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Good Food Corner: Fava Beans

Fava Beans are one of the more than 400 whole foods Diane Onstead breaks down in The Whole Foods Companion. Fresh fava beans are large, flat, and oval, with a firm creamy texture and dainty, nutty taste. Young beans are quite tender, but as they mature, the skin covering the bean becomes coarser and tougher. Older beans need this coarse outer skin removed or “slipped” before they are eaten. If you are fortunate enough to be in possession of young beans, cook them whole. Simply trim the ends, rinse, and cook in boiling water for four to five minutes. The young pods are unexpectedly filling, and you will find one pound in weight will happily satisfy six to eight people as a side dish. Dried favas look like large lima beans and have a mealy, granular texture and an assertive flavor; they need long, slow cooking and their thick skins peeled before eating. Favas can be eaten on their own, in casseroles, or in salads. Served hot with melted butter, seasoned with salt and freshly ground pepper, and sprinkled with chopped parsley or basil, they are delicious. In most recipes, favas can be substituted for limas In the Greek and Roman world the broad bean was highly regarded, although there have been some very curious beliefs regarding these beans. Herodotus (History, II.xxxvii) recounts that the Egyptian priests regarded broad beans with horror as unclean, and Pythagoras, who imported many Egyptian elements into his religion, similarly despised them. A tenet of his doctrine of metempsychosis is that souls may transmigrate into beans after death. This may have some connection with the fact that bean feasts traditionally ended funerals, and that they figured in rites to rid households of the evil effects occasioned by the nocturnal visits of lemurs, the wandering souls of the wicked (in England, several beans were placed in graves to keep ghosts away, and if you happened to see a ghost, you were to spit a bean at it). Yet broad beans were popular enough with the lay folk, to whom they were distributed by candidates for public office at election times. The politicians were not simply currying favor, since the beans were used as voting tokens during magisterial elections… In Rome even now, a holiday cake is baked with one fava bean hidden inside; the one who gets the piece with the bean is crowned king (or queen) of the festivities. Find out more about fava beans and other whole foods.

Why You Need to Drink Wet-Hopped Beer Right Now

Wet-hopped beer is the ultimate in seasonal and local brews. It is made from fresh hops picked right off the bine in order to capture the aromatic hop flavor when it is most potent. The tricky part is fresh hops have virtually no shelf life, so brewers must spring into action as soon as the hops […] Read More..

A Simple Way to Grow Fresh Greens Indoors This Winter

Just because the temperatures have started to drop doesn’t mean you have to live without fresh greens until next Spring. With author and gardener Peter Burke’s innovative method of growing soil sprouts indoors, you can grow nutrient-dense greens all year long at a fraction of the cost of buying at market. Burke’s new book, Year-Round Indoor Salad […] Read More..

A Day in the Life of a Homesteader

As Homesteading Month comes to a close, we take a look at what it means to live the homesteading life every day. Read through the question and answer below and be sure to check out any of the previous articles you might have missed:Why Acquiring Land Presents a Challenge for New Homesteaders Homesteading Q&A: Solutions […] Read More..

Go Lean: How To Eliminate Waste and Increase Efficiency on the Farm

Using the words “factory” and “farm” in the same sentence may seem sacrilegious, but today’s young farmers like author Ben Hartman are discovering that the same sound business practices apply whether you produce cars or carrots.In his new book The Lean Farm, Hartman demonstrates how applying lean principles—originally developed by the Japanese automotive industry—to farming practices […] Read More..

Why Acquiring Land Presents a Challenge for New Homesteaders

More and more often, young people are turning away from cities and urban life in order to live off the land and even start farms of their own. But while many have the desire to grow food for themselves and/or others, acquiring land, and the financial burden that comes with it, presents a difficult challenge […] Read More..