roles. Craig met Dr. Sarah Myhill in 2001 as a patient for the treatment of his CFS, and since then he has worked with her on a number of projects, contributing his knowledge of chronic illness and expertise as a writer.

ALSO BY THIS AUTHOR

Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis

Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis

By Sarah Myhill

Mitochondria are the powerhouses of our cells, essential for the production and management of energy at the cell level. Dr. Sarah Myhill has spent years studying the relationship between mitochondrial malfunction and one of the most common problems that leads people to the doctor’s office: fatigue.

In Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis, Dr. Myhill examines this essential role of our mitochondria in energy production and why it is key to understanding and overcoming Chronic Fatigue Syndrome (CFS) and the inflammation that often accompanies it: Myalgic Encephalitis (ME). She explains the importance of healthy mitochondria, how we can assess how well they are functioning, what we can do to keep them healthy, and how to restore them to health if problems arise.

Since publication of the first edition in 2014, new research and new clinical findings have shed further light on a condition that is debilitating to those who suffer from it, but “all in the head” to many doctors. The second edition of this groundbreaking book includes new insights and chapters on why CFS/ME is the most poorly treated condition in Western medicine, the role of the gut, allergy and autoimmunity, Lyme disease and other coinfections, reprogramming the immune system, reprogramming the brain, and the roadmap to recovery.

Available in: Paperback

Read More

Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis

Sarah Myhill

Paperback $24.95

Sustainable Medicine

Sustainable Medicine

By Sarah Myhill

Sustainable Medicine is based on the premise that twenty-first century Western medicine—driven by vested interests—is failing to address the root causes of disease. Symptom-suppressing medication and “polypharmacy” have resulted in an escalation of disease and a system of so-called “health care,” which more closely resembles “disease care.”

In this essential book, Dr. Sarah Myhill aims to empower people to heal themselves by addressing the underlying causes of their illness. She presents a logical progression from identifying symptoms, to understanding the underlying mechanisms, to relevant interventions and tests and tools with which to tackle the root causes. As Myhill writes, “It’s all about asking the question ‘why?’”

Sustainable Medicine covers a wide range of symptoms including inflammation (infection, allergy, autoimmunity), fatigue, pain, toxic symptoms, deficiency symptoms, and hormonal symptoms. And Dr. Myhill includes a toolbox of treatments for specific illnesses and ailments, as well as a general approach to avoiding and treating all disease. Finally, she offers a series of case histories to show how people have successfully taken control of their health and healed even in the face of the most discouraging symptoms—all without the harmful interventions of 21st century Western medicine.

Available in: Paperback

Read More

Sustainable Medicine

Sarah Myhill

Paperback $19.95

AUTHOR VIDEOS

Dr. Sarah Myhill on CFS

Dr. Sarah Myhill discusses Chronic Fatigue Syndrome.

Dr. Myhill on BBC News

BBC News (Wales) reports on Dr. Myhill's case and the protests at the GMC in 2010.

YOU MAY ALSO LIKE

Hashimoto’s Thyroiditis

Hashimoto’s Thyroiditis

By Izabella Wentz and Marta Nowosadzka

What’s really going on in Hashimoto’s?

This New York Times Bestseller is the result of three years of research and two years of testing by Dr. Izabella Wentz, a clinical pharmacist who was diagnosed with Hashimoto’s in 2009.  She combined emerging research with clinical expertise to identify and remove the triggers that caused her to develop Hashimoto’s.

You may have heard that thyroid medications are the only treatment option for people with Hashimoto's and hypothyroidism, and that there is no way to halt or reverse the autoimmune process once it starts. 

Hashimoto’s Thyroiditis: The Root Cause dispels that myth and shows how targeted lifestyle interventions allow the body to rebalance and halt the autoimmune process allowing the thyroid to recover.

Hashimoto's is more than just hypothyroidism. Most patients with Hashimoto's will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the “typical” hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. The body becomes stuck in a vicious cycle of immune system overload, adrenal insufficiency, gut dysbiosis, impaired digestion, inflammation, and thyroid hormone release abnormalities. This cycle is self-sustaining and will continue causing more and more symptoms until an external factor intervenes and breaks the cycle apart. The lifestyle interventions discussed in this book aim to dismantle the vicious cycle piece by piece. We start with the simplest modifications, by removing triggers, and follow with repairing the other broken systems to restore equilibrium, allowing the body to rebuild itself.

In this updated printing of a book that has sold more than 80,000 copies since 2013, Dr. Wentz shares her DIG-AT-IT approach, a systematic method that helps to identify triggers, as well as a healing protocol that tackles the triggers.

Available in: Paperback

Read More

Hashimoto’s Thyroiditis

Izabella Wentz, Marta Nowosadzka

Paperback $28.50

The Raw Milk Revolution

The Raw Milk Revolution

By David E. Gumpert

Beginning in 2006, the agriculture departments of several large states-with backing from the U.S. Food and Drug Administration-launched a major crackdown on small dairies producing raw milk. Replete with undercover agents, sting operations, surprise raids, questionable test-lab results, mysterious illnesses, propaganda blitzes, and grand jury investigations, the crackdown was designed to disrupt the supply of unpasteurized milk to growing legions of consumers demanding healthier and more flavorful food.

The Raw Milk Revolution takes readers behind the scenes of the government's tough and occasionally brutal intimidation tactics, as seen through the eyes of milk producers, government regulators, scientists, prosecutors, and consumers. It is a disturbing story involving marginally legal police tactics and investigation techniques, with young children used as political pawns in a highly charged atmosphere of fear and retribution.

Are regulators' claims that raw milk poses a public health threat legitimate? That turns out to be a matter of considerable debate. In assessing the threat, The Raw Milk Revolution reveals that the government's campaign, ostensibly designed to protect consumers from pathogens like salmonella, E. coli 0157:H7, and listeria, was based in a number of cases on suspect laboratory findings and illnesses attributed to raw milk that could well have had other causes, including, in some cases, pasteurized milk.

David Gumpert dares to ask whether regulators have the public's interest in mind or the economic interests of dairy conglomerates. He assesses how the government's anti-raw-milk campaign fits into a troublesome pattern of expanding government efforts to sanitize the food supply-even in the face of ever-increasing rates of chronic disease like asthma, diabetes, and allergies. The Raw Milk Revolution provides an unsettling view of the future, in which nutritionally dense foods may be available largely through underground channels.

Available in: Paperback

Read More

The Raw Milk Revolution

David E. Gumpert, Joel Salatin

Paperback $19.95

Gut and Psychology Syndrome

Gut and Psychology Syndrome

By Natasha Campbell-McBride, M.D.

Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

Available in: Paperback

Read More

Gut and Psychology Syndrome

Natasha Campbell-McBride

Paperback $32.95

The Organic Medicinal Herb Farmer

The Organic Medicinal Herb Farmer

By Jeff Carpenter and Melanie Carpenter

A new approach to growing local medicine, including information on geo-authenticity, wildcrafting, and developing a good business plan

Both a business guide and a farming manual, The Organic Medicinal Herb Farmer will teach readers how to successfully grow and market organic medicinal Western herbs.

Whether you’re trying to farm medicinal plants, culinary herbs, or at-risk native herbs exclusively or simply add herbal crops to what you’re already growing, successful small-scale herb farmers Jeff and Melanie Carpenter will guide you through the entire process—from cultivation to creating value-added products.

Using their Zack Woods Herb Farm in Vermont as a backdrop, the Carpenters cover all the basic practical information farmers need to know to get an organic herb farm up and running, including:

• Size and scale considerations;

• Layout and design of the farm and facilities;

• Growing and cultivation information, including types of tools;

• Field and bed prep;

• Plant propagation;

• Weed control, and pests and diseases;

• Harvesting, as well as wild harvesting and the concept of geo-authentic botanicals;

• Postharvest processing; and,

• Value-added products and marketing.

The authors also provide fifty detailed plant profiles, going deeper into the herbs every farmer should consider growing. In an easy-to-understand, practical, and comprehensive manner, readers will learn how to focus on quality over quantity, and keep costs down by innovating with existing equipment, rather than expensive technology.Market farmers who have never before considered growing medicinal herbs will learn why it’s more important to produce these herbs domestically.

The Organic Medicinal Herb Farmer makes a convincing case that producing organic medicinal herbs can be a viable, profitable, farming enterprise. The Carpenters also make the case for incorporating medicinal herbs into existing operations, as it can help increase revenue in the form of value-added products, not to mention improve the ecological health of farmland by encouraging biodiversity as a path toward greater soil health.

Available in: Paperback

Read More

The Organic Medicinal Herb Farmer

Jeff Carpenter, Melanie Carpenter, Rosemary Gladstar

Paperback $39.95