Chelsea Green Publishing

The Healthy Bones Nutrition Plan and Cookbook

Pages:304 pages
Book Art:16-page color insert
Size: 7.5 x 9.5 inch
Publisher:Chelsea Green Publishing
Paperback: 9781603586245
Pub. Date July 21, 2016

The Healthy Bones Nutrition Plan and Cookbook

How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally

By Laura Kelly and Helen Bryman Kelly
Foreword by Dr. Sidney MacDonald Baker

Availability: In Stock

Paperback

Available Date:
July 21, 2016

$24.95

A Medicine Through Food™ Guide

Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations.

The authors’ quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen’s body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely—without taking any pharmaceuticals.

Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health.

The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms—an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys’ recipes to provide food that helps calcium reach, and potentially strengthen, their bones.

REVIEWS AND PRAISE

“Calcium supplements and drugs are not the answer to preventing or treating osteoporosis. The Healthy Bones Nutrition Plan and Cookbook has the answers that conventional medicine keeps missing. I highly recommend this terrific book.”--Christiane Northrup, MD, ob/gyn physician; author of Goddesses Never Age 

“It’s hard to ignore, these days, that what we eat affects the state of our health, and much of our health depends on the state of our guts (microbiome). As we bump up against disease, it can be a scary road as to which way to turn and whom to trust. Understanding that we hold the power to reverse and prevent disease, most often through food alone, is the most powerful nugget of wisdom we can hold. Dr. Laura Kelly and her mother, Helen Bryman Kelly, thoroughly explain why osteoporosis is most often due to deficiency, not disease, and how and why to prepare traditional foods for bone health as well as overall gut health. They debunk many of the myths touted in today’s food culture and demonstrate how to have an integrated and empowering conversation with your doctor. Writing from firsthand experience, these authors have dotted every “I” and crossed every “T” when it comes to eating for bone health. From homemade calcium-rich vinegar to fermented probiotic drinks to finding the balance with occasional treats, this book supplies easy-to-make, targeted recipes as well as personal worksheets to map out your plan and track your progress. This is a must-read for those looking to treat osteoporosis and for anyone looking to understand nutrition, eat traditionally, and thrive.”--Hilary Boynton, coauthor of The Heal Your Gut Cookbook

“The Healthy Bones Nutrition Plan and Cookbook is such an important source of valuable information about eating right to avoid bone loss. Every woman needs a copy in her library.”--Shannon Hayes, author of The Grassfed Gourmet Cookbook

ABOUT THE AUTHOR

Laura Kelly

Dr. Laura Kelly is a licensed Traditional Chinese Medicine practitioner and Doctor of Acupuncture and Oriental Medicine. She completed her medical training and doctorate at Yo San University in Los Angeles. Her private practice focuses on primary care and chronic disease. She is working with a research group to document the biochemical effects of Chinese herbs on fatigue and is leading the investigation on a nonsurgical treatment for paralysis. On her blog, Case Notes at laurakellylac.wordpress.com, she writes about her experiences in medical practice. In 2017, she will complete The Institute of Functional Medicine’s Certificate Program (IFMCP). She lives and works in Topanga, California.

Helen Bryman Kelly

Helen Bryman Kelly is an award-winning research writer who specializes in medicine and management. She has served as visiting faculty at universities in the United States and the U.K. and is an experienced public speaker. Her client list has included Yale University, IBM, and McGraw-Hill Books. She was the London-based European editor for theworkingmanager.com for more than a decade and has been a freelance contributing editor for Advantage Business Media since 2008.

YOU MAY ALSO LIKE

Genetic Roulette

Genetic Roulette

By Jeffrey M. Smith

Eating genetically modified food is gambling with every bite.

The biotech industry's claim that genetically modified (GM) foods are safe is shattered in this groundbreaking book. Sixty-five health risks of the foods that Americans eat every day are presented in easy-to-read two-page spreads. The left page is designed for the quick scanning reader; it includes bullets, illustrations, and quotes. The right side offers fully referenced text, describing both research studies and theoretical risks. The second half of Genetic Roulette shows how safety assessments on GM crops are not competent to identify the health problems presented in the first half. It also exposes how industry research is rigged to avoid finding problems.

This book, prepared in with input by more than 30 scientists, is for anyone wanting to understand GM technology, to learn how to protect themselves, or to share their concerns with others. It is presented in the clear, accessible style that made Jeffrey Smith's Seeds of Deception the world's best-selling book on genetically engineered foods. As the world's most complete reference on the health risks of GM foods, Genetic Roulette is also ideal for schools and libraries.

Available in: Hardcover

Read More

Genetic Roulette

Jeffrey M. Smith

Hardcover $27.95

The LDN Book

The LDN Book

By Linda Elsegood

Low Dose Naltrexone (LDN) holds the potential to help millions of people suffering from various autoimmune diseases and cancers, and even autism, chronic fatigue, and depression, find relief. Administered off-label in small daily doses (0.5 to 4.5 mg), this generic drug is extremely affordable and presents few known side effects. So why has it languished in relative medical obscurity?

The LDN Book explains the drug’s origins, its primary mechanism, and the latest research from practicing physicians and pharmacists as compiled by Linda Elsegood of The LDN Research Trust, the world’s largest LDN charity organization with over 19,000 members worldwide. Featuring ten chapters contributed by medical professionals on LDN’s efficacy and two patient-friendly appendices, The LDN Book is a comprehensive resource for doctors, pharmacists, and patients who want to learn more about how LDN is helping people now, and a clarion call for further research that could help millions more.

Available in: Paperback

Read More

The LDN Book

Linda Elsegood

Paperback $27.99

Beyond the Label

Beyond the Label

By Christina Bjorndal

An inspiring and empowering guide to emotional freedom, from a Naturopathic Doctor who took charge of her own life and mental health.

“This book should be on the shelves of every person struggling with their moods.” Dr. Jonathan Prousky, ND, author of the Textbook of Integrative Clinical Nutrition

For years, Dr. Christina Bjorndal, ND, endured debilitating depression, bipolar disorder, and anxiety and battled bulimia, addiction, and a range of other mental health challenges. Finally, feeling terrorized by her own thoughts, she attempted to take her life. This devastating low point led to a deep reckoning. She began to take back control of her life. Today she is the owner of a thriving naturopathic clinic, living her life’s purpose and passion in the most authentic way. In Beyond the Label, Bjorndal outlines, step-by-step, how you can move from the current mental health “label” you have been given to optimal health on all levels – physical, mental, emotional, and spiritual. Dr. Chris’s book will give you the courage, support, confidence, and guidance you need to take your own steps to mental wellness.

Available in: Paperback

Read More

Beyond the Label

Christina Bjorndal

Paperback $18.95

A Language Older Than Words

A Language Older Than Words

By Derrick Jensen

At once a beautifully poetic memoir and an exploration of the various ways we live in the world, A Language Older Than Words explains violence as a pathology that touches every aspect of our lives and indeed affects all aspects of life on Earth. This chronicle of a young man's drive to transcend domestic abuse offers a challenging look at our worldwide sense of community and how we can make things better.

Available in: Paperback

Read More

A Language Older Than Words

Derrick Jensen

Paperback $24.95