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Get a Big Harvest from Your Tiny Space

The economy is in the toilet (See: this week’s top post). You want to grow your own food and maybe save a little money on your grocery bills, while driving less and reducing your carbon footprint. But you live in a tiny, cramped studio apartment with little natural light and a neighbor who wakes you up at 4 every morning with a really disturbing coughing fit you can’t help but hear through your paper thin walls. Plus you got depression. Well, slow down there, buddy. We can’t help with your neighbor’s smoker’s cough, or your emotional problems (actually, maybe we can), but we can help you with your indoor gardening. Fresh Food from Small Spaces: The Square-Inch Gardener’s Guide to Year-Round Growing, Fermenting, and Sprouting is a practical, comprehensive, and fun guide to growing food in small spaces. The AP’s Dean Fosdick talked to author R. J. Ruppenthal about container gardening, using vertical space, and cultivating strawberries, mushrooms, kefir, and more. Here’s an excerpt:
Urban dwellers short of garden space have options when trying to stretch the family food dollar by growing their own produce. And it’s not such a bad thing that they must think small. Large yields can be had from tight areas. It just takes some planning. The darkest closet, for instance, can serve as an indoor mushroom patch. Kitchen countertops can be used for growing culinary herbs. Strawberries thrive when planted in multitiered pots near south-facing windows. […] Here’s how to get more production from small spaces:
  • Succession planting is important if you hope to enjoy a continuous harvest. “Always be thinking about the next crop and get it started someplace else,” Ruppenthal said. “Cycle those things into the growing garden.”
  • Take advantage of reflected or artificial light. “That doesn’t mean putting up aluminum foil as much as it does taking advantage of the sunlight that reflects off windows and south facing walls,” he said. “Also, when there’s been a porch light or patio light left on at night, I’m always amazed at how much that contributed to plant growth at places where I’ve lived.”
  • Include some companion plants, which can be as attractive as they are edible. “If you add flowers, that might attract bees to help with vegetable pollination. The right varieties might also repel some of the bad insects.”
  • Consider growing berries or small fruits that can cope with cramped spaces and low light. “People might not normally think of growing a raspberry plant or lemon tree in their apartments, but it’s amazing how much one small bush or tree can produce over time,” Ruppenthal said. “You’re talking about a month’s worth of fresh fruit for an entire family.”
  • Self-watering boxes are great for urban gardeners. “Tomatoes and carrots just go wild in those things, which keep plants warmer and wetter than when they’re grown in the ground,” Ruppenthal said.
  • Direct some plants straight up or down. “Thinking vertical is a must if you’re hoping for some cucumbers or pumpkins or squash,” said Greg Stack, a University of Illinois extension horticulturist who works with gardeners in the Chicago area. “You also can grow beans and peas, grapes and berries on trellises, balcony rails, hanging baskets, on supports or along fences. Plant them in pots, and then train them to climb.”
[…] It also might help if you converted a few neighbors into gardeners, Ruppenthal said. “Encourage them to use their own spaces productively, and you can trade or barter for the things you don’t have and want yourself.”
Read the whole article here.


Recipe: Summer Herb Flower Vinegar

Olivia’s mom, Lola, is famous for her potato salad that seems so simple, but has a certain je ne sais quoi—the secret ingredient: chive-flower-infused vinegar. She recalls, “As a child I was enchanted by the apothecary bottles lined up on our kitchen shelves, stuffed with purple pompoms—I just knew there was magic happening inside.”This recipe […] Read More

Learn the Nutritional Secrets to Keeping Healthy Bones

Despite the millions consumers spend on calcium pills and the number of prescriptions for bone loss drugs they fill, worldwide there is an osteoporotic fracture every three seconds.Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don’t work because […] Read More

Food & Drink Sale! Save 35% on all Food & Drink books through August 1st

Here at Chelsea Green Publishing, we believe that it matters where our food comes from and how it is grown because a healthy food system is key to ensuring a resilient, sustainable, and healthy future for all of us. We’ve put ALL ourfood & drink books on sale for 35% off — but hurry it […] Read More

Recipe: Ginger-Apricot Mead

With reader interest in Sandor Ellix Katz’s Ginger Beer recipe, here’s another ginger concoction for summertime sipping: Ginger-Apricot Mead. Jereme Zimmerman, author of Make Mead Like a Viking, shares his recipe below, along with tips on sourcing local honey to make mead. When Jereme was in North Carolina earlier this year to present at the […] Read More

How-To: Foraging for Flavors to Fire Up Your Grill

If you love grilling, you are certain to know that various woods impart delicious smoky flavors to grilled meat, fish, and vegetables. In this excerpt from The New Wildcrafted Cuisine, author and self-described culinary alchemist Pascal Baudar offers foraging tips for finding the best woods and barks to add flavor to anything you toss on […] Read More
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