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Get Pickled: Canning Makes a Comeback

If you’re a fan of living, probiotic superfoods like yogurt, kimchee, or any number of pickled vegetables, this article’s for you. Vancouver’s Straight.com offers a few tips on canning fermented foods for yourself and your loved ones, and gives a much-appreciated shout-out to two of our DIY guides for the budget gourmand: Preserving Food Without Freezing or Canning: by the farmers and gardeners of Terre Vivante and Wild Fermentation: by Sandor Katz.
Self-described “food geek” Andrea Potter is the queen of cool canning in Vancouver. But as innovative, hip things often do, it started by accident. “I made this raspberry coulis at a restaurant I was working at,” she told the Georgia Straight. “After a few days, it got kind of fizzy. I thought it was lovely, kind of neat-tasting. But the chef said, ‘That’s rancid! Throw it out.’ That’s when I started learning about aged sausages, sourdough bread, miso, sauerkraut, and I really got into this book.” The book she’s referring to is Wild Fermentation: the Flavour, Nutrition, and Craft of Live-Culture Foods (Chelsea Green, 2003). For those who are part of the burgeoning DIY foodie culture, it’s a paperback bible on the 21st-century version of home-based food preservation. As the head chef at Radha Yoga & Eatery, Potter’s got the food-safety background to responsibly lead a new revolution of an old craft. Fermenting, she said, looks a lot like old-style canning. But instead of an OCD-like focus on sterilized jars, she claims that a finger straying into a jar of ginger beer won’t kill off your nearest and dearest. In addition, unlike regular canning, in which food is boiled until all bacteria—good and bad—die, fermenting means food is still alive with enzymes, probiotic bacteria, and other goodies. Potter claims her kombucha (a fermented tea) can “battle pathogens”. […] For those with limited patience, an easy way of preserving fruit is to dump booze on it. The basic technique is to start with a clean jar, layer fruit and white sugar in equal amounts, pour rum or another type of alcohol over the whole thing, and twist on a lid. Voilà—totally doable in a condo kitchen. (For detailed instructions, check out Preserving Food Without Freezing or Canning: Traditional Techniques Using Salt, Oil, Sugar, Alcohol, Vinegar, Drying, Cold Storage, and Lactic Fermentation [Chelsea Green, 2007].) For Potter and McDonald, with the best of the region’s produce bursting into markets and stores, canning is as relevant today as ever. Plus, a can made in July is one less present to buy come December.
Read the whole article here.


Recipe: Berenjena Torre – Eggplant Tower with Pepper Jam

From The Healthy Bones Nutrition Plan and Cookbook by Dr. Laura Kelly and Helen Bryman KellyThe Healthy Bones Nutrition Plan and Cookbook includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts.The authors also explain how to make staple ingredients such as ghee and […] Read More

Recipe: Summer Herb Flower Vinegar

Olivia’s mom, Lola, is famous for her potato salad that seems so simple, but has a certain je ne sais quoi—the secret ingredient: chive-flower-infused vinegar. She recalls, “As a child I was enchanted by the apothecary bottles lined up on our kitchen shelves, stuffed with purple pompoms—I just knew there was magic happening inside.”This recipe […] Read More

Learn the Nutritional Secrets to Keeping Healthy Bones

Despite the millions consumers spend on calcium pills and the number of prescriptions for bone loss drugs they fill, worldwide there is an osteoporotic fracture every three seconds.Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don’t work because […] Read More

Food & Drink Sale! Save 35% on all Food & Drink books through August 1st

Here at Chelsea Green Publishing, we believe that it matters where our food comes from and how it is grown because a healthy food system is key to ensuring a resilient, sustainable, and healthy future for all of us. We’ve put ALL ourfood & drink books on sale for 35% off — but hurry it […] Read More

Recipe: Ginger-Apricot Mead

With reader interest in Sandor Ellix Katz’s Ginger Beer recipe, here’s another ginger concoction for summertime sipping: Ginger-Apricot Mead. Jereme Zimmerman, author of Make Mead Like a Viking, shares his recipe below, along with tips on sourcing local honey to make mead. When Jereme was in North Carolina earlier this year to present at the […] Read More
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