Patrick’s Great Grass Adventure
By Joel Salatin and Rachel Salatin
In his first children's book, farmer-author Joel Salatin and his daughter Rachel team up on a whimsical tale about a pigeon, a farmer, and grass. This beautifully illustrated edu-tainment book introduces 4-7 year-olds to Greg the grass farmer through the eyes of Patrick Pigeon. What better way to discover ecology-enhancing grass farming than from an aerial view? Grass as crop, insect haven, and diversity blanket comes to life as Patrick Pigeon watches and reports on Greg the grass farmer's activities. Discovering a real farm from a real farmer through captivating explanation and illustration brings a local grass farm to life.
Available in: Paperback
Walking on Lava
By The Dark Mountain Project
The Dark Mountain Project began with a manifesto published in 2009 by two English writers—Dougald Hine and Paul Kingsnorth—who felt that literature was not responding honestly to the crises of our time.
In a world in which the climate is being altered by human activities; in which global ecosystems are being destroyed by the advance of industrial civilisation; and in which the dominant economic and cultural assumptions of the West are visibly crumbling, Dark Mountain asked: where are the writers and the artists? Why are the mainstream cultural forms of our society still behaving as if this were the twentieth century—or even the nineteenth?
Dark Mountain’s call for writers, thinkers and artists willing to face the depth of the mess we are in has made it a gathering point for a growing international network. Rooted in place, time and nature, their work finds a home in the pages of the Dark Mountain books, with two new volumes published every year.
Walking on Lava brings together the best of the first ten volumes, along with the original manifesto. This collection of essays, fiction, poetry, interviews and artwork introduces The Dark Mountain Project’s groundbreaking work to a wider audience in search of ‘the hope beyond hope, the paths which lead to the unknown world ahead of us.’
By Ma’ikwe Ludwig
Intentional community as a model for a low carbon future
We know that we need to reduce our personal carbon footprint, but for all our awareness, real change is a rare commodity. Real hope comes from looking unflinchingly at our current circumstances and then committing wholeheartedly to creative action. Never has that been more urgently needed than right now, with the climate crisis looming larger every day.
Together Resilient explores intentional community as a viable model for a low carbon future. While looking realistically at the state of the world and the realities of climate disruption, it finds hope in examples of communities that already live high quality lives that the planet can sustain.
It also looks at community as an essential element for surviving the coming (and already present) changes with more resilience and grace, and offers concrete examples of building community as a tool for reducing carbon emissions, outside the context of residential intentional communities.
From small solutions to the full re-invention of the systems we find ourselves in, author Ma’ikwe Ludwig mixes anecdote with data-based research to present a wide range of options that all embody compassion, creativity, and cooperation. Above all, Together Resilient is a call for for citizen-led, community-based action: why wait for the government when you can take action today, with your neighbors?
Resilience, Community Action & Societal Transformation
Resilience, Community Action and Societal Transformation is a unique collection bridging research, theory and practical action to create more resilient societies. It includes accounts from people and organizations on the front line of efforts to build community resilience; cutting-edge theory and analysis from engaged scholar-activists; and commentary from sympathetic researchers. Its content ranges from first-hand accounts of the Transition Movement in the UK, Canada and Spain, to theoretical reflections on resilience theory and the shifts in mindsets and perspectives required for transitions to sustainability.
The book contains substantive contributions from activists and activist-scholars such as Lorenzo Chelleri (Gran Sasso Science Institute, Italy), Juan del Rio (Transition Spain), Naresh Giangrande (Transition Network), Maja Göpel (Wuppertal Institute), Thomas Henfrey (Transition Research Network), Justin Kenrick (Forest People’s Programme), Glen Kuecker (University of Indiana), Cheryl Lyon (Transition Peterborough Ontario) and Gesa Maschowski (Transition Bonn), along with briefing notes from noted experts in resilience. The result is a compelling cocktail of insights, ideas and action points likely to define the scientific and practical fields of community resilience for years to come.
No Dig Organic Home & Garden
By Charles Dowding and Stephanie Hafferty
Winner of the Garden Media Guild (UK) Practical Book of the Year Award for 2017
No dig organic gardening saves time and work. It requires an annual dressing of compost to help accelerate the improvement in soil structure and leads to higher fertility and less weeds. No dig experts Charles Dowding and Stephanie Hafferty, explain how to set up a no dig garden, including how to:
• Make compost and enrich soil
• Learn skills you need to sow and grow annual and perennial veg
• Harvest and prepare food year round
• Make natural cosmetics, cleaning products, and garden preparations
The no dig approach works as well in small spaces as in large gardens. The authors’ combined experience covers methods of growing, preparing and storing the plants you grow for many uses, and includes recipes and ideas for increasing self-reliance, saving money, living sustainably, and enjoying the pleasure of growing your own food, year round. An acknowledged expert in no dig and author of a half-dozen books on the subject, Charles’ advice is distilled from 35 years of growing vegetables intensively and efficiently. Stephanie, a kitchen gardener, grows in her small, productive home garden and allotment, and creates no dig gardens for restaurants and private estates. She creates delicious seasonal recipes made from the vegetables anyone can grow. She also explains how to use common plants you can grow and forage for to make handmade preparations for the home and garden.
Mastering Stocks and Broths
By Rachael Mamane
“Top Ten Cookbook of 2017”—Booklist
Stocks and broths are the foundation of good cooking, yet information on their use is often relegated to the introductions or appendices of cookbooks. Until now there has not been a comprehensive culinary guide to stocks in the canon, save for snippets here and there. Hard to believe, since most passionate home cooks and professional chefs know that using stocks and broths—both on their own and as the base for a recipe—can turn a moderately flavorful dish into a masterpiece. Mastering Stocks and Broths is the comprehensive guide to culinary stocks and broths that passionate home cooks and innovative chefs have all been waiting for.
Rachael Mamane, a self-taught cook and owner of small-scale broth company Brooklyn Bouillon, is reminiscent of M. F. K. Fisher, Patience Gray, and Julia Child. She takes us on a culinary journey into the science behind fundamental stocks and the truth about well-crafted bone broths, and offers over 100 complex and unique recipes incorporating stocks as foundational ingredients. Mastering Stocks and Broths includes a historical culinary narrative about stocks in the classic French technique as well as through the lens of other cultures around the world. Readers will learn about the importance of quality sourcing, the practical and health benefits of stocks and broths, and detailed methodology on how to develop, store, and use them in a home kitchen.
The recipes place a playful emphasis on the value of zero waste, turning spent bones, produce seconds, and leftover animal fats into practical products to use around the home. Readers will turn to this book when they find themselves wondering what to do with the carcass of a store-bought roast chicken and they want to learn how to make every inch of their vegetables go further.
Perhaps most important to remember: a good stock takes time. This is part of the pleasure—making stocks is meditative and meaningful, if you allow yourself the occasion. Building a stock often happens in the background of most kitchens—a smell that permeates a residence, a gentle warmth that radiates from the kitchen. Readers will be inspired by Mamane’s approach to truly slow cookery and her effervescent love for food itself.
Available in: Hardcover
By Daniel T. DeBaun and Ryan P. Debaun
Your Complete Guide to EMF Radiation Safety & Protection
You eat organic and non-GMO food. You only drink purified water. You take care of yourself and your family's health. But could there be a silent, invisible danger causing potential harm to you and your loved ones? There could. It’s called electromagnetic frequency (EMF) radiation and it’s one of fastest growing health issues facing our society. EMF radiation produced by modern technology such as cell phones, tablets, laptops, Wi-Fi, and smart meters is an emerging health threat, and we are all guinea pigs in a giant experiment with many unknown consequences.
But Aren't These Technologies Regulated and Safe?
Surely the government and other regulatory agencies make sure these technologies are completely safe before they are approved for widespread use, right? Think again. Ninety-five percent of American adults use cell phones regularly. Most households have Wi-Fi. And even schools are increasingly becoming dependent on wireless devices. And yet none of these technologies have been proven safe to humans for long-term exposure.
In fact, science confirms that the EMF emitted from common electronic devices can cause definite biological changes in the body, and mounting research has already shown it can lead to a long list of health concerns--some of which can be pretty serious.
The explosive use of mobile devices only occurred over the last twenty years, yet we have only scratched the surface of the technology yet to come. Children born today will be exposed to much higher doses of EMF radiation than those born just ten years ago. What are the ramifications and what can we do now to minimize the fallout?
Is There a Solution?
Fortunately, there are simple and effective steps you can take to minimize the risks. Education is key. With a foreword by Bulletproof's Dave Asprey, Radiation Nation is packed with the essential information you need to make smart choices to stay safe when it comes to technology.
In Radiation Nation, you will learn:
» What EMF radiation is and how it affects the body biologically
» The major health risks including fertility issues for both men and women, DNA damage, cell mutation, cancer and other serious health risks
» The latest scientific studies broken down by disease or condition
» How EMF radiation specifically affects children and those suffering with electromagnetic hypersensitivity
» Why the current safety standards for EMF are insufficient and need to be rewritten
» The EMF sources of greatest concern
» The most practical precautions you can take for yourself and your loved ones
Holistic Goat Care
By Gianaclis Caldwell
Goats have provided humankind with essential products for centuries; indeed, they bear the noble distinction of being the first domesticated farm animal. From providing milk and meat for sustenance and fiber and hides for clothing and shelter to carrying packs and clearing brush, there isn’t much that goats cannot do. Managing goats successfully requires an understanding of how nature designed them to thrive, including nutritional and psychological needs, as well as how to identify a problem and intercede before it’s too late.
For more than a decade, Gianaclis Caldwell and her family have operated Pholia Farm Creamery, an off-grid, raw milk goat cheese dairy. In Holistic Goat Care, Caldwell offers readers a comprehensive guide to maintaining a healthy herd of goats, whether they are dairy goats, meat goats, fiber goats, or pet goats.
Holistic Goat Care will empower even novice goat owners to confidently diagnose and treat most of the ailments that goats might experience. For the experienced goat farmer, the book offers a depth of insight and approaches to treatment not found in any other book. Caldwell places special emphasis throughout on holistic, natural, and alternative approaches to caring for goats, including information on:
Whether your herd is two or two hundred, this first-of-its-kind, comprehensive book will help you keep your goats healthy, safe, and productive and give you a deep and enjoyable insight into the wondrous creature that is the goat.
Fasting and Feasting (UK Edition)
By Adam Federman
A New York Times Notable Book for 2017
For more than thirty years, Patience Gray—author of the celebrated cookbook Honey from a Weed—lived in a remote area of Puglia in southernmost Italy. She lived without electricity, modern plumbing, or a telephone, grew much of her own food, and gathered and ate wild plants alongside her neighbors in this economically impoverished region. She was fond of saying that she wrote only for herself and her friends, yet her growing reputation brought a steady stream of international visitors to her door. This simple and isolated life she chose for herself may help explain her relative obscurity when compared to the other great food writers of her time: M. F. K. Fisher, Elizabeth David, and Julia Child.
So it is not surprising that when Gray died in 2005, the BBC described her as an “almost forgotten culinary star.” Yet her influence, particularly among chefs and other food writers, has had a lasting and profound effect on the way we view and celebrate good food and regional cuisines. Gray’s prescience was unrivaled: She wrote about what today we would call the Slow Food movement—from foraging to eating locally—long before it became part of the cultural mainstream. Imagine if Michael Pollan or Barbara Kingsolver had spent several decades living among Italian, Greek, and Catalan peasants, recording their recipes and the significance of food and food gathering to their way of life.
In Fasting and Feasting, biographer Adam Federman tells the remarkable—and until now untold—life story of Patience Gray: from her privileged and intellectual upbringing in England, to her trials as a single mother during World War II, to her career working as a designer, editor, translator, and author, and describing her travels and culinary adventures in later years. A fascinating and spirited woman, Patience Gray was very much a part of her times but very clearly ahead of them.
The Metabolic Approach to Cancer
By Nasha Winters and Jess Higgins Kelley
The Optimal Terrain Ten Protocol to Reboot Cellular Health
Since the beginning of the twentieth century, cancer rates have increased exponentially—now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the book we have been waiting for—it offers an innovative, metabolic-focused nutrition protocol that actually works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.
The metabolic theory of cancer—that cancer is fueled by high carbohydrate diets, not “bad” genetics—was introduced by Nobel Prize-laureate and scientist Otto Warburg in 1931. It has been largely disregarded by conventional oncology ever since. But this theory is resurging as a result of research showing incredible clinical outcomes when cancer cells are deprived of their primary fuel source (glucose). The ketogenic diet—which relies on the body’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug based therapies.
Their optimized, genetically-tuned diet shuns grains, legumes, sugar, genetically modified foods, pesticides, and synthetic ingredients while emphasizing whole, wild, local, organic, fermented, heirloom, and low-glycemic foods and herbs. Other components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer’s endemic spread and live optimized lives.
Forest Gardening in Practice
By Tomas Remiarz
A forest garden is a place where nature and people meet halfway--between the canopy of trees and the soil underfoot. It doesn’t have to look like a forest: what’s important is that natural processes are allowed to unfold, to the benefit of plants, people and other creatures. The result is an edible ecosystem. For three decades experimental forest gardens have been planted in temperate cities and rural sites, in households, neighborhoods, community gardens, parks, market gardens and plant nurseries. Forest Gardening In Practice offers an in-depth review of forest gardening with living, best practice examples. It highlights the four core skills of forest gardeners: ecology, horticulture, design, and cooperation. It is for hobby gardeners, smallholders, community gardeners and landscape professionals.
Forest Gardening In Practice features:
By Natasha Campbell-McBride, M.D.
Another blockbuster from Dr. Natasha Campbell-McBride, the creator and author of the GAPS Protocol—Gut And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional Protocol has been used successfully by hundreds of thousands of people around the world for treating a plethora of chronic health problems, from mental illness to physical disorders. Her book Gut and Psychology Syndrome has been translated into sixteen languages. She has now undertaken an intense study into the value of plant foods versus animal foods. Vegetarianism Explained: Making an Informed Decision is the result of this study. Dr Campbell-McBride gives a full scientific description of how animal and plant foods are digested and used by the human body. This information will give the reader a good understanding on how to feed their body to achieve optimal health and vitality.
This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. The subject of fasting is covered and will give the reader a good understanding on how to use this method for healing and health. This book will also answer questions on where our food comes from and how it is produced, how to eat in harmony with your body’s needs and how we should introduce small children to the world of food.
Dr Natasha Campbell-McBride is known for her ability to explain complex scientific concepts in a language easily understood by all. Vegetarianism Explained will be enjoyed by all ages of adults – from young teenagers to mature professionals. For those who are scientifically minded the book is fully referenced.
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