Chelsea Green Publishing

The Wild Wisdom of Weeds

Pages:384 pages
Book Art:Color photos and illustrations throughout
Size: 7 x 10 inch
Publisher:Chelsea Green Publishing
Paperback: 9781603585163
Pub. Date October 07, 2014

The Wild Wisdom of Weeds

13 Essential Plants for Human Survival

By Katrina Blair
Foreword by Sandor Ellix Katz

Availability: In Stock

Paperback

Available Date:
October 07, 2014

$29.95

The Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the thirteen weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit.  More than just a field guide to wild edibles, it is a global plan for human survival. 

When Katrina Blair was eleven she had a life-changing experience where wild plants spoke to her, beckoning her to become a champion of their cause. Since then she has spent months on end taking walkabouts in the wild, eating nothing but what she forages, and has become a wild-foods advocate, community activist, gardener, and chef, teaching and presenting internationally about foraging and the healthful lifestyle it promotes. 

Katrina Blair’s philosophy in The Wild Wisdom of Weeds is sobering, realistic, and ultimately optimistic. If we can open our eyes to see the wisdom found in these weeds right under our noses, instead of trying to eradicate an “invasive,” we will achieve true food security. The Wild Wisdom of Weeds is about healing ourselves both in body and in spirit, in an age where technology, commodity agriculture, and processed foods dictate the terms of our intelligence. But if we can become familiar with these thirteen edible survival weeds found all over the world, we will never go hungry, and we will become closer to our own wild human instincts—all the while enjoying the freshest, wildest, and most nutritious food there is. For free!

The thirteen plants found growing in every region across the world are: dandelion, mallow, purslane, plantain, thistle, amaranth, dock, mustard, grass, chickweed, clover, lambsquarter, and knotweed.  These special plants contribute to the regeneration of the earth while supporting the survival of our human species; they grow everywhere where human civilization exists, from the hottest deserts to the Arctic Circle, following the path of human disturbance. Indeed, the more humans disturb the earth and put our food supply at risk, the more these thirteen plants proliferate. It’s a survival plan for the ages.

Including over one hundred unique recipes, Katrina Blair’s book teaches us how to prepare these wild plants from root to seed in soups, salads, slaws, crackers, pestos, seed breads, and seed butters; cereals, green powders, sauerkrauts, smoothies, and milks; first-aid concoctions such as tinctures, teas, salves, and soothers; self-care/beauty products including shampoo, mouthwash, toothpaste (and brush), face masks; and a lot more. Whether readers are based at home or traveling, this book aims to empower individuals to maintain a state of optimal health with minimal cost and effort.    

REVIEWS AND PRAISE

Library Journal–

"When you encounter a weed, do you pull it, spray it—or consume it? Blair, a holistic health and sustainable living educator, recommends the latter. In the first few chapters of this title, she emphasizes the importance of wild plants as food and medicine. The remaining chapters profile 13 edible weeds commonly found worldwide near human habitations: amaranth, chickweed, clover, dandelion, dock, grass, knotweed, lambsquarter, mallow, mustard, plantain, purslane, and thistle. Many are frequently classified as noxious or invasive, but Blair encourages us to see them not as enemies to be eradicated but as allies to nourish body and spirit. Each profile includes botanical and common names, a description, photos, history, edible and medicinal uses, and recipes. All recipes are vegan and most are raw. Verdict: This book includes valuable information about identifying and using common weeds and encourages us to reconsider our relationship with these usually scorned plants.”

The New York Times-

“How do we learn to empathize with other creatures, to respect the web of life that connects us all? The answer must lie, at least in part, somewhere in the deeply pleasurable childhood experiences so many gardeners cherish, moments of gazing into the depths of a blossom or watching a tendril unfold — and falling under the spell of a tiny miracle. … Katrina Blair’s charming and intelligent The Wild Wisdom of Weeds … delivers just about the best argument I’ve read for the futility of figuring out what, exactly, qualifies as a native plant and why ‘invasive’ can be a flawed concept. …Weeds, she insists, are ‘examples of nature’s creative edge.’ They’re powerful ambassadors, here to support our quality of life.”

"For more than a decade, I have been learning about the outstanding value of common weeds as survival food, as free and natural “live" foods with nutritive values far exceeding those of store-bought greens, and as sources of natural medicines to help restore health to bodies robbed of their vitality by the toxins, stresses, and poor diets of our modern world. There are thousands of wild edible plants on our planet, most of which are unpleasant to eat and difficult to locate or identify. Many of us wonder where and how we might best begin to learn to find and use these wild edibles. Katrina Blair's The Wild Wisdom of Weeds is the perfect handbook for taking this journey back to better health, vitality, food security, and peace of mind, by learning to collect and use thirteen common nutritious and delicious wild weeds that grow pretty much everywhere that people live. It is a fantastic resource, and I highly recommend it! "--Matthew Stein, author of When Disaster Strikes and When Technology Fails

"Required reading for the survival of our species! What can we do to live more sanely in an increasingly insane world? Katrina Blair offers a new world of possibilities. The myriad brilliant insights and pragmatic solutions within The Wild Wisdom of Weeds are essential and evolutionary.”--Happy Oasis, Adventure Anthropologist, founder of Bliss U and the Raw Spirit Festival

"The Wild Wisdom of Weeds provides a beautiful and empowering exploration of wild foods, helping you to identify, prepare and celebrate edible weeds that you might otherwise overlook with simple tips on medicinal use, and charming, nutrient-dense recipes. A must-have for any beginning or serious forager.”--Jennifer McGruther, author of The Nourished Kitchen

"This may be the most important book you will ever read. Far more than just a book about foraging; it offers, with comforting clarity, hope for the future of feeding the world when before there seemed to be none.”--Nomi Shannon, RawGourmet.com

"This is the kind of information that should precede gardening and farming. Katrina Blair expertly shows that before picking up a hoe or spreading a single seed, we can turn to our yards, fields and forests for so many of the foods and medicines we need to live well.   The Wild Wisdom of Weeds is a gem, and will be foundational reading for anyone wanting to live close to the goodness of this Earth.”--Ben Falk, author of The Resilient Farm and Homestead

“Katrina Blair keeps it really simple and approachable..her recipes have inspired me to experiment with new ingredients in my ferments.”--Sandor Ellix Katz, author of The Art of Fermentation, from the foreword

"Common weeds can be even more nutritious and medicinal than our favorite vegetables. Three cheers to Katrina Blair for sharing the depths of such friends as lambsquarter and purslane!  Release your inner goat and go graze. Use these fantastic recipes to become an inspired gourmet of wild things. This book radiates with thorough research and first-hand knowledge of plants that matter.”--Michael and Nancy Phillips, authors of The Herbalist’s Way and The Holistic Orchard

The Wild Wisdom of Weeds is one of those rare and important books that has the capacity to radically alter your view of a world you thought you knew well. You'll never look at weeds the same again!”--Ben Hewitt, author of The Nourishing Homestead and The Town that Food Saved

"Covering a small number of the most common edible/medicinal plants in depth, The Wild Wisdom of Weeds offers information on these species and their close relatives from multiple perspectives. From identification, harvesting and uses, through personal experiences and philosophy, to science and mysticism, this book has it all. Wherever in the world you live, whether you're a beginner or experienced forager, you'll have lots of fun reading and using this book.”--"Wildman" Steve Brill, naturalist, and author of the foraging app Wild Edibles

"Weeds used to be something you kill, eradicate, make war on, get rid of. But weeds are the plants that thrive, and The Wild Wisdom of Weeds is a much needed guide to understanding the virtues these plants possess and the wisdom of knowing them, using them, and keeping them around. Weeds are clearly more important than we have imagined."--Deborah Madison, author of Vegetable Literacy

"Katrina Blair has written a comprehensive guide to 13 foraged food plants that we can find anywhere in the temperate world, diversifying our diet whilst giving sensible guidelines to ensure we leave our wild plant colonies healthy. She encourages us to grow the weeds we love to eat, so we can literally forage on our doorsteps, and teaches us their medicinal properties, making food our medicine too. This is an engagingly written manual of radical self-responsibility, full of recipes and information, that belongs on every bookshelf."--Maddy Harland, editor and co-founder of Permaculture magazine 

"I don't know anyone more qualified to write this book than Katrina Blair. I've seen her go into the woods to harvest wild plants and "weeds", and then transform them into gourmet meals later that day that rivaled the best from any fancy restaurant. She definitely knows her stuff and I am proud she wrote The Wild Wisdom of Weeds."--Markus Rothkranz, author of Free Food and Medicine

"Katrina Blair’s great celebration of thirteen wild weedy plants that have followed human civilizations is a lively and passionate argument to change our attitude to weeds, to admire their resilience and high nutritional value, and to embrace them as a valuable resource – at the same time improving our mental and physical health by becoming closer to the natural world. A fun and enjoyable read.”--Martin Crawford, author of Creating a Forest Garden

ABOUT THE AUTHOR

Katrina Blair

Katrina Blair began studying wild plants in her teens, when she camped out alone for a summer with the intention of eating primarily wild foods. She later wrote “The Wild Edible and Medicinal Plants of the San Juan Mountains” for her senior project at Colorado College, where she graduated with a biology degree. In 1997, she completed an MA from John F. Kennedy University in Orinda, CA, in holistic health education. She founded Turtle Lake Refuge in 1998, a nonprofit organization whose mission is to celebrate the connections between personal health and wild lands. She has taught sustainable living practices through John F. Kennedy University, San Juan College in Farmington, NM, and Fort Lewis College in Durango, CO. She teaches internationally at retreats, festivals, and educational and healing events. She is also the author of a self-published cookbook, Local Wild Life: Turtle Lake Refuge’s Recipes for Living Deep (2009).

AUTHOR EVENTS

November 24, 2017

Katrina Blair at Montrose Botanical Garden

Botanical Garden, Montrose, CO | Katrina Blair
Join us for a great experience honoring the Thanksgiving of our wild nature. ** suggested donation of $10**

See all Events by this Author

AUTHOR VIDEOS

Cooking Up a Story interview with Katrina Blair

The Wild Plant Cafe

Katrina Blair: Survival Plants and "Weeds"

Katrina Blair & the Turtle Lake Refuge

Gabriels Ranzi and Katrina Blair at Turtle Lake Refuge Raw Food Caf

"Growing Roots: The Story of Turtle Lake Refuge"

Interview with Katrina Blair, Founder of Turtle Lake Refuge

Wild Edible Greens with Katrina Blair

Durango Colorado 21 Aug 2012 Katrina Blair Dandelion Diddy er Organically Managed Parks

YOU MAY ALSO LIKE

Cows Save the Planet

Cows Save the Planet

By Judith Schwartz

In Cows Save the Planet, journalist Judith D. Schwartz looks at soil as a crucible for our many overlapping environmental, economic, and social crises. Schwartz reveals that for many of these problems—climate change, desertification, biodiversity loss, droughts, floods, wildfires, rural poverty, malnutrition, and obesity—there are positive, alternative scenarios to the degradation and devastation we face. In each case, our ability to turn these crises into opportunities depends on how we treat the soil.

Drawing on the work of thinkers and doers, renegade scientists and institutional whistleblowers from around the world, Schwartz challenges much of the conventional thinking about global warming and other problems. For example, land can suffer from undergrazing as well as overgrazing, since certain landscapes, such as grasslands, require the disturbance from livestock to thrive. Regarding climate, when we focus on carbon dioxide, we neglect the central role of water in soil—"green water"—in temperature regulation. And much of the carbon dioxide that burdens the atmosphere is not the result of fuel emissions, but from agriculture; returning carbon to the soil not only reduces carbon dioxide levels but also enhances soil fertility.

Cows Save the Planet is at once a primer on soil's pivotal role in our ecology and economy, a call to action, and an antidote to the despair that environmental news so often leaves us with.

Available in: Paperback

Read More

Cows Save the Planet

Judith Schwartz, Gretel Ehrlich

Paperback $17.95

Horse-Powered Farming for the 21st Century

Horse-Powered Farming for the 21st Century

By Stephen Leslie

With contributions from more than 60 contemporary draft-animal-powered farmers and equipment manufacturers

Now is a time of exciting new developments for live animal power. As the numbers of adherents to this way of life grow, ecologically minded farmers in their fields are developing efficient horse-drawn systems, and equipment manufacturers in small shops all across North America and Europe are coming forth with new innovations in ground-drive technology that have us poised on the cusp of another agricultural revolution—with working horses, mules, donkeys, and oxen at the heart of it.

Stephen Leslie’s first book, The New Horse-Powered Farm, presented an overview of the many facets of running a small, diversified farm with live horse power. Horse-Powered Farming for the 21st Century is focused entirely on the tools and methods required to successfully manage the horse-powered market garden with draft animal power. However, this is not a step-by-step how-to guide outlining one single system, but rather a manual that presents a range of options and approaches. Leslie examines the function and use of all the implements typically employed on a contemporary draft-animal-powered market garden and illustrates these points with insightful reports from the field, farm profiles, and home-built solutions contributed by over sixty draft animal-powered farmers from across North America and Europe. 

Each teamster’s story represents a patch in a quilt that is woven together with a narrative thread to guide the reader through the whole fabric of the growing season, from soil preparation to harvest. The book structure follows the seasonal progression of implements, beginning with several examples of contemporary draft-animal-powered produce farms; next an examination of the versatile utility of forecarts; then taking an in-depth look at fertility management on the farm; moving on through primary and secondary tillage, seeding and transplanting; then on to the multifold options for cultivators, tool carriers, and multipurpose implements, with technical harnessing and hitching details for the best use of the implements. For experienced teamsters and beginning market growers farming with horses, this is an invaluable and one-of-a-kind guide, sure to last forever in the agricultural canon. 

Available in: Hardcover

Read More

Horse-Powered Farming for the 21st Century

Stephen Leslie, David Kline

Hardcover $45.00

Rainwater Harvesting for Drylands and Beyond, Volume 1, 2nd Edition

Rainwater Harvesting for Drylands and Beyond, Volume 1, 2nd Edition

By Brad Lancaster

The award-winning Rainwater Harvesting for Drylands and Beyond, Volume 1, 2nd Edition: Guiding Principles to Welcome Rain into Your Life and Landscape, is the first book in a three-volume guide that teaches you how to conceptualize, design, and implement sustainable water-harvesting systems for your home, landscape, and community. The lessons in this volume will enable you to assess your on-site resources, give you a diverse array of strategies to maximize their potential, and empower you with guiding principles to create an integrated, multi-functional water-harvesting plan specific to your site and needs.

This revised and expanded second edition increases potential for on-site harvests with more integrated tools and strategies for solar design, a primer on your water/energy/carbon connections, descriptions of water/erosion flow patterns and their water-harvesting response, and updated illustrations to show you how to do it all.

Volume 1 helps bring your site to life, reduce your cost of living, endow you with skills of self-reliance, and create living air conditioners of vegetation, growing beauty, food, and wildlife habitat. Stories of people who are successfully welcoming rain into their life and landscape will encourage you to do the same!

Available in: Paperback

Read More

Rainwater Harvesting for Drylands and Beyond, Volume 1, 2nd Edition

Brad Lancaster

Paperback $29.95

Desert or Paradise

Desert or Paradise

By Sepp Holzer

Sepp Holzer farms steep mountainsides in Austria 5,000 feet above sea level. His farm is an intricate network of terraces, raised beds, ponds, and waterways, well covered with productive fruit trees and other vegetation, in dramatic contrast to his neighbors' spruce monocultures. Fans of Sepp Holzer have come from all over the world to see the productivity of his farm, a veritable permaculture paradise. His first book, Sepp Holzer's Permaculture, offers a detailed guide to what Holzer has achieved on his farm. Many readers might have wondered-but how can we achieve this on a global scale? Luckily, his newest book, Desert or Paradise, examines Holzer's core philosophy for increasing food production, earth health, and reconnecting mankind with nature, applied to reforestation and water conservation across the world.

Through years of consultation with other countries, Holzer has developed a core philosophy for reconnecting mankind with nature even in arid or otherwise "lost-cause" regions. He details a process he calls "Grundierung," a term from painting meaning "base coat," which goes into great detail the importance of water, and Desert or Paradise offers his concept and guide to construction of large water reservoirs in arid, rainfall-dependent regions with examples from Greece, Turkey, Spain, and Portugal. Holzer describes the ecological and economic benefits of these changes, as well as the use of a variety of plant and animal species for further integration and regeneration of the surrounding areas, including reasons for reforestation and the cause and use of forest fires.

Holzer also outlines his ten points of sustainable self-reliance and how these methods can help feed the world, such as the need to regulate the water budget, eliminate factory livestock farming, bring more fallow or unused areas into production, enlarge crop areas by using terracing and Holzer-style raised beds, regionalize instead of globalize, fight for land reform and engage in community building, go back to the ancient farming wisdom, and change the educational system. Also included are Holzer's ideas on beekeeping, humane slaughtering, nature spirits, the loss of roots in our society in general, and in politics especially.

Available in: Paperback

Read More

Desert or Paradise

Sepp Holzer

Paperback $29.95