Summer Vegetable Tian: Simple and Elegant

vegetable tian

The term tian simply refers to a dish of thinly sliced vegetables that have been cooked in fat of your choice and baked au gratin. This crispy and colorful Summer Vegetable Tian is the perfect side to showcase the medley of mouthwatering veggies that the season has to offer!

The following excerpt is from The Heal Your Gut Cookbook by Hilary Boynton and Mary G. Brackett. It has been adapted for the web.


RECIPE: Summer Vegetable Tian

Serves 6 to 8

This simple but elegant dish is perfect for serving when company comes over and makes an especially nice side for fish. It’s always beautiful, and the vegetables are completely interchangeable — so use what you have.

vegetable tianIngredients

  • 1 eggplant, sliced
  • 1 red onion, sliced
  • 1 zucchini, sliced
  • 2 tomatoes, sliced
  • 3 tablespoons ghee or fat of choice
  • 1 teaspoon sea salt
  • 1⁄2 teaspoon fresh cracked pepper
  • Handful of fresh thyme, stripped off stems
  • 3 cloves garlic, smashed or chopped

Procedure

  1. Preheat the oven to 425°F. Place the vegetables in a big bowl, and drizzle with the fat.
  2. Add the sea salt, pepper, thyme, and garlic. Using a large spoon, gently toss to coat.
  3. In a round, well-greased baking dish, place the vegetable slices in a repeating pattern of concentric circles. You can also use a rectangular dish, and make a pattern of alternating rows.
  4. Add a bit more ghee on top of the vegetables, and cover with foil.
  5. Cook for 20 minutes, remove the foil, and baste the vegetables with the juices in the bottom of the pan.
  6. Cook for an additional 20 minutes, basting once again halfway through.
  7. Remove from the oven and serve.

Recommended Reads

Rainbow Pickled Veg Plate: A Taste of Summer

Recipe: Veggie Mandala with Chervil Aioli Sauce

 

Read The Book

The Heal Your Gut Cookbook

Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

$14.97

Enter your email to subscribe to updates from Chelsea Green

Recent Articles

garlic mustard

Garlic Mustard: A Gold Mine of Food and Medicine

Garlic mustard: while known as “invasive,” this plant can be consumed in its entirety and has great nutritional value. Plus, the garlic-flavor is a perfect addition to any recipe that calls for mustard! The following are excerpts from Beyond the War on Invasive Species by Tao Orion and The Wild Wisdom of Weeds by Katrina…

Read More
honeysuckle

Delightfully Fizzy Honeysuckle Cordial

Oh, honeysuckle…how we love thee. If only there was a way to capture the sweet essence of this plant so we could enjoy it more than just in passing. Luckily, foraging and some preparation can help make that happen! Here’s a springtime recipe that tastes exactly like honeysuckle smells. The following excerpt is from Forage,…

Read More
broccoli frittata

The Whole Broccoli Frittata: A Wild Boost To Your Brunch Menu

Introducing…your new favorite brunch dish! This whole broccoli frittata is packed with fresh, wildcrafted flavors that are bound to help you start your day off on the right foot. The following is an excerpt from The Forager Chef’s Book of Flora by Alan Bergo. It has been adapted for the web. RECIPE: Whole Broccoli Frittata…

Read More
hedges

Hedges: A Haven for Wild Greens

Wondering where to forage for greens this spring? Look no further than hedges, which serve as natural havens for wild greens and herbs! The following is an excerpt from Hedgelands by Christopher Hart. It has been adapted for the web. Food from Hedges: Salads and Greens Let’s start by looking at all the wild foods…

Read More
koji

Koji Kitchen: 6 Recipes to Get You Started

There’s a whole new world out there when it comes to koji. It doesn’t matter if you’re making bread, cheese, or ice cream, koji helps you pump up the flavor! Growing Koji in Your Own Kitchen Koji, the microbe behind the delicious, umami flavors of soy sauce, miso, fermented bean sauce, and so many of…

Read More