Chelsea Green Publishing

Chelsea Green Blog

Good Food Corner: Fava Beans

Fava Beans are one of the more than 400 whole foods Diane Onstead breaks down in The Whole Foods Companion. Fresh fava beans are large, flat, and oval, with a firm creamy texture and dainty, nutty taste. Young beans are quite tender, but as they mature, the skin covering the bean becomes coarser and tougher. Older beans need this coarse outer skin removed or “slipped” before they are eaten. If you are fortunate enough to be in possession of young beans, cook them whole. Simply trim the ends, rinse, and cook in boiling water for four to five minutes. The young pods are unexpectedly filling, and you will find one pound in weight will happily satisfy six to eight people as a side dish. Dried favas look like large lima beans and have a mealy, granular texture and an assertive flavor; they need long, slow cooking and their thick skins peeled before eating. Favas can be eaten on their own, in casseroles, or in salads. Served hot with melted butter, seasoned with salt and freshly ground pepper, and sprinkled with chopped parsley or basil, they are delicious. In most recipes, favas can be substituted for limas In the Greek and Roman world the broad bean was highly regarded, although there have been some very curious beliefs regarding these beans. Herodotus (History, II.xxxvii) recounts that the Egyptian priests regarded broad beans with horror as unclean, and Pythagoras, who imported many Egyptian elements into his religion, similarly despised them. A tenet of his doctrine of metempsychosis is that souls may transmigrate into beans after death. This may have some connection with the fact that bean feasts traditionally ended funerals, and that they figured in rites to rid households of the evil effects occasioned by the nocturnal visits of lemurs, the wandering souls of the wicked (in England, several beans were placed in graves to keep ghosts away, and if you happened to see a ghost, you were to spit a bean at it). Yet broad beans were popular enough with the lay folk, to whom they were distributed by candidates for public office at election times. The politicians were not simply currying favor, since the beans were used as voting tokens during magisterial elections… In Rome even now, a holiday cake is baked with one fava bean hidden inside; the one who gets the piece with the bean is crowned king (or queen) of the festivities. Find out more about fava beans and other whole foods.


Tips on No-Till Farming and Cover Crops

In the below Q&A, author and permaculture designer Shawn Jadrnicek answers questions about no-till farming and the use of cover crops from two readers (one from North Carolina, and the other from Nova Scotia). In his groundbreaking book, The Bio-Integrated Farm, Jadrnicek provides in-depth information on water flow management along with projects that use the free forces of nature—gravity, […] Read More

Reimagining Restoration as a Radical Act

Finding ways to manage “invasive” species as we’ve come to know them has sparked a vigorous debate within conservation and restoration communities, as well as farmers, gardeners, and permaculturalists.In her thought-provoking book Beyond the War on Invasive Species, author Tao Orion urges us to rethink and reimagine restoration as a way to break out of […] Read More

What Can Wisteria Do For Your Forest Garden?

Jerome Osentowski, founder of the Central Rocky Mountain Permaculture Institute (CRMPI) in Basalt, Colorado, is one of North America’s most accomplished permaculture designers and author of the new groundbreaking book, The Forest Garden Greenhouse. Part case-study of CRMPI’s innovative greenhouses and part how-to primer, Osentowski’s book shows that bringing the forest garden indoors is possible, even on […] Read More

Tips on Perennial Crops with Eric Toensmeier

Eric Toensmeier is the award-winning author of Perennial Vegetables, Paradise Lot, and most recently The Carbon Farming Solution—a groundbreaking new book that treats agriculture as an important part of the climate change solution, rather than a global contributor to the problem. As part of our “Ask the Expert” series going on throughout the month of May to celebrate […] Read More

How to Design Swales for Optimum Water Flow

May has arrived! The birds are chirping, flowers are budding, and it’s time to officially celebrate Permaculture Month.Throughout the next few weeks, we are putting our pioneering permaculture authors to work for you in our “Ask the Experts” series. If you are looking to become a better permaculturalist, there’s still time to participate. Submit your questions here.Today’s topic is […] Read More
Follow us
Get every new post delivered to your inbox
Join millions of other followers
Powered By WPFruits.com