Chelsea Green Publishing

Five Reasons to Consider the Ketogenic Diet for Cancer

The concept of food as medicine is nothing new. What’s different now is that cancer research has given us a deeper appreciation of the changes that drive cancer at the cellular level. Evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. The excerpt below from, Keto for C
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Survive the Winter Blues: Grow, Eat and Plan

There is no denying it: the days are short and unless you planned for a winter garden, fresh vegetables from your backyard have long passed. But don’t let the winter get you down. There are plenty of recipes to last you through the cold season and into the ‘hungry gap’. And we’ve shared a few […]
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Soil Blocks vs. Pots: Two Ways to Start Seedlings This Spring

When it comes to starting your first seedlings, are you a pothead or a blockhead? We’re talking about using pots versus soil blocks and no matter which you choose, our authors offer step-by-step methods and troubleshooting advice. Master gardener Eliot Coleman is an advocate for soil blocks. In the excerpt below from The New Organic Grower, […]
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8 steps to Fermented Hot Sauce with Wild Greens

Like hot sauce? Fermenting? Wild greens? This Fermented Hot Sauce with Wild Greens recipe from The New Wildcrafted Cuisine has it all! Wild foods are becoming increasingly popular, as more and more people want to learn how to identify plants and forage for their own ingredients, but self-described “culinary alchemist” deeply explores the flavors of […]
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Books to Curl up with this Winter!

William Wordsworth was right when he said, “Nature never did betray the heart that loved her.” Nevertheless, the cold, dark days of winter can still get the best of even Nature’s most tenderhearted admirer. What’s one to do? We here at Chelsea Green have concocted the perfect cabin fever remedy with our suggested winter reading […]
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Care of the Soil

Caring for the soil is the farmer’s number one task; if the soil is healthy, the crops will look after themselves. As the average age of America’s farmers continues to rise, we face serious questions about what farming will look like in the near future, and who will be growing our food. Many younger people […]
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3 Steps to Start Your Plants Off Right

How you handle your seeds and your practices around seeding is your first chance to get your plants off to a good start and help them achieve their full potential. Ben and Penny Hewitt, authors of The Nourishing Homestead, have developed a three-step process which starts with inoculating the seeds, then sowing them in high-quality […]
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Pass the Walnut Syrup?

Everyone knows and loves maple syrup, and in some states (like Chelsea Green’s home state of Vermont), it’s big business. However, it’s a widespread myth that maples are the only trees that can be tapped to produce sap, according to Michael Farrell, sugarmaker and director of Cornell University’s Uihlein Forest. Sap can also be collected […]
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All-Star-All-Sprout Salad

At this point in winter, if you haven’t already exhausted your cellar of root vegetables, then you’re probably exhausted with it. But just because the ground outside may still be frozen, doesn’t mean you can’t enjoy fresh greens.Without a greenhouse or expensive equipment, it’s hard to imagine a reality in which you can have fresh […]
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Creating Unique Drinks from Nature’s Ingredients: Winter in the Forest Beer

The art of brewing can explore far beyond the usual ingredients into a vast and luminous galaxy of wild and cultivated fruits, berries, grains, and herbs, which once provided a variety of fermented drinks as broad as the world. Now fermentation fans and home brewers can rediscover these “primitive” drinks and their unique flavors in, the […]
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Homemade Bone Broth – A Healthy Diet Staple

Have you had your steaming hot bowl of bone broth today? If not, you might want to consider integrating this nutrient rich, immune system boosting elixir into your daily diet. With articles about the benefits of bone broth in The New York Times and Epicurious calling it “the new coffee,” it’s clear broth is taking off […]
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