The Raw Milk Revolution: Now Available!
When health and business journalist David E. Gumpert, author of the newly released Raw Milk Revolution: Behind America’s Emerging Battle Over Food Rights decided to look beyond the official FDA statement on raw milk and pasteurization, he encountered farmers and producers of nutritional supplements who told a very different story.
“Raw milk is produced a lot differently than conventional milk. I mean, now you just look at these cows here. They are so clean compared to what you’re going to find with cows standing in a feedlot, standing in manure all day.
“Milk is really our first processed food, which is pretty important to keep in mind, because when you heat milk, even for a short time, you kill not only pathogens, but you kill off certain enzymes and certain, what we now know to be beneficial bacteria. So you are changing the composition of the milk.
“We also know, after many years of consuming highly processed foods, is that we have skyrocketing rates of obesity, we have skyrocketing rates of asthma, serious problems with diabetes. It’s a, almost what a lot of people refer to now as “a dead liquid.” It’s . . . the only resemblance to milk is that it’s white.”
Most of us are not mindful of the importance of gut health, or just how far we in the modern world have been distanced from it. Many of us were not breastfed; we received countless simultaneous vaccinations as children and were overprescribed antibiotics and medications from the start. Any one of these phenomena could contribute…Read More
Spring is here and I don’t know about you, but I can’t wait to get started on all of the projects I mapped out during the cold winter months – including trying my hand at incorporating bees into my homesteading adventure! As a new-bee (get it?!), I need help to get started so I did…Read More
If you’ve been following a ketogenic diet for a while now you probably have a few hacks of your own when it comes to cooking up delicious low-carb breakfast options. If you’re new to the program, you’re probably wondering how many different ways you can cook an egg because that’s the only thing allowed. (You’re…Read More
Looking to add another recipe to your fermenting repertoire? Try your hand at kvass. This nourishing beverage calls for just a few simple ingredients and only takes a couple of days to ferment. Use beets or get creative with various fruit combinations like Blueberry Lemon Mint or Ginger Apple Lime. The following recipes are from The Heal…Read More
Fermentation is the transformation of food by various bacteria, fungi, and the enzymes they produce. People harness this transformative power in order to produce alcohol, to preserve food, and to make it more digestible, less toxic, and/or more delicious. It’s played an instrumental role in human cultural evolution and has become a cultural phenomenon of…Read More