Chelsea Green Publishing

The Healthy Bones Nutrition Plan and Cookbook

Pages:304 pages
Book Art:16-page color insert
Size: 7.5 x 9.5 inch
Publisher:Chelsea Green Publishing
Paperback: 9781603586245
Pub. Date July 21, 2016

The Healthy Bones Nutrition Plan and Cookbook

How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally

By Laura Kelly and Helen Bryman Kelly
Foreword by Dr. Sidney MacDonald Baker

Availability: In Stock

Paperback

Available Date:
July 21, 2016

$24.95

A Medicine Through Food™ Guide

Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations.

The authors’ quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen’s body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely—without taking any pharmaceuticals.

Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health.

The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms—an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys’ recipes to provide food that helps calcium reach, and potentially strengthen, their bones.

REVIEWS AND PRAISE

“Calcium supplements and drugs are not the answer to preventing or treating osteoporosis. The Healthy Bones Nutrition Plan and Cookbook has the answers that conventional medicine keeps missing. I highly recommend this terrific book.”--Christiane Northrup, MD, ob/gyn physician; author of Goddesses Never Age 

“It’s hard to ignore, these days, that what we eat affects the state of our health, and much of our health depends on the state of our guts (microbiome). As we bump up against disease, it can be a scary road as to which way to turn and whom to trust. Understanding that we hold the power to reverse and prevent disease, most often through food alone, is the most powerful nugget of wisdom we can hold. Dr. Laura Kelly and her mother, Helen Bryman Kelly, thoroughly explain why osteoporosis is most often due to deficiency, not disease, and how and why to prepare traditional foods for bone health as well as overall gut health. They debunk many of the myths touted in today’s food culture and demonstrate how to have an integrated and empowering conversation with your doctor. Writing from firsthand experience, these authors have dotted every “I” and crossed every “T” when it comes to eating for bone health. From homemade calcium-rich vinegar to fermented probiotic drinks to finding the balance with occasional treats, this book supplies easy-to-make, targeted recipes as well as personal worksheets to map out your plan and track your progress. This is a must-read for those looking to treat osteoporosis and for anyone looking to understand nutrition, eat traditionally, and thrive.”--Hilary Boynton, coauthor of The Heal Your Gut Cookbook

“The Healthy Bones Nutrition Plan and Cookbook is such an important source of valuable information about eating right to avoid bone loss. Every woman needs a copy in her library.”--Shannon Hayes, author of The Grassfed Gourmet Cookbook

ABOUT THE AUTHOR

Laura Kelly

Dr. Laura Kelly is a licensed Traditional Chinese Medicine practitioner and Doctor of Acupuncture and Oriental Medicine. She completed her medical training and doctorate at Yo San University in Los Angeles. Her private practice focuses on primary care and chronic disease. She is working with a research group to document the biochemical effects of Chinese herbs on fatigue and is leading the investigation on a nonsurgical treatment for paralysis. On her blog, Case Notes at laurakellylac.wordpress.com, she writes about her experiences in medical practice. In 2017, she will complete The Institute of Functional Medicine’s Certificate Program (IFMCP). She lives and works in Topanga, California.

Helen Bryman Kelly

Helen Bryman Kelly is an award-winning research writer who specializes in medicine and management. She has served as visiting faculty at universities in the United States and the U.K. and is an experienced public speaker. Her client list has included Yale University, IBM, and McGraw-Hill Books. She was the London-based European editor for theworkingmanager.com for more than a decade and has been a freelance contributing editor for Advantage Business Media since 2008.

YOU MAY ALSO LIKE

Gut and Psychology Syndrome

Gut and Psychology Syndrome

By Natasha Campbell-McBride, M.D.

Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

Available in: Paperback

Read More

Gut and Psychology Syndrome

Natasha Campbell-McBride

Paperback $32.95

Poisoned for Profit

Poisoned for Profit

By Philip Shabecoff and Alice Shabecoff

In a landmark investigation that's been compared to Silent Spring, two veteran journalists definitively show how, why, and where industrial toxins are causing rates of birth defects, asthma, cancer, and other serious illnesses to soar in children. Philip and Alice Shabecoff reveal that the children of baby boomers-the first to be raised in a truly toxified world-are the first generation to be sicker and have shorter life expectancies than their parents. The culprits, they say, are the companies that profit from producing, using, and selling toxics.

In piercing case histories, the authors bring readers to places like Dickson, Tennessee, where babies were born with cleft lips and palates after landfill chemicals seeped into the water, and Port Neches, Texas, where so many graduates of a high school near synthetic rubber and chemical plants contracted cancer that the school was nicknamed "Leukemia High."

And they ask a razor-sharp question: Just why are we letting corporations commit these crimes against our children, sabotage investigations and regulations, hire scientists to skew data on toxic impacts, and fend off government controls with powerful lobbying groups?

It's time, they say, for families and the health and environmental communities to fight back, and their painstakingly researched book shows how people are taking action across the country-from pressuring politicians and investigating sickness clusters in their regions to ridding their own homes of countless toxic products like crib mattresses infused with dangerous flame retardants or teething rings steeped in harmful chemicals.

Powerful, unflinching, and eminently readable, Poisoned for Profit is a wake-up call that is bound to inspire talk and force change.

Available in: Paperback

Read More

Poisoned for Profit

Philip Shabecoff, Alice Shabecoff

Paperback $17.95

The Ketogenic Kitchen

The Ketogenic Kitchen

By Domini Kemp and Patricia Daly

Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer.

For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease.

With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment.

This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.

Available in: Paperback

Read More

The Ketogenic Kitchen

Domini Kemp, Patricia Daly

Paperback $29.95

Growing, Older

Growing, Older

By Joan Dye Gussow

Michael Pollan calls her one of his food heroes. Barbara Kingsolver credits her with shaping the history and politics of food in the United States. And countless others who have vied for a food revolution, pushed organics, and reawakened Americans to growing their own food and eating locally consider her both teacher and muse.Joan Gussow has influenced thousands through her books, This Organic Life and The Feeding Web, her lectures, and the simple fact that she lives what she preaches. Now in her eighties, she stops once more to pass along some wisdom-surprising, inspiring, and controversial-via the pen.

Gussow's memoir Growing, Older begins when she loses her husband of 40 years to cancer and, two weeks later, finds herself skipping down the street-much to her alarm. Why wasn't she grieving in all the normal ways? With humor and wit, she explains how she stopped worrying about why she was smiling and went on worrying, instead, and as she always has, about the possibility that the world around her was headed off a cliff. But hers is not a tale, or message, of gloom. Rather it is an affirmation of a life's work-and work in general.

Lacking a partner's assistance, Gussow continued the hard labor of growing her own year-round diet. She dealt single-handedly with a rising tidal river that regularly drowned her garden, with muskrat interlopers, broken appliances, bodily decay, and river trash-all the while bucking popular notions of how "an elderly widowed woman" ought to behave.

Scattered throughout are urgent suggestions about what growing older on a changing planet will call on all of us to do: learn self-reliance and self-restraint, yield graciously if not always happily to necessity, and-since there is no other choice-come to terms with the insistencies of the natural world. Gussow delivers another literary gem-one that women curious about aging, gardeners curious about contending with increasingly intense weather, or environmentalists curious about the future will embrace.

Available in: Paperback

Read More

Growing, Older

Joan Dye Gussow

Paperback $24.95