Chelsea Green Publishing

Chelsea Green Blog

Nose-to-Tail Cooking: 4 Offal Recipes from Long Way on a Little

Reposted from Mother Earth News.

“Every earth-conscious home cook who wishes to nourish his or her family with sustainable, local, grassfed and pastured meats should be able to, regardless of income,” argues Shannon Hayes, radical homesteader and author of Long Way on a Little. The core reference for any home cook, Long Way on a Little examines the conundrum of maintaining a healthy, affordable and ecologically conscious meat-based diet, while simultaneously paying America’s small sustainable farmers a fair price for their food. In this excerpt from chapter 9, “Heads, Tails and Other Under-Appreciated Treasures,” learn about nose-to-tail cooking and how offal, such as chicken livers, lamb’s heads and oxtails, are packed with essential nutrients and often contribute the best flavor to home cooking. Then try some delicious offal recipes.

“Heads, Tails and other Under-Appreciated Treasures,” is a foray into what most Americans consider the grisly side of prudent meat consumption. I, too, fell into this camp, balking at the very idea of cooking a pig’s head or skewering a chicken’s heart. The thought of tackling this chapter, frankly, filled me with dread. Having written it, I’ve come through the fog, and the recipes included are some of my family’s favorites. While heads, tails and organ meats do not represent as much waste from an animal as the bones and fat, their concentration of minerals and fat-soluble vitamins makes discarding them a huge waste of nutritional value. And, handled properly, they are fantastic.

Long Way on a Little represents the single greatest learning curve I’ve climbed in my understanding of grassfed meats and how to most thoroughly use them. It represents four years of studying cookbooks from the Great Depression and World War II eras, of experimenting in the kitchen, of writing and rewriting until I could outline a new cuisine for my family that minimizes our waste and maximizes our nutrition and our enjoyment. I hope you will find it useful in your own kitchen, and that you will join me in what has now become a permanent learning path, of perpetually exploring how we can use our food choices to heal the planet and change the course of history in this country, and how, ultimately, each of us can find the delicious trail to going a long way on a little.

Offal Recipes

I’ll admit it: I did not look forward to researching and writing this chapter of the book. Organ meats, heads, feet and other such odious (in my opinion) cuts were an over-glorified salvation effort—the affected cuisine of die-hard nutritional fanatics, stoic old-world hausfraus or pretentious epicureans. According to my own eco-sensibilities, if a person chose to forsake the organ meats, but made full use of the bones and fat of the beasts that gave their lives for our wellbeing, well, that was ample thrift to earn the omnivore’s atonement. As far as I was concerned, the kidneys, livers and hearts could go to the dogs, the heads and feet to the compost or the renderer. I have just enough customer demand for oxtails to equal our supply, so I rarely ate those, either (though they never repelled me as hearts and heads did).

KEEP READING: http://www.motherearthnews.com/real-food/offal-recipes-ze0z1301zwar.aspx#ixzz2Hc2ztj6K


10 Books to Curl Up With This Winter

William Wordsworth was right when he said, “Nature never did betray the heart that loved her.” Nevertheless, the cold, dark days of winter can still get the best of even Nature’s most tenderhearted admirer. What’s one to do? We here at Chelsea Green have concocted the perfect cabin fever remedy with our suggested winter reading […] Read More..

Draft Power: The Life-Affirming Alternative to “Big Ag”

Farmers young and old are seeking new ways to shrink their carbon footprint and promote more ecologically friendly ways of getting chores done. So, what’s a modern farmer to do? For some, the centuries old approach of using draft animals—especially horses—is offering a very 21st century solution. Read More..

Top 8 Chelsea Green Books the Self-Styled Oregon Militia Should Read

The ongoing armed militia occupation of the Malheur National Wildlife Refuge in Oregon is showing no signs of ending — so, rather than send them snacks, or sex toys, we had an idea: Send them a book! Better yet, send them several Chelsea Green books. Don’t worry, we’ve picked five key titles that we think […] Read More..

A Book for the Fruit Nerd on Your Holiday Gift List

Have a fruit enthusiast on your holiday shopping list this year? Then give the gift that Booklist calls, “a thorough investigation of one wonderful fruit”—The Book of Pears by Joan Morgan.Sure cherries, plums, peaches, and other fruits have their unique qualities, but nothing quite compares to the pear’s luscious texture, richness of taste, and fragrance reminiscent […] Read More..

Unlock the Secret to the Perfect Salad with Soil Sprouts

As the weather gets colder and seasonal produce only means root vegetables, we begin to dream about fresh greens and colorful salads. Without a greenhouse or expensive equipment, it’s hard to imagine a reality in which you can have fresh and local greens every day. Luckily, Peter Burke has a method: in his book Year-Round Indoor […] Read More..
Follow us
Get every new post delivered to your inbox
Join millions of other followers
Powered By WPFruits.com