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Good Food Corner: Fava Beans

Fava Beans are one of the more than 400 whole foods Diane Onstead breaks down in The Whole Foods Companion. Fresh fava beans are large, flat, and oval, with a firm creamy texture and dainty, nutty taste. Young beans are quite tender, but as they mature, the skin covering the bean becomes coarser and tougher. Older beans need this coarse outer skin removed or “slipped” before they are eaten. If you are fortunate enough to be in possession of young beans, cook them whole. Simply trim the ends, rinse, and cook in boiling water for four to five minutes. The young pods are unexpectedly filling, and you will find one pound in weight will happily satisfy six to eight people as a side dish. Dried favas look like large lima beans and have a mealy, granular texture and an assertive flavor; they need long, slow cooking and their thick skins peeled before eating. Favas can be eaten on their own, in casseroles, or in salads. Served hot with melted butter, seasoned with salt and freshly ground pepper, and sprinkled with chopped parsley or basil, they are delicious. In most recipes, favas can be substituted for limas In the Greek and Roman world the broad bean was highly regarded, although there have been some very curious beliefs regarding these beans. Herodotus (History, II.xxxvii) recounts that the Egyptian priests regarded broad beans with horror as unclean, and Pythagoras, who imported many Egyptian elements into his religion, similarly despised them. A tenet of his doctrine of metempsychosis is that souls may transmigrate into beans after death. This may have some connection with the fact that bean feasts traditionally ended funerals, and that they figured in rites to rid households of the evil effects occasioned by the nocturnal visits of lemurs, the wandering souls of the wicked (in England, several beans were placed in graves to keep ghosts away, and if you happened to see a ghost, you were to spit a bean at it). Yet broad beans were popular enough with the lay folk, to whom they were distributed by candidates for public office at election times. The politicians were not simply currying favor, since the beans were used as voting tokens during magisterial elections… In Rome even now, a holiday cake is baked with one fava bean hidden inside; the one who gets the piece with the bean is crowned king (or queen) of the festivities. Find out more about fava beans and other whole foods.

We are Farmily: Everyday Life on Sole Food Street Farm

Food is the medium. The message is nourishment in its most elemental and spiritual form.That’s how author Michael Ableman sees the role of Sole Food Street Farm and the food it sells to markets, restaurants, and individuals.In the following excerpt from his new book, Street Farm: Growing Food, Jobs, and Hope on the Urban Frontier, […] Read More

Who Produces More Eggs: Ducks or Chickens?

During our monthlong focus on homesteading in September, we received a number of great questions with several of them centered on … ducks and chickens.Here is one such question that came in via Facebook:“I have read that ducks produce more eggs over a longer lifetime of productivity than chickens, but recently talked with a farmer […] Read More

From Farm-to-Table to Farm-to-Everything

No longer restricted to the elite segments of society, the farm-to-table movement now reaches a wide spectrum of Americans from hospital and office cafeterias to elementary schools and fast-casual restaurants.Nearly a century ago, the idea of “local food” would have seemed perplexing, since virtually all food was local. Today, most of the food consumed in […] Read More

The Three Cs of Farm-to-School

Most people know about the three “R’s” – reading, writing, and arithmetic. But, have you heard about the three “C’s”?If you, or your kid, is at a school that takes part in the Farm-to-School movement, then you may already know about them.October is National Farm-to-School month, and in their book Farm to Table, authors Darryl […] Read More

Homesteading: Highlighting Our Need For Each Other

Homesteading isn’t meant to be a solitary adventure, or done in isolation.Building and living on the independent farmstead takes at least one partner, if not several. That’s the advice of authors Shawn and Beth Dougherty. In their book The Independent Farmstead, The Sow’s Ear model for regenerating the land and growing food covers everything from […] Read More
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