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Cranberries: An Excerpt from Whole Foods Companion

In honor of the Thanksgiving holiday next week, here’s an excerpt from Dianne Onstad’s Whole Foods Companion: A Guide for Adventurous Cooks, Curious Shoppers, and Lovers of Natural Foods, that tells all about the nutrition, preparation, and lore of that beloved tart fruit: the cranberry.

Cranberries are famous for their anti-bacterial properties (most notably their efficacy in the treatment of infections in the bladder, kidneys, and urinary tract) and their medicinal uses, especially in regard to respitory ailments (due to the high concentration of vasodilators contained in this bright red treat).

Native Americans prized cranberries for their ability to remain edible and unspoiled for months, which made them an excellent food for traveling and a good source of nutrients over long, hard winters when fresh fruit and vegetables were scarce.

Many of us eat cranberries only a few times a year, and we’ll have a chance next week as we sit down to our cranberry-sauce-laden Thanksgiving feasts across the country.

Dianne Onstad’s Whole Foods Companion is available now.


Happy Holidays from Chelsea Green Publishing!

Today we kick off our Holiday Sale — with 35% off every purchase at our online bookstore. Simply use the code CGS16 at checkout from now until the end of the year. Along with this great discount, we are offering free shipping on any order over $100*. Are there homesteaders or organic gardeners on your […] Read More

Chef Evan Mallett’s New England Thanksgiving Feast

 If you’re looking for something new and different to serve this Thanksgiving – Chef Evan Mallett has some ideas. Straight from his newly released cookbook Black Trumpet, Mallett has selected three dishes that will add some seasonal flavor to your holiday table, especially if you’re in New England. These recipes are just a small selection […] Read More

Sex, Violence, and Figs

They are trees of life and trees of knowledge. They are the fig trees. Fig trees fed our pre-human ancestors, influenced diverse cultures and played key roles in the dawn of civilization. They feature in every major religion, starring alongside Adam and Eve, Krishna and Buddha, Jesus and Muhammad. This is no coincidence – fig […] Read More

10 Fascinating Fig Facts

“As our planet’s climate changes and reminds us that nature really does matter, the story [of fig trees] has important lessons for us all.” –Mike Shanahan In short, fig trees are awesome. They have been around for 80 million years and during that time they have shaped our world and impacted humanity in profound but […] Read More

My Story: Cancer, Nutrition, and the Mind-Body Link

Emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, offers new hope for those coping with cancer and other serious disease. Take it from Patricia Daly, who’s personal journey with cancer—detailed below, along with a short video—led her to follow a ketogenic diet and the impact it’s had on her health, in […] Read More
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