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Cranberries: An Excerpt from Whole Foods Companion

In honor of the Thanksgiving holiday next week, here’s an excerpt from Dianne Onstad’s Whole Foods Companion: A Guide for Adventurous Cooks, Curious Shoppers, and Lovers of Natural Foods, that tells all about the nutrition, preparation, and lore of that beloved tart fruit: the cranberry.

Cranberries are famous for their anti-bacterial properties (most notably their efficacy in the treatment of infections in the bladder, kidneys, and urinary tract) and their medicinal uses, especially in regard to respitory ailments (due to the high concentration of vasodilators contained in this bright red treat).

Native Americans prized cranberries for their ability to remain edible and unspoiled for months, which made them an excellent food for traveling and a good source of nutrients over long, hard winters when fresh fruit and vegetables were scarce.

Many of us eat cranberries only a few times a year, and we’ll have a chance next week as we sit down to our cranberry-sauce-laden Thanksgiving feasts across the country.

Dianne Onstad’s Whole Foods Companion is available now.


Q&A with Pascal Baudar: The New Wildcrafted Cuisine

A Q&A with Pascal Baudar, author of The New Wildcrafted Cuisine: Exploring the Exotic Gastronomy of Local Terroir Go foraging with master forager Pascal Baudar this Spring! The School of the New American Farmstead at Sterling College presents a 2-week intensive course on Foraging and Wildcrafting. Learn to identify, process, preserve, cook, and EAT the […] Read More

RECIPE: Grilled Nopalitos for Cinco de Mayo

From The Occidental Arts and Ecology Center Cookbook Native to Mexico and prevalent throughout the Southwest and California, the prickly pear or nopal cactus, Opuntia ficus-indica, is a stunning drought-hearty landscaping plant, natural barbed-wire fence, and a source of nutritious food – both pads and fruit are edible. Inside the prickly pads lies a cooling, […] Read More

Ask the Experts: Submit Your Permaculture Questions Now

Attention all growers, food-lovers, and green-living enthusiasts, we are once again celebrating Permaculture Month by putting our pioneering permaculture authors to work for you.Chelsea Green is proud to publish and distribute some of the most recognized, and award-winning, names in permaculture, and we’re making several of them available to our readers to answer any and all […] Read More

Organic Mushroom Farming and Mycoremediation – Review in Small Farm Canada Magazine

This review was originally published in Small Farm Canada, Volume 12, Issue 5, September/October 2015If you could have only one book on mushroom production…Review by Janet WallaceTradd Cotter‘s book, Organic Mushroom Farming and Mycoremediation, is a masterpiece. I have long been interested in growing mushrooms and have read several books on the topic. This book, […] Read More

Hands-On Learning: School of The New American Farmstead

This summer, twelve of our authors (plus Chelsea Green’s own President and Publisher) will be leading hands-on intensive courses at Sterling College in Craftsbury, Vermont. These workshops, classes, and certifications will inspire you, equip you with marketable skills, and provide you with new perspectives on integrated, community-centered farming and food production. Engage your Senses The […] Read More
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