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Wise Traditions Conference: Focus on Food and Health

Wednesday, October 15th, 2014

Interested in exploring the wisdom of the ages and the best of modern science and learning how it pertains to your family’s food and overall health?

Our friends at the Weston A. Price Foundation are hosting their annual conference next month in Indianapolis, Indiana and there’s still time to register and check out several days of information on nutritional health, whole foods, and farming traditions geared toward improving your overall health and well-being.

Chelsea Green author Mike Farrell — author of The Sugarmaker’s Companionwill lead a workshop on tapping trees, sap, and syrup production. Farrell will teach you about the costs and benefits of developing a sugaring operation on a hobby or commercial basis, as well as different trees that can be tapped—including various species of maple, birch, and walnut.  The benefits of using tree sap and syrup as a local, sustainable, and healthy sweetener will also be discussed in detail.

Authors Hilary Boynton and Mary Brackett will be at the conference and able to sign copies of their popular new book, The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet. However, Dr. Natasha Campbell-McBride, who developed the GAPS Diet and wrote the Foreword to Boynton and Brackett’s book, is a featured speaker at the conference.

Chelsea Green will have an onsite bookstore at the event where you can find a selection of our books that focus on traditional food, health, and cooking, meet some of our authors and maybe get a book signed. Be sure to stop by and say hello.

 

The Heal Your Gut Cookbook
by Hilary Boynton and Mary G. Brackett
In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. With more than 200 straightforward, family-friendly, nutrient-dense recipes, this book is a must-have if you are considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.

The Sugarmaker’s Companion
by Michael Farrell
In The Sugarmaker’s Companion, author Michael Farrell documents the untapped potential of American forests and shows how sugaring can turn a substantial profit for farmers while providing tremendous enjoyment and satisfaction. Appealing to foresters, organic farmers with woodlands, homesteaders, preppers, permaculture enthusiasts, and, of course, sugarmakers, this book is applicable to a wide range of climates and regions, and is sure to change the conversation around syrup production and prove invaluable for both home-scale and commercial sugarmakers alike. This is a unique guide to making an integrated sugaring operation, interconnected to the whole-farm system, woodland, and community.

How Do You Like Them Apples?

Tuesday, October 14th, 2014

Crisp air? Check. Vibrant foliage? Double check.

It’s Autumn and that means orchards are overflowing with apples. As we tuck in to our first warm apple pie of the season, we thought it would be a good time to reflect on this quintessential staple of the American diet—the apple.

In the age of industrial food production, how much do we really know about apples? Here to shed some light on the subject is a selection of Chelsea Green books and authors that embrace the biodiversity of this fruit and all of its forms. From crafting the perfect cider to utilizing traditional preservation techniques to a history lesson covering 1,800 varieties, these books will take you on a journey deep into the world of apples.

Books About Apples

The New Cider Maker’s Handbook
by Claude Jolicoeur
If cider is the new craft beer, what’s holding you back from brewing your own? The New Cider Maker’s Handbook by Claude Jolicoeur is a one-of-a-kind guide to cider production, providing detailed and accessible instructions on the basics of cider making. Check out this excerpt on the many types of ciders that are within your reach.

Old Southern Apples
by Lee Calhoun
Explore the vast and forgotten world of southern apples with this ultimate guide by pomological expert and conservationist Lee Calhoun, including over 1,800 southern apple varieties and 120 color images. Here’s the full introduction to Old Southern Apples.
Taste, Memory
by David Buchanan
Buchanan’s memoir examines the relationship between preserving culturally forgotten foods and looking ahead to new varieties. Drawing from his experience as a grower of heirloom cider apple trees and more, Taste, Memory is based on the fundamental principle that a biologically diverse planet is not only good for the environment, but for humans as well. Here’s an interview with Buchanan on why we need biodiversity.
Preserving Food Without Freezing or Canning
by Gardeners & Farmers of Terre Vivante
Not sure how to preserve this season’s bounty? This essential guide to traditional preservation techniques provides numerous recipes that enhance the taste and flavor of food, all while preserving its nutritional value. The book offers multiple options and recipes for storing apples, whether it’s simply utilizing a cellar or making a delicious chutney. Or, try making a drying tray in order to naturally preserve and increase the sugar content of your apples without additives.
The Grafter’s Handbook
by R.J. Garner
It’s never too soon to begin planning for next growing season and The Grafter’s Handbook by R.J. Garner has everything any level horticulturalist needs to know about grafting. This essential reference provides five grafting techniques for fruit trees, all of which will ensure that your orchard can thrive!

Chelsea Green Celebrates 30 Years of Craft and Cutting Edge Books

Thursday, October 9th, 2014

We here at Chelsea Green have always had a nose for authors and books that are years ahead of the cultural curve. That knack is clearly on display in a new anthology that we’re making available to celebrate our first thirty years in publishing.

More than one hundred books are represented in this collection and reflect the many distinct areas in which we have published—from literature and memoirs to progressive politics, to highly practical books on green building, organic gardening and farming, food and health, and related subjects—all of which reflect our underlying philosophy: “The politics and practice of sustainable living.”

The Chelsea Green Reader offers a glimpse into our wide-ranging list of books and authors and to the important ideas that they express. Interesting and worth reading in their own right, the individual passages when taken as a whole trace the evolution of a highly successful small publisher—something that is almost an oxymoron in these days of corporate buyouts and multinational book groups.

“I like to think of these brief excerpts as individual stones in a cairn. A cairn is a landmark, a pile of rocks built by hikers high above tree line in the mountains. It grows larger and larger over the years as new hikers passing by contribute a new stone, or replace one that might have fallen. A cairn is there to confirm, even on a foggy day, that we are on the right path, and it indicates the way forward, to the summit,” writes Senior Editor Ben Watson in the book’s preface.

“Every book is a stone, or a brick in the wall, of an edifice that is always being constructed, constantly evolving, and never quite finished. Perhaps it’s no coincidence that a publishing company is colloquially referred to as a ‘house,’” Watson adds. “At Chelsea Green we continue to build, with our authors and their ideas, a great house, one that represents our deeply held values and beliefs, our hopes and our dreams.”CGP_grasshopper_olive green

From the beginning, Chelsea Green’s books were nationally recognized, garnering positive reviews, accolades, and awards. We’ve published four New York Times bestsellers, and our books have set the standard for in-depth, how-to books that remain relevant years—often decades—beyond their original publication date. Books in this volume range from ones that appeared in our very first catalog in 1985 (and remain in print today) to ones that have long since gone out of print, but not forgotten as important touchstones for us as a publisher.

“Chelsea Green was born from a single seed: the beauty of craft. Craft in writing and editing, in a story well told, or a thesis superbly expressed,” writes cofounder and publisher emeritus Ian Baldwin in the book’s Foreword.

This attention to craft has even informed our business model: In 2012, Chelsea Green became an employee-owned company as a way to “practice what we publish” and lay the groundwork to ensure that the founders’ legacy remained intact in the decades to follow.

The move made Chelsea Green unique among book publishers in an industry dominated by investor-driven, multinational corporations. Only a handful of independent book publishers can claim employee-ownership status, and of those Chelsea Green will be near the top in terms of the percentage controlled by employees.

With the rise of the Internet, new media platforms, and a constantly shifting bookselling landscape, the future of publishing is anything but predictable. But if Chelsea Green’s books prove anything, it is that, despite these challenges, there remains a hunger for new and important ideas and authors, and for the permanence and craftsmanship of the printed word. Today our ongoing mission is stronger than ever, as we launch into our next thirty years of publishing excellence.

“People are moved by what they read,” adds Baldwin in his Foreword. “That pertains whether they read an ebook or a printed one, and they want to connect with the writers who make their lives richer. Part of the publisher’s role is to help make this vitalizing connection. This nexus among author, publisher, and reader is, I believe, unlikely to wither anytime soon.”

The Best of Autumn Project Special

Wednesday, October 8th, 2014

There is no denying it: the days are shorter and unless you planned for season extension your garden is all about the root vegetables.

But don’t let the looming winter get you down. There are plenty of projects and recipes perfect for the changing weather.

Let our field guide to our favorite fall projects inspire you: from growing endless arugula, the ultimate sheet mulch, creating a root cellar, growing mushrooms on your jeans (no joke), cider making, and more!

Happy reading from your friends at Chelsea Green Publishing.

P.S. Don’t let the permaculture sale pass you by! http://goo.gl/hgMI7g

 


The Endless Arugula
 The Endless Arugula Bed

Want to save time and money while enjoying your greens as soon as possible in the spring? Consider extending your growing season by overwintering your crops—it’s both frugal and forward thinking. Grow it »»

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Ultimate Bombproof Sheet Mulch

Ultimate Bombproof Sheet Mulch

A fresh bed of sheet mulch isn’t as productive as one that’s six months old, so fall is the perfect time of year to start a new layer of mulch for your spring plantings. Get a jump start on your spring planting and turn soil into black gold.  Build it »»

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Chop, Salt, Pack, Wait

Chop, Salt, Pack, Wait: Four Simple Steps to Making the Best Sauerkraut on Earth

Four easy steps are all you need to turn veggies into a long-lasting, tangy condiment perfect to serve alongside sausage or eggs.

So go ahead, make friends with the microbes in your life. Make it »»

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Winter Vegetable Magic: Creating a Root Cellar

Winter Vegetable Magic: Creating a Root Cellar

As we enter into autumn, the gardening locavore starts assessing her stock of pickled beans, dried herbs, and preserved fruits. But what about the potatoes, beets, turnips, carrots? What’s a gardener to do with those when the thermometer drops? Build it »»

 

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Oyster Mushrooms: Grow Mushrooms on Your Jeans

Oyster Mushrooms: Grow Mushrooms on Your Jeans.

Thinking about getting rid of that pair of worn out jeans? Think again. You could use them to grow mushrooms. That’s right, mushrooms.

Don’t have a lot of space? Not a problem. Oyster mushrooms are perfect for fruiting indoors and in small spaces.  Grow it »»

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Veggie Lovers Rejoice: Vegetable Tian

Veggie Lovers Rejoice: Vegetable Tian

Enjoy This simple but elegant dish from the newly released The Heal Your Gut Cookbook. It’s always beautiful, and the vegetables are completely interchangeable, so use what have.  Eat it »»

 
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Autumn Apples: The Basics of Cider Making

Autumn Apples: The Basics of Cider Making

An increasingly popular, and mouth-watering, approach to handling the overflow of orchard-fresh apples is to make a batch—or five—of hard cider.

Ever wonder how you can dive in and make your very own? With these basics we’ll get you started. Learn it »»

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Sweet Desserts: Cinnamon Spiral
Sweet Desserts: Cinnamon Spiral

Warm up your kitchen this winter with this sweet temptation. This isn’t just any bread – the crumb is firm and reminiscent of pound cake, while the crust is soft.

Cinnamon Spiral is comfort food with style. Bake it »»

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 ~ ~ Hot off The Press for Fall: New Releases ~ ~

The Wild Wisdom of Weeds
Retail $29.95
Sale: $19.47

Farming the Woods
Retail $39.95
Sale: $25.97
The Heal Your Gut Cookbook
Retail $29.95
Organic Mushroom Farming and Mycoremediation
Retail $39.95
Sale: $25.97
~ ~ Need More? Don’t forget to look at our Sale books  ~ ~
Resilient Farm and Homestead
Retail $40.00
Sale: $26.00
Grass, Soil, Hope
Retail $19.95
Sale: $12.97
Integrated Forest Gardening
Retail $45.00
Sale: $29.95
Edible Perennial Gardening
Retail $22.95
Sale: $14.92
For a full list of all our sale books – more than 30 for 20% off or more—take a look at the full list here.

Discount codes do not combine with other offers—our books
already on sale for example. Free shipping for orders $100 or
more is applied after the discount is applied. (U.S. Orders Only)
 

Grow Mushrooms on Your Jeans. Seriously.

Monday, October 6th, 2014

Thinking about getting rid of that pair of worn out jeans? Think again. You could use them to grow mushrooms. That’s right, mushrooms.

Mycologist Tradd Cotter has been experimenting with mushroom cultivation for more than 20 years. Through his ongoing research he has not only discovered the best ways to successfully grow morels but also how to use fungi to help manage invasive species and reduce our dependence on herbicides. How Cotter figured out that mushrooms could be grown on old clothing perfectly illustrates how he’s constantly finding ways to learn from our fungi friends.

In the excerpt below from his new book, Organic Mushroom Farming and Mycoremediation, Cotter provides an easy, step-by-step outline of how anyone can grow oyster mushrooms using the most unlikeliest of materials – a pair of jeans.

Don’t have a lot of space? Not a problem. Oyster mushrooms are perfect for fruiting indoors and in small spaces. All you need for this fun(gi) project is some clothing scraps, water, a plastic bag or container, and a little mushroom mycelium.

Happy mushrooming!

*****

Cultivating Mushrooms on Clothing

By Tradd Cotter

I started growing mushrooms on clothes when I first became interested in mycoremediation of waste dyes and pigments. There was a textile mill near our farm that manufactured denim for the production of jeans and other clothing. My wife Olga and I went to the mill one day and were greeted by a few friendly folks. I told them I was interested in remediating the indigo carmine they were allowed to release into the waterway based on EPA daily allowable standards. They looked at me a bit nervously, as if I were a whistle-blowing undercover environmentalist; picking up on that, I quickly told them about my mycoremediation research and passions. The man I was speaking to happened to be the owner, and he was excited to hear about the prospect of lessening the mill’s environmental impact. The following week I decided to grow mushrooms on old jeans to see if they could decolorize the indigo carmine that makes them blue.

My first experiment was a success, with oyster mushrooms colonizing and fruiting very well on old cotton jeans, but the decolorization of the indigo carmine that I expected was not evident. Turkey tail mushrooms and a few other species are more efficient at the decolorization process, but what I learned is that old cotton clothing can support fruiting oyster mushrooms. (This could be potentially valuable survival information for anyone directly impacted by a natural disaster, where there is a huge amount of debris, but food is scarce.) Old cotton shirts, bits of rugs, hemp and sisal rope—any material composed of natural plant fibers, including cotton, hemp, and bamboo, can be used to cultivate mushrooms. It only needs water and a bit of oyster mushroom mycelium to get started.

Step-By-Step Cultivation on Clothing

Step 1. Soak the clothing in fresh water. The water does not have to be sterile or clean, only free of heavy metals.

Step 2. Flatten the clothing on a surface. Sprinkle the mushroom starter culture over the surface sparingly. Remember, more spawn will speed the process, not necessarily produce more mushrooms.

Step 3. Roll the clothing tightly, or if you have more than one article of clothing, stack it in spawned layers. Place the clothing in a plastic bag or an enclosed container with a few holes.

Step 4. Check the moisture content of the clothing every few days during colonization to make sure the fabric does not dry out; mist or water it as needed. Room temperature or cooler is perfectly fine for colonizing clothing scraps.

Step 5. When the entire mass of clothing seems to have been completely colonized by the mycelium, increase ventilation by adding more holes or cracking the lid of the container, but not enough that the clothing will quickly dry out. Keep the surfaces misted slightly to induce mushroom formation. The colonization process can vary from one to two weeks depending on how much spawn you use. At this point the mushrooms are not interested in fruiting so no light is needed to promote primordia formation.

Step 6. Once mushrooms begin to appear, which can occur a few days to weeks after colonization depending on temperatures and spawn amount used, they will double in size every day. Mist as frequently as needed to keep the mushrooms from drying out at a young state. When the mushrooms stop growing, they are ready to harvest.

 

The Ultimate Guide to Sheet Mulching

Thursday, October 2nd, 2014

A fresh bed of sheet mulch isn’t as productive as one that’s six months old, so fall is the perfect time of year to start a new layer of mulch for your spring plantings. The layers of mulch and organic matter also help to protect the soil during the long winter months making it ready for your plantings come spring.

In the following excerpt from Gaia’s Garden, author and gardening expert Toby Hemenway presents a step-by-step tutorial on how to prepare and install the ultimate, bombproof sheet mulch.

For more tips on building soil fertility, conserving water, enhancing pollinator habitats, and creating your own backyard ecosystem, check out Gaia’s Garden, Second Edition: A Guide to Home-Scale Permaculture.

***

The Ultimate, Bombproof Sheet Mulch
By Toby Hemenway

Sheet mulching can be as simple as putting down layers of newspapers topped by eight to twelve inches of nearly any mulch material. But if you want to build the perfect sheet mulch, here’s how.

If this is your first sheet mulch, start small. Sheet mulch gobbles up a tremendous amount of organic matter—the roughly two cubic yards held by a full-sized pickup truck will cover about fifty square feet. But don’t scrimp. It’s much better to blanket a small area thoroughly than to spread the mulch too thin to smother weeds or feed the soil properly. Choose a site that’s not more than 200 square feet, in the proper location for the intended plants, and preferably near the house. Remember your zones: Deeply mulched beds will soon be covered with a riot of plant life, and you want these awesomely productive areas right outside your door, to easily tend or to admire the many avian and insect visitors.

What You’ll Need:

1. A two- to three-foot stack of newspaper, minus any glossy sections, whose inks may contain metal pigments (the black and colored inks on standard newsprint are soy-based and nontoxic), or about 300 square feet of corrugated box cardboard without staples or plastic tape. You can also use cloth, old clothing, or wool carpet, provided they contain no synthetic fabric, but these take far longer to decay than paper.

2. Soil amendments, depending on your soil’s needs: lime, rock phosphate, bonemeal, rock dust, kelp meal, blood meal, and so on.

3. Bulk organic matter: straw, spoiled hay, yard waste, leaves, seaweed, finely ground bark, stable sweepings, wood shavings, or any mixture of these, ideally resulting in an overall C:N ratio between 100:1 and 30:1. Grass clippings are also good, but only when mixed with other “brown” mulches—otherwise their high nitrogen content causes anaerobic—and hence smelly, slimy—decomposition. You will need about four to eight cubic yards of loosely piled mulch for 100 to 200 square feet, or six to ten two-string bales of hay or straw.

4. Compost, about a quarter to half a cubic yard (six to twelve cubic feet).

5. Manure: a quarter to one cubic yard, depending on the concentration and amount of bedding mixed in. About six cubic feet of composted steer manure or other bagged product will be plenty.

6. A top layer of seed-free material, such as straw, leaves, wood shavings, bark, sawdust, pine needles, grain hulls, nut husks, or seagrass. You will need roughly one cubic yard or two to four two-string bales.

If you can’t find every item, don’t worry. Sheet mulching is very forgiving. As long as you have enough newspaper or cardboard, plus organic matter of almost any kind, you’ll end up with great soil. Store your supplies near the chosen site so you won’t have to move them too far on sheet-mulch day. Keep them dry, too.

What To Do:

The day before you mulch, water the site well unless the ground is already moist from rain. The organisms that will be turning your mulch into rich earth can’t work without water, and, once the mulch is in place, it takes a lot of water to moisten the bottom layers. Conversely, it takes a long time for the layers to dry out—you’ve got lots of water storage.

After the water has soaked in overnight, slash down any vegetation. Don’t pull up weeds—leave all the native organic matter right there, including the roots. Just clip, mow, scythe, or weed-whack everything down in place. It’s great worm food, and the nitrogen-rich greens and roots will be a tasty starter for the decomposers. Remove any stumps or big woody pieces.

Next, add any soil amendments. If your soil is acid, sprinkle on some lime. For alkaline soil, a little gypsum or sulfur will help. A dusting of rock phosphate or bonemeal will supply phosphorus. Greensand, kelp meal, or rock dust will add trace minerals. Use a soil test or your own understanding of your soil’s fertility to guide the type and quantity of soil amendments.

If your native earth is clayey or compacted, now is a good time to open it up a bit. Just push a spading fork into the ground, rock it a little, and pull it out. Do this across the entire mulch site. Don’t turn the earth, just poke some holes into it and crack it open to allow better moisture and root penetration and soil-critter movement.

Then add a thin layer of high-nitrogen material. This can be manure, blood or cottonseed meal, fresh grass clippings or other lush greens, or cast-off produce from restaurants or markets. For concentrated matter such as rabbit manure or blood meal, sprinkle down enough material to just cover the soil. Grass clippings or bedding-rich manure should go down about an inch thick. While this layer isn’t essential, it attracts worms and burrowing beetles, which will aerate and loosen the soil.

Now the fun begins: putting the sheet in sheet mulch. Lay down newspapers and/or cardboard to create a continuous light-blocking layer that will smother existing plants. Cardboard is very satisfying to use since those big sheets, especially boxes from appliances and bicycles, cover the ground fast. Overlap the sheets by six inches or so to keep weeds from sneaking between them. Newspaper should be laid down one-eighth to one-half inch thick.

As you spread out the sheets, wet them thoroughly. Do this frequently if a breeze comes up—watching your sheet mulch flap away is pretty demoralizing. Soak the sheets several times to make sure the water seeps through. If you’re sheet mulching with a group, this is when hose-fights usually erupt, tugging any well-orchestrated work-party toward mayhem.

Try not to walk on the paper, especially after it’s wet, as this pulls the sheets apart and creates gaps. Pretend you’re painting a floor: Start at the far side and work toward the access or materials pile so you won’t walk on your work.

Next, toss down another thin layer of nitrogen-rich manure, meal, or fresh green clippings. This will entice the worms up through the soon-to-be rotting sheets and coax plant roots downward.

On top of this, pour on the bulk mulch, about eight to twelve inches of loose straw, hay, or other substances listed above. Weed seeds in this layer aren’t a big concern, as a thick, seed-free stratum will lie atop this one. Weed seeds seem to rot rather than germinate in the slowly composting mass.

Bales of hay or straw don’t have to be fluffed up to their original grassy bulk. Just break the bales into thin “flakes” about one to two inches thick and lay down about three thicknesses of these. Broken into several layers and moistened, the dense flakes will expand and compost perfectly well.

To create an easily compostable sheet mulch, pay attention to the carbon:nitrogen ratio in the bulk mulch layer. If you’re using high-carbon materials such as straw or, especially, wood shavings, sprinkle on nitrogen in the form of blood meal or other nitrogen-rich source, or “dilute” the carbonaceous mulch with perhaps one part clover hay, seaweed, grass clippings, or other high-nitrogen mulch for every four of high-carbon matter (see Table 4-1 for a list of mulch materials and their C:N ratios). A mulch that is extremely low in nitrogen, such as wood shavings, will be slow to rot down and may cause anemic plant growth. You don’t need a perfect C:N balance—just make sure there’s some nitrogen in the mix to feed the compost critters.

As you build this layer, spray on water every few inches. This layer should be damp but not wet; you’re looking for that wrung-out sponge state. This can require a surprisingly large volume of water. It may take a couple of minutes of soaking every few inches to achieve the damp-but-not-wet state.

Atop the bulk mulch, add an inch or two of compost. If this is in short supply, add compost plus whatever soil is on hand to reach the final thickness. Or, if the pile will have a few months to compost before planting, you can substitute manure or several inches of easily compostable material for this layer. But if you plan to plant the sheet mulch within a few weeks, a layer of compost will be necessary to act as a seedbed.

The final layer is two inches of weed- and seed-free organic matter, such as straw, fine bark, wood shavings, or any of the others listed above. Besides smothering weeds, this layer gives the project, in landscaper jargon, “that finished look,” which will endear you to your more fastidious neighbors. For planting seeds and starts, push this layer aside to reach the compost/soil layer right below, just as you would with any mulch.

The 13 Weeds Essential for Human Survival

Wednesday, October 1st, 2014

Did you know there are 13 plants you can find, whether at home or traveling, that can help you maintain a state of optimal health with minimal cost and effort?

In The Wild Wisdom of Weeds, author Katrina Blair introduces these 13 global “survival plants”—dandelion, mallow, purslane, plantain, thistle, amaranth, dock, mustard, grass, chickweed, clover, lambsquarter, and knotweed—that both regenerate the earth and support human survival. They grow everywhere where people live, from the hottest deserts to the Arctic Circle, and provide important forage for the bees and other wild pollinators especially today as human development is encroaching on wild habitat. They help regenerate the soil and bring fertility back to land that has been disturbed or overgrazed. The wild weeds are exceptionally nutritious as protein rich food sources.  The weeds typically have more nutrition than anything we can buy from the store. These 13 weeds each have powerful medicinal qualities and through utilizing them on a regular basis not only can they help cure illnesses but also prevent them from occurring.  The weeds often grow in abundance so overharvesting is not a concern.  The weeds are generally free and widely available to most humans living on the planet as an important survival resource.

With more than 100 unique recipes, Blair teaches us how to prepare these wild plants from root to seed, including information on growing “wild” microgreens, sprouting, fermenting, making wild green powders, and gleaning weeds from local lawns as a principled stance against pesticide use.

Introducing the 13 Weeds

Purslane (Portulaca) seeds are one of the best sources of omega 3 fatty acids. The leaves and stems are juicy, succulent and taste lemony.

Mallow (Malva) has a pleasant mellow flavor and is delicious in salads and juices while gently drawing out congestion from the body.  The whole plant blended and strained also makes a great base for homemade lotions and shampoos.

Plantain (Plantago) is not only a great food, but also acts as the perfect first aid kit in a myriad of ways.  The leaves chewed into a mash draw out snake venom, spider bites, infection, and assist rapid healing of any injury.

Clover (Trifolium) replenishes the soil with nitrogen and re-mineralizes our bodies with a full spectrum rainbow of trace minerals that support the integrity of long-term health.

Curly dock (Rumex) leaves are used for lettuce when young and the seeds ground fine make great flour for adding to breads.  The root works as a fantastic natural antibiotic and immune builder.

Lambsquarter (Chenopodium) has far greater nutritional value than spinach and its seeds turn into the highly nutritious grain, quinoa.

Amaranth (Amaranthus) also known as pigweed is a wild food of choice.  The greens are delicious raw and for making into green chips and the little black seeds and leaves are packed with protein.

Grass (Poaceae) grows everywhere and is a true blessing because all wild grasses are edible. It makes a fantastic survival food because it contains all 8 essential amino acids making it a complete protein.  Chew the blades for the juice and spit out the pulp if it is too tough to break down.

Chickweed (Stellaria) is a delicate plant with five white flower petals that uses the support of other plants to grow higher.  It tastes mild, like fresh green springtime.  It can be used in salads, green juices, and salves.  It supports our ability to let go of excess and increases our bodies efficiency.

Thistle (Carduus) greens make a fantastic juice.  Harvest the greens carefully from the back stem or use gloves.  Place them in the blender with plenty of water, an apple, and a lemon.  Blend and strain the pulp out.  Drink this delicious thistle lemonade and experience a good energy that comes from shifting your body towards an alkaline healing state.

Knotweed (Polygonom) grows low to the ground and is often overlooked. It is a wild buckwheat that is highly nutritious and delicious. It is a first succession pioneer species and helps regenerate the soil.

Dandelion (Taraxacum) reminds us how to survive in style.  The whole plant is edible and highly beneficial for good living.  The roots are eaten raw or prepared like a wild potato, the greens are delicious with a slightly bitter flavor, the flowers taste like honey, and the stems make great musical flutes.

Wild mustards (Brasica) are spicy edibles and encourage good circulation in the body.  They each have four flower petals that come in different colors of the rainbow.  The greens make a flavorful addition to dishes and the yellow seeds create great condiments and add local variety to your spice rack.

The Wild Wisdom of Weeds is about empowering ourselves to maintain a state of optimal health with minimal cost and effort, and offers a tangible way to connect with our sense of place by incorporating wild edible and medicinal plants into our daily practices.

Save 35% off your purchase of The Wild Wisdom of Weeds when you buy it direct from us before October 13.

Happy Homesteading

Monday, September 29th, 2014

It’s still September … how did you celebrate International Homesteading Education Month? Or did you?

Here at Chelsea Green, we know that back-to-the-land folks homestead all year round, come snow, sleet, rain, hail, or midterm elections. The world revolves around collecting eggs, hoeing rows, or harvesting apples. We consider ourselves chief defenders of your self-sustaining right to generate your own renewable power, compost your kitchen scraps, build a straw bale dream home, and otherwise care for the planet and your community.

Our friends over at Mother Earth News and Grit are always on the lookout for a Homesteader of the Year and often have great tips, too, for how you can make the most use of your land.

We, too, have plenty of books for all kinds of homesteaders—back-to-the-landers to those who just wish they were. From Philip Ackerman-Leist’s memoir Up Tunket Road to the more in-depth, how-to books such as the award-winning The Resilient Farm and Homestead, or the more recent Farming the Woods. 

Check out some of our best homesteading books below, and also check out our current sale on a selection of new and bestselling permaculture books—35% off now through October 13.

Happy Homesteading!

The Resilient Farm and Homestead: An Innovative Permaculture and Whole Systems Design Approach

By Ben Falk

This award-winning book offers actual working results in living within complex farm-ecosystems based on research from the “great thinkers” in permaculture, and presents a viable home-scale model for an intentional food-producing ecosystem in cold climates, and beyond.

 

Up Tunket Road: The Education of a Modern Homesteader

By Philip Ackerman-Leist

The inspiring true story of a young couple who embraced the joys of simple living while also acknowledging its frustrations and complexities.

 

Farming the Woods: An Intregrated Permaculture Approach to Growing Food and Medicinals in Temperate Forests

By Ken Mudge and Steve Gabriel

An essential book for farmers and gardeners who have access to established woodland, and are looking for productive ways to manage it.

 

The Resilient Gardener: Food Production and Self-Reliance in Uncertain Times

By Carol Deppe

Filled with detailed information about growing and using five key crops: potatoes, corn, beans, squash, and eggs.

 

When Technology Fails: A Manual for Self-Reliance, Sustainability, and Surviving the Long Emergency

By Mat Stein

A comprehensive primer on sustainable living skills—food, water, shelter, energy, first-aid, and more.

 

The Winter Harvest Handbook: Year-Round Vegetable Production Using Deep-Organic Techniques and Unheated Greenhouses

By Eliot Coleman

Grow produce of unparalleled freshness and quality in customized un- or minimally-heated greenhouses.

 

Gaia’s Garden: A Guide to Home-Scale Permaculture

By Toby Hemenway

Learn how to apply basic permaculture principles to make your garden more diverse, more natural, more productive, and more beautiful.

 

The Small-Scale Poultry Flock: An All-Natural Approach to Raising Chickens and Other Fowl for Home and Market Growers

By Harvey Ussery

The most comprehensive and definitive guide to date on raising all-natural poultry.

 

 

Homemade Bone Broth – A Healthy Diet Staple

Thursday, September 25th, 2014

Have you had your steaming hot bowl of bone broth today? If not, you might want to consider integrating this nutrient rich, immune system boosting elixir into your diet.

As the foundation of the GAPS diet, bone broths are used in the early stages to starve pathogenic bacteria in your digestive system and heal your gut. Sealing a leaky gut can help treat disorders ranging from allergies and asthma to autism, ADD, depression, and more. However, as a healthy source of calcium, potassium, and protein, anyone looking to improve their digestive health can reap the nutritional benefits of bone broth.

If you still need convincing, listen to this interview about bone broth conducted by Dr. Joseph Mercola with authors Hilary Boynton and Mary Brackett from The Heal Your Gut Cookbook. After the interview was posted on mercola.com, the book shot to #7 on Amazon’s best seller list for the day.

Learn how to make your own chicken, beef, and fish bone broths using the below recipes from The Heal Your Gut Cookbook. This easy to digest, nourishing broth is made from bones with a small amount of meat on them that you cook on low heat for anywhere from 4-72 hours depending on the type of bones being used. According to Boynton and Brackett, some of the most nutrient-dense animal parts include those you may normally throw away. It might take some getting used to, but once you start adding those chicken feet or fish heads into the pot, your nourished gut will thank you.

For more recipes from books that focus on restorative diets and traditional foods, check out this simple, 4-step method of fermenting vegetables from The Art of Fermentation by Sandor Katz and a recipe for succotash from Full Moon Feast by Jessica Prentice—a cookbook featuring foods that follow the ancient rhythms of the season.

Now, get ready to make bone both a new staple in your diet.

Homemade Bone Broth – The Heal Your Gut Cookbook

Permaculture Sale: Let nature do the heavy lifting!

Wednesday, September 24th, 2014

Think that gardening and planting is only for the springtime? Well, autumn is the perfect time for those perennials and to begin planning a permaculture twist to next year’s garden.

The concept of permaculture is simple – pay attention to natural systems and work with them to spend less effort, improve soil health and enjoy a bountiful harvest. In short, work with nature and let her do the heavy lifting!

Chelsea Green has been the go-to publisher for key permaculture books for thirty years. To help get you started, or expand your permaculture knowledge on this simple but revolutionary system we’ve put a selection of our new and best permaculture books on sale for 35% off. But hurry it is only for a limited time.

Need a recommendation? We’re here to help. Email us at [email protected].

Happy reading from your friends at Chelsea Green Publishing.

P.S. In case you missed it earlier this year we put our pioneering permaculture authors at your disposal for a month-long Q&A session designed to help you become a better permaculturalist. Take a peek: Are Swales Right for You; Michael Judd’s Blueberry Soil Mix; and Aggressive Grass and Partial Shade.

 


Discount codes do not combine with other offers—our books already on sale for example. Free shipping for orders $100 or more is applied after the discount is applied. (U.S. Orders Only). International orders can be placed by phone (802-295-6300) or email.


Integrated Forest Gardening
Retail: $45.00
Sale: $29.95
Farming the Woods
Retail: $39.95
Sale: $25.97
Organic Mushroom Farming and Mycoremediation
Retail: $39.95
Sale: $25.97
Resilient Farm and Homestead
Retail: $40.00
Sale: $26.00
Edible Forest Gardens Set
Retail: $150.00
Sale: $97.50
Grass, Soil, Hope
Retail: $19.95
Sale: $12.97
Edible Perennial Gardening
Retail: $22.95
Sale: $14.92
Gaia's Garden
Retail: $29.95
Sale: $19.47
Edible Landscaping with a Permaculture Twist
Retail: $24.95
Sale: $16.22
Permaculture Sale: 35% Off
An Unlikely Vineyard
The Wild Wisdom of Weeds
Around the World in 80 Plants
Paradise Lot
Permaculture Kitchen
Perennial Vegetables
Getting Started in Permaculture
Growing Food in a Hotter, Drier Land
Food Not Lawns
The Holistic Orchard
Desert or Paradise
Permaculture in Pots
The Small-Scale Poultry Flock
Top-Bar Beekeeping
Natural Beekeeping
Sowing Seeds in the Desert
Rainwater Harvesting Vol. 1
Sepp Holzer's Permaculture
How to Make a Forest Garden
Permaculture
Letting in the Wild Edges
Holistic Orcharding with Michael Phillips DVD
Perennial Vegetable Gardening with Eric Toensmeier DVD
Natural Beekeeping with Ross Conrad DVD
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The Endless Arugula Bed

The Endless Arugula Bed

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You can do it too, even if you have to buy beans at the farmer’s market or wherever you shop.

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