By Justin Smith
Heart disease is the leading cause of death worldwide, and for decades conventional health authorities have pushed that the culprits are fat and cholesterol clogging up coronary arteries. Consequently, lowering cholesterol has become a hugely lucrative business, and cholesterol-lowering Statin drugs are now the most prescribed medication in the world, with clinical data showing one billion people eligible for prescription. However, these cholesterol guidelines have been heavily criticized, and increasingly, doctors and researchers have been questioning the role cholesterol plays in heart disease. We now know that people with heart disease often do not, in fact, have high cholesterol, and even the strongest supporters of the cholesterol hypothesis now admit that no ideal level of cholesterol can be identified.
Large-scale studies have proven that statins are not generating the benefits that were predicted, and new research shows that high cholesterol may actually prevent heart disease. Worse still, millions of people in the United States and worldwide are taking statins preventatively, at great cost to their health. A complete reevaluation of the real causes of heart disease is long overdue, not to mention an inquiry into why the pharmaceutical industry continues to overprescribe statins (and market them aggressively to consumers) despite this evidence.
Statin Nation offers a new understanding of heart disease, and Justin Smith forges an innovative path away from the outdated cholesterol myth with a viable alternative model to address the real causes of heart disease. Statin Nation provides detailed examinations of nutritional alternatives that are up to six times more effective than statins, and other interventions that have been shown to be up to eleven times more effective than statins. But all of these methods are currently ignored by health authorities. Smith provides a heart disease prevention plan that anyone can use, providing hope for the future of heart-disease treatment with a purpose.
Available in: Paperback
The Permaculture Guide to Reed Beds
By Féidhlim Harty
The Permaculture Guide to Reed Beds is a comprehensive overview of reed bed systems and treatment wetlands for household effluent treatment. Going from system selection and design to construction, planting and maintenance; this guide offers the reader a complete how-to manual for getting your own reed bed system up and running.
Reed beds are an efficient, effective, low-energy filter system for protecting local groundwater and streams from septic tank effluent and greywater. This thorough book explains the background to wastewater treatment and water quality and describes how reed beds work to get wastewater clean again.
Reed beds and treatment wetlands are well-established elements within permaculture design, and many of the permaculture principles are readily applied to them. This guide goes a step further than simply explaining how to design and build reed beds by providing greater insight into permaculture as a design tool and exploring how to maximize the yields, beneficial relationships, and sustainability of the reed bed and indeed the whole sewage treatment process within your site.
Complete with an overview of planning guidelines for the UK and Ireland, The Permaculture Guide to Reed Beds is an invaluable resource for homeowners who want to build their own system. It is also an essential reference manual for permaculture designers, architects, engineers, landscape designers, planners and others with an interest in this area. Easy to follow and clearly set out, with beautiful line drawings to illustrate the text, this is a book you'll find both useful and inspiring.
The Lean Farm Guide to Growing Vegetables
By Ben Hartman
At Clay Bottom Farm, author Ben Hartman and staff practice kaizen, or continuous improvement, cutting out more waste—of time, labor, space, money, and more—every year and aligning their organic production more tightly with customer demand. Applied alongside other lean principles originally developed by the Japanese auto industry, the end result has been increased profits and less work.
In this field-guide companion to his award-winning first book, The Lean Farm, Hartman shows market vegetable growers in even more detail how Clay Bottom Farm implements lean thinking in every area of their work, including using kanbans, or replacement signals, to maximize land use; germination chambers to reduce defect waste; and right-sized machinery to save money and labor and increase efficiency. From finding land and assessing infrastructure needs to selling perfect produce at the farmers market, The Lean Farm Guide to Growing Vegetables digs deeper into specific, tested methods for waste-free farming that not only help farmers become more successful but make the work more enjoyable. These methods include:
Farming is not static, and improvement requires constant change. The Lean Farm Guide to Growing Vegetables offers strategies for farmers to stay flexible and profitable even in the face of changing weather and markets. Much more than a simple exercise in cost-cutting, lean farming is about growing better, not cheaper, food—the food your customers want.
The Town that Fought Big Ag and Won
By Philip Ackerman-Leist
Mals, Italy, has long been known as the breadbasket of the Tyrol. But recently the tiny town became known for something else entirely. The Town that Fought Big Ag and Won tells us why, introducing readers to an unlikely group of activists and a forward-thinking mayor who came together to ban pesticides in Mals by a referendum vote—making it the first place on Earth to accomplish such a feat, and a model for other towns and regions to follow.
For hundreds of years, the people of Mals had cherished their traditional foodways and kept their local agriculture organic. Their town had become a mecca for tourists drawn by the alpine landscape, the rural and historic character of the villages, and the fine breads, wines, cheeses, herbs, vegetables, and the other traditional foods they produced. Yet Mals is located high up in the eastern Alps, and the valley below was being steadily overtaken by big apple producers, heavily dependent on pesticides. As Big Apple crept further and further up the region’s mountainsides, their toxic spray drifted with the valley’s ever-present winds and began to fall on the farms and fields of Mals—threatening their organic certifications, as well as their health and that of their livestock.
The advancing threats gradually motivated a diverse cast of characters to take action—each in their own unique way, and then in concert in an iconic display of direct democracy in action. As Ackerman-Leist recounts their uprising, we meet an organic dairy farmer who decides to speak up when his hay is poisoned by drift; a pediatrician who engaged other medical professionals to protect the soil, water, and air that the health of her patients depends upon; a hairdresser whose salon conversations mobilized the town’s women in an extraordinarily conceived campaign; and others who together orchestrated one of the rare revolutionary successes of our time and inspired a movement now snaking its way through Europe and the United States.
An insert with images by multimedia artist Douglas Gayeton brings the town, the land, and the people to life; and a foreword by Vandana Shiva calls upon others to follow in Mals’s footsteps.
By Lionel Astruc
An icon worldwide for the ecological revolution and a leader of the alter-globalization movement, Vandana Shiva has made teaching by example the basis of her work. Walking the back roads of India alone in the late 1980s in search of traditional seeds threatened by industrial agriculture, she returned leading a procession of 500,000 demonstrators – farmers and activists – and with a network of 120 seed banks in place. Her initiatives have borne fruit on five continents and her legal proceedings against multinational corporations have earned her numerous awards, including the Right Livelihood Award – known as the “alternative Nobel prize”. Wrapped in her timeless sari of artisanal cotton, she calls upon each of us to become that “little nobody” who can reverse current trends.
A doctor of quantum physics and philosophy, she lives up to her name: the god Shiva is also known for his fierce character and as a protector of life. Her history is marked by commitment, body and soul, to a country currently torn by an intense war for raw materials.
Why is a major paradigm shift likely in the coming years? What role should we play? How does abundance for some and scarcity for others result in the loss of food sovereignty for everyone? What is ecofeminism and how does it represent a major opportunity, for men as well as women, and for the planet?
This series of interviews alternately addresses both the major challenges of today and the epic journey of this successor to Gandhi.
Patrick’s Great Grass Adventure
By Joel Salatin and Rachel Salatin
In his first children's book, farmer-author Joel Salatin and his daughter Rachel team up on a whimsical tale about a pigeon, a farmer, and grass. This beautifully illustrated edu-tainment book introduces 4-7 year-olds to Greg the grass farmer through the eyes of Patrick Pigeon. What better way to discover ecology-enhancing grass farming than from an aerial view? Grass as crop, insect haven, and diversity blanket comes to life as Patrick Pigeon watches and reports on Greg the grass farmer's activities. Discovering a real farm from a real farmer through captivating explanation and illustration brings a local grass farm to life.
By Ma’ikwe Ludwig
Intentional community as a model for a low carbon future
We know that we need to reduce our personal carbon footprint, but for all our awareness, real change is a rare commodity. Real hope comes from looking unflinchingly at our current circumstances and then committing wholeheartedly to creative action. Never has that been more urgently needed than right now, with the climate crisis looming larger every day.
Together Resilient explores intentional community as a viable model for a low carbon future. While looking realistically at the state of the world and the realities of climate disruption, it finds hope in examples of communities that already live high quality lives that the planet can sustain.
It also looks at community as an essential element for surviving the coming (and already present) changes with more resilience and grace, and offers concrete examples of building community as a tool for reducing carbon emissions, outside the context of residential intentional communities.
From small solutions to the full re-invention of the systems we find ourselves in, author Ma’ikwe Ludwig mixes anecdote with data-based research to present a wide range of options that all embody compassion, creativity, and cooperation. Above all, Together Resilient is a call for for citizen-led, community-based action: why wait for the government when you can take action today, with your neighbors?
No Dig Organic Home & Garden
By Charles Dowding and Stephanie Hafferty
No dig organic gardening saves time and work. It requires an annual dressing of compost to help accelerate the improvement in soil structure and leads to higher fertility and less weeds. No dig experts Charles Dowding and Stephanie Hafferty, explain how to set up a no dig garden, including how to:
• Make compost and enrich soil
• Learn skills you need to sow and grow annual and perennial veg
• Harvest and prepare food year round
• Make natural cosmetics, cleaning products, and garden preparations
The no dig approach works as well in small spaces as in large gardens. The authors’ combined experience covers methods of growing, preparing and storing the plants you grow for many uses, and includes recipes and ideas for increasing self-reliance, saving money, living sustainably, and enjoying the pleasure of growing your own food, year round. An acknowledged expert in no dig and author of a half-dozen books on the subject, Charles’ advice is distilled from 35 years of growing vegetables intensively and efficiently. Stephanie, a kitchen gardener, grows in her small, productive home garden and allotment, and creates no dig gardens for restaurants and private estates. She creates delicious seasonal recipes made from the vegetables anyone can grow. She also explains how to use common plants you can grow and forage for to make handmade preparations for the home and garden.
By Michael Phillips
Regenerative practices for the farm, garden, orchard, forest, and landscape
Mycorrhizal fungi have been waiting a long time for people to recognize just how important they are to the making of dynamic soils. These microscopic organisms partner with the root systems of approximately 95 percent of the plants on Earth, and they sequester carbon in much more meaningful ways than human “carbon offsets” will ever achieve. Pick up a handful of old-growth forest soil and you are holding 26 miles of threadlike fungal mycelia, if it could be stretched it out in a straight line. Most of these soil fungi are mycorrhizal, supporting plant health in elegant and sophisticated ways. The boost to green immune function in plants and community-wide networking turns out to be the true basis of ecosystem resiliency. A profound intelligence exists in the underground nutrient exchange between fungi and plant roots, which in turn determines the nutrient density of the foods we grow and eat.
Exploring the science of symbiotic fungi in layman’s terms, holistic farmer Michael Phillips (author of The Holistic Orchard and The Apple Grower) sets the stage for practical applications across the landscape. The real impetus behind no-till farming, gardening with mulches, cover cropping, digging with broadforks, shallow cultivation, forest-edge orcharding, and everything related to permaculture is to help the plants and fungi to prosper . . . which means we prosper as well.
Building soil structure and fertility that lasts for ages results only once we comprehend the nondisturbance principle. As the author says, “What a grower understands, a grower will do.” Mycorrhizal Planet abounds with insights into “fungal consciousness” and offers practical, regenerative techniques that are pertinent to gardeners, landscapers, orchardists, foresters, and farmers. Michael’s fungal acumen will resonate with everyone who is fascinated with the unseen workings of nature and concerned about maintaining and restoring the health of our soils, our climate, and the quality of life on Earth for generations to come.
Available in: Hardcover
The Greenhouse and Hoophouse Grower's Handbook
By Andrew Mefferd
Best practices for the eight most profitable crops
Today only a few dozen large-scale producers dominate the greenhouse produce market. Why? Because they know and employ best practices for the most profitable crops: tomatoes, eggplant, cucumbers, peppers, leafy greens, lettuce, herbs, and microgreens. The Greenhouse and Hoophouse Grower’s Handbook levels the playing field by revealing these practices so that all growers—large and small—can maximize the potential of their protected growing space. Whether growing in a heated greenhouse or unheated hoophouse, this book offers a decision-making framework for how to best manage crops that goes beyond a list of simple do’s and don’ts.
As senior trial technician for greenhouse crops at Johnny’s Selected Seeds, author Andrew Mefferd spent seven years consulting for growers using protected agriculture in a wide variety of climates, soils, and conditions. The Greenhouse and Hoophouse Grower’s Handbook brings his experience and expertise to bear in an in-depth guide that will help readers make their investment in greenhouse space worthwhile.
Every year, more growers are turning to protected culture to deal with unpredictable weather and to meet out-of-season demand for local food, but many end up spinning their wheels, wasting time and money on unprofitable crops grown in ways that don’t make the most of their precious greenhouse space. With comprehensive chapters on temperature control and crop steering, pruning and trellising, grafting, and more, Mefferd’s book is full of techniques and strategies that can help farms stay profitable, satisfy customers, and become an integral part of re-localizing our food system. From seed to sale, The Greenhouse and Hoophouse Grower’s Handbook is the indispensable resource for protected growing.
By Gene Logsdon
Author Gene Logsdon—whom Wendell Berry once called “the most experienced and best observer of agriculture we have”—has a notion: That it is a little easier for gardeners and farmers to accept death than the rest of the populace. Why? Because every day, farmers and gardeners help plants and animals begin life and help plants and animals end life. They are intimately attuned to the food chain. They understand how all living things are seated around a dining table, eating while being eaten. They realize that all of nature is in flux.
Gene Everlasting contains Logsdon’s reflections, by turns both humorous and heart-wrenching, on nature, death, and eternity, all from a contrary farmer’s perspective. He recounts joys and tragedies from his childhood in the 1930s and ‘40s spent on an Ohio farm, through adulthood and child-raising, all the way up to his recent bout with cancer, always with an eye toward the lessons that farming has taught him about life and its mysteries.
Whether his subject is parsnips, pigweed, immortality, irises, green burial, buzzards, or compound interest, Logsdon generously applies as much heart and wit to his words as he does care and expertise to his fields.
The Art of Frugal Hedonism
By Annie Raser-Rowland and Adam Grubb
It sounds too good to be true. You can save money and the world, inoculate yourself against many of the ills of modern life, and enjoy everything more on both the sensual and profound levels? Preposterous!
Yet here is a toolkit to help you do just that. A tweak here, a twiddle there; every strategy in The Art Of Frugal Hedonism has been designed to help you target the most important habits of mind and action needed for living frugally but hedonistically. Apply a couple, and you’ll definitely have a few extra dollars in your pocket and enjoy more sunsets. Apply the lot, and you’ll wake up one day and realise that you’re happier, wealthier, fitter, and more in lust with life than you’d ever thought possible.
Human Heart, Cosmic Heart
By Thomas Cowan
Thomas Cowan was a 20-year-old Duke grad—bright, skeptical, and already disillusioned with industrial capitalism—when he joined the Peace Corps in the mid-1970s for a two-year tour in Swaziland. There, he encountered the work of Rudolf Steiner and Weston A. Price—two men whose ideas would fascinate and challenge him for decades to come.
Both drawn to the art of healing and repelled by the way medicine was—and continues to be—practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice in New Hampshire and, later, San Francisco. For years, as he raised his three children, suffered the setback of divorce, and struggled with a heart condition, he remained intrigued by the work of Price and Steiner and, in particular, with Steiner’s provocative claim that the heart is not a pump. Determined to practice medicine in a way that promoted healing rather than compounded ailments, Cowan dedicated himself to understanding whether Steiner’s claim could possibly be true. And if Steiner was correct, what, then, is the heart? What is its true role in the human body?
In this deeply personal, rigorous, and riveting account, Dr. Cowan offers up a daring claim: Not only was Steiner correct that the heart is not a pump, but our understanding of heart disease—with its origins in the blood vessels—is completely wrong. And this gross misunderstanding, with its attendant medications and risky surgeries, is the reason heart disease remains the most common cause of death worldwide.
In Human Heart, Cosmic Heart, Dr. Thomas Cowan presents a new way of understanding the body’s most central organ. He offers a new look at what it means to be human and how we can best care for ourselves—and one another.
Born on Third Base
By Chuck Collins
As inequality grabs headlines, steals the show in presidential debates, and drives deep divides between the haves and have nots in America, class war brews. On one side, the wealthy wield power and advantage, wittingly or not, to keep the system operating in their favor—all while retreating into enclaves that separate them further and further from the poor and working class. On the other side, those who find it increasingly difficult to keep up or get ahead lash out—waging a rhetorical war against the rich and letting anger and resentment, however justifiable, keep us from seeing new potential solutions.
But can we suspend both class wars long enough to consider a new way forward? Is it really good for anyone that most of society’s wealth is pooling at the very top of the wealth ladder? Does anyone, including the one percent, really want to live in a society plagued by economic apartheid?
It is time to think differently, says longtime inequality expert and activist Chuck Collins. Born into the one percent, Collins gave away his inheritance at 26 and spent the next three decades mobilizing against inequality. He uses his perspective from both sides of the divide to deliver a new narrative.
Collins calls for a ceasefire and invites the wealthy to come back home, investing themselves and their wealth in struggling communities. And he asks the non-wealthy to build alliances with the one percent and others at the top of the wealth ladder.
Stories told along the way explore the roots of advantage, show how taxpayers subsidize the wealthy, and reveal how charity, used incorrectly, can actually reinforce extreme inequality. Readers meet pioneers who are crossing the divide to work together in new ways, including residents in the author’s own Boston-area neighborhood who have launched some of the most interesting community transition efforts in the nation.
In the end, Collins’s national and local solutions not only challenge inequality but also respond to climate change and offer an unexpected, fresh take on one of our most intransigent problems.
By David Fleming
Lean Logic is David Fleming’s masterpiece, the product of more than thirty years’ work and a testament to the creative brilliance of one of Britain’s most important intellectuals.
A dictionary unlike any other, it leads readers through Fleming’s stimulating exploration of fields as diverse as culture, history, science, art, logic, ethics, myth, economics, and anthropology, being made up of four hundred and four engaging essay-entries covering topics such as Boredom, Community, Debt, Growth, Harmless Lunatics, Land, Lean Thinking, Nanotechnology, Play, Religion, Spirit, Trust, and Utopia.
The threads running through every entry are Fleming’s deft and original analysis of how our present market-based economy is destroying the very foundations—ecological, economic, and cultural— on which it depends, and his core focus: a compelling, grounded vision for a cohesive society that might weather the consequences. A society that provides a satisfying, culturally-rich context for lives well lived, in an economy not reliant on the impossible promise of eternal economic growth. A society worth living in. Worth fighting for. Worth contributing to.
The beauty of the dictionary format is that it allows Fleming to draw connections without detracting from his in-depth exploration of each topic. Each entry carries intriguing links to other entries, inviting the enchanted reader to break free of the imposed order of a conventional book, starting where she will and following the links in the order of her choosing. In combination with Fleming’s refreshing writing style and good-natured humor, it also creates a book perfectly suited to dipping in and out.
The decades Fleming spent honing his life's work are evident in the lightness and mastery with which Lean Logic draws on an incredible wealth of cultural and historical learning—from Whitman to Whitefield, Dickens to Daly, Kropotkin to Kafka, Keats to Kuhn, Oakeshott to Ostrom, Jung to Jensen, Machiavelli to Mumford, Mauss to Mandelbrot, Leopold to Lakatos, Polanyi to Putnam, Nietzsche to Næss, Keynes to Kumar, Scruton to Shiva, Thoreau to Toynbee, Rabelais to Rogers, Shakespeare to Schumacher, Locke to Lovelock, Homer to Homer-Dixon—in demonstrating that many of the principles it commends have a track-record of success long pre-dating our current society.
Fleming acknowledges, with honesty, the challenges ahead, but rather than inducing despair, Lean Logic is rare in its ability to inspire optimism in the creativity and intelligence of humans to nurse our ecology back to health; to rediscover the importance of place and play, of reciprocity and resilience, and of community and culture.
Recognizing that Lean Logic’s sheer size and unusual structure could be daunting, Fleming’s long-time collaborator Shaun Chamberlin has also selected and edited one of the potential pathways through the dictionary to create Surviving the Future: Culture, Carnival and Capital in the Aftermath of the Market Economy. The content, rare insights, and uniquely enjoyable writing style remain Fleming’s, but presented at a more accessible paperback-length and in conventional read-it-front-to-back format.
The Art and Science of Grazing
By Sarah Flack
New techniques for managing grazing animals are producing dramatic results that empower farmers to create grazing systems that are truly effective at meeting their farm and quality-of-life goals.
In this comprehensive book, nationally known grazing consultant Sarah Flack builds on a solid foundation of the key principles of grazing management to help farmers design and manage successful grazing systems.
Farmers and their farms will benefit greatly from Flack’s message that, in partnership with their animals, they can create profound change in pasture quality and productivity and the performance of the livestock. The book’s unique approach presents information first from the perspective of pasture plants, and then from the livestock perspective—helping farmers understand both plant and animal needs before setting up a grazing system.
Flack’s lifelong experience with grazing began when her family employed mob grazing techniques on the family farm to transform a brushy, overgrown series of fields into high-quality pasture. She has pursued graduate studies on pasture management at the University of Vermont, and she has successfully helped many farmers create positive change in their pastures, soils, livestock, finances, and farm-family quality of life.
The Art and Science of Grazing is an essential guide for ruminant farmers who want to create grazing systems that meet the needs of their livestock, pasture plants, soils, and the larger ecosystem. The book covers all the practical details that are critical for sustained success, including:
Flack includes descriptions of real grazing systems working well on dairy, beef, goat, and sheep farms in different regions of North America. The book covers pasture requirements specific to organic farming but will be of use to both organic and non-organic farms.
The End of Stationarity
By Mark Schapiro
Scientists have devised a new term to explain the turmoil caused by climate change: the end of stationarity. It means that our baselines for rainfall, water flow, temperature, and extreme weather are no longer relevant—that making predictions based on past experience is no longer possible. But climate change has upended baselines in the financial world, too, disrupting the global economy in ways that are just becoming clear, leaving us unable to assess risk, and causing us to fundamentally re-think economic priorities and existing business models.
At the heart of that financial unrest is the role of carbon, and as the world moves toward making more and more polluters pay to emit it, a financial mystery unfolds: What are the costs? Who has the responsibility to pay for them? Who do you pay? How do you pay? And how will those costs ripple through the economy?
These are the questions veteran journalist Mark Schapiro attempts to answer as he illuminates the struggle to pinpoint carbon's true costs and allocate them fairly—all while bumping up against the vagaries of the free market, the lobbying power of corporations, the political maneuverings of countries, and the tolerance of everyday consumers buying a cup of coffee, a tank of gas, or an airplane ticket.
Along the way, Schapiro tracks the cost of carbon through the drought-ridden farmland of California, the jungles of Brazil, the world's greatest manufacturing center in China, the carbon-trading center of Europe, and the high-tech crime world that carbon markets have inspired. He even tracks the cost of carbon through the skies themselves, where efforts to put a price tag on the carbon left by airplanes in the no-man's land of the atmosphere created what amounted to a quiet but powerful global trade war.
The End of Stationarity deftly depicts the wild, new carbon economy, and shows us how nations, emerging and developed, teeter on its brink. Originally published in hardcover as Carbon Shock, the book is updated throughout and includes a new afterword, based on the Paris climate talks.
The Climate Change Playbook
By Dennis Meadows and Linda Booth Sweeney and Gillian Martin Mehers
Advocates and teachers often find it difficult to communicate the complexities of climate change, because the people they are trying to reach hold so many mistaken assumptions. They assume, for example, that when climate change becomes an obvious threat to our everyday lives, there will still be time enough to make changes that will avoid disaster. Yet at that point it will be too late. Or they assume we can use our current paradigms and policy tools to find solutions. Yet the approaches that caused damage in the first place will cause even more damage in the future.
Even the increasingly dire warnings from scientists haven’t shaken such assumptions. Is there another way to reach people?
The simple, interactive exercises in The Climate Change Playbook can help citizens better understand climate change, diagnose its causes, anticipate its future consequences, and effect constructive change. Adapted from The Systems Thinking Playbook, the twenty-two games are now specifically relevant to climate-change communications and crafted for use by experts, advocates, and educators. Illustrated guidelines walk leaders through setting each game up, facilitating it, and debriefing participants. Users will find games that are suitable for a variety of audiences—whether large and seated, as in a conference room, or smaller and mobile, as in a workshop, seminar, or meeting.
Designed by leading thinkers in systems, communications, and sustainability, the games focus on learning by doing.
Worms Eat My Garbage
By Mary Appelhof
The book that started a backyard worm revolution!
With more than 150,000 copies sold, this is the bestselling and remains the definitive guide to vermicomposting--a process using red worms to recycle human food waste into nutrient-rich fertilizer for plants. Author Mary Appelhof provides complete illustrated instructions on setting up and maintaining small-scale worm composting systems. Internationally recognized as an authority on vermicomposting, Appelhof worked with worms for over three decades. Topics include: bin types, worm species, reproduction, care and feeding of worms, harvesting, and how to make the finished product of potting soil.
The New Wildcrafted Cuisine
By Pascal Baudar
With detailed recipes for ferments, infusions, spices, and other preparations
Wild foods are increasingly popular, as evidenced by the number of new books about identifying plants and foraging ingredients, as well as those written by chefs about culinary creations that incorporate wild ingredients (Noma, Faviken, Quay, Manreza, et al.). The New Wildcrafted Cuisine, however, goes well beyond both of these genres to deeply explore the flavors of local terroir, combining the research and knowledge of plants and landscape that chefs often lack with the fascinating and innovative techniques of a master food preserver and self-described “culinary alchemist.”
Author Pascal Baudar views his home terrain of southern California (mountain, desert, chaparral, and seashore) as a culinary playground, full of wild plants and other edible and delicious foods (even insects) that once were gathered and used by native peoples but that have only recently begun to be re-explored and appreciated.
For instance, he uses various barks to make smoked vinegars, and combines ants, plants, and insect sugar to brew primitive beers. Stems of aromatic plants are used to make skewers. Selected rocks become grinding stones, griddles, or plates. Even fallen leaves and other natural materials from the forest floor can be utilized to impart a truly local flavor to meats and vegetables, one that captures and expresses the essence of season and place.
This beautifully photographed book offers up dozens of creative recipes and instructions for preparing a pantry full of preserved foods, including Pickled Acorns, White Sage-Lime Cider, Wild Kimchi Spice, Currant Capers, Infused Salts with Wild Herbs, Pine Needles Vinegar, and many more. And though the author’s own palette of wild foods are mostly common to southern California, readers everywhere can apply Baudar’s deep foraging wisdom and experience to explore their own bioregions and find an astonishing array of plants and other materials that can be used in their own kitchens.
The New Wildcrafted Cuisine is an extraordinary book by a passionate and committed student of nature, one that will inspire both chefs and adventurous eaters to get creative with their own local landscapes.
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