Are you ready to get a start on the gardening season? With a cold frame you can jump in now.
A cold frame , essentially a garden bed surrounded by an angled frame and covered with glass, is a simple way to harness the heating power of the sun to get seedlings going before it’s warm enough to plant them outside unprotected. Everything but the most heat-loving vegetables (tomatoes and peppers) can be started this way. Plus, a cold frame has the added advantage of getting your plants into the real soil right away, instead of constricting their roots in trays, which can lead to unnecessary stress.
Eliot Coleman is the master of growing vegetables year-round, and he has some simple guidelines for using cold frames to start seedlings right. If he can do it in freezing coastal Maine, you’ve got no excuse!
The following excerpt is from Four-Season Harvest: Organic Vegetables From Your Home Garden All Year Long  by Eliot Coleman.
Your cold frame can serve as a greenhouse for starting seedlings
You can use it for all seedlings that are transplanted except the early-spring sowings of heat-lovers such as tomatoes, peppers, and cucumbers. They should be started in a sunny window in the house. For all the others, the cold frame is an ideal place to start growing. Once you begin raising seedlings in the cold frame, you will find it so simple and successful that you will never go back to flats on windowsills. Here’s how to do it:
Spread potting mix about two to three inches deep in whatever part of a frame you wish to use for seedlings. Lay 3-inch boards around the edge as a border, then treat that area as if it were a flat: make furrows, drop in evenly spaced seeds, cover them shallowly, mark them with name and date on a small stake, and water them lightly with a fine sprinkler. The rows can be as close together as they would be in a flat. Space seeds evenly in the seeding row so they won’t be crowded. We always try to avoid plant stress at all stages of growing. It takes a little more time, but the results are worth it.
When the seedlings are up, move them to an adjoining section of the frame, which also has a 2 inch covering of potting mix over the soil. Do this as soon as you can handle the seedlings. Within reason, the younger you transplant a seedling, the better. Dig under each one with a small, pointed dowel, lifting and loosening the roots as you extract them from the soil. Always be gentle with seedlings. Hold them by a leaf, not the stem, so you don’t crush the vital parts if you squeeze too hard.
Poke holes in the potting soil of the adjoining section with the dowel to make space for the roots, then tuck them in lightly. A good distance for all seedlings is 3 inches apart. When they are large enough to transplant to the garden, use a knife to cut the soil into cubes with a seedling in the center of each. It is just like cutting a tray of brownies. If you make sure the soil is moist (sprinkle if necessary before cutting), the blocks will hold together nicely. You can use a bricklayer’s or right-angle trowel to slice underneath each cube, lift it out, and set it in a tray for transport to its permanent garden home.
There are many advantages to growing seedlings in a cold frame
No flats are necessary. There is no potting soil mess in the house. The seedlings will be hardy because the cold frame is not artificially heated. Any additional hardening off is easily accomplished by opening the lights slightly wider.
Finally, watering is more forgiving, since your seedlings are connected to the earth and they can’t dry out as quickly as they can in the limited confines of a flat. Thus, an occasional lapse in watering is not disastrous.
The intermediate transplanting from the seedling row to the 3-by-3-inch spacing makes transplanting seedlings a two-step process. We think it’s worth the effort because the intermediate step has been found to stimulate increased root regrowth, resulting in slightly more vigorous transplants. You can do it as a one-step process by simply starting out with the 3-by-3-inch configuration and planting three seeds in each square. After they emerge, you thin to the best one in each square and proceed as before.
With some crops, we use a Dutch idea called multiplants and sow four or more seeds in each square with no intention of thinning them. This allows us to grow transplants in groups rather than as singles. The onion crop will serve as a good example of how to go about it. Sow five seeds together. Plan for four of the seeds to germinate. When the onion seedlings are large enough to go to the garden, cut out the blocks as usual and set them out at a spacing of 10 by 12 inches.
If you were growing single plants in rows they would be set 3 inches apart. Four plants in a clump every 12 inches in a row is the same average spacing as one plant every 3 inches. Each onion is allowed just as much total garden space,and the yield is the same. The onions growing. together push each other aside gently and at harvest time are lying in a series of small circles rather than single rows. If all the seeds germinate and there are five onions in each clump, that’s no problem.
In addition to onions, you can use the multiplant technique for early transplants of beets, broccoli, cabbage, leeks, scallions, and spinach. Not only is this system more efficient because four plants can be transplanted as quickly as one, but it also can be used to control size when desired. A clump of broccoli, for example, will yield three or four smaller central heads rather than one large one. For many families, the smaller unit size is more desirable.