Chelsea Green Publishing

Chelsea Green Blog

Cranberries: An Excerpt from Whole Foods Companion

In honor of the Thanksgiving holiday next week, here’s an excerpt from Dianne Onstad’s Whole Foods Companion: A Guide for Adventurous Cooks, Curious Shoppers, and Lovers of Natural Foods, that tells all about the nutrition, preparation, and lore of that beloved tart fruit: the cranberry.

Cranberries are famous for their anti-bacterial properties (most notably their efficacy in the treatment of infections in the bladder, kidneys, and urinary tract) and their medicinal uses, especially in regard to respitory ailments (due to the high concentration of vasodilators contained in this bright red treat).

Native Americans prized cranberries for their ability to remain edible and unspoiled for months, which made them an excellent food for traveling and a good source of nutrients over long, hard winters when fresh fruit and vegetables were scarce.

Many of us eat cranberries only a few times a year, and we’ll have a chance next week as we sit down to our cranberry-sauce-laden Thanksgiving feasts across the country.

Dianne Onstad’s Whole Foods Companion is available now.


The Etymology of Stock and Broth

Question: When you make soup, do you start with stock or broth? Answer: It depends. Rachael Mamane answers that question and others in Mastering Stocks and Broths, the definitive and most comprehensive guide on stocks, broths, and how to prepare and use them. As a special treat to celebrate the book launch, we’ve got an excerpt […] Read More

How well do you know your charcuterie?

Prosciutto. Andouille. Country ham. The extraordinary rise in popularity of cured meats in recent years often overlooks the fact that the ancient practice of meat preservation through the use of salt, time, and smoke began as a survival technique. All over the world, various cultures developed ways to extend the viability of the hunt—and later […] Read More

4 Books for Growing Food in Winter

Don’t let cold weather stop you from producing and enjoying your own food. For many, the coming of winter simply means cultivation moves indoors or under cover. Small farmers, homesteaders, home gardeners, and commercial growers can extend the growing season with techniques outlined in these essential books. There’s no need for urbanites and small-space dwellers […] Read More

Is My Broth (or Stock) Bad?

Are you planning to start the GAPS diet or any other diet aimed at boosting gut health this year? If so, chances are that stocks and broths are critical components. Even if you’re not changing the way you eat, but you often have pots of aromatic goodness bubbling on your stove, you may have wondered, […] Read More

A Simple Way to Grow Fresh Greens Indoors This Winter

Just because the temperatures have started to drop doesn’t mean you have to live without fresh greens until Spring. Author and gardener Peter Burke’s innovative method of growing soil sprouts indoors can help you grow nutrient-dense greens all year long at a fraction of the cost of buying at market. Burke’s book, Year-Round Indoor Salad Gardening, is […] Read More
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