Chelsea Green Publishing

Vegan Rustic Cooking

Pages:208 pages
Book Art:Black and white illustrations throughout
Size: 6.5 x 9.5 inch
Publisher:Permanent Publications
Paperback: 9781856230346
Pub. Date April 02, 2009

Vegan Rustic Cooking

Through the Seasons

Availability: In Stock

Paperback

Available Date:
April 02, 2009

$22.00 $14.30

Vegan Rustic Cooking is packed with fiber-rich, low-glycemic-index, whole foods that encourage friendly gut bacteria and give more food for fewer calories. The useful index lists not just recipe titles but also ingredients. This means you can select the available veggies from your garden or veggie box, look them up in the index, and choose an appropriate recipe that uses what you have available! This will enable you to cook tasty food from the freshest, healthiest ingredients you can find, all year round.

The recipes are organized in sections: Soups; Fillings for Sandwiches, Toast, and Baked Potatoes; Sauces; Main Meals; and Baked Goods. There are even naughty fry-ups (all the fun without the health hazards), omelets, quiches, pizzas, and puddings galore! Each section is arranged according to the seasonal availability of the ingredients.







REVIEWS AND PRAISE

"You don't have to be vegan to enjoy this book . . . an interest in healthy living and using seasonal vegetables is all you need."--Kitchen Garden

ABOUT THE AUTHOR

Diana White

Diana White was a vegetarian for 23 years and has been a vegan for the last 12. She and her husband, Peter, grow their own fruit and vegetables vegan-organically. She is a trustee of the charity Vegan Organic Network. She lives in the UK.

YOU MAY ALSO LIKE

The Maple Sugar Book

The Maple Sugar Book

By Helen Nearing and Scott Nearing

A half-century ago, the world was trying to heal the wounds of global war. People were rushing to make up for lost time, grasping for material wealth. This was the era of "total electric living," a phrase beamed into living rooms by General Electric spokesman Ronald Reagan. Environmental awareness was barely a gleam in the eye of even Rachel Carson.

And yet, Helen and Scott Nearing were on a totally different path, having left the city for the country, eschewing materialistic society in a quest for the self-sufficiency they deemed "the Good Life." Chelsea Green is pleased to honor their example by publishing a new edition of The Maple Sugar Book, complete with a new section of never-before-published photos of the Nearings working on the sugaring operation, and an essay by Greg Joly relating the story behind the book and placing the Nearings' work in the context of their neighborhood and today's maple industry.

Maple sugaring was an important source of cash for the Nearings, as it continues to be for many New England farmers today. This book is filled with a history of sugaring from Native American to modern times, with practical tips on how to sap trees, process sap, and market syrup. In an age of microchips and software that are obsolete before you can install them, maple sugaring is a process that's stood the test of time. Fifty years after its original publication in 1950, The Maple Sugar Book is as relevant as ever to the homestead or small-scale commercial practitioner.

Available in: Paperback

Read More

The Maple Sugar Book

Helen Nearing, Scott Nearing

Paperback $25.00

The Herbalist's Way

The Herbalist's Way

By Nancy Phillips and Michael Phillips

This updated edition of The Village Herbalist provides a complete guide to the art and practice of herbalism, as well as an introduction to the herbalist's role in family and community life. Inspirational profiles of practicing herbalists from across the country add a human touch to the authors' wealth of practical herbal knowledge.

The Herbalist's Way includes time-honored healing wisdom from many cultures, as well as information on:
• Roles and responsibilities of herbalists in their communities
• Herbal workshops, conferences, and education centers
• Growing, drying, and preparing medicinal herbs
• Learning to listen to clients and recommend holistic treatments for healing and continued wellness
• Licensing, marketing, and other legal and business issues facing modern herbalists
• Comprehensive resources and suggestions for building your herbal library

Available in: Paperback, eBook

Read More

The Herbalist's Way

Nancy Phillips, Michael Phillips, Rosemary Gladstar

Paperback $30.00

The Permaculture Kitchen

The Permaculture Kitchen

By Carl Legge

This is the ultimate introduction to economical, seasonal, and delicious cooking. The Permaculture Kitchen is written by a passionate smallholder and cook who explains how to make tasty meals using seasonal, foraged, homegrown, local, fresh, and free-range produce, including meat, and sustainably caught fish. This is a cookbook for gardeners who love to eat their own produce, and for people who enjoy a weekly veggie box, or supporting their local farmers’ market.

There are ideas here for developing recipes “on the fly” and recipes for meals that can be easily cooked in thirty minutes or less, with additional tips on how to make further dishes from leftovers. Learn how to make stocks, soups, sauces, pizzas, curries, grills, pilafs and paellas, gourmet salads, preserves, and more!

Most recipes include plenty of ideas for using a variety of different ingredients, which can be included or substituted as desired, or when available. There are also vegetarian recipes, and vegetarian and vegan alternatives to meat dishes.

The author, Carl Legge, is a passionate advocate of good food with a low carbon footprint and this book is his first in a series about low impact, local and seasonal gourmet food.

Available in: Paperback

Read More

The Permaculture Kitchen

Carl Legge

Paperback $22.95

The Farmer and the Grill

The Farmer and the Grill

By Shannon Hayes

The Farmer and the Grill is filled with recipes specially devised to bring out the best in nutritious, Earth-friendly, pasture-raised meats.

In her first book, The Grassfed Gourmet Cookbook, author and livestock farmer Shannon Hayes introduced a radically simple concept: sustainable practices like pastured-based farming translate into food that is tastier, healthier, and better for both people and the planet.

The key to getting the most out of pasture-raised meats, though, is understanding how to cook them properly. In The Farmer and the Grill, Hayes offers useful tips on grilling, barbecuing, and spit-roasting all cuts of pasture-raised meats: beef, lamb, pork, and poultry. Dozens of simple, straightforward recipes provide all the basic cooking instructions, plus directions on how to make a variety of herb rubs, marinades, and barbecue sauces to accompany the meats. Traditional techniques such as Southern barbecue and Argentine-style asado cooking will help readers grill like the pros. And specific notes from pasture-based farmers on dealing with natural variations in grassfed meats will ensure success every time.

Creative and mouth-watering recipes include Tamari-Orange Whiskey Kebabs, Grilled Steaks in a Cilantro-Olive Paste, and Rack of Lamb with a Spiced Fig Crust. Plus, special sidebars on choosing meats, basic cooking techniques, and other topics mean that socially conscious cooks will gain a real understanding of grassfed meat and why it is starting to occupy a central place on the American dinner plate.

Available in: Paperback

Read More

The Farmer and the Grill

Shannon Hayes, Joel Salatin

Paperback $21.95