The Suburban Micro-Farm
By Amy Stross
Reduce your lawn and your grocery budget. Take gardening to the next level!
Would you like to grow healthy food for your table? Do you want to learn the secrets of farming even though you live in a neighborhood? Author Amy Stross talks straight about why the suburbs might be the ideal place for a small farm.
In these pages you'll learn:
If you're ready to create a beautiful, edible yard, this book is for you.
The Suburban Micro-Farm will show you how to grow your own fruits, herbs, and vegetables even on a limited schedule. From seed to harvest, this book will keep you on track so you feel a sense of accomplishment for your efforts.
You'll learn gardening tricks that are essential to success, like how to deal with a 'brown thumb', how to develop and nurture healthy soil, and how to manage garden pests.
Although this book has everything a new gardener needs to get started, experienced gardeners will not be disappointed. With helpful tips throughout, you will love the in-depth chapters about permaculture and making money on the micro-farm.
Available in: Paperback
Beat Chronic Disease
By Fleur Brown
A guidebook for anyone with a persistent health problem that medications are not helping
Fleur Brown, Functional Nutritionist for nearly 25 years, shares her experience of helping thousands of clients with chronic health problems recover their vitality and well-being. Fleur shows her readers how to apply the principles of functional nutrition to understand and overcome their condition(s) based on her extensive clinical experience and incorporating detailed illustrative case histories.
Whether you suffer from osteoporosis, arthritis, hypertension, cardiovascular disease, Hashimoto’s disease, ulcerative colitis, Crohn’s disease, fibromyalgia, type 2 diabetes, multiple sclerosis, infertility, irritable bowel syndrome, migraines, or depression, you can learn how to:
Over her years of clinical practice, Fleur has learned and fine-tuned a personal approach to helping her clients recover their health, exploring a wide range of the possible contributory factors that may be causing health problems—not just diet. She can show you how to get back on the road to living a life without pain, with renewed energy and vitality, and with hope for a healthy future.
The PK Cookbook
By Sarah Myhill and Craig Robinson
A straightforward nutritional plan combining the health benefits of the Paleo and Ketogenic diets
Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should all be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us why; now in this down-to-earth, highly practical dietary guide, Sarah and Craig tell us how.
This accessible shopping template, meal planner, and preparation guide handily demystifies the PK diet. It’s not a collection of detailed, step-by-step recipes, but a revolutionarily simple approach to dietary health.
The Permaculture Guide to Reed Beds
By Féidhlim Harty
The Permaculture Guide to Reed Beds is a comprehensive overview of reed bed systems and treatment wetlands for household effluent treatment. Going from system selection and design to construction, planting and maintenance; this guide offers the reader a complete how-to manual for getting your own reed bed system up and running.
Reed beds are an efficient, effective, low-energy filter system for protecting local groundwater and streams from septic tank effluent and greywater. This thorough book explains the background to wastewater treatment and water quality and describes how reed beds work to get wastewater clean again.
Reed beds and treatment wetlands are well-established elements within permaculture design, and many of the permaculture principles are readily applied to them. This guide goes a step further than simply explaining how to design and build reed beds by providing greater insight into permaculture as a design tool and exploring how to maximize the yields, beneficial relationships, and sustainability of the reed bed and indeed the whole sewage treatment process within your site.
Complete with an overview of planning guidelines for the UK and Ireland, The Permaculture Guide to Reed Beds is an invaluable resource for homeowners who want to build their own system. It is also an essential reference manual for permaculture designers, architects, engineers, landscape designers, planners and others with an interest in this area. Easy to follow and clearly set out, with beautiful line drawings to illustrate the text, this is a book you'll find both useful and inspiring.
The Lean Farm Guide to Growing Vegetables
By Ben Hartman
At Clay Bottom Farm, author Ben Hartman and staff practice kaizen, or continuous improvement, cutting out more waste—of time, labor, space, money, and more—every year and aligning their organic production more tightly with customer demand. Applied alongside other lean principles originally developed by the Japanese auto industry, the end result has been increased profits and less work.
In this field-guide companion to his award-winning first book, The Lean Farm, Hartman shows market vegetable growers in even more detail how Clay Bottom Farm implements lean thinking in every area of their work, including using kanbans, or replacement signals, to maximize land use; germination chambers to reduce defect waste; and right-sized machinery to save money and labor and increase efficiency. From finding land and assessing infrastructure needs to selling perfect produce at the farmers market, The Lean Farm Guide to Growing Vegetables digs deeper into specific, tested methods for waste-free farming that not only help farmers become more successful but make the work more enjoyable. These methods include:
Farming is not static, and improvement requires constant change. The Lean Farm Guide to Growing Vegetables offers strategies for farmers to stay flexible and profitable even in the face of changing weather and markets. Much more than a simple exercise in cost-cutting, lean farming is about growing better, not cheaper, food—the food your customers want.
Keto for Cancer
By Miriam Kalamian
A Comprehensive Guide for Patients and Practitioners
Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet.
Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy.
The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as “Fasting Protocols” and “Know What’s in the Foods You Eat” while meal templates and tracking tools are provided in “Preparing Keto Meals.”
Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to “get off the bench and get in the game.” To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.
By Ma’ikwe Ludwig
Intentional community as a model for a low carbon future
We know that we need to reduce our personal carbon footprint, but for all our awareness, real change is a rare commodity. Real hope comes from looking unflinchingly at our current circumstances and then committing wholeheartedly to creative action. Never has that been more urgently needed than right now, with the climate crisis looming larger every day.
Together Resilient explores intentional community as a viable model for a low carbon future. While looking realistically at the state of the world and the realities of climate disruption, it finds hope in examples of communities that already live high quality lives that the planet can sustain.
It also looks at community as an essential element for surviving the coming (and already present) changes with more resilience and grace, and offers concrete examples of building community as a tool for reducing carbon emissions, outside the context of residential intentional communities.
From small solutions to the full re-invention of the systems we find ourselves in, author Ma’ikwe Ludwig mixes anecdote with data-based research to present a wide range of options that all embody compassion, creativity, and cooperation. Above all, Together Resilient is a call for for citizen-led, community-based action: why wait for the government when you can take action today, with your neighbors?
By Natasha Campbell-McBride, M.D.
Another blockbuster from Dr. Natasha Campbell-McBride, the creator and author of the GAPS Protocol—Gut And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional Protocol has been used successfully by hundreds of thousands of people around the world for treating a plethora of chronic health problems, from mental illness to physical disorders. Her book Gut and Psychology Syndrome has been translated into sixteen languages. She has now undertaken an intense study into the value of plant foods versus animal foods. Vegetarianism Explained: Making an Informed Decision is the result of this study. Dr Campbell-McBride gives a full scientific description of how animal and plant foods are digested and used by the human body. This information will give the reader a good understanding on how to feed their body to achieve optimal health and vitality.
This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. The subject of fasting is covered and will give the reader a good understanding on how to use this method for healing and health. This book will also answer questions on where our food comes from and how it is produced, how to eat in harmony with your body’s needs and how we should introduce small children to the world of food.
Dr Natasha Campbell-McBride is known for her ability to explain complex scientific concepts in a language easily understood by all. Vegetarianism Explained will be enjoyed by all ages of adults – from young teenagers to mature professionals. For those who are scientifically minded the book is fully referenced.
Buck, Buck, Moose
By Hank Shaw
A new wild game cookbook by the James Beard Award-winning author of Hunt, Gather, Cook, and Duck, Duck, Goose
This is not your father's venison cookbook. Buck, Buck, Moose is the first comprehensive, lushly photographed, full-color guide to working with and cooking all forms of venison, including deer, elk, moose, antelope and caribou. Buck, Buck, Moose will take you around the world, from nose to tail. The book features more than 100 recipes ranging from traditional dishes from six continents to original recipes never before seen.
You'll also get thorough instructions on how to butcher, age and store your venison, as well as how to use virtually every part of the animal. Buck, Buck, Moose also includes a lengthy section on curing venison and sausage-making. Peppered throughout are stories of the hunt and essays on why venison holds such a special place in human society. Venison is far more than mere food. It is, in many ways, what made us human.
Available in: Hardcover
Charles Dowding’s Vegetable Garden Diary
By Charles Dowding
An illustrated full-color gardener’s journal with perpetual diary—75% advice on how to grow great crops, 25% writing space for each day of the year—a manual to inform and inspire, from a no-dig pioneer and one of Britain's most trusted vegetable gardeners
Use this journal year after year to make the best decisions, with your notes alongside Charles Dowding’s suggestions for future reference. Advice in the diary section is linked to each week of the season, and takes you through the annual cycle, from clearing weeds, feeding soil, and sowing to harvesting and storing vegetables.
Charles’ gardens are famous for the absence of weeds - “where is all the cheap labor you must be hiring?” is a common question on course days. Yet it’s a fact that untilled soil, with a humus-rich surface, germinates fewer pioneer weed seeds, as described by Professor Elaine Ingham. This and other natural principles will make your life a whole lot easier.
The diary explains these methods and weaves them into a timeline of action, to increase your success rate. Good timing is good gardening! Book is most appropriate for zones 8/9, for other zones the dates need adapting: for example he has great feedback from zone 6 gardeners using his methods. And you can flesh out the detail with his You Tube videos, where over half the audience is North American.
Available in: Spiral bound
The Greenhouse and Hoophouse Grower's Handbook
By Andrew Mefferd
Best practices for the eight most profitable crops
Today only a few dozen large-scale producers dominate the greenhouse produce market. Why? Because they know and employ best practices for the most profitable crops: tomatoes, eggplant, cucumbers, peppers, leafy greens, lettuce, herbs, and microgreens. The Greenhouse and Hoophouse Grower’s Handbook levels the playing field by revealing these practices so that all growers—large and small—can maximize the potential of their protected growing space. Whether growing in a heated greenhouse or unheated hoophouse, this book offers a decision-making framework for how to best manage crops that goes beyond a list of simple do’s and don’ts.
As senior trial technician for greenhouse crops at Johnny’s Selected Seeds, author Andrew Mefferd spent seven years consulting for growers using protected agriculture in a wide variety of climates, soils, and conditions. The Greenhouse and Hoophouse Grower’s Handbook brings his experience and expertise to bear in an in-depth guide that will help readers make their investment in greenhouse space worthwhile.
Every year, more growers are turning to protected culture to deal with unpredictable weather and to meet out-of-season demand for local food, but many end up spinning their wheels, wasting time and money on unprofitable crops grown in ways that don’t make the most of their precious greenhouse space. With comprehensive chapters on temperature control and crop steering, pruning and trellising, grafting, and more, Mefferd’s book is full of techniques and strategies that can help farms stay profitable, satisfy customers, and become an integral part of re-localizing our food system. From seed to sale, The Greenhouse and Hoophouse Grower’s Handbook is the indispensable resource for protected growing.
Letter to a Young Farmer
By Gene Logsdon
For more than four decades, the self-described “contrary farmer” and writer Gene Logsdon has commented on the state of American agriculture. In Letter to a Young Farmer, his final book of essays, Logsdon addresses the next generation—young people who are moving back to the land to enjoy a better way of life as small-scale “garden farmers.” It’s a lifestyle that isn’t defined by accumulating wealth or by the “get big or get out” agribusiness mindset. Instead, it’s one that recognizes the beauty of nature, cherishes the land, respects our fellow creatures, and values rural traditions. It’s one that also looks forward and embraces “right technologies,” including new and innovative ways of working smarter, not harder, and avoiding premature burnout.
Completed only a few weeks before the author’s death, Letter to a Young Farmer is a remarkable testament to the life and wisdom of one of the greatest rural philosophers and writers of our time. Gene’s earthy wit and sometimes irreverent humor combines with his valuable perspectives on many wide-ranging subjects—everything from how to show a ram who’s boss to enjoying the almost churchlike calmness of a well-built livestock barn.
Reading this book is like sitting down on the porch with a neighbor who has learned the ways of farming through years of long observation and practice. Someone, in short, who has “seen it all” and has much to say, and much to teach us, if we only take the time to listen and learn. And Gene Logsdon was the best kind of teacher: equal parts storyteller, idealist, and rabble-rouser. His vision of a nation filled with garden farmers, based in cities, towns, and countrysides, will resonate with many people, both young and old, who long to create a more sustainable, meaningful life for themselves and a better world for all of us.
Available in: Hardcover, Paperback
Slow Wine Guide 2017
336 cellars visited, 2,000 wines reviewed
An innovative overview of the Italian wine world, which lists the country’s finest bottles in terms of aroma and taste, sense of terroir, and value for the money.
For the sixth consecutive year, Slow Food International offers an English-language edition of its unique guide to Italian wines whose qualities extend well beyond the palate. Drawing upon visits to more than 300 cellars, the 2000 wine reviews in Slow Wine 2017 describe not only what’s in the glass, but also what’s behind it: the work, aims, and passion of producers; their bond with the land; and their choice of cultivation and cellar techniques—favoring the ones who implement ecologically sustainable winegrowing and winemaking practices. An essential guide for wine lovers and armchair oenophiles and better still for those who get out of that chair once in a while: over half the producers listed will offer a discount of at least 10 percent to anyone who visits them with a copy of Slow Wine 2017 in hand.
Back in Control
By David Hanscom
Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery. Dr. Hanscom shares the story of his own journey out of chronic pain and offers a treatment paradigm that has evolved from his personal experience, as well what he has learned from his patients, hundreds of whom have moved beyond managing pain to becoming pain free. This book will enable those suffering from chronic pain to regain control of their care and life.
This revised 2nd edition reflects the last few years of neuroscience research. It is becoming increasingly clear that the brain processes mental and physical pain in a similar manner. As anxiety drops, pain will diminish. Dr. Hanscom has observed that these principles apply to any chronic pain condition.
Zen in the Art of Permaculture Design
By Stefan Geyer
How to use permaculture design as a catalyst for a shift of perception about our place in the world
Do you wish to creatively engage with the wickedly complex problems of today, while not adding to the mess? Do you want to consciously act with clarity and grace whilst living on a thriving planet? Do you want a fair society, where people care for each other, their children and grandchildren?
Stefan Geyer shows how permaculture, infused by insights from the Zen tradition, can be a modern means to liberation from our society’s present woes. Permaculture is a new regenerative culture, and permaculture design is the method to get there, offering emancipation and emboldening us to think in joyfully expansive, daringly experimental, and creatively caring new ways. Each page of this pocket-sized book of quiet lightning and gentle earthquakes presents a permaculture idea or theme as a catalyst for creative thought. Together they articulate a process of awakening that can help us become intimately aware of how nature works. As we become more sensitive to our place within the natural world, we see our own nature within it.
Farm to Table
By Darryl Benjamin and Lyndon Virkler
With information on purchasing, marketing, and employing farm-to-table principles in restaurants, schools, hospitals, and other institutions
Nearly a century ago, the idea of “local food” would have seemed perplexing, since virtually all food was local. Food for daily consumption—fruits, vegetables, grains, meat, and dairy products—was grown at home or sourced from local farms. Today, most of the food consumed in the United States and, increasingly, around the globe, is sourced from industrial farms and concentrated animal feeding operations (CAFOs), which power a food system rife with environmental, economic, and health-related problems.
The tide, however, is slowly but steadily turning back in what has been broadly termed the “farm-to-table” movement. In Farm to Table, Darryl Benjamin and Chef Lyndon Virkler explore how the farm-to-table philosophy is pushing back modern, industrialized food production and moving beyond isolated “locavore” movements into a broad and far-reaching coalition of farmers, chefs, consumers, policy advocates, teachers, institutional buyers, and many more all working to restore healthful, sustainable, and affordable food for everyone.
Divided into two distinct but complementary halves, “Farm” and “Table,” Farm to Table first examines the roots of our contemporary industrial food system, from the technological advances that presaged the “Green Revolution” to U.S. Secretary of Agriculture Earl Butz’s infamous dictum to farmers to “Get big or get out” in the 1970s. Readers will explore the many threats to ecology and human health that our corporatized food system poses, but also the many alternatives—from permaculture to rotation-intensive grazing—that small farmers are now adopting to meet growing consumer demand. The second half of the book is dedicated to illuminating best practices and strategies for schools, restaurants, healthcare facilities, and other business and institutions to partner with local farmers and food producers, from purchasing to marketing.
No longer restricted to the elite segments of society, the farm-to-table movement now reaches a wide spectrum of Americans from all economic strata and in a number of settings, from hospital and office cafeterias, to elementary schools and fast-casual restaurants. Farm to Table is a one-of-a-kind resource on how to integrate sustainable principles into each of these settings and facilitate intelligent, healthful food choices at every juncture as our food system evolves. While borrowing from the best ideas of the past, the lessons herein are designed to help contribute to a healthier, more sustainable, and more equitable tomorrow.
Born on Third Base
By Chuck Collins
As inequality grabs headlines, steals the show in presidential debates, and drives deep divides between the haves and have nots in America, class war brews. On one side, the wealthy wield power and advantage, wittingly or not, to keep the system operating in their favor—all while retreating into enclaves that separate them further and further from the poor and working class. On the other side, those who find it increasingly difficult to keep up or get ahead lash out—waging a rhetorical war against the rich and letting anger and resentment, however justifiable, keep us from seeing new potential solutions.
But can we suspend both class wars long enough to consider a new way forward? Is it really good for anyone that most of society’s wealth is pooling at the very top of the wealth ladder? Does anyone, including the one percent, really want to live in a society plagued by economic apartheid?
It is time to think differently, says longtime inequality expert and activist Chuck Collins. Born into the one percent, Collins gave away his inheritance at 26 and spent the next three decades mobilizing against inequality. He uses his perspective from both sides of the divide to deliver a new narrative.
Collins calls for a ceasefire and invites the wealthy to come back home, investing themselves and their wealth in struggling communities. And he asks the non-wealthy to build alliances with the one percent and others at the top of the wealth ladder.
Stories told along the way explore the roots of advantage, show how taxpayers subsidize the wealthy, and reveal how charity, used incorrectly, can actually reinforce extreme inequality. Readers meet pioneers who are crossing the divide to work together in new ways, including residents in the author’s own Boston-area neighborhood who have launched some of the most interesting community transition efforts in the nation.
In the end, Collins’s national and local solutions not only challenge inequality but also respond to climate change and offer an unexpected, fresh take on one of our most intransigent problems.
The Organic Gardener's Handbook
By Frank Tozer
The Organic Gardeners Handbook covers every aspect of creating, managing and working in the organic vegetable garden. There are chapters on climate, site selection, soil science, fertility, bed preparation, composting, cover crops, planning, raising seedlings, direct sowing, watering, harvesting, weeding, pests, seed saving, harvesting, storage, season extension, greenhouses and more! It covers both the art and science of gardening with sufficient depth to have been used as a textbook in college horticulture classes, yet it explains everything in an easily understood and even entertaining manner. Whether you are a complete novice, or a veteran gardener, you will want to keep this book out in the garden shed with your tools. It is intended to be used in conjunction with its companion book, The New Vegetable Growers Handbook, which covers the cultivation of individual crops.
This new edition has been extensively revised, updated and expanded to be even more complete and authoritative, and is likely to be the most complete and useful guide to organic vegetable gardening that you will find anywhere.
The New Wildcrafted Cuisine
By Pascal Baudar
With detailed recipes for ferments, infusions, spices, and other preparations
Wild foods are increasingly popular, as evidenced by the number of new books about identifying plants and foraging ingredients, as well as those written by chefs about culinary creations that incorporate wild ingredients (Noma, Faviken, Quay, Manreza, et al.). The New Wildcrafted Cuisine, however, goes well beyond both of these genres to deeply explore the flavors of local terroir, combining the research and knowledge of plants and landscape that chefs often lack with the fascinating and innovative techniques of a master food preserver and self-described “culinary alchemist.”
Author Pascal Baudar views his home terrain of southern California (mountain, desert, chaparral, and seashore) as a culinary playground, full of wild plants and other edible and delicious foods (even insects) that once were gathered and used by native peoples but that have only recently begun to be re-explored and appreciated.
For instance, he uses various barks to make smoked vinegars, and combines ants, plants, and insect sugar to brew primitive beers. Stems of aromatic plants are used to make skewers. Selected rocks become grinding stones, griddles, or plates. Even fallen leaves and other natural materials from the forest floor can be utilized to impart a truly local flavor to meats and vegetables, one that captures and expresses the essence of season and place.
This beautifully photographed book offers up dozens of creative recipes and instructions for preparing a pantry full of preserved foods, including Pickled Acorns, White Sage-Lime Cider, Wild Kimchi Spice, Currant Capers, Infused Salts with Wild Herbs, Pine Needles Vinegar, and many more. And though the author’s own palette of wild foods are mostly common to southern California, readers everywhere can apply Baudar’s deep foraging wisdom and experience to explore their own bioregions and find an astonishing array of plants and other materials that can be used in their own kitchens.
The New Wildcrafted Cuisine is an extraordinary book by a passionate and committed student of nature, one that will inspire both chefs and adventurous eaters to get creative with their own local landscapes.
The Carbon Farming Solution
By Eric Toensmeier
In this groundbreaking book, author Eric Toensmeier offers a Big Idea: That agriculture, often blamed as a major culprit of our climate crisis, could be harnessed as part of a global solution to avert disaster, heal our planet, and provide real food security.
Toensmeier (Paradise Lot, Perennial Vegetables) argues that “carbon farming” has the potential—when combined with a massive reduction in fossil fuel emissions and in concert with adaptation strategies to our changing environment—to return our atmosphere to the “magic number” of 350 parts per million of carbon dioxide.
Carbon farming is a suite of agricultural practices and crops that sequester carbon in the soil and in aboveground biomass, which includes modifications to current cropping systems, the use of perennial crops, new approaches to animal grazing, agroforestry, and more. Toensmeier brings together these powerful strategies in one book including in-depth analysis of the available research and, where research is lacking, a discussion of what we need to understand better and the steps that can get us there. The book includes in-depth information on:
Using The Carbon Farming Solution as a guide, farmers, communities, and governments large and small can successfully launch carbon farming projects with the most appropriate crops and practices to their climate, locale, and socioeconomic needs. Along the way it can help address food security, social and climate injustice, women’s empowerment, environmental degradation, and some of the core problems with the global food system.
Citizens, farmers, and funders will be inspired to use the tools and shovel-ready solutions presented in this important new book to transform degraded lands around the world into productive carbon-storing landscapes.
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