Chelsea Green Publishing

Chelsea Green Blog

Good Food Corner: Fava Beans

Fava Beans are one of the more than 400 whole foods Diane Onstead breaks down in The Whole Foods Companion. Fresh fava beans are large, flat, and oval, with a firm creamy texture and dainty, nutty taste. Young beans are quite tender, but as they mature, the skin covering the bean becomes coarser and tougher. Older beans need this coarse outer skin removed or “slipped” before they are eaten. If you are fortunate enough to be in possession of young beans, cook them whole. Simply trim the ends, rinse, and cook in boiling water for four to five minutes. The young pods are unexpectedly filling, and you will find one pound in weight will happily satisfy six to eight people as a side dish. Dried favas look like large lima beans and have a mealy, granular texture and an assertive flavor; they need long, slow cooking and their thick skins peeled before eating. Favas can be eaten on their own, in casseroles, or in salads. Served hot with melted butter, seasoned with salt and freshly ground pepper, and sprinkled with chopped parsley or basil, they are delicious. In most recipes, favas can be substituted for limas In the Greek and Roman world the broad bean was highly regarded, although there have been some very curious beliefs regarding these beans. Herodotus (History, II.xxxvii) recounts that the Egyptian priests regarded broad beans with horror as unclean, and Pythagoras, who imported many Egyptian elements into his religion, similarly despised them. A tenet of his doctrine of metempsychosis is that souls may transmigrate into beans after death. This may have some connection with the fact that bean feasts traditionally ended funerals, and that they figured in rites to rid households of the evil effects occasioned by the nocturnal visits of lemurs, the wandering souls of the wicked (in England, several beans were placed in graves to keep ghosts away, and if you happened to see a ghost, you were to spit a bean at it). Yet broad beans were popular enough with the lay folk, to whom they were distributed by candidates for public office at election times. The politicians were not simply currying favor, since the beans were used as voting tokens during magisterial elections… In Rome even now, a holiday cake is baked with one fava bean hidden inside; the one who gets the piece with the bean is crowned king (or queen) of the festivities. Find out more about fava beans and other whole foods.


10 Books to Curl Up With This Winter

William Wordsworth was right when he said, “Nature never did betray the heart that loved her.” Nevertheless, the cold, dark days of winter can still get the best of even Nature’s most tenderhearted admirer. What’s one to do? We here at Chelsea Green have concocted the perfect cabin fever remedy with our suggested winter reading […] Read More..

Draft Power: The Life-Affirming Alternative to “Big Ag”

Farmers young and old are seeking new ways to shrink their carbon footprint and promote more ecologically friendly ways of getting chores done. So, what’s a modern farmer to do? For some, the centuries old approach of using draft animals—especially horses—is offering a very 21st century solution. Read More..

Top 8 Chelsea Green Books the Self-Styled Oregon Militia Should Read

The ongoing armed militia occupation of the Malheur National Wildlife Refuge in Oregon is showing no signs of ending — so, rather than send them snacks, or sex toys, we had an idea: Send them a book! Better yet, send them several Chelsea Green books. Don’t worry, we’ve picked five key titles that we think […] Read More..

A Book for the Fruit Nerd on Your Holiday Gift List

Have a fruit enthusiast on your holiday shopping list this year? Then give the gift that Booklist calls, “a thorough investigation of one wonderful fruit”—The Book of Pears by Joan Morgan.Sure cherries, plums, peaches, and other fruits have their unique qualities, but nothing quite compares to the pear’s luscious texture, richness of taste, and fragrance reminiscent […] Read More..

Unlock the Secret to the Perfect Salad with Soil Sprouts

As the weather gets colder and seasonal produce only means root vegetables, we begin to dream about fresh greens and colorful salads. Without a greenhouse or expensive equipment, it’s hard to imagine a reality in which you can have fresh and local greens every day. Luckily, Peter Burke has a method: in his book Year-Round Indoor […] Read More..
Follow us
Get every new post delivered to your inbox
Join millions of other followers
Powered By WPFruits.com