Chelsea Green Publishing

Chelsea Green Blog

The Lowdown on Low-Fat

There they sit on the supermarket shelves, in the dairy cases, in the freezers: cookies, crackers, ice cream, cheese, lunch meat, frozen dinners and diet soda. And they’re all labeled “low-fat”! Hallelujah! Fill up the shopping cart. Take it all home, eat it all up — in moderation, of course — and the result will be a healthier you: less “bad” cholesterol, lower blood pressure, etc. Don’t be so sure. A study published in early May in Annals of Internal Medicine indicates that it’s not how low the fat is that counts: It’s where the fat comes from, and what comes with it. According to stories by The Associated Press and other news services, scientists at the Stanford University Prevention Research Center took two groups of people and put them on two separate diets: One included such packaged foods as those mentioned above; the other was heavy on large quantities of plant-based foods — vegetables, fruits, legumes, soy and whole grains — and limited amounts of meat and dairy. The two diets were identical in total fat, saturated fat, protein, carbohydrate and cholesterol content. The participants were given enough food so that their weight stayed the same, and they were not allowed to increase or decrease the amount they exercised. After a month, the plant-based diet group’s bad cholesterol had dropped 9.4 percent, compared to the prepared-foods diet group’s reductions of about 4.6 percent. Christopher Gardner, lead author of the study, said it was no surprise that a plant-based diet resulted in lower cholesterol; earlier studies had strongly indicated such a cause-and-effect link. But the scientists knew that consumers who concentrate on plant-based diets usually consume less fat anyway; they wanted to see what happens when two diets identical in fat content, but sharply different in the content of processed vs. natural foods, faced off. Now we know. Where does that lead you, gentle reader, in your quest for a healthier lifestyle? Oh, it leads you to Chelsea Green Publications, of course — to Dianne Onstad’s Whole Foods Companion; to Michael Phillips’ The Apple Grower: A Guide for the Organic Orchardist (now being revised and updated, and widely considered a classic); and to the upcoming publication of Edible Forest Gardens Volumes I and II, by Dave Jack and Eric Toensmeir; Browse through the Vermont-based publisher’s catalog: Gaia’s Garden: A Guide to Home-Scale Permaculture; The New Organic Grower; Breed Your Own Vegetable Varieties; The Contrary Farmer; Four-Season Harvest; and dozens of other books that make going natural seem — well, natural. We can’t testify that your cholesterol level will drop, or how dramatically, but you’ll be following the same path as the Stanford University folks, and that’s where they ended up. Not the least of the implications of all this was alluded to, in an accompanying editorial, by Dr. David J.A. Jenkins of the University of Toronto’s Clinical Nutrition and Risk Factor Modification Center. The study’s results, he said, may lower the profile of drugs as the silver bullets of cholesterol control and “make diet relevant.” Fewer drugs? A diet that’s relevant to your health? What an age we live in!


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What if farms and food production were integrated into every aspect of urban living—from special assessments to create new farms and food businesses to teaching people how to grow fruits and vegetables so farmers can focus on staple crops.That’s the crux of Michael Ableman’s Urban Food Manifesto, which has been ten years in the making […] Read More

Q&A with Michael Ableman: How Urban Farming Can Improve Society

Street Farm is the inspirational account of residents in the notorious Low Track in Vancouver, British Columbia who joined together to create an urban farm as a means of addressing the chronic problems in their neighborhood.Street Farm is a story of recovery, of land and food, of people, and of the power of farming and nourishing […] Read More

Hop Grower’s Handbook Wins Silver for Garden Writing

We’re “hopping” for joy at Chelsea Green for authors Laura Ten Eyck and Dietrich Gehring as they’ve been honored with a Silver Medal by GWA: The Association for Garden Communicators for their book The Hop Grower’s Handbook.Laura and Deitrich won the prestigious honor in the Writing category for a technical/reference book of greater than 120 […] Read More

The Fermentation Revolution Wants You!

Michael Pollan calls him the “Johnny Appleseed of Fermentation” and he’s known far and wide as Sandorkraut. He’s also been dubbed The Prince of Pickles and a Fermentation Fetishist, but we also know him as Sandor Ellix Katz—The New York Times-bestselling and Beard Award-winning author. With the long-awaited and soon-to-be celebrated release of the updated […] Read More

Plants & Pests: Will Bonsall’s Advice on “Wee Beasties” in the Garden

“From a plant’s point of view there is little difference between a cutworm, a woodchuck, a blight spore, and, for that matter, us.”“These are all things that in one way or another prey upon it. It is an inevitable constraint of all living things: We escape one peril only to ultimately succumb to another,” so […] Read More
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