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Get Pickled: Canning Makes a Comeback

If you’re a fan of living, probiotic superfoods like yogurt, kimchee, or any number of pickled vegetables, this article’s for you. Vancouver’s Straight.com offers a few tips on canning fermented foods for yourself and your loved ones, and gives a much-appreciated shout-out to two of our DIY guides for the budget gourmand: Preserving Food Without Freezing or Canning: by the farmers and gardeners of Terre Vivante and Wild Fermentation: by Sandor Katz.
Self-described “food geek” Andrea Potter is the queen of cool canning in Vancouver. But as innovative, hip things often do, it started by accident. “I made this raspberry coulis at a restaurant I was working at,” she told the Georgia Straight. “After a few days, it got kind of fizzy. I thought it was lovely, kind of neat-tasting. But the chef said, ‘That’s rancid! Throw it out.’ That’s when I started learning about aged sausages, sourdough bread, miso, sauerkraut, and I really got into this book.” The book she’s referring to is Wild Fermentation: the Flavour, Nutrition, and Craft of Live-Culture Foods (Chelsea Green, 2003). For those who are part of the burgeoning DIY foodie culture, it’s a paperback bible on the 21st-century version of home-based food preservation. As the head chef at Radha Yoga & Eatery, Potter’s got the food-safety background to responsibly lead a new revolution of an old craft. Fermenting, she said, looks a lot like old-style canning. But instead of an OCD-like focus on sterilized jars, she claims that a finger straying into a jar of ginger beer won’t kill off your nearest and dearest. In addition, unlike regular canning, in which food is boiled until all bacteria—good and bad—die, fermenting means food is still alive with enzymes, probiotic bacteria, and other goodies. Potter claims her kombucha (a fermented tea) can “battle pathogens”. […] For those with limited patience, an easy way of preserving fruit is to dump booze on it. The basic technique is to start with a clean jar, layer fruit and white sugar in equal amounts, pour rum or another type of alcohol over the whole thing, and twist on a lid. Voilà—totally doable in a condo kitchen. (For detailed instructions, check out Preserving Food Without Freezing or Canning: Traditional Techniques Using Salt, Oil, Sugar, Alcohol, Vinegar, Drying, Cold Storage, and Lactic Fermentation [Chelsea Green, 2007].) For Potter and McDonald, with the best of the region’s produce bursting into markets and stores, canning is as relevant today as ever. Plus, a can made in July is one less present to buy come December.
Read the whole article here.


Why Modern Wheat Is Making Us Sick

Why is modern wheat making us sick?  That’s the question posed by author Eli Rogosa in her new book Restoring Heritage Grains.Wheat is the most widely grown crop on our planet, yet industrial breeders have transformed this ancient staff of life into a commodity of yield and profit—witness the increase in gluten intolerance and ‘wheat […] Read More

Recipe: How to Make a Simple No-Knead Einkorn Bread

If, like author Eli Rogosa,  you are allergic to modern wheat, it may be time to investigate baking with einkorn.Rogosa suffered miserably from bloating, malabsorption, and indigestion for many years. No doctor could help her, but when she removed wheat from her diet, the symptoms vanished. Her vitality returned with the added bonus of pounds […] Read More

Recipe: Sandor’s Strawberry Kvass (from Wild Fermentation)

Since its publication in 2003, Wild Fermentation has inspired people to turn their kitchens into food labs: fermenting vegetables into sauerkraut, milk into cheese or yogurt, grains into sourdough bread, and much more.This updated and revised edition, now with full color photos throughout, is sure to introduce a whole new generation to the flavors and health […] Read More

Recipe: Fermented Hot Sauce with Wild Greens

Like hot sauce? Fermenting? Wild greens? This Fermented Hot Sauce with Wild Greens recipe from The New Wildcrafted Cuisine has it all! Wild foods are becoming increasingly popular, as more and more people want to learn how to identify plants and forage for their own ingredients, but self-described “culinary alchemist” deeply explores the flavors of […] Read More

The Fermentation Revolution Wants You!

Michael Pollan calls him the “Johnny Appleseed of Fermentation” and he’s known far and wide as Sandorkraut. He’s also been dubbed The Prince of Pickles and a Fermentation Fetishist, but we also know him as Sandor Ellix Katz—The New York Times-bestselling and Beard Award-winning author. With the long-awaited and soon-to-be celebrated release of the updated […] Read More
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