The PK Cookbook

Go Paleo-Ketogenic and Get the Best of Both Worlds

The PK Cookbook cover
Pages:168 pages
Size: 7 x 9 inch
Publisher:Hammersmith Books Limited
Pub. Date: March 19, 2018
ISBN: 9781781611289

The PK Cookbook

Go Paleo-Ketogenic and Get the Best of Both Worlds

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Paperback

$22.50

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A straightforward nutritional plan combining the health benefits of the Paleo and Ketogenic diets

Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should all be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us why; now in this down-to-earth, highly practical dietary guide, Sarah and Craig tell us how.

This accessible shopping template, meal planner, and preparation guide handily demystifies the PK diet. It’s not a collection of detailed, step-by-step recipes, but a revolutionarily simple approach to dietary health.

 


About Craig Robinson

Craig Robinson took a first in Mathematics at Oxford University in 1985. He then joined Price Waterhouse and qualified as a Chartered Accountant in 1988, after which he worked as a lecturer in the private sector, and also in The City of London, primarily in Financial Sector Regulation roles. Craig first met Sarah in 2001, as a patient for the treatment of his CFS, and since then they have developed a professional working relationship, where he helps with the maintenance of www.drmyhill.co.uk, the moderating of Dr Myhill's Facebook groups and other ad hoc projects, as well as with the editing and writing of her books.

Books By Craig Robinson

The PK Cookbook cover
The Infection Game cover
The Energy Equation cover
The Paleo-Ketogenic cover
The Underactive Thyroid cover
The Ecological Medicine

About Sarah Myhill

Dr Sarah Myhill qualified in medicine (with Honours) from Middlesex Hospital Medical School in 1981 and has since focused tirelessly on identifying and treating the underlying causes of health problems, especially the ‘diseases of civilisation’ with which we are beset in the West. She has worked in NHS and private practice, latterly as a naturopathic doctor, and for 17 years was the Hon Secretary of the British Society for Ecological Medicine, which focuses on the causes of disease and treating through diet, supplements and avoiding toxic stress. She helps to run and lectures at the Society’s training courses and also lectures regularly on organophosphate poisoning, the problems of silicone, and chronic fatigue syndrome. Visit her website at www.drmyhill.co.uk

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Books By Sarah Myhill

The Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis
The Sustainable Medicine cover
The PK Cookbook cover
The Infection Game cover
The Energy Equation cover
The Green Mother cover
The Paleo-Ketogenic cover
The Underactive Thyroid cover
The Ecological Medicine